b***i
发帖数: 10018 | 1 不要笑我，这里下雨很少。今天我才第一次尝试了雨中跑步的滋味。很爽！
雨水打在大腿上的感觉好像喷雾剂，又好像把乳酸都冲走了，一点都不累。 | w*******e
发帖数: 2651 | 2 Is the air especially fresh? Cool!
【在 b***i 的大作中提到】
: 不要笑我，这里下雨很少。今天我才第一次尝试了雨中跑步的滋味。很爽！
: 雨水打在大腿上的感觉好像喷雾剂，又好像把乳酸都冲走了，一点都不累。
| w********6
发帖数: 12977 | 3 I almost decided to run in the rain, but little concerned about the low
temperature, since running in shorts might be too cold, with a jacket would
be an overkill. Ended up running in GYM.
BTW, I found Baiji's training is really hard, with at least half in MP in
almost all runs, including medium long and long run. Really admire your
courage and determination.
The medium long 14 mile should be tomorrow's run, right? you seem also try to enhance the AM schedule instead of strictly following it | b***i
发帖数: 10018 | 4 I am actually trying to follow the AM schedule.
Today is 14 mile run. tomorrow is 5 mile recovery run.
In AM, we can gradually pick up our speed in ML/L runs, unless we
are too tired from the previous hard session.
Considering my heart rate can go up to 170+ in Lactate Threshold runs,
150+ at the later parts of ML/L runs are not too high, in theory, that is.
would
to enhance the AM schedule instead of strictly following it
【在 w********6 的大作中提到】
: I almost decided to run in the rain, but little concerned about the low
: temperature, since running in shorts might be too cold, with a jacket would
: be an overkill. Ended up running in GYM.
: BTW, I found Baiji's training is really hard, with at least half in MP in
: almost all runs, including medium long and long run. Really admire your
: courage and determination.
: The medium long 14 mile should be tomorrow's run, right? you seem also try to enhance the AM schedule instead of strictly following it
| b***i
发帖数: 10018 | 5 did your 12 weeks plan start from this week?
looks like your 11 mile pace run wasn't from AM..
would
to enhance the AM schedule instead of strictly following it
【在 w********6 的大作中提到】
: I almost decided to run in the rain, but little concerned about the low
: temperature, since running in shorts might be too cold, with a jacket would
: be an overkill. Ended up running in GYM.
: BTW, I found Baiji's training is really hard, with at least half in MP in
: almost all runs, including medium long and long run. Really admire your
: courage and determination.
: The medium long 14 mile should be tomorrow's run, right? you seem also try to enhance the AM schedule instead of strictly following it
| w********6
发帖数: 12977 | 6 yeah, I did only for 8 mile, an ideal actually from watching your log,
running some MP in various runs
【在 b***i 的大作中提到】
: did your 12 weeks plan start from this week?
: looks like your 11 mile pace run wasn't from AM..
:
: would
: to enhance the AM schedule instead of strictly following it
| e*******9
发帖数: 193 | |
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