w****1
发帖数: 4931 | 1 the bad: today's run was so shitty that I struggled to run a 6:40 mile, and
a planned tempo was turned into intervals.
the good: after 10 miles of intervals, I feel that I've just warmed up (and
quit before injuring myself). | g*****r
发帖数: 4444 | | R*****s
发帖数: 41236 | 3 @@
10miles of intervals....
and
and
【在 w****1 的大作中提到】
: the bad: today's run was so shitty that I struggled to run a 6:40 mile, and
: a planned tempo was turned into intervals.
: the good: after 10 miles of intervals, I feel that I've just warmed up (and
: quit before injuring myself).
| b***i
发帖数: 10018 | 4 you ran ten mile repeats?
and
and
【在 w****1 的大作中提到】
: the bad: today's run was so shitty that I struggled to run a 6:40 mile, and
: a planned tempo was turned into intervals.
: the good: after 10 miles of intervals, I feel that I've just warmed up (and
: quit before injuring myself).
| w****1
发帖数: 4931 | 5 No, I'm not abusing myself at the moment, yet.:) Just did easy intervals,
one mile at tempo pace, one mile easy,
and then switched to 800m fast and 400m slow. My body hasn't adapted to 70mpw and the fatigue has hit me
the last few days. But I'm getting better now.
【在 b***i 的大作中提到】
: you ran ten mile repeats?
:
: and
: and
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