由买买提看人间百态

boards

本页内容为未名空间相应帖子的节选和存档，一周内的贴子最多显示50字，超过一周显示500字 访问原贴
Running版 - 2010快乐的奔跑
相关主题
● 2010新年愿望● Shout it out loud if you want to do a relay next year
● 参加NYC MARATHON lottery的runner，明天中午12点半● 今儿高兴，奔一个！ (转载)
● liberal's marathon● good tempo run for Ryan Hall
● 不知道消息是不是old了，winndixie的北马成绩● CIM马拉松接力
● recovery from boston marathon● [合集] 请教一下训练计划
● 3大满贯 赛 Chicago-New York City- CIM● 新人报道 第一篇
● 洛杉矶马拉松 LA Marathon● I am up for CIM, any advice is welcome
● ###此帖已应当事人要求删除###● Registration for the 2010 Boston Marathon closed
相关话题的讨论汇总
话题: marathon话题: miles话题: running话题: sf话题: biking
进入Running版参与讨论
1 (共1页)
w*******e
发帖数: 2651
1
Following yhflogan's example, I think it's a good time to do
a simple summary for the past year.
Race --------------------- Date Pace Time
CIM------------------------ 5-Dec 8:48 3:50:46
Beijing Marathon-------- 24-Oct 8:30 3:44:15
Primo's Run (half)------- 10-Oct 7:43 1:41:09
The SF Marathon-------- 25-Jul 9:39 4:13:05
Marin County Marathon 25-Apr 9:54 4:19:26
Oakland Marathon------ 28-Mar 9:45 4:15:53
KP SF Half Marathon---- 7-Feb 8:09 1:46:57
-Finished 5 marathons since my very first full in 2009.
-Last May's The Relay was a wonderful experience, so I plan to
participate in two relays in 2011.(Wasatch Back and Hood2Coast)
-Suffered ankle injury after Oakland marathon, and ran w/ injury
during SF marathon.
-Learned more lessons on how to take care of myself and avoided
injury. It is a learn-by-doing process.
-Stay on Superfeet orthotics to relieve pronation problem.
-Keep an eye on my running form - Chirunning is the way!
-以跑交友
-Never lose the fun of running!
T****a
发帖数: 4651
2
Sofa, ZAN!!!

【在 w*******e 的大作中提到】
: Following yhflogan's example, I think it's a good time to do
: a simple summary for the past year.
: Race --------------------- Date Pace Time
: CIM------------------------ 5-Dec 8:48 3:50:46
: Beijing Marathon-------- 24-Oct 8:30 3:44:15
: Primo's Run (half)------- 10-Oct 7:43 1:41:09
: The SF Marathon-------- 25-Jul 9:39 4:13:05
: Marin County Marathon 25-Apr 9:54 4:19:26
: Oakland Marathon------ 28-Mar 9:45 4:15:53
: KP SF Half Marathon---- 7-Feb 8:09 1:46:57
g********s
发帖数: 1969
3
Nice.
R*****J
发帖数: 124
4
赞！谢谢分享。

【在 w*******e 的大作中提到】
: Following yhflogan's example, I think it's a good time to do
: a simple summary for the past year.
: Race --------------------- Date Pace Time
: CIM------------------------ 5-Dec 8:48 3:50:46
: Beijing Marathon-------- 24-Oct 8:30 3:44:15
: Primo's Run (half)------- 10-Oct 7:43 1:41:09
: The SF Marathon-------- 25-Jul 9:39 4:13:05
: Marin County Marathon 25-Apr 9:54 4:19:26
: Oakland Marathon------ 28-Mar 9:45 4:15:53
: KP SF Half Marathon---- 7-Feb 8:09 1:46:57
d****i
发帖数: 4354
5
大家都在总结，我这最后11天还要天天平均6迈，今年总迈数才能达到800

【在 w*******e 的大作中提到】
: Following yhflogan's example, I think it's a good time to do
: a simple summary for the past year.
: Race --------------------- Date Pace Time
: CIM------------------------ 5-Dec 8:48 3:50:46
: Beijing Marathon-------- 24-Oct 8:30 3:44:15
: Primo's Run (half)------- 10-Oct 7:43 1:41:09
: The SF Marathon-------- 25-Jul 9:39 4:13:05
: Marin County Marathon 25-Apr 9:54 4:19:26
: Oakland Marathon------ 28-Mar 9:45 4:15:53
: KP SF Half Marathon---- 7-Feb 8:09 1:46:57
i*********5
发帖数: 19210
6
Wow! Anyone run more marathons than you this year?
y****o
发帖数: 646
7
great year!
keep going in 2011~~

【在 w*******e 的大作中提到】
: Following yhflogan's example, I think it's a good time to do
: a simple summary for the past year.
: Race --------------------- Date Pace Time
: CIM------------------------ 5-Dec 8:48 3:50:46
: Beijing Marathon-------- 24-Oct 8:30 3:44:15
: Primo's Run (half)------- 10-Oct 7:43 1:41:09
: The SF Marathon-------- 25-Jul 9:39 4:13:05
: Marin County Marathon 25-Apr 9:54 4:19:26
: Oakland Marathon------ 28-Mar 9:45 4:15:53
: KP SF Half Marathon---- 7-Feb 8:09 1:46:57
d*********6
发帖数: 6115
8
HAPPY RUNNING!
下一年继续！

【在 w*******e 的大作中提到】
: Following yhflogan's example, I think it's a good time to do
: a simple summary for the past year.
: Race --------------------- Date Pace Time
: CIM------------------------ 5-Dec 8:48 3:50:46
: Beijing Marathon-------- 24-Oct 8:30 3:44:15
: Primo's Run (half)------- 10-Oct 7:43 1:41:09
: The SF Marathon-------- 25-Jul 9:39 4:13:05
: Marin County Marathon 25-Apr 9:54 4:19:26
: Oakland Marathon------ 28-Mar 9:45 4:15:53
: KP SF Half Marathon---- 7-Feb 8:09 1:46:57
T****a
发帖数: 4651
9
JIA YOU!!
i need 44 mi to reach 900, hopefully BAN ZHU has something award for us!!

【在 d****i 的大作中提到】
: 大家都在总结，我这最后11天还要天天平均6迈，今年总迈数才能达到800
R*****s
发帖数: 41236
10
orz..
一年跑了5个全马。。。

【在 w*******e 的大作中提到】
: Following yhflogan's example, I think it's a good time to do
: a simple summary for the past year.
: Race --------------------- Date Pace Time
: CIM------------------------ 5-Dec 8:48 3:50:46
: Beijing Marathon-------- 24-Oct 8:30 3:44:15
: Primo's Run (half)------- 10-Oct 7:43 1:41:09
: The SF Marathon-------- 25-Jul 9:39 4:13:05
: Marin County Marathon 25-Apr 9:54 4:19:26
: Oakland Marathon------ 28-Mar 9:45 4:15:53
: KP SF Half Marathon---- 7-Feb 8:09 1:46:57
相关主题
● 3大满贯 赛 Chicago-New York City- CIM● Shout it out loud if you want to do a relay next year
● 洛杉矶马拉松 LA Marathon● 今儿高兴，奔一个！ (转载)
● ###此帖已应当事人要求删除###● good tempo run for Ryan Hall
进入Running版参与讨论
f*******g
发帖数: 3304
11
州长不是跑个头里常常位居前列 怎么才800， 估计上半年在休眠 嘿嘿

【在 d****i 的大作中提到】
: 大家都在总结，我这最后11天还要天天平均6迈，今年总迈数才能达到800
f*******g
发帖数: 3304
12
授予你MARATHON MANIC 你当之无愧 ENJOY RUNNING

【在 w*******e 的大作中提到】
: Following yhflogan's example, I think it's a good time to do
: a simple summary for the past year.
: Race --------------------- Date Pace Time
: CIM------------------------ 5-Dec 8:48 3:50:46
: Beijing Marathon-------- 24-Oct 8:30 3:44:15
: Primo's Run (half)------- 10-Oct 7:43 1:41:09
: The SF Marathon-------- 25-Jul 9:39 4:13:05
: Marin County Marathon 25-Apr 9:54 4:19:26
: Oakland Marathon------ 28-Mar 9:45 4:15:53
: KP SF Half Marathon---- 7-Feb 8:09 1:46:57
l**n
发帖数: 2405
13
My year 2010 summary:
Biking : 2400 Miles (vs. 1400-mile in 2009)
Swimming : 0 Miles (vs. dozen laps in 2009)
Running : 676 Miles (vs. 0 in 2009)
Hanggliding : twice (vs. 14 in 2009)
Weight Loss : 12 lbs (vs. 21 in 2009)
2010-06-06 104-Mile Biking : 8:26:00 (9000ft elevation gain)
2010-09-26 10K : 0:50:35
2010-10-03 HM : 1:47:xx
2010-12-05 FM : 3:51:xx
Year 2011 Goal:
Biking : 1000 Miles
Swimming : NA
Running : 1200 Miles
Hanggliding : 10
Weight Loss : 15 lbs
w*******e
发帖数: 2651
14
不敢当. 小龙才当之无愧!

【在 f*******g 的大作中提到】
: 授予你MARATHON MANIC 你当之无愧 ENJOY RUNNING
w*******e
发帖数: 2651
15
You can do it!
So far my 2010 mileage is 1348 miles.
I reached my 1200-mile goal.

Year 2011 Goal:
Biking : 1000 Miles
Swimming : NA
Running : 1200 Miles
Hanggliding : 10
Weight Loss : 15 lbs

【在 l**n 的大作中提到】
: My year 2010 summary:
: Biking : 2400 Miles (vs. 1400-mile in 2009)
: Swimming : 0 Miles (vs. dozen laps in 2009)
: Running : 676 Miles (vs. 0 in 2009)
: Hanggliding : twice (vs. 14 in 2009)
: Weight Loss : 12 lbs (vs. 21 in 2009)
: 2010-06-06 104-Mile Biking : 8:26:00 (9000ft elevation gain)
: 2010-09-26 10K : 0:50:35
: 2010-10-03 HM : 1:47:xx
: 2010-12-05 FM : 3:51:xx
f*******g
发帖数: 3304
16
i always count 3 miles biking as 1 mile running, so 2400 miles biking is
equavilent to 800 mile run both of us run almost 1500 miles in 2010 ````
congrats

【在 l**n 的大作中提到】
: My year 2010 summary:
: Biking : 2400 Miles (vs. 1400-mile in 2009)
: Swimming : 0 Miles (vs. dozen laps in 2009)
: Running : 676 Miles (vs. 0 in 2009)
: Hanggliding : twice (vs. 14 in 2009)
: Weight Loss : 12 lbs (vs. 21 in 2009)
: 2010-06-06 104-Mile Biking : 8:26:00 (9000ft elevation gain)
: 2010-09-26 10K : 0:50:35
: 2010-10-03 HM : 1:47:xx
: 2010-12-05 FM : 3:51:xx
1 (共1页)
进入Running版参与讨论
相关主题
● Registration for the 2010 Boston Marathon closed● recovery from boston marathon
● 最近大家焦点又移到西海岸啦● 3大满贯 赛 Chicago-New York City- CIM
● 2010 Big Sur Marathon poll● 洛杉矶马拉松 LA Marathon
● 2010马拉松● ###此帖已应当事人要求删除###
● 2010新年愿望● Shout it out loud if you want to do a relay next year
● 参加NYC MARATHON lottery的runner，明天中午12点半● 今儿高兴，奔一个！ (转载)
● liberal's marathon● good tempo run for Ryan Hall
● 不知道消息是不是old了，winndixie的北马成绩● CIM马拉松接力
相关话题的讨论汇总
话题: marathon话题: miles话题: running话题: sf话题: biking

未名新帖统计// 7月16日

#版面帖数(主题数)
-全站4871 (796)
1Military3777 (569)
2Stock341 (51)
3Joke117 (17)
4History116 (3)
5Automobile100 (9)
6USANews55 (9)
7Midlife45 (1)
8Headline41 (41)
9Dreamer33 (13)
10FleaMarket32 (20)
11Living30 (7)

* 这里只显示发帖超过25的版面，努力灌水吧:-)

历史上的今天

  1. faintcat妹妹看进来～～ 发表于12年前.
  2. NSC, PD 1/7/2007, EB2, ... 发表于11年前.
  3. [FBA求购]MJVE2 758 MJVM2 ... 发表于6年前.
  4. 老生常谈,归与不归 发表于10年前.
  5. 【申请】Seattle西雅图 版版主——申请人... 发表于9年前.
  6. 宝宝出生，头骨骨折，求祝福 发表于9年前.
  7. 求推荐舒缓优美的古典音乐 发表于11年前.
  8. 百分之一的北京人上北大 中国网友愤怒(转载） 发表于10年前.
  9. 新人带狗狗Bailey来报道 发表于12年前.
  10. 全世界最有价值的运动队 发表于10年前.
  11. 请问大切诺基的质量如何 发表于6年前.
  12. TNND，军版全是BKC 发表于15年前.
  13. Inception 发表于12年前.
  14. 微软的有些家属可真恶心，为了卖保险脸都不要了 发表于10年前.
  15. 每周坐高铁的苦逼来说说感受吧!! 发表于9年前.
除非另有声明，本站内容采用Creative Commons BY-NC-SA 3.0协议进行许可，转载请注明来自未名观察 - 隐私政策2011-07-24 10:06:12由admin编辑