w****1
发帖数: 4931 | 1 I decided to sign up for this HM race last Tuesday. It was a good decision -
- got a satisfying PR. Official time 1:26:23.
My 305 recorded 13.31 miles in 1:26:24 (6:29/mi avg, as opposed the official
6:35 avg pace). Here is a recap of the race (splits are recorded with
autolap):
mile 1: 6:32, lined up with PZ at the starting line. PZ was saving his legs
for the battle of Chicago next week. my game plan was to run the first mile
in about 6:40.
mile 2: 6:42, since the first mile was a bit fast, I |
i*********5
发帖数: 19210 | |
y******n
发帖数: 4527 | 3 Great time and perfect mile splits.
4. break the psychological barrier is important and that is probably why we
need to register for a race.
Congrats~~
Now can you tell how far from now to do a HM in 1:23, only 3'23'' faster
than your current time?
-
official
legs
mile
【在 w****1 的大作中提到】
: I decided to sign up for this HM race last Tuesday. It was a good decision -
: - got a satisfying PR. Official time 1:26:23.
: My 305 recorded 13.31 miles in 1:26:24 (6:29/mi avg, as opposed the official
: 6:35 avg pace). Here is a recap of the race (splits are recorded with
: autolap):
: mile 1: 6:32, lined up with PZ at the starting line. PZ was saving his legs
: for the battle of Chicago next week. my game plan was to run the first mile
: in about 6:40.
: mile 2: 6:42, since the first mile was a bit fast, I
|
w*****h
发帖数: 1770 | 4 wow, awesome race and awesome time! Congrats to you!
This is really encouraging. I wonder when I can set my new HM PR. |
T******y
发帖数: 798 | 5 Congratulations! A great progress!
decision -
official
legs
mile
in
【在 w****1 的大作中提到】
: I decided to sign up for this HM race last Tuesday. It was a good decision -
: - got a satisfying PR. Official time 1:26:23.
: My 305 recorded 13.31 miles in 1:26:24 (6:29/mi avg, as opposed the official
: 6:35 avg pace). Here is a recap of the race (splits are recorded with
: autolap):
: mile 1: 6:32, lined up with PZ at the starting line. PZ was saving his legs
: for the battle of Chicago next week. my game plan was to run the first mile
: in about 6:40.
: mile 2: 6:42, since the first mile was a bit fast, I
|
f*******g
发帖数: 3304 | 6 congrats, you deserve the huge pr!
one thing i don't agree you ``` actually i run all out today, feel good.
i do not think much about chicago marathon, just a long run, if i can it a
bit faster ````` haha
-
【在 w****1 的大作中提到】
: I decided to sign up for this HM race last Tuesday. It was a good decision -
: - got a satisfying PR. Official time 1:26:23.
: My 305 recorded 13.31 miles in 1:26:24 (6:29/mi avg, as opposed the official
: 6:35 avg pace). Here is a recap of the race (splits are recorded with
: autolap):
: mile 1: 6:32, lined up with PZ at the starting line. PZ was saving his legs
: for the battle of Chicago next week. my game plan was to run the first mile
: in about 6:40.
: mile 2: 6:42, since the first mile was a bit fast, I
|
s***g
发帖数: 1250 | |
z***h
发帖数: 164 | 8 Grats on PR. Great race and report. |
w********6
发帖数: 12977 | 9 you guys move to another level, congratulation! |
d*********6
发帖数: 6115 | 10 果然冲着破三去了，这个半马+你的耐力，毅力，sub 3问题不大。
-
official
legs
mile
【在 w****1 的大作中提到】
: I decided to sign up for this HM race last Tuesday. It was a good decision -
: - got a satisfying PR. Official time 1:26:23.
: My 305 recorded 13.31 miles in 1:26:24 (6:29/mi avg, as opposed the official
: 6:35 avg pace). Here is a recap of the race (splits are recorded with
: autolap):
: mile 1: 6:32, lined up with PZ at the starting line. PZ was saving his legs
: for the battle of Chicago next week. my game plan was to run the first mile
: in about 6:40.
: mile 2: 6:42, since the first mile was a bit fast, I
|
|
|
g****l
发帖数: 644 | 11 holy cow! big cong! sub-3 is just in the corner :D
-
official
legs
mile
【在 w****1 的大作中提到】
: I decided to sign up for this HM race last Tuesday. It was a good decision -
: - got a satisfying PR. Official time 1:26:23.
: My 305 recorded 13.31 miles in 1:26:24 (6:29/mi avg, as opposed the official
: 6:35 avg pace). Here is a recap of the race (splits are recorded with
: autolap):
: mile 1: 6:32, lined up with PZ at the starting line. PZ was saving his legs
: for the battle of Chicago next week. my game plan was to run the first mile
: in about 6:40.
: mile 2: 6:42, since the first mile was a bit fast, I
|
c****n
发帖数: 468 | 12 露头社补发贺电:)
decision -
official
legs
mile
in
【在 w****1 的大作中提到】
: I decided to sign up for this HM race last Tuesday. It was a good decision -
: - got a satisfying PR. Official time 1:26:23.
: My 305 recorded 13.31 miles in 1:26:24 (6:29/mi avg, as opposed the official
: 6:35 avg pace). Here is a recap of the race (splits are recorded with
: autolap):
: mile 1: 6:32, lined up with PZ at the starting line. PZ was saving his legs
: for the battle of Chicago next week. my game plan was to run the first mile
: in about 6:40.
: mile 2: 6:42, since the first mile was a bit fast, I
|
y******n
发帖数: 4527 | 13 Where is your race report and time?
【在 f*******g 的大作中提到】
: congrats, you deserve the huge pr!
: one thing i don't agree you ``` actually i run all out today, feel good.
: i do not think much about chicago marathon, just a long run, if i can it a
: bit faster ````` haha
:
: -
|
w****1
发帖数: 4931 | 14 had no idea that you pushed...thought you were doing 1:33 as you said before
the race. congrats!
【在 f*******g 的大作中提到】
: congrats, you deserve the huge pr!
: one thing i don't agree you ``` actually i run all out today, feel good.
: i do not think much about chicago marathon, just a long run, if i can it a
: bit faster ````` haha
:
: -
|
w****1
发帖数: 4931 | 15 With an easier course and some luck, I may be able to do 1:25. Now the extra
two minutes would be hard to shave. I'll give myself at least another year.
we |
w****1
发帖数: 4931 | 16 every race will be a PR for you now. the question is only how much.
【在 w*****h 的大作中提到】
: wow, awesome race and awesome time! Congrats to you!
: This is really encouraging. I wonder when I can set my new HM PR.
|
w****1
发帖数: 4931 | 17 According to runner's world, a 1:25 HM is necessary for one to have a
realistic chance to go sub 3 (and by no means easy).
【在 d*********6 的大作中提到】
: 果然冲着破三去了，这个半马+你的耐力，毅力，sub 3问题不大。
:
: -
: official
: legs
: mile
|
d****i
发帖数: 4354 | 18 Great race! Let's see, that's almost 20 min 5K all the way, hehe
-
official
legs
mile
【在 w****1 的大作中提到】
: I decided to sign up for this HM race last Tuesday. It was a good decision -
: - got a satisfying PR. Official time 1:26:23.
: My 305 recorded 13.31 miles in 1:26:24 (6:29/mi avg, as opposed the official
: 6:35 avg pace). Here is a recap of the race (splits are recorded with
: autolap):
: mile 1: 6:32, lined up with PZ at the starting line. PZ was saving his legs
: for the battle of Chicago next week. my game plan was to run the first mile
: in about 6:40.
: mile 2: 6:42, since the first mile was a bit fast, I
|
b***i
发帖数: 10018 | 19 congrats on the big PR. that's an awesome race in the center park.
-
official
legs
mile
【在 w****1 的大作中提到】
: I decided to sign up for this HM race last Tuesday. It was a good decision -
: - got a satisfying PR. Official time 1:26:23.
: My 305 recorded 13.31 miles in 1:26:24 (6:29/mi avg, as opposed the official
: 6:35 avg pace). Here is a recap of the race (splits are recorded with
: autolap):
: mile 1: 6:32, lined up with PZ at the starting line. PZ was saving his legs
: for the battle of Chicago next week. my game plan was to run the first mile
: in about 6:40.
: mile 2: 6:42, since the first mile was a bit fast, I
|
f*******e
发帖数: 4531 | 20 牛
请教一个问题，看你的速度分配很均匀，难道不受坡度影响吗？如果真是这样，那就太
牛了。 |
|
|
d******g
发帖数: 550 | 21 Congrats! it's a piece of cake for you to BQ. |
y******n
发帖数: 4527 | 22 He did get BQed a couple months ago. This is a mark for him to get NYCM
qualified (at least I make it up) and also an inspiration for our fellow
runners here.
【在 d******g 的大作中提到】
: Congrats! it's a piece of cake for you to BQ.
|
d*********6
发帖数: 6115 | 23 你刷这些记录只是时间问题，
中国人里面，你是我认识的最tough的runner.
虽然可能有别人不这么觉得。
【在 w****1 的大作中提到】
: According to runner's world, a 1:25 HM is necessary for one to have a
: realistic chance to go sub 3 (and by no means easy).
|
g********s
发帖数: 1969 | |
b*******e
发帖数: 1150 | 25 nice report, it encouraged me to finish my HM today too. |
w****1
发帖数: 4931 | 26 There are hills in about every mile, so in the end each mile averaged out to
be about the same.:) My pace wasn't that consistent -- 10 seconds per mile
is a big difference. I don't think about my pace going up or down the hills.
Going uphill is more taxing on the heart, going downhill (fast) is more
taxing on the leg muscles. You balance the effort on the hills.
【在 f*******e 的大作中提到】
: 牛
: 请教一个问题，看你的速度分配很均匀，难道不受坡度影响吗？如果真是这样，那就太
: 牛了。
|
g*****r
发帖数: 4444 | |
w****1
发帖数: 4931 | 28 Everyone in town showed up except you. You've got some explanations to do
lady.
【在 g*****r 的大作中提到】
: Awesome!
|
w*******e
发帖数: 2651 | 29 You rock again! Very impressive pace. |
l**n
发帖数: 2405 | 30 一堆堆sub-6:30的pace，看得我触目惊心呀。
decision -
official
legs
mile
in
【在 w****1 的大作中提到】
: I decided to sign up for this HM race last Tuesday. It was a good decision -
: - got a satisfying PR. Official time 1:26:23.
: My 305 recorded 13.31 miles in 1:26:24 (6:29/mi avg, as opposed the official
: 6:35 avg pace). Here is a recap of the race (splits are recorded with
: autolap):
: mile 1: 6:32, lined up with PZ at the starting line. PZ was saving his legs
: for the battle of Chicago next week. my game plan was to run the first mile
: in about 6:40.
: mile 2: 6:42, since the first mile was a bit fast, I
|
|
|
j******e
发帖数: 129 | 31 Congrats on PR!
Thank you for sharing your tips on avoiding injury and controlling pace in
subway. |
R*****s
发帖数: 41236 | |
w****1
发帖数: 4931 | 33 Thanks and congrats to you as well!
【在 j******e 的大作中提到】
: Congrats on PR!
: Thank you for sharing your tips on avoiding injury and controlling pace in
: subway.
|
w****1
发帖数: 4931 | |
