z****n
发帖数: 40 | 1 先说成绩：3:30:40
今天在18迈前，goal是3:10
18迈后，goal改成3:20
在23迈左右，先是右腿抽筋，后是左腿抽筋，然后改称3:30
今天终于体会到马拉松就是长，最后几迈真难跑。这毕竟是最长的一次run。
Mile 1: 7:07 Feel Great
Mile 2: 6:45 Feel Great, Then I change my goal to 3:10
Mile 3 7:29
Mile 4 7:15
Mile 5 7:14
Mile 6 7:21
Mile 7 7:05
Mile 8 7:10
Mile 9 7:24
Mile 10 7:15 Talked with one half marathon runner,
he thought I must finish a lot marathon, actually it was my
first one.
we talked about 2or 3 miles, until he went another way. During
thos |
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