r**********s
发帖数: 56 | 1 Firstly, I would like to thank all of you on this board where I mainly
learned the running basics/skills especially from Whx,marks,julianzhong. I
got inspired by all of you!
Training: I started running since Oct 2008, I never ran before and yet
played soccer once a week for few years.I started run 10-18miles long runs
since last July and did 3-4 17-18mi long total and ran a HM on October 31,
2009. It was 1:32:00.I got Archiles Tendonitis since May. It bothered me
some and all the whole summer I |
d*******w
发帖数: 110 | |
d*********6
发帖数: 6115 | 3 佩服，进步真迅速。
３０ｍｉｌｅ的ｌｏｎｇ ｒｕｎ你跑完感觉如何 ｐａｃｅ一般都多少
２年前 我跑过几个３０ｍｉｌｅ，都很慢，跑过之后没有很累。
Whx,marks,julianzhong. I
runs
31,
me
the
and it
for
【在 r**********s 的大作中提到】
: Firstly, I would like to thank all of you on this board where I mainly
: learned the running basics/skills especially from Whx,marks,julianzhong. I
: got inspired by all of you!
: Training: I started running since Oct 2008, I never ran before and yet
: played soccer once a week for few years.I started run 10-18miles long runs
: since last July and did 3-4 17-18mi long total and ran a HM on October 31,
: 2009. It was 1:32:00.I got Archiles Tendonitis since May. It bothered me
: some and all the whole summer I
|
m**k
发帖数: 18660 | 4 wow.. gifted runner!
很多人会很嫉妒阿。没怎么练。也带伤。还big margin BQ .hoho.
还可以提高。
it
【在 r**********s 的大作中提到】
: Firstly, I would like to thank all of you on this board where I mainly
: learned the running basics/skills especially from Whx,marks,julianzhong. I
: got inspired by all of you!
: Training: I started running since Oct 2008, I never ran before and yet
: played soccer once a week for few years.I started run 10-18miles long runs
: since last July and did 3-4 17-18mi long total and ran a HM on October 31,
: 2009. It was 1:32:00.I got Archiles Tendonitis since May. It bothered me
: some and all the whole summer I
|
B*****s
发帖数: 508 | 5 Cong~~ Amazing!
What's the final score? Did I miss it?
it
【在 r**********s 的大作中提到】
: Firstly, I would like to thank all of you on this board where I mainly
: learned the running basics/skills especially from Whx,marks,julianzhong. I
: got inspired by all of you!
: Training: I started running since Oct 2008, I never ran before and yet
: played soccer once a week for few years.I started run 10-18miles long runs
: since last July and did 3-4 17-18mi long total and ran a HM on October 31,
: 2009. It was 1:32:00.I got Archiles Tendonitis since May. It bothered me
: some and all the whole summer I
|
m**k
发帖数: 18660 | 6 3:12
【在 B*****s 的大作中提到】
: Cong~~ Amazing!
: What's the final score? Did I miss it?
:
: it
|
b***i
发帖数: 10018 | 7 不能不说是天赋啊。你跑完30k marathon pace run有何感觉？需要push自己吗？ |
r**********s
发帖数: 56 | 8 xiexie!
I ran 10 mi on Sat and 20mi in trail on Sunday(Jan 24). 10 mi pace was 7.5-8
or so and 20 miler for very slow, took me over 3 hr and 10min.
I knew I needed that long run badly.
【在 d*********6 的大作中提到】
: 佩服，进步真迅速。
: ３０ｍｉｌｅ的ｌｏｎｇ ｒｕｎ你跑完感觉如何 ｐａｃｅ一般都多少
: ２年前 我跑过几个３０ｍｉｌｅ，都很慢，跑过之后没有很累。
:
: Whx,marks,julianzhong. I
: runs
: 31,
: me
: the
: and it
|
r**********s
发帖数: 56 | 9 For that 30k on Jan 16, that was a hard run, very hilly and raining whole
race and muddy on the dirt road trail. I pushed to the limit while ran with
few of the local top 10 runners. I actually led them till the last 2-3 miles.
【在 b***i 的大作中提到】
: 不能不说是天赋啊。你跑完30k marathon pace run有何感觉？需要push自己吗？
|
y****h
发帖数: 188 | 10 特意进来拜下神仙，老兄要是再系统训练一下那就要sub3啊。你以前专业搞体育的？身
体维持得很好啊。
it
【在 r**********s 的大作中提到】
: Firstly, I would like to thank all of you on this board where I mainly
: learned the running basics/skills especially from Whx,marks,julianzhong. I
: got inspired by all of you!
: Training: I started running since Oct 2008, I never ran before and yet
: played soccer once a week for few years.I started run 10-18miles long runs
: since last July and did 3-4 17-18mi long total and ran a HM on October 31,
: 2009. It was 1:32:00.I got Archiles Tendonitis since May. It bothered me
: some and all the whole summer I
|
|
|
w********6
发帖数: 12977 | 11 天赋超人啊。
你的训练除了那次30k的 semi-race非常tough, 其他的貌似也一般啊，和我的差不多，
比baiji的差远了。
我靠，到底是baiji需要重新设立更大的目标，还是楼主就是潜力无穷啊 |
r**********s
发帖数: 56 | 12 No, I was not 以前专业搞体育的.
【在 y****h 的大作中提到】
: 特意进来拜下神仙，老兄要是再系统训练一下那就要sub3啊。你以前专业搞体育的？身
: 体维持得很好啊。
:
: it
|
w********6
发帖数: 12977 | 13 另外，我不理解平时训练都只有 8min to 7:30min的pace，比赛更长的马拉松，居然
target 7：15pace，难道是平时训练的数字搞错了？ |
c*********n
发帖数: 2120 | 14 I guess your comments for both baiji and 楼主 are right!
This world really exists some indecipherable achievement, which makes it
more interesting-:)
【在 w********6 的大作中提到】
: 天赋超人啊。
: 你的训练除了那次30k的 semi-race非常tough, 其他的貌似也一般啊，和我的差不多，
: 比baiji的差远了。
: 我靠，到底是baiji需要重新设立更大的目标，还是楼主就是潜力无穷啊
|
b***i
发帖数: 10018 | 15 我还是相信一份耕耘一份收获的。其实阿甘半马跑了1:32:00的时候就已经具备BQ的实
力了。即使他天赋过人，相信之前一年的训练也绝不会简单。而且看来跟local top 10
runner一起跑步也学到不少经验，希望阿甘可以多分享一下。
【在 w********6 的大作中提到】
: 天赋超人啊。
: 你的训练除了那次30k的 semi-race非常tough, 其他的貌似也一般啊，和我的差不多，
: 比baiji的差远了。
: 我靠，到底是baiji需要重新设立更大的目标，还是楼主就是潜力无穷啊
|
m**k
发帖数: 18660 | 16 为什么我觉得1:32比3:12容易呢?
10
【在 b***i 的大作中提到】
: 我还是相信一份耕耘一份收获的。其实阿甘半马跑了1:32:00的时候就已经具备BQ的实
: 力了。即使他天赋过人，相信之前一年的训练也绝不会简单。而且看来跟local top 10
: runner一起跑步也学到不少经验，希望阿甘可以多分享一下。
|
b***i
发帖数: 10018 | 17 差不了多少，HM1:32:00预测FM3:11:37。
速度和Lactate Threshold都够了，剩下的就看耐力和运气。
【在 m**k 的大作中提到】
: 为什么我觉得1:32比3:12容易呢?
:
: 10
|
r**********s
发帖数: 56 | 18 My hard runs are on Sunday morning running with the local top 10-20 runners
for 10 miles in the woods. We usually do first half with easy run like 8 min
pace. For second half, everybody running like racing, usually gets to 7min
pace.
I do some short runs(5miler) in week days with good speed like 7:45-8:20min
pace. I tell u this, Florida weather keeps 80 deg till late Oct. I often run
at lunch time.
I ran a 10 miler on Jan 22, with a friend of mine, she is slow but long
distance runner. I could n
【在 w********6 的大作中提到】
: 另外，我不理解平时训练都只有 8min to 7:30min的pace，比赛更长的马拉松，居然
: target 7：15pace，难道是平时训练的数字搞错了？
|
b***i
发帖数: 10018 | 19 Did you follow other training plans, like advanced marathon?
Sounds like you did a lot of easy runs and marathon pace runs.
Did you do tempos or intervals also?
Training at 80 degree weather is hard! It's almost like training at altitude
...
runners
min
7min
20min
run
so
【在 r**********s 的大作中提到】
: My hard runs are on Sunday morning running with the local top 10-20 runners
: for 10 miles in the woods. We usually do first half with easy run like 8 min
: pace. For second half, everybody running like racing, usually gets to 7min
: pace.
: I do some short runs(5miler) in week days with good speed like 7:45-8:20min
: pace. I tell u this, Florida weather keeps 80 deg till late Oct. I often run
: at lunch time.
: I ran a 10 miler on Jan 22, with a friend of mine, she is slow but long
: distance runner. I could n
|
w********6
发帖数: 12977 | 20 maybe that is the point: high temperature training, just like high altitude
training. but never saw anywhere mention that.
altitude
【在 b***i 的大作中提到】
: Did you follow other training plans, like advanced marathon?
: Sounds like you did a lot of easy runs and marathon pace runs.
: Did you do tempos or intervals also?
: Training at 80 degree weather is hard! It's almost like training at altitude
: ...
:
: runners
: min
: 7min
: 20min
|
|
|
w********6
发帖数: 12977 | 21 I do believe running a 8min pace in 85+ F is equivalent to running a 7min
pace in 55 F.
altitude
【在 w********6 的大作中提到】
: maybe that is the point: high temperature training, just like high altitude
: training. but never saw anywhere mention that.
:
: altitude
|
r**********s
发帖数: 56 | 22 Last summer, I ran almost all my training tempo and easy runs at lunch time,
which means most of the runs in the 90-100 degree.Plus the humidity, I
never got a 5 mi run below 8 min pace!When temperature got down to 30-50 deg
, I could easily get 7:15 to 7:30min pace for 5 milers.
altitude
【在 b***i 的大作中提到】
: Did you follow other training plans, like advanced marathon?
: Sounds like you did a lot of easy runs and marathon pace runs.
: Did you do tempos or intervals also?
: Training at 80 degree weather is hard! It's almost like training at altitude
: ...
:
: runners
: min
: 7min
: 20min
|
r**********s
发帖数: 56 | 23 I followed the Hal Higdon's advanced program. But only the first few weeks
in Aug-Setember(I was planning on running a December MA) and then stoped in
Oct, not running much in Nov and Dec till January I followed that program
for the last 4 weeks when I decided to run this MA in Jan。
altitude
【在 b***i 的大作中提到】
: Did you follow other training plans, like advanced marathon?
: Sounds like you did a lot of easy runs and marathon pace runs.
: Did you do tempos or intervals also?
: Training at 80 degree weather is hard! It's almost like training at altitude
: ...
:
: runners
: min
: 7min
: 20min
|
O*****s
发帖数: 1540 | 24 进来拜下神仙， 100度还能跑这么快， 俺实在是太娇气了。。
time,
deg
【在 r**********s 的大作中提到】
: Last summer, I ran almost all my training tempo and easy runs at lunch time,
: which means most of the runs in the 90-100 degree.Plus the humidity, I
: never got a 5 mi run below 8 min pace!When temperature got down to 30-50 deg
: , I could easily get 7:15 to 7:30min pace for 5 milers.
:
: altitude
|
