flexibility test and swing faults - Golf版

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Golf版 - flexibility test and swing faults

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v*****r
发帖数: 2325

in the morning (just after wake up) flexibility is worse than in the day
1)toe touch test --- barely, just to the nail of toe mostly, afternoon and
evening a bit easier, could hold for a bit or touch the ground
2)deep squat test --- okay for me, but not as smooth as the guy in the video
http://www.youtube.com/watch?v=UdragwWQzbc
3)pelvic tilt test
http://www.youtube.com/watch?v=gK7bUqbsN8Q
4) Hip Windshield Wiper Test (hip internal rotation)
http://www.thegolfspace.com/content/view/810/331/
mor

(共1页)

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话题: test话题: faults话题: hip话题: swing

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