b***i
发帖数: 10018 | 1 http://www.sportsscientists.com/2008/04/running-technique-footstrike.html
maybe we shouldn't all suddenly change our footstrikes from heel to forefoot
, it's asking for injuries. |
w****1
发帖数: 4931 | 2 I'm highly skeptical of the study claimed in this article. How come when we
watched the slow motion of elites in Boston marathon, nearly all of them
were clearly forefoot/midfoot strikers except Meb?
forefoot
【在 b***i 的大作中提到】
: http://www.sportsscientists.com/2008/04/running-technique-footstrike.html
: maybe we shouldn't all suddenly change our footstrikes from heel to forefoot
: , it's asking for injuries.
|
R*****s
发帖数: 41236 | 3 interesting....我的确发现有些elite是heel strike...
forefoot
【在 b***i 的大作中提到】
: http://www.sportsscientists.com/2008/04/running-technique-footstrike.html
: maybe we shouldn't all suddenly change our footstrikes from heel to forefoot
: , it's asking for injuries.
|
b***i
发帖数: 10018 | 4 i guess top 10 is different from top 200. anyway, my point is changing
footstrike is not an easy task. From my shoe wear patterns, i think my left
foot does heel striking and right foot does midfoot striking. my goal is to
change my left foot to midfoot striking in a year.
we
【在 w****1 的大作中提到】
: I'm highly skeptical of the study claimed in this article. How come when we
: watched the slow motion of elites in Boston marathon, nearly all of them
: were clearly forefoot/midfoot strikers except Meb?
:
: forefoot
|
f*******e
发帖数: 4531 | 5 在跑步机上上坡跑，很自然的就forefoot strking了。 |
b***i
发帖数: 10018 | 6 uphill is easy, flat is harder, downhill is much harder. doing it for a few
miles is easy, continuing to do it with your slow twitch muscles when your
legs feel the fatigue after two hours into the run is much harder.
【在 f*******e 的大作中提到】
: 在跑步机上上坡跑，很自然的就forefoot strking了。
|
f*******e
发帖数: 4531 | 7 by running uphill with forefoot landing, people build the muscle and tendon
needed for forefoot landing. after that, it would be relatively easier to
train on flat or downhill. of course, training is needed before racing with
it.
few
【在 b***i 的大作中提到】
: uphill is easy, flat is harder, downhill is much harder. doing it for a few
: miles is easy, continuing to do it with your slow twitch muscles when your
: legs feel the fatigue after two hours into the run is much harder.
|
