b*********a
发帖数: 1145 | 1 小绿最后受伤，似乎是跟她路跑有关，让我再次想起那个跑硬路面是否伤关节的问题，
找了点reference:
http://www.ncbi.nlm.nih.gov/pubmed/10433420?dopt=Abstract
http://www.ncbi.nlm.nih.gov/pubmed/12048328?dopt=Abstract
是不是说，路面的确有软硬之分，但是如果running form可以做相应调整，可以使得对
关节的shock程度基本没有太大变化？请王欢喜来分析一下。 |
w****1
发帖数: 4931 | 2 Yes, I make adjustments when I run on concrete these days. In fact, I almost
run exclusively on forefoot on
concrete -- which is what I did in Mexico City.
【在 b*********a 的大作中提到】
: 小绿最后受伤，似乎是跟她路跑有关，让我再次想起那个跑硬路面是否伤关节的问题，
: 找了点reference:
: http://www.ncbi.nlm.nih.gov/pubmed/10433420?dopt=Abstract
: http://www.ncbi.nlm.nih.gov/pubmed/12048328?dopt=Abstract
: 是不是说，路面的确有软硬之分，但是如果running form可以做相应调整，可以使得对
: 关节的shock程度基本没有太大变化？请王欢喜来分析一下。
|
b*********a
发帖数: 1145 | 3 so if we run with the right form, the difference of running surface is
ignorable?
almost
【在 w****1 的大作中提到】
: Yes, I make adjustments when I run on concrete these days. In fact, I almost
: run exclusively on forefoot on
: concrete -- which is what I did in Mexico City.
|
w****1
发帖数: 4931 | 4 There is always going to be some difference. The question is only whether
you are tough enough for it.:)
【在 b*********a 的大作中提到】
: so if we run with the right form, the difference of running surface is
: ignorable?
:
: almost
|
b*********a
发帖数: 1145 | 5 i have run on concrete for 8 monthes now, so far so good. i hope i can do
this for 60 years :)
【在 w****1 的大作中提到】
: There is always going to be some difference. The question is only whether
: you are tough enough for it.:)
|
g*****r
发帖数: 4444 | 6 Thank you guys. It's true I'm a heel striker, I rarely land with midfoot,
and never land with forefoot.
will do the forefoot running whx mentioned. It will be fun. |
b*********a
发帖数: 1145 | 7 i'm a heel striker too
【在 g*****r 的大作中提到】
: Thank you guys. It's true I'm a heel striker, I rarely land with midfoot,
: and never land with forefoot.
: will do the forefoot running whx mentioned. It will be fun.
|
g*****r
发帖数: 4444 | 8 这两个reference都很professional啊。要好好看看。
我想我受伤的主要原因是大街上很不平。 trail是沥青铺的，感觉硬度跟水泥路差不多
，但是很平，往往在trail上能保持同一个姿势像机器人一样跑完一个long run。大街
上老是要跳来跳去。
【在 b*********a 的大作中提到】
: 小绿最后受伤，似乎是跟她路跑有关，让我再次想起那个跑硬路面是否伤关节的问题，
: 找了点reference:
: http://www.ncbi.nlm.nih.gov/pubmed/10433420?dopt=Abstract
: http://www.ncbi.nlm.nih.gov/pubmed/12048328?dopt=Abstract
: 是不是说，路面的确有软硬之分，但是如果running form可以做相应调整，可以使得对
: 关节的shock程度基本没有太大变化？请王欢喜来分析一下。
|
b*********a
发帖数: 1145 | 9 Will running on concrete increase my risk of injury?
Sami Siva/The Globe and Mail
New research contradicts earlier studies that say we adapt our running
stride so that hard and soft surfaces administer roughly the same shock to
the body
Share with friends
CloseEmail Please enter a valid e-mail address
Please enter a comma delimited list of valid e-mail addresses
Other ways of sharing:Tweet this on TwitterShare on FacebookAdd to
DeliciousSubmit post to Digg.comSeed this post at Newsvine
Print |
g*****r
发帖数: 4444 | 10 我刚开始的时候是非常的heel striker, 由脚后跟非常后面着地，然后前面的依次着地
。有一次跑了一个tempo后，姿势发生了变法，发现稍微快一点就midfoot landing, 慢
下来就脚后跟着地了。我那时候还想，以后速度再快，说不定就自然的前脚掌着地了。
【在 b*********a 的大作中提到】
: i'm a heel striker too
|
R*****s
发帖数: 41236 | 11 我今天跑步的时候碰到一个很pp的asian mm穿着一个five finger在跑。。。 |
g*****r
发帖数: 4444 | 12 thanks. looks like I'm spoiled by the trail.
【在 b*********a 的大作中提到】
: Will running on concrete increase my risk of injury?
: Sami Siva/The Globe and Mail
: New research contradicts earlier studies that say we adapt our running
: stride so that hard and soft surfaces administer roughly the same shock to
: the body
: Share with friends
: CloseEmail Please enter a valid e-mail address
: Please enter a comma delimited list of valid e-mail addresses
: Other ways of sharing:Tweet this on TwitterShare on FacebookAdd to
: DeliciousSubmit post to Digg.comSeed this post at Newsvine
|
w****1
发帖数: 4931 | 13 There is no necessary correlation between foot strike and the speed. These
days when I warm up for a run, I always start with forefoot strike, and
switch to midfoot later. The reason is that forefoot strike offers maximal
protection on the joints, and that is particularly important when I'm not
fully warmed up.
【在 g*****r 的大作中提到】
: 我刚开始的时候是非常的heel striker, 由脚后跟非常后面着地，然后前面的依次着地
: 。有一次跑了一个tempo后，姿势发生了变法，发现稍微快一点就midfoot landing, 慢
: 下来就脚后跟着地了。我那时候还想，以后速度再快，说不定就自然的前脚掌着地了。
|
o*******r
发帖数: 4921 | 14 其实累了就会受伤,在跑步机上track上都这样.
【在 b*********a 的大作中提到】
: 小绿最后受伤，似乎是跟她路跑有关，让我再次想起那个跑硬路面是否伤关节的问题，
: 找了点reference:
: http://www.ncbi.nlm.nih.gov/pubmed/10433420?dopt=Abstract
: http://www.ncbi.nlm.nih.gov/pubmed/12048328?dopt=Abstract
: 是不是说，路面的确有软硬之分，但是如果running form可以做相应调整，可以使得对
: 关节的shock程度基本没有太大变化？请王欢喜来分析一下。
|
