j***a
发帖数: 10844 | 1 Hiking and Backpacking Gear and Tips
I've gotten several e-mails about what gear is necessary for hiking and
backpacking. There are 100s of vendors out there selling different qualities
of gear at different prices. To try to evaluate them all here is impossible
and beyond the scope of this website. Instead I've chosen to list the most
important items you'll need and what features to look for and avoid. I
strongly recommend visiting one of the many on-line outfitters and doing
some comparison sho... 阅读全帖 |
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W*****x
发帖数: 684 | 2 background yes
use_xft yes
xftfont 123:size=8
xftalpha 0.1
update_interval 1
total_run_times 0
own_window yes
own_window_type normal
own_window_transparent yes
own_window_hints undecorated,below,sticky,skip_taskbar,skip_pager
double_buffer yes
maximum_width 400
draw_shades no
draw_outline no
draw_borders no
draw_graph_borders no
default_color lightgray
default_shade_color red
default_outline_color green
alignment top_right
gap_x 20
gap_y 40
no_buffers yes
uppercase no
cpu_avg_samples 2
net_avg_s... 阅读全帖 |
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p********y
发帖数: 5141 | 3 On one hand BMI is a handy metric for measuring obesity, it does not give
enough information to tell your fitness and endurance level. I have came
across an article a couple of years ago on this issue, which I totally agree
with.
--------------------------------------------------------
Fat or Fiction? Why You Should Be Wary Of Your BMI
Budding runners may be overweight, according to the Body Mass Index. But
despite being used by the government to measure obesity, you shouldn't be
put off by this... 阅读全帖 |
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x*b
发帖数: 5723 | 4 哈，是我弄混了weight之间的转换，我也自我纠正一下，顺便给大家发点FYI：
Curb Weight = Weight of Car with standard accessories, full fluids, NO
driver
Unladen EU Weight = Weight of Car with 90% fuel, 68 kg driver, 7 kg cargo
Unladen DIN Weight = Weight of Car with 90% fuel, NO driver, no cargo
1 US Gallon = 3.8 liters
Weight of 1 US Gallon of Gasoline = 6.35 pounds (2.87 kg)
Weight of 1 liter of Gasoline = 1.67 pounds (0.76 kg)
Equations for Weight Conversion:
Curb Weight (metric) = EU1 Weight - 68kg for driver - 7 kg for cargo... 阅读全帖 |
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h**********o
发帖数: 4127 | 5 就像Hubie Brown昨天解说的那样 he can take the hits
NBA官网的数据
Jeremy Lin Height: 6-3 / 1.91 Weight: 200 lbs. / 90.7 kg.
John Wall Height: 6-4 / 1.93 Weight: 195 lbs. / 88.5 kg.
Ricky Rubio Height: 6-4 / 1.93 Weight: 180 lbs. / 81.6 kg.
Derrick Rose Height: 6-3 / 1.91 Weight: 190 lbs. / 86.2 kg.
Monta Ellis Height: 6-3 / 1.91 Weight: 185 lbs. / 83.9 kg.
Russell Westbrook Height: 6-3 / 1.91 Weight: 187 lbs. / 84.8 kg.
Stephen Curry Height: 6-3 / 1.91 Weight: 185 lbs. / 83.9 kg.
Steve Nash Height: 6-3... 阅读全帖 |
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j****y
发帖数: 1714 | 6 https://www.dietdoctor.com/science
18 modern studies showing significantly more weight loss with low carb diets
Shai I, et al. Weight loss with a low-carbohydrate, mediterranean, or low-
fat diet. N Engl J Med 2008;359(3);229–41.
Gardner CD, et al. Comparison of the Atkins, Zone, Ornish, and learn Diets
for Change in Weight and Related Risk Factors Among Overweight Premenopausal
Women. The a to z Weight Loss Study: A Randomized Trial. JAMA. 2007;297:969
–977.
Brehm BJ, et al. A Randomized Trial ... 阅读全帖 |
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p****e
发帖数: 607 | 7 Reebok® Competitor RT 5.1 SpaceSaver® Treadmill for sale.
Bought new in November at costco, already assembled, barely used. Ask for $500
Location: near JFK library.
Product information:
Get in shape fast with the Reebok® Competitor RT 5.1 Treadmill.
Featuring iFit® Workout Card Technology, this treadmill delivers 8
weeks of weight-loss training with audio coaching and automatic speed and
incline controls. The included weight-loss card plugs directly into the
console to give y... 阅读全帖 |
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h*******g
发帖数: 205 | 8 http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm312468.htm
FDA approves weight-management drug Qsymia
The U.S. Food and Drug Administration today approved Qsymia (phentermine and
topiramate extended-release) as an addition to a reduced-calorie diet and
exercise for chronic weight management.
The drug is approved for use in adults with a body mass index (BMI) of 30 or
greater (obese) or adults with a BMI of 27 or greater (overweight) who have
at least one weight-related condition suc... 阅读全帖 |
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p****e
发帖数: 607 | 9 Reebok® Competitor RT 5.1 SpaceSaver® Treadmill for sale.
Bought new in November at costco, already assembled, barely used. Ask for $500
Location: near JFK library.
Product information:
Get in shape fast with the Reebok® Competitor RT 5.1 Treadmill.
Featuring iFit® Workout Card Technology, this treadmill delivers 8
weeks of weight-loss training with audio coaching and automatic speed and
incline controls. The included weight-loss card plugs directly into the
console to give y... 阅读全帖 |
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f*******n
发帖数: 5241 | 10 http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ 6 months for this client regain an appetite.
Client states not hungry. I`m out in an area with not a lot of access to
information. Hope you can help me to help them. God Bless
Answer:
Thank you... 阅读全帖 |
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j**f
发帖数: 7403 | 11 jj你平时这些文章都是怎么找来的呢？ 总看到你贴很好的文章。
可是我自己平时都不知道怎么找。呵呵。：）
http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ 6 months for this client regain an appetite.
Client states not hungry. I`m out in an area with not a lot of access to
information. Hope you ... 阅读全帖 |
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j**f
发帖数: 7403 | 12 刚仔细读了，文章写的相当的好啊。 浅显易懂。 俺彻底明白了。
重点的一句：
6个月内，减重不要超过原体重10%。 6个月后，应该坚持几个月平台期，再考虑
新的减重计划。否则伤身体啊。：）
也就是说，对于大多数女生，半年内不能减肥超过10磅。俺没理解错吧。
再加上几个月的坚持平台期。也就是说，1年内，不能考虑减肥超过10磅。
看来俺5磅的目标还是比较现实的。就是不知道啥时候能达到。
http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ ... 阅读全帖 |
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y***r
发帖数: 1845 | 13 刚看到一篇blog:
Running & Body Weight
18
03
2008
Rate This
When I was running marathons in the 80′s, my body weight then was 137-140
pounds. I was “lean and mean” and did not have so much fat in my body then
and I was running 3:30:00-3:45:00 hours for the marathon; 1:30:00-1:40:00
hours for the 20K; and 39:00-42:00 minutes for the 10K. At present, my body
weight is 155 pounds and I am trying to reduce weight (by running) in order
to be competetive and reduce my PR time in future races.
In my re... 阅读全帖 |
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l****z
发帖数: 29846 | 14 http://www.functional-fitness-facts.com/starvation-diets.html
In his book Burn The Fat, Feed The Muscle, fat loss expert Tom Venuto
explains why starvation diets don't work. I want to share with you five of
his reasons why they don't work.
1. Very low calorie diets slow down your metabolic rate.
The first thing that occurs during a severe calorie shortage is a decrease
in your metabolic rate. The lower your calories, the slower your metabolism
becomes. This metabolic slowdown is well documented.... 阅读全帖 |
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发帖数: 1 | 15 下面是证据：
MIME-Version: 1.0
Date: Fri, 28 Sep 2018 15:55:23 -0400
References: <[email protected]>
In-Reply-To: <[email protected]>
Message-ID: <[email protected]
com>
Subject: Re: 未名空间--待处理任务通知
From: Jane Xie <[email protected]>
To: [email protected]
Content-Type: multipart/alternative; boundary="000000000000bac5890576f3cfae"
--000000000000bac5890576f3cfae
Content-Type: text/plain; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable
hello
On Fri, Sep 28, 2018 at 9:2... 阅读全帖 |
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e********t
发帖数: 9607 | 16 在Dart的泡沫塑料杯上看到广告说比纸杯更环保。查了一下，他们是这么说的：
来源：http://www.dart.biz/web/environ.nsf/files/environMsgCupImprint.pdf/$FILE/environMsgCupImprint.pdf
An average weight paper hot cup with a cardboard sleeve requires 47% more
energy to produce than a comparable foam cup.
An average weight paper hot cup generates 181% more solid waste by weight
than a comparable foam cup.
An average weight paper cold cup generates 148% more solid waste by weight
than a comparable foam cup.
An average weight paper hot ... 阅读全帖 |
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p*********l
发帖数: 26270 | 18 Q. One topic that almost always seems to cause debate and controversy is the
issue of calories. Some claim that there is some kind of 'metabolic
advantage' associated with low-carbohydrate diets?
A. Okay, this is going to be a very long-winded answer since there's a lot
to cover. I want to point out that more detailed discussions of most of this
(everything except the more recent studies) are in my first book The
Ketogenic Diet.
The metabolic advantage of low-carbohydrate diets is an idea that h... 阅读全帖 |
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s***n
发帖数: 10693 | 19 来自主题: LeisureTime版 - 爱情与减肥 理工科女生版2
public class a_cubby_woman
inherits humanbeing.women
dim weight as single
dim ate , exercised as boolean
public sub new()
weight = 108
end sub
public function gain_weight(byval ate as boolean) as single
if ate then
weight = weight + 1
else
weight = weight - 0.5
end if
return weight
end function
public function loss_weight(byval exercised as boolean) as single
if exerc... 阅读全帖 |
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d**********o
发帖数: 1321 | 20 我与Emacs的不解情缘（9）
差不多去年暑假后回学期也学会了自己写macro，贴个前段时间做题时写过的写lc的模
板吧：M-x lc ENT ：
(fset 'lc
[?# ?i ?n ?c ?l ?u ?d ?e ? ?< ?i ?o ?s ?t ?r ?e ?a ?m ?> return ?# ?i ?n
?c ?l ?u ?d ?e ? ?< ?v ?e ?c ?t ?o ?r ?> return ?# ?i ?n ?c ?l ?u ?d ?e ?
?< ?a ?l ?g ?o ?r ?i ?t ?h ?m ?> return ?# ?i ?n ?c ?l ?u ?d ?e ? ?< ?c ?s
?t ?r ?i ?n ?g ?> return ?# ?i ?n ?c ?l ?u ?d ?e ? ?< ?c ?m ?a ?t ?h ?>
return ?# ?i ?n ?c ?l ?u ?d ?e ? ?< ?s ?t ?a ?c ?k ?> return ?# ?i ?n ?c ?l
?u ?d ?e ? ?< ?q ?u ?e ?u ?e ?> retur... 阅读全帖 |
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d**********o
发帖数: 1321 | 21 我与Emacs的不解情缘（9）
差不多去年暑假后回学期也学会了自己写macro，贴个前段时间做题时写过的写lc的模
板吧：M-x lc ENT ：
(fset 'lc
[?# ?i ?n ?c ?l ?u ?d ?e ? ?< ?i ?o ?s ?t ?r ?e ?a ?m ?> return ?# ?i ?n
?c ?l ?u ?d ?e ? ?< ?v ?e ?c ?t ?o ?r ?> return ?# ?i ?n ?c ?l ?u ?d ?e ?
?< ?a ?l ?g ?o ?r ?i ?t ?h ?m ?> return ?# ?i ?n ?c ?l ?u ?d ?e ? ?< ?c ?s
?t ?r ?i ?n ?g ?> return ?# ?i ?n ?c ?l ?u ?d ?e ? ?< ?c ?m ?a ?t ?h ?>
return ?# ?i ?n ?c ?l ?u ?d ?e ? ?< ?s ?t ?a ?c ?k ?> return ?# ?i ?n ?c ?l
?u ?d ?e ? ?< ?q ?u ?e ?u ?e ?> retur... 阅读全帖 |
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g********d
发帖数: 19244 | 22 ☆─────────────────────────────────────☆
lilyamao (lilyamao) 于 (Sat Feb 9 22:51:07 2013, 美东) 提到:
前段时间版上嘀咕沃而沃这车没人买什么的，当时就想上来吭一声，这volvo在我们东
北疙瘩还是横行天下的，路上很多见。
这车我开了两年多了，买的时候，仔细根mdx比较了一下，两个车价格差不多，但是同
样价格，mdx配置要好一些，尤其是mdx的内部装修，看上去volvo要好，能方东西的地
方多，这volvo的设计吧，小处上真是没人性， 到现在我都不知道纸巾盒子可以放哪里
，真是的，在车里丢来丢去，最后这盒子总是惨不忍睹。
当时驾驶的时候，操作感也是mdx轻松，动力感觉也是mdx好
至于为什么最后选择了volvo呢， 也没有什么理由，就是年少时候喜欢欧洲车，就这么
着，最后还是奔着年少时候的一个梦想而去了。
开了两年多了，总体感觉还好，没有什么毛病，就是换轮胎的时候小心痛了一下， 两
万多迈就要换了， 一换还得1200美元左右，我以前的mazda，5，6万迈才换一次轮胎，
换一回，好像才40... 阅读全帖 |
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g********d
发帖数: 19244 | 23 ☆─────────────────────────────────────☆
siecore (似可) 于 (Fri Dec 6 10:24:50 2013, 美东) 提到:
诚心请教。最近考虑买个SUV。一直以为xc90更安全。但是看iihs的报告，xc90侧撞，b
柱指标是-9.5，而MDX是-16的样子。这不是说xc90被撞进去更深，MDX好像保护乘客更
多？
本来都考虑买xc90了，现在又开始犹豫，甚至highlander的指标都好一些。是不是xc90
太老，实际已经不那么安全了？有高人指点一下，多谢！
☆─────────────────────────────────────☆
siecore (似可) 于 (Fri Dec 6 10:42:31 2013, 美东) 提到:
哈，多谢顶贴。那个值是负的越多，变形越浅。如果是0，就表示直接凹到驾驶座中心
了，which means driver is doomed.
☆─────────────────────────────────────☆
mitbbsinus (众生应以十事为善) 于 ... 阅读全帖 |
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w******t
发帖数: 16937 | 24 分特，想看专业的？
看这个。声明：因为网络安全原因，我删去了一些必须删去的内容。
http://schema.org/WebPage">Google
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