t********h
发帖数: 1881 | 1 各位高人有啥建议没有？从哪下手啊？可否给点具体点的方案？以后每两周奔一次，保
证三个月里搞定。 |
g***s
发帖数: 1268 | 2 想成啊诺的身材，打针，吃药，请pro trainer少不了。 |
t********h
发帖数: 1881 | 3 啊诺可能连不成了，度崴好喔德是可以练成的。
【在 g***s 的大作中提到】
: 想成啊诺的身材，打针，吃药，请pro trainer少不了。
|
y*******n
发帖数: 10103 | |
t********h
发帖数: 1881 | 5 其实鸡肉是有点，就是外面裹着一层面，就变成sweet sour chicken了。
【在 y*******n 的大作中提到】
: 感觉还是练过的。
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m*******r
发帖数: 13263 | 6 看似骨架粗壯的樣子。
【在 y*******n 的大作中提到】
: 感觉还是练过的。
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y*******n
发帖数: 10103 | 7 所以主要集中力量减脂就可以了。
【在 m*******r 的大作中提到】
: 看似骨架粗壯的樣子。
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t********h
发帖数: 1881 | 8 减脂？就不用举重了吗？就成天跑步，椭圆机,登山机？
【在 y*******n 的大作中提到】
: 所以主要集中力量减脂就可以了。
|
w******u
发帖数: 2107 | 9 先减脂啊， 照片上面就看到一层浮油了 呵呵
有氧运动每天至少1小时，吃上面注意，一个月就有很明显的效果
lz皮带换一根吧，有点用的时间太长了。不是要追女孩子嘛，衣服行头也要有滴！！
加油！！ |
t********h
发帖数: 1881 | 10 衣服行头怎么个穿法？请教一下啊，我农村来的。
【在 w******u 的大作中提到】
: 先减脂啊， 照片上面就看到一层浮油了 呵呵
: 有氧运动每天至少1小时，吃上面注意，一个月就有很明显的效果
: lz皮带换一根吧，有点用的时间太长了。不是要追女孩子嘛，衣服行头也要有滴！！
: 加油！！
|
|
|
y*******n
发帖数: 10103 | 11 看看美国电影电视剧，照着穿呗。
【在 t********h 的大作中提到】
: 衣服行头怎么个穿法？请教一下啊，我农村来的。
|
C*****a
发帖数: 2242 | 12 衣服，神态，举止，形体我觉得最好的模仿对象是乔治·克鲁尼
租个ocean's elven 还有twelve回来认真学习吧
【在 t********h 的大作中提到】
: 衣服行头怎么个穿法？请教一下啊，我农村来的。
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w****1
发帖数: 4931 | 13 I suggest you buy and read Dean Karnazes' "ultramarathon man" and study his
training routine.:)
【在 t********h 的大作中提到】
: 各位高人有啥建议没有？从哪下手啊？可否给点具体点的方案？以后每两周奔一次，保
: 证三个月里搞定。
|
t********h
发帖数: 1881 | 14 Man, that's some hardcore stuff, ultramarathon, dude, I cannot even do
quarter marathon. I think I may run 4 miles, but I am not going to run
Marathon. I play basketball, Marathon can ruin my explosiveness. What do u
think?
his
【在 w****1 的大作中提到】
: I suggest you buy and read Dean Karnazes' "ultramarathon man" and study his
: training routine.:)
|
w****1
发帖数: 4931 | 15 You don't need to run like Dean Karnazes. You should look at his daily
strength conditioning routine, and his advice on the diet. If you don't do the hardcore stuff, how can you get the hardcore body? :)
【在 t********h 的大作中提到】
: Man, that's some hardcore stuff, ultramarathon, dude, I cannot even do
: quarter marathon. I think I may run 4 miles, but I am not going to run
: Marathon. I play basketball, Marathon can ruin my explosiveness. What do u
: think?
:
: his
|
t********h
发帖数: 1881 | 16 今天是blog第二天，4个小时之内即将跟传说中的买买提中的传说第一大版的篮球版的传说中的第一牛人切磋。期待中。。。 |
t********h
发帖数: 1881 | 17 Well, that's so damn true. My weakness is I like to eat, I eat all kinds of
junk shit. Gotta do some hardcore stuff, yesterday I trained hard, right now
I feel good, I feel power in my muscle.
the hardcore stuff, how can you get the hardcore body? :)
【在 w****1 的大作中提到】
: You don't need to run like Dean Karnazes. You should look at his daily
: strength conditioning routine, and his advice on the diet. If you don't do the hardcore stuff, how can you get the hardcore body? :)
|
w****1
发帖数: 4931 | 18 Diet is just as important as workouts when you are trying to get a 6-pack or
8-pack. Playing basketball is not going to put your body into good shape.
Look at Yao Ming. I'm sure he plays more basketball than you would ever do,
but his muscles lack definition and do not look strong at all. I mean, obviously Yao Ming works out much more than Brad Pitt or LL Cool J. But whose body do you think women would find more attractive?
of
now
【在 t********h 的大作中提到】
: Well, that's so damn true. My weakness is I like to eat, I eat all kinds of
: junk shit. Gotta do some hardcore stuff, yesterday I trained hard, right now
: I feel good, I feel power in my muscle.
:
: the hardcore stuff, how can you get the hardcore body? :)
|
t********h
发帖数: 1881 | 19 Everybody knows Yao Ming is not athletic. As a Chinese, I back him up
completely. But his plays just look slow and ugly, despite he is good scorer
. I once said, if Yao Ming wants to play ball, go learn some boxing first.
没肉怎么活啊？每天吃素菜？会饿晕的。还叫人活不活了，我吃饭要是少了一点都不爽
，胃里不满的感觉很难受啊。
or
,
【在 w****1 的大作中提到】
: Diet is just as important as workouts when you are trying to get a 6-pack or
: 8-pack. Playing basketball is not going to put your body into good shape.
: Look at Yao Ming. I'm sure he plays more basketball than you would ever do,
: but his muscles lack definition and do not look strong at all. I mean, obviously Yao Ming works out much more than Brad Pitt or LL Cool J. But whose body do you think women would find more attractive?
:
: of
: now
|
w****1
发帖数: 4931 | 20 First of all, I didn't say you should be a vegetarian. Second of all,
looking strong and actually being strong are two different things.:) When
professional bodybuilders are in a competition, when their body looks
extremely lean and ripped, their body is also at their weakest. If you want
to lose the fat, you must cut carbs. No sugar, no rice, no bread. Just meat,
lean protein, and vegetables.
scorer
【在 t********h 的大作中提到】
: Everybody knows Yao Ming is not athletic. As a Chinese, I back him up
: completely. But his plays just look slow and ugly, despite he is good scorer
: . I once said, if Yao Ming wants to play ball, go learn some boxing first.
: 没肉怎么活啊？每天吃素菜？会饿晕的。还叫人活不活了，我吃饭要是少了一点都不爽
: ，胃里不满的感觉很难受啊。
:
: or
: ,
|
|
|
t********h
发帖数: 1881 | 21 好，我就人生中第一次下下决心减减肥，说真的还真没下过决心减肥，不吃糖，不吃米
，不吃面包，其实都是我爱吃的。那出去吃buffet怎么办？We were taught to 吃光美
帝国主义。。。不然对不起祖宗啊。
want
meat,
【在 w****1 的大作中提到】
: First of all, I didn't say you should be a vegetarian. Second of all,
: looking strong and actually being strong are two different things.:) When
: professional bodybuilders are in a competition, when their body looks
: extremely lean and ripped, their body is also at their weakest. If you want
: to lose the fat, you must cut carbs. No sugar, no rice, no bread. Just meat,
: lean protein, and vegetables.
:
: scorer
|
g********x
发帖数: 4671 | 22 In additional to what whxhm1 said, you need to spread-out your daily
required calories into small even meals, and make sure each meal does not
exceed the calories quota. At the sametime, each meal must contain enough
protein to maintain/build your muscle.
Say if you are currently 180lb and want to drop to 160lb, you'll need about
2000-2100 calories and about 160g of protein intake DAILY. Divide that to 5
or 6 that's how much you should each for each small meal.
It is not easy to find good meal c |
o*******r
发帖数: 4921 | 23 实话说,减完肥后,BF到10%出头的时候,你就扁了,没肌肉了.
【在 t********h 的大作中提到】
: 其实鸡肉是有点，就是外面裹着一层面，就变成sweet sour chicken了。
|
c******t
发帖数: 1733 | 24 你这是放卫星呢，运动的前八周，只是 neurological adaptation 在起作用，也就是
教会身体用那些肌肉，怎么用这些肌肉。八周以后muscle hypertrophy 才开始kick in
. 三个月，你最理想也就是练成个瘦猴。
【在 t********h 的大作中提到】
: 各位高人有啥建议没有？从哪下手啊？可否给点具体点的方案？以后每两周奔一次，保
: 证三个月里搞定。
|
o*******r
发帖数: 4921 | 25 我一直说的比你柔和....
in
【在 c******t 的大作中提到】
: 你这是放卫星呢，运动的前八周，只是 neurological adaptation 在起作用，也就是
: 教会身体用那些肌肉，怎么用这些肌肉。八周以后muscle hypertrophy 才开始kick in
: . 三个月，你最理想也就是练成个瘦猴。
|
g*****r
发帖数: 4444 | 26 瘦猴~ lol,
in
【在 c******t 的大作中提到】
: 你这是放卫星呢，运动的前八周，只是 neurological adaptation 在起作用，也就是
: 教会身体用那些肌肉，怎么用这些肌肉。八周以后muscle hypertrophy 才开始kick in
: . 三个月，你最理想也就是练成个瘦猴。
|
o*******r
发帖数: 4921 | 27 确实是的.
我原来以为我很壮.瘦到10%BF的时候,就成瘦猴了.唯一剩下的大肌肉就是腿,胳膊和肩
膀.没练过胸的话,基本上就扁了.
【在 g*****r 的大作中提到】
: 瘦猴~ lol,
:
: in
|
g*****r
发帖数: 4444 | 28 没有正儿八经锻炼过的人总以为自己很牛X,随便练上一会就会有效果，还老喜欢贴堆肥
肉上来考验一下别人的胃，我是mean了，不过在多看几张这样的图我就..... |
m*******r
发帖数: 13263 | 29 所以我老從來不奔，有自知之明……
【在 g*****r 的大作中提到】
: 没有正儿八经锻炼过的人总以为自己很牛X,随便练上一会就会有效果，还老喜欢贴堆肥
: 肉上来考验一下别人的胃，我是mean了，不过在多看几张这样的图我就.....
|
