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发帖数: 1124 | 1 前阶段看到有讨论,大家意见不一至. 刚好看到Daniel's running formula里讲到, 所
以帖出来共大家参考:
What I have been describing refers mainly to weeks of training when
competitions aren't high priority. Firgure 4.4 shows a few examples of a
weekly training scheme when the weekend competition is particularly
important.
Remember that even though you might continue with a good quality session in
the week leading up to an important competition, the usual tactic is to
lower the weekly mileage and amount of quality training (but not nec |
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