RW: 你需要多少mileage - Running版

本页内容为未名空间相应帖子的节选和存档，一周内的贴子最多显示50字，超过一周显示500字访问原贴

Running版 - RW: 你需要多少mileage

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话题: mileage话题: rw话题: 更有意义话题: 100话题: 30

(共1页)

m**k
发帖数: 18660

http://www.runnersworld.com/article/0,7120,s6-238-267--12036-0,00.html?cm_mmc=training-_-2007_08_21-_-training-_-How%20Many%20Miles%20a%20Week%20Should%20I%20Run%3f
专业业余
5K 70-80 20-25
10K 80-100 25-30
1/2 100-110 30-40
MARATHON 100-140 30-50
原则
1) 比赛距离越长，mileage越高
2) 目标越快，mileage 越高
3) 有速度训练的mileage更有意义
4) 接近比赛速度的训练mileage更有意义
5) 增加mileage要慢慢来
6) any miles is better than ZERO miles (不要受伤)

(共1页)

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相关话题的讨论汇总
话题: mileage话题: rw话题: 更有意义话题: 100话题: 30

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