b***i 发帖数: 10018 | 1 跟ffriver偷跑了这个HM,是一千人以下的小race,当是pace run?
除了rose bowl附近的3迈,大部分路面都是在有沙石的trial上,很容易崴脚。
plan: run the first 9 mi at 7:30/mi, then speed up.
Course: Rose Bowl Half Marathon
Distance: 13.11 miles
Duration: 1:38:21.23
Pace: 7:31 / mile
Distance Pace Avg HR Max HR Notes
3.94 Mi 7:51 158 182
mile marker #4, narrow trail with sands and boulders,
difficult footing, no passing...
5.06 Mi 7:41 163 175
mile marker #9, by rose bowl, then narrow trail uphill, 500ft |
B*****s 发帖数: 508 | 2 zan,
well-controled pace, finish strong!
【在 b***i 的大作中提到】 : 跟ffriver偷跑了这个HM,是一千人以下的小race,当是pace run? : 除了rose bowl附近的3迈,大部分路面都是在有沙石的trial上,很容易崴脚。 : plan: run the first 9 mi at 7:30/mi, then speed up. : Course: Rose Bowl Half Marathon : Distance: 13.11 miles : Duration: 1:38:21.23 : Pace: 7:31 / mile : Distance Pace Avg HR Max HR Notes : 3.94 Mi 7:51 158 182 : mile marker #4, narrow trail with sands and boulders,
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b***i 发帖数: 10018 | 3 It was supposed to be a marathon pace run. But the trail washed by the storm
last week made it very difficult for us to get into pace in the first 9
miles.
【在 B*****s 的大作中提到】 : zan, : well-controled pace, finish strong!
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f*****r 发帖数: 508 | 4 从来没在这样的trail上跑过,有差不多8mile
都是一脚深,一脚浅的跑。路很窄,想超人
也没法超,只能跟着跑。后面基本跑开了以后
想提速,结果左脚同一个地方崴了三次,然后
就老实了,慢慢跑,直到最后两mile在大马路
上的才敢把速度加起来。跑的时候鞋里全是沙子,
感觉像在砂纸上跑步,回家发现脚上起了三个
水泡。
Distance: 13.15 miles
Duration: 1:42:48
Pace: 7:50 / mile
Interval 1 Mi 7:57.02 7:57.02 7:58
Interval 1 Mi 7:44.07 15:41.09 7:45
Interval 1 Mi 7:58.97 23:40.06 7:59
Interval 1 Mi 7:53.74 31:33.80 7:
【在 b***i 的大作中提到】 : 跟ffriver偷跑了这个HM,是一千人以下的小race,当是pace run? : 除了rose bowl附近的3迈,大部分路面都是在有沙石的trial上,很容易崴脚。 : plan: run the first 9 mi at 7:30/mi, then speed up. : Course: Rose Bowl Half Marathon : Distance: 13.11 miles : Duration: 1:38:21.23 : Pace: 7:31 / mile : Distance Pace Avg HR Max HR Notes : 3.94 Mi 7:51 158 182 : mile marker #4, narrow trail with sands and boulders,
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b***i 发帖数: 10018 | 5 The elevation profile only tells half of the story.
I think the dirt trail was washed pretty bad by the storm, mixed with
boulders, made footing even more difficult.
【在 f*****r 的大作中提到】 : 从来没在这样的trail上跑过,有差不多8mile : 都是一脚深,一脚浅的跑。路很窄,想超人 : 也没法超,只能跟着跑。后面基本跑开了以后 : 想提速,结果左脚同一个地方崴了三次,然后 : 就老实了,慢慢跑,直到最后两mile在大马路 : 上的才敢把速度加起来。跑的时候鞋里全是沙子, : 感觉像在砂纸上跑步,回家发现脚上起了三个 : 水泡。 : Distance: 13.15 miles : Duration: 1:42:48
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f*****r 发帖数: 508 | 6 你的pace还是相当强大。我被7mile左右那个
大坡彻底打败。爬上去以后呼吸全乱掉了,
跑了差不多1mile才缓过来。我以前觉得quad
的力量还可以,现在看来还差很远。
storm
【在 b***i 的大作中提到】 : It was supposed to be a marathon pace run. But the trail washed by the storm : last week made it very difficult for us to get into pace in the first 9 : miles.
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w********6 发帖数: 12977 | 7 good, don't know what kind of hills we may have in LAM |
m**k 发帖数: 18660 | 8 nice pace run!很轻松阿
【在 b***i 的大作中提到】 : 跟ffriver偷跑了这个HM,是一千人以下的小race,当是pace run? : 除了rose bowl附近的3迈,大部分路面都是在有沙石的trial上,很容易崴脚。 : plan: run the first 9 mi at 7:30/mi, then speed up. : Course: Rose Bowl Half Marathon : Distance: 13.11 miles : Duration: 1:38:21.23 : Pace: 7:31 / mile : Distance Pace Avg HR Max HR Notes : 3.94 Mi 7:51 158 182 : mile marker #4, narrow trail with sands and boulders,
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b***i 发帖数: 10018 | 9 Looks gentle to me:
【在 w********6 的大作中提到】 : good, don't know what kind of hills we may have in LAM
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b***i 发帖数: 10018 | 10 其实不轻松,前9迈都跟不上pace,差点儿跑废了
【在 m**k 的大作中提到】 : nice pace run!很轻松阿
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e*e 发帖数: 6808 | 11 这个坡度很爽吧:p
【在 b***i 的大作中提到】 : The elevation profile only tells half of the story. : I think the dirt trail was washed pretty bad by the storm, mixed with : boulders, made footing even more difficult.
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