w****1
发帖数: 4931 | 1 We all know how to walk, yes? After my unsuccessful attempt at the 24 hour
race, I realized that I don't actually know how to walk. That is, I don't
know how to walk efficiently. When my legs are fresh, I can easily walk at
15:00 pace. But when my ankle hurt so much that I couldn't run, I also
couldn't maintain a 16:00 pace walking. 17:00 takes effort. Still, after
walking for a long time my lower back felt strained. When I run I have no
problem with my core. It was simply more efficient to run |
w*******e
发帖数: 2651 | 2 Walk like a baby, lean forward a little bit, and
swing your arms too.
me.
hard
him,
【在 w****1 的大作中提到】
: We all know how to walk, yes? After my unsuccessful attempt at the 24 hour
: race, I realized that I don't actually know how to walk. That is, I don't
: know how to walk efficiently. When my legs are fresh, I can easily walk at
: 15:00 pace. But when my ankle hurt so much that I couldn't run, I also
: couldn't maintain a 16:00 pace walking. 17:00 takes effort. Still, after
: walking for a long time my lower back felt strained. When I run I have no
: problem with my core. It was simply more efficient to run
|
w****1
发帖数: 4931 | 3 I'm afraid that pro speed walkers don't walk like babies. I need to walk
fast. mostly I'm wondering about hip
movement, footstrike and foot position.
【在 w*******e 的大作中提到】
: Walk like a baby, lean forward a little bit, and
: swing your arms too.
:
: me.
: hard
: him,
|
w****1
发帖数: 4931 | 4 Interestingly, early on in the 24 hour race I heard that there is a female
speedwalker who was targeting 130
miles. That sounded incredible to me because it would break the course
record - by walking. However I only
saw one person during the race that fits the description -- by that time I'
ve covered more than a marathon
and I asked her how she was doing when I passed her. She said not so well,
she had been puking. |
w*******e
发帖数: 2651 | 5 Are you talking about jogging for walk fast?
I think you can use shrink down running form by reducing
cadence, shortening the stride, no lifting up the lower legs..
【在 w****1 的大作中提到】
: I'm afraid that pro speed walkers don't walk like babies. I need to walk
: fast. mostly I'm wondering about hip
: movement, footstrike and foot position.
|
b***i
发帖数: 10018 | 6 is it like this?
【在 w****1 的大作中提到】
: I'm afraid that pro speed walkers don't walk like babies. I need to walk
: fast. mostly I'm wondering about hip
: movement, footstrike and foot position.
|
w*******e
发帖数: 2651 | 7 any unexpected could happen during a race like this.
but I wonder why she was vomitting if she's just walking?
【在 w****1 的大作中提到】
: Interestingly, early on in the 24 hour race I heard that there is a female
: speedwalker who was targeting 130
: miles. That sounded incredible to me because it would break the course
: record - by walking. However I only
: saw one person during the race that fits the description -- by that time I'
: ve covered more than a marathon
: and I asked her how she was doing when I passed her. She said not so well,
: she had been puking.
|
w****1
发帖数: 4931 | 8 the purpose of walking in an ultra race is to utilize different muscle
groups and give your legs and feet a rest.
it seems to me that the walking form is quite different from running. my
biggest problem with walking is that
it strains my back.
【在 w*******e 的大作中提到】
: Are you talking about jogging for walk fast?
: I think you can use shrink down running form by reducing
: cadence, shortening the stride, no lifting up the lower legs..
|
w****1
发帖数: 4931 | 9 I've seen these people, but I'm not sure how to do it myself -- the form
looks quite stressful to me although
I'm sure they do it very efficiently.
【在 b***i 的大作中提到】
: is it like this?
|
w****1
发帖数: 4931 | 10 I was wondering as well. It was too early to be vomiting.
【在 w*******e 的大作中提到】
: any unexpected could happen during a race like this.
: but I wonder why she was vomitting if she's just walking?
|
w*******e
发帖数: 2651 | 11 You've got tilted pelvis while walking?
Level your pelvis would relieve stress on your lower back.
【在 w****1 的大作中提到】
: the purpose of walking in an ultra race is to utilize different muscle
: groups and give your legs and feet a rest.
: it seems to me that the walking form is quite different from running. my
: biggest problem with walking is that
: it strains my back.
|
w*******e
发帖数: 2651 | 12 Looks like power walk is defined as heel strike and
high arms swing.
【在 b***i 的大作中提到】
: is it like this?
|
