B*****s
发帖数: 508 | 1 03/21 local marathon race event (trail running), concidently the same date
as LA. :)
Goal: Boston or Bust (worse than my first one, 3h 40m)
Race plan: determined to run 7min15s/mile pace to finish 3h10min. I am not
confident at all but I will be as aggressive as I could be in the race. I
will control my pace at 7min30s/mile in the first 3 miles, followed by
7min20s/mile in the next 5 miles and then cruise at marathon pace 7min15s/
mile. To make up the time loss in the first ~10 miles, I have to |
l****g
发帖数: 1705 | |
w********6
发帖数: 12977 | 3 You must be kidding me, trail run can be much, much harder depends on the
trail condition.
For a typical relative flat trail, you will be running at least 5-10 seconds
slower than road race, for hilly trail run, you can be running at 1 min
slower |
w********6
发帖数: 12977 | 4 BTW, make sure the route is BQ certified |
b***i
发帖数: 10018 | 5 看了一下09年results，只有两个人低于3:10:59，看来你有机会拿前三名啊。加油！ |
O*****s
发帖数: 1540 | 6 我记得说马拉松想最后6迈提速是不可能的， 一般都是前面快点点，后面慢点点， 当
然高高手没问题
in
still
【在 B*****s 的大作中提到】
: 03/21 local marathon race event (trail running), concidently the same date
: as LA. :)
: Goal: Boston or Bust (worse than my first one, 3h 40m)
: Race plan: determined to run 7min15s/mile pace to finish 3h10min. I am not
: confident at all but I will be as aggressive as I could be in the race. I
: will control my pace at 7min30s/mile in the first 3 miles, followed by
: 7min20s/mile in the next 5 miles and then cruise at marathon pace 7min15s/
: mile. To make up the time loss in the first ~10 miles, I have to
|
B*****s
发帖数: 508 | 7 yeah, it is.:)
【在 w********6 的大作中提到】
: BTW, make sure the route is BQ certified
|
B*****s
发帖数: 508 | 8 08 is much stronger. Now it is even year again. :)
【在 b***i 的大作中提到】
: 看了一下09年results，只有两个人低于3:10:59，看来你有机会拿前三名啊。加油！
|
w********6
发帖数: 12977 | 9 原來是Houston run wild, 在公園里面跑還好了，我還以為是那種野外的trail呢 |
b***i
发帖数: 10018 | 10 你说的race plan肯定不是最优的...这个马拉松人不多，以第一迈作为warm up足够了
，然后从第二迈到第二十迈保持匀速，最后6.2迈还可能慢个5-10秒每迈。至于这个匀
速的pace是多少，就要看你的能力了。我觉得这样的策略才能最大发挥你的能力。
【在 B*****s 的大作中提到】
: 08 is much stronger. Now it is even year again. :)
|
|
|
B*****s
发帖数: 508 | 11 It seems I have to run at MP as early as possible. Then see if I could hold
up.
【在 O*****s 的大作中提到】
: 我记得说马拉松想最后6迈提速是不可能的， 一般都是前面快点点，后面慢点点， 当
: 然高高手没问题
:
: in
: still
|
B*****s
发帖数: 508 | 12 It's the latter. Seabrook lucky trail :)
【在 w********6 的大作中提到】
: 原來是Houston run wild, 在公園里面跑還好了，我還以為是那種野外的trail呢
|
B*****s
发帖数: 508 | 13 Thanks!
This race could be really a bust for me. Just want to hava a try. All my
training pace is adjusted (+/-) to 7:15min/mile. Mostly is on the treadmill
except long runs.
【在 b***i 的大作中提到】
: 你说的race plan肯定不是最优的...这个马拉松人不多，以第一迈作为warm up足够了
: ，然后从第二迈到第二十迈保持匀速，最后6.2迈还可能慢个5-10秒每迈。至于这个匀
: 速的pace是多少，就要看你的能力了。我觉得这样的策略才能最大发挥你的能力。
|
b***i
发帖数: 10018 | 14 比赛是有可能比训练快的, 祝你好运!
treadmill
【在 B*****s 的大作中提到】
: Thanks!
: This race could be really a bust for me. Just want to hava a try. All my
: training pace is adjusted (+/-) to 7:15min/mile. Mostly is on the treadmill
: except long runs.
|
m**k
发帖数: 18660 | 15 考古了你的以前帖子。。(不好意思阿)
觉得这个计划有点激进。
If I were you . I will shoot for 3:30 first.
in
still
【在 B*****s 的大作中提到】
: 03/21 local marathon race event (trail running), concidently the same date
: as LA. :)
: Goal: Boston or Bust (worse than my first one, 3h 40m)
: Race plan: determined to run 7min15s/mile pace to finish 3h10min. I am not
: confident at all but I will be as aggressive as I could be in the race. I
: will control my pace at 7min30s/mile in the first 3 miles, followed by
: 7min20s/mile in the next 5 miles and then cruise at marathon pace 7min15s/
: mile. To make up the time loss in the first ~10 miles, I have to
|
w****1
发帖数: 4931 | 16 It is possible to run faster in the last 6 miles, but that is out of your
control. It either comes naturally or not.
You just can't plan it ahead of time.
【在 O*****s 的大作中提到】
: 我记得说马拉松想最后6迈提速是不可能的， 一般都是前面快点点，后面慢点点， 当
: 然高高手没问题
:
: in
: still
|
b***i
发帖数: 10018 | 17 楼主说过只求快,不求完成..
【在 m**k 的大作中提到】
: 考古了你的以前帖子。。(不好意思阿)
: 觉得这个计划有点激进。
: If I were you . I will shoot for 3:30 first.
:
: in
: still
|
B*****s
发帖数: 508 | 18 不是有点，是很激进。先试试看，如果过了半程感觉没了希望的话，就破罐子破摔了。
：）
【在 m**k 的大作中提到】
: 考古了你的以前帖子。。(不好意思阿)
: 觉得这个计划有点激进。
: If I were you . I will shoot for 3:30 first.
:
: in
: still
|
w********6
发帖数: 12977 | 19 你的MP最長跑過多長？你平時的tempo速度呢？
【在 B*****s 的大作中提到】
: 不是有点，是很激进。先试试看，如果过了半程感觉没了希望的话，就破罐子破摔了。
: ：）
|
B*****s
发帖数: 508 | 20 10 miles in HH plan. tempo: 6'40''/mile.
至少用7min15s/mile 跑个前半程没问题，后半程就看造化了。
【在 w********6 的大作中提到】
: 你的MP最長跑過多長？你平時的tempo速度呢？
|
b***i
发帖数: 10018 | 21 有戏啊。而且course很平，速度应该很好控制吧
【在 B*****s 的大作中提到】
: 10 miles in HH plan. tempo: 6'40''/mile.
: 至少用7min15s/mile 跑个前半程没问题，后半程就看造化了。
|
m**k
发帖数: 18660 | 22 也不是不可能。。impossible is nothing meh .hoho
【在 b***i 的大作中提到】
: 有戏啊。而且course很平，速度应该很好控制吧
|
