l**n
发帖数: 2405 | 1 Finally fully recovered from the 10/03 San Jose RnR half marathon after a
perfect almost all out 10K run lunch time today without any knee problems.
Didn't bring 305, didn't know the pace, but guess it is around 8:05 -
8:20.
I was puzzled by my knee problems in last two weeks. Didn't know when the
problem would be gone away. Was very concerned about my CIM training
schedule, which is impacted by the knee problems.
Happy to get back to the training course. | w*******e
发帖数: 2651 | 2 I saw you put in a 20-miler already, Congrats!
Get more long runs in, and you are on track for CIM. | d****i
发帖数: 4354 | 3 你现在跑10k至少sub-49了。不过平时跑强度太大不好，容易受伤。这么快pace的tempo
，跑４迈就足够了。
【在 l**n 的大作中提到】
: Finally fully recovered from the 10/03 San Jose RnR half marathon after a
: perfect almost all out 10K run lunch time today without any knee problems.
: Didn't bring 305, didn't know the pace, but guess it is around 8:05 -
: 8:20.
: I was puzzled by my knee problems in last two weeks. Didn't know when the
: problem would be gone away. Was very concerned about my CIM training
: schedule, which is impacted by the knee problems.
: Happy to get back to the training course.
| w****1
发帖数: 4931 | 4 good to hear that. I have also resumed my training today.
【在 l**n 的大作中提到】
: Finally fully recovered from the 10/03 San Jose RnR half marathon after a
: perfect almost all out 10K run lunch time today without any knee problems.
: Didn't bring 305, didn't know the pace, but guess it is around 8:05 -
: 8:20.
: I was puzzled by my knee problems in last two weeks. Didn't know when the
: problem would be gone away. Was very concerned about my CIM training
: schedule, which is impacted by the knee problems.
: Happy to get back to the training course.
|
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