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发帖数: 3826 | 1 ☆─────────────────────────────────────☆
Dliu004 (BigD, 徒步天涯) 于 (Tue Mar 3 14:54:06 2009) 提到:
How to calculate and use target heart rates in Distrance Running
Special credit to my coach Jim ...
About training with a heart rate monitor. I know many of you have Garmins
that come with a heart rate monitor, but aren't certain how or why to use
them.
As you are aware, our training is based on effort zones for specific
workouts, depending on what we want you to achieve with a particular workout
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