w****1
发帖数: 4931 | 1 avg 7:27 pace. mile splits 8:02, 7:36, 7:45, 7:35, 7:21, 7:32, 7:09, 7:34, 7
weather is sunny and on the warm side. legs were tired going uphill at mile
19. other than that, it was all good. |
w********6
发帖数: 12977 | 2 Wow, I hope sometime I can run that 20 miler, never ran a sub 8 min pace 20
miler before except in my race |
g*****r
发帖数: 4444 | 3 你是怎么把每个mile的pace都记住的？那个笔记下来了？
7
mile
【在 w****1 的大作中提到】
: avg 7:27 pace. mile splits 8:02, 7:36, 7:45, 7:35, 7:21, 7:32, 7:09, 7:34, 7
: weather is sunny and on the warm side. legs were tired going uphill at mile
: 19. other than that, it was all good.
|
w****1
发帖数: 4931 | 4 autolap on garmin 305.
【在 g*****r 的大作中提到】
: 你是怎么把每个mile的pace都记住的？那个笔记下来了？
:
: 7
: mile
|
g***y
发帖数: 829 | 5 老狼的5K那么快，long run快不起来估计是mental problem |
g***y
发帖数: 829 | 6 我也跑了个20麦今天，pace 7'42''，而且感觉easy!这3个月的serious training提高
很快，不过越是这时候越要耐心，凡事讲究个历史积淀，象楼主这样非常规做法是有深
厚底蕴的。从几位大侠身上我觉得认真训练的话可以几年一直提高下去。所以我现在就
像是一个差生从50分迅速提高到及格。看以后5个月能有什么感觉。 |
w****1
发帖数: 4931 | 7 well done! actually up to now, I have never completed a single marathon
training plan. I have always either lost my patience or got injured, or both
.:) Despite what it looks like, my training this year has been the most
systematic for me!
A couple years back, running a 20 miler was a big deal for me. It took a lot
out of me just to finish it in a training run. When the 20-milers got
easier, the marathon also became easier.
【在 g***y 的大作中提到】
: 我也跑了个20麦今天，pace 7'42''，而且感觉easy!这3个月的serious training提高
: 很快，不过越是这时候越要耐心，凡事讲究个历史积淀，象楼主这样非常规做法是有深
: 厚底蕴的。从几位大侠身上我觉得认真训练的话可以几年一直提高下去。所以我现在就
: 像是一个差生从50分迅速提高到及格。看以后5个月能有什么感觉。
|
g***y
发帖数: 829 | 8 One thing I didn't mention, and you will despise, is that the reason I feel
"easy" is because I always use walk breaking. I am reducing it from every 1-
1.5 mile to 2-3 miles. I will use this summer to focus on this issue untill
no breaking. |
b*****4
发帖数: 97 | 9 re 这个
When the 20-milers got
easier, the marathon also became easier. |
b***i
发帖数: 10018 | 10 that's awesome! did you take any gel or water? |
w*******e
发帖数: 2651 | 11 Impressive pace for a 20-miler, congrats!
I especially like the last push. |
g*****r
发帖数: 4444 | 12 老狼有人说你有mental problem.
【在 g***y 的大作中提到】
: 老狼的5K那么快，long run快不起来估计是mental problem
|
w****1
发帖数: 4931 | 13 no gels. I run a 2.2-mile loop and leave a water bottle on the way. When I
get to the water bottle, I pick it up,
drink while jogging a small loop, put the water bottle back, and continue
running (much like going through a
water station in a race).
【在 b***i 的大作中提到】
: that's awesome! did you take any gel or water?
|
R*****s
发帖数: 41236 | 14 哇， 都是高手啊...跑这么快还觉得easy...厉害厉害...
【在 g***y 的大作中提到】
: 我也跑了个20麦今天，pace 7'42''，而且感觉easy!这3个月的serious training提高
: 很快，不过越是这时候越要耐心，凡事讲究个历史积淀，象楼主这样非常规做法是有深
: 厚底蕴的。从几位大侠身上我觉得认真训练的话可以几年一直提高下去。所以我现在就
: 像是一个差生从50分迅速提高到及格。看以后5个月能有什么感觉。
|
