c****1
发帖数: 5654 | 1 it is very hard to gain 3-5 lbs of muscle within one year even if
u lift weights 3-4 times/week for whole year.
i would guess 80% of them are fat, so u need to play more tennis
to lose those fat:-) |
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d****t
发帖数: 1284 | 2 first you need to take off the replacement grip and expose the bare handle
from here you can
1. put lead tap around the handle at the desired location, then put the
replacement grip back on.
2. remove the butt cap, put lead into the handle, use cotton ball or tapes
to secure the location of the weight in the handle, put the butt cap back on
. put the grip back on.
i usually do option 1. |
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h********1
发帖数: 1546 | 3
on
option 2 is much easier.
just open your handle cap, and add some weight into the handle.
I added 2 nuts on my handle recently, and the racket feel much better. |
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p******f
发帖数: 341 | 4 i need to weight it for some reason. club? |
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a*i
发帖数: 1652 | 5 my weight is almost constant with 5lbs variation for years. |
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a*i
发帖数: 1652 | 6 so to be fair, I should put 10kg weight on my ankles. |
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K****D
发帖数: 30533 | 7 I easily beat any of you in the weight category... |
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a*i
发帖数: 1652 | 8 No. think this way: 65kg/172cm is the standard.
Now I know my weight is hidden in the bones. |
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k****1
发帖数: 249 | 9 目前的球拍swing weight只有318， 1 point HL,感觉重量和头轻都不够，一般往butt
cap里面加什么呢？ |
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K****D
发帖数: 30533 | 10 Lead weight (fishing equipment) or silicone gel (homedepot).
butt |
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r**o
发帖数: 481 | 11 Is there a way that I know if my luggage over weight or not? |
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j*d
发帖数: 488 | 12 Could recommend a light weight laptop to carry while travel, mainly to go
online, download photos, etc. |
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d******r
发帖数: 710 | 13 Dang, man, you are big! Where are the weights, in front of you?
Honestly speaking, I think we have similar body type, and almost identical,
size wise, hehe. |
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c*******e
发帖数: 514 | 14 hehe, 我举重前267。
现在越来越爱整这个了， 2天不玩weights. 浑身不舒服。 |
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c*******r
发帖数: 13580 | 16 impressive. what's your best plank time without weight? I have seen many
girls with very strong abs |
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v*****r
发帖数: 2325 | 17 tried weight plank 2 days ago, only +25 LBS 60", 3 reps. in between squat sets... sweat pour out
like ocean.... man....
exausted like a patch of wet mudd.... how come static hold exercise is so
hard....???!!! |
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S*********g
发帖数: 2347 | 18 你是摸索一个普适公式还是 只适合你自己的经验？
什么是 weighted pistol? |
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f*******n
发帖数: 145 | 19 smith machine很不好吗？从锻炼效果看。
用smith machine做深蹲的最大重量会比用free weight的重多少？ |
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l********y
发帖数: 1327 | 20 我也觉得free weight效果比较好,smith的主要作用是一个人的时候不需要保护比较安
全吧 |
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L******e
发帖数: 651 | 21 就是比普通的weight bench 高一些的bench, 谢谢！ |
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l********y
发帖数: 1327 | 22 depends on which weight training.
squats:
adipower if you need extra lift on heels
deadlift:
better use flat bottom shoes, like converse all star
bench/military press
shoes provide stable base |
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w**7
发帖数: 5258 | 23 【 以下文字转载自 Fitness 讨论区 】
发信人: w567 (家有土匪), 信区: Fitness
标 题: dumbbell + weight vest 可行吗
发信站: BBS 未名空间站 (Thu Oct 15 15:58:32 2015, 美东)
两个一共105lb，深蹲硬拉做组没啥感觉了。 去Gym不现实。上个背心？ |
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w**7
发帖数: 5258 | 24 【 以下文字转载自 Fitness 讨论区 】
发信人: w567 (家有土匪), 信区: Fitness
标 题: dumbbell + weight vest 可行吗
发信站: BBS 未名空间站 (Thu Oct 15 15:58:32 2015, 美东)
两个一共105lb，深蹲硬拉做组没啥感觉了。 去Gym不现实。上个背心？ |
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i******n
发帖数: 111 | 25 买了一个weight bar, 需要自己填充，装满沙子后只有几磅。求教各位达人该用什么填
充，如果用铁砂或铁块能不能在local店买到。 |
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a***8
发帖数: 4735 | 26 Sorry, I didn't take any 116 pounds picture, we are so busy with a very
active young toddler.
Yes, I used paper towel to absorb oil before I ate the pizza. I remember
there is a scene in the Sex and the city TV show, JSP did the same thing
before she ate the pizza. I learned it from the movie. I always think in
order to reach my weight goal, I need to give up something. |
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a***8
发帖数: 4735 | 27 I agree with you 100%. If I become pregnant for the second time, I am not
going to gain that much weight, I will control what I eat and do more
workout. I hate to lost it all over again.
Yes, the loose skin is a big problem for me too even I have a flat belly when
standing up, hopefully keep exercise will help. |
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a***8
发帖数: 4735 | 28 Thanks, so i still have three pounds to go. I just want to see whether I should truely stop my weight loss right now. |
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b******n
发帖数: 837 | 29 It's your own body why listen to others?
should truely stop my weight loss right now. |
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f*********e
发帖数: 3037 | 30 比我还要轻啊，比你矮8厘米呢。
我觉得如果你小时候喝牛奶，晒太阳，骨头发育的好，肯定会重一点，因为骨头结构质
地好。晕。
然后就是肌肉的比重，你喜欢攀岩步行游泳weight train的话，肌肉多一点，也会重。
其次就是身材是不是有前有后，如果是，也会重。
如果都不是，那么就跟楼上的105走吧。如果捏一下腰，是软绵绵的话，还是有料可减
的。 |
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a***8
发帖数: 4735 | 31 Yes, it is just a reference weight. |
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a***8
发帖数: 4735 | 32 She regains all the weight she've lost for the role. |
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e***y
发帖数: 4472 | 33 ups的shipping weight准么?
这要是ebay出来的, 就该怀疑是寄了空盒子吧? |
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m**m
发帖数: 5500 | 34 Hi, I'm looking for a light weight digital camera to use on the trip. I'd
like the price to be below $250 (less than $300 for sure). I mainly use it
to take still pictures or HD video clip during daylight. It would be nice if
it can take quick and clear picture at moving objects (e.g. a kid on a ride
). 3 - 4x optical zoom should be enough. Either AA/AAA or rechargeable
battery is fine.
I took a look at several Canon ones but had no idea which one gives good
performance/price..
Can someone recom... 阅读全帖 |
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p*********n
发帖数: 540 | 35 为什么出了举重？举重是weight lifting, 不是training呀。。 |
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o**s
发帖数: 3412 | 37 Have two cats DSH 7-8 months. Male weighs 8.5lb and female 7lb. The boy is
not nearly as active as he used to be and his energy level is way lower than
his sister.
Is this just an age issue or shall i watch for his weight?
We feed about 3-4 times a day on mostly canned food supplemented with home
prepared food and dried food as treats. They usually eat till they drop dead
, i never portioned food out. Should I? |
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m**********e
发帖数: 2808 | 38 Diet of a Panda:
The giant panda's diet consists mainly (over 99% (Schaller et al. 1985)) of
bamboo shoots, up to 13 mm (1/2") in diameter, and bamboo roots. It also
eats bulbs of plants such as iris and crocus, grasses and occasionally fish,
insects, carrion, eggs and small rodents.
Estimated BMI of a Panda*: 31.836
@#^%#&$%#&&@#????!!!!!
*Note: According to this, I chose the mid point of length (175cm), and mid
point of weight range (97.5kg). |
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p**v
发帖数: 853 | 39 【 以下文字转载自 EE 讨论区,原文如下 】
发信人: parv (yaner), 信区: EE
标 题: 最好的max-weighted bipartite matching的复杂度是?
发信站: Unknown Space - 未名空间 (Thu Oct 7 16:41:18 2004) WWW-POST
是什么复杂度呢？有人用过LEDA的code吗？那里面有这个函数，但是不知道
是什么数量级的，好像还挺快，不过manual里面没有具体提到算法，
不会还是O(n**3)吧？
多谢了！ |
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T*****r
发帖数: 136 | 40 请各位帮忙推荐一款轻便（最好4lb以下），速度快， powerful 的笔记本电脑（不能
买Mac, 品牌不限)，我看了看dell的, 一些light-weighted 内存只能选2G, 3G, 跑
windows 7是不是还要内存更大些好？ 最好ports多些可以接显示器， USB devices
and etc,谢谢大家 |
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r***e
发帖数: 1840 | 41 What's the suggested weight of a cpu heat sink? I'm worrying my heat sink is
too heavy. I was thinking about using the CM liquid cooling system, they
are not expensive at all, but worrying about the potential leaking.
Does anyone have experience? |
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r***e
发帖数: 1840 | 42 One question: Why is it related to the case? I think the whole weight is on
the motherboard, even there's a backplate. |
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j*d
发帖数: 488 | 43 Could recommend a light weight laptop to carry while travel, mainly to go
online, download photos, etc.
thanks a lot |
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发帖数: 1 | 44 最近尝试和朋友在国内搞点小项目,
核心问题是要存n个directed weighted graph,每张图node的数量大约在3k,n初步目标
30k以内
要支持基本的操作,比如topological sort等常见操作,还有图的可视化.用户通过网页
来编辑自己的图,服务器用AWS
本来打算用java写,也发现boost graph和algs4里面已经提供大部分我目前需要的
function,后来看到neo4j和arangoDB,目前打算先用现成的工具积累数据,了解系统需求,
不知道license的限制和易用性如何? |
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p*******y
发帖数: 133 | 45 Hi
I am trying to create a excel sheet to do weighted linear regression. This
sheet is intended to be shared with other ppl as a template.
I used user defined function downloaded from http://www.adamslim.com/ModellingGuides/ModellingGuidesWLR.htm. However, when I copy the excel sheet to other drive or other computer, it always report missing link and the function stopped working properly.
Can somebody help me with it?
THanks. |
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S*****n
发帖数: 6055 | 46 end group analysis gives exact Mn, right?
For GPC, what you get is actually "PS equivalent molecular weight" unless
you have calibrated the GPC with the same homopolymer. |
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c*s
发帖数: 2145 | 47 发信人: cds (我去哪哪衰退), 信区: Macromolecules
标 题: NMR vs GPC determine molecular weight?
发信站: BBS 未名空间站 (Thu Jun 4 23:27:08 2009, 美东)
如果是HOMOPOLYMER， 用端基分析NMR得到的分子量准确还是GPC的准确？
两者相差20%可以接受否？ |
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o****n
发帖数: 9475 | 48 谢谢，Weight Bearing As Tolerated，又学了一个abbreviation，满纸的
abbreviation，像读天书，呵呵 |
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