w*******e 发帖数: 2651 | 1 Following yhflogan's example, I think it's a good time to do
a simple summary for the past year.
Race --------------------- Date Pace Time
CIM------------------------ 5-Dec 8:48 3:50:46
Beijing Marathon-------- 24-Oct 8:30 3:44:15
Primo's Run (half)------- 10-Oct 7:43 1:41:09
The SF Marathon-------- 25-Jul 9:39 4:13:05
Marin County Marathon 25-Apr 9:54 4:19:26
Oakland Marathon------ 28-Mar 9:45 4:15:53
KP SF Half Marathon---- 7-Feb 8:09 1:46:57
-Finished 5 marathons since my very first full in 2009.
-Last May's The Relay was a wonderful experience, so I plan to
participate in two relays in 2011.(Wasatch Back and Hood2Coast)
-Suffered ankle injury after Oakland marathon, and ran w/ injury
during SF marathon.
-Learned more lessons on how to take care of myself and avoided
injury. It is a learn-by-doing process.
-Stay on Superfeet orthotics to relieve pronation problem.
-Keep an eye on my running form - Chirunning is the way!
-以跑交友
-Never lose the fun of running! |
T****a 发帖数: 4651 | 2 Sofa, ZAN!!!
【在 w*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Following yhflogan's example, I think it's a good time to do : a simple summary for the past year. : Race --------------------- Date Pace Time : CIM------------------------ 5-Dec 8:48 3:50:46 : Beijing Marathon-------- 24-Oct 8:30 3:44:15 : Primo's Run (half)------- 10-Oct 7:43 1:41:09 : The SF Marathon-------- 25-Jul 9:39 4:13:05 : Marin County Marathon 25-Apr 9:54 4:19:26 : Oakland Marathon------ 28-Mar 9:45 4:15:53 : KP SF Half Marathon---- 7-Feb 8:09 1:46:57
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g********s 发帖数: 1969 | |
R*****J 发帖数: 124 | 4 赞!谢谢分享。
【在 w*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Following yhflogan's example, I think it's a good time to do : a simple summary for the past year. : Race --------------------- Date Pace Time : CIM------------------------ 5-Dec 8:48 3:50:46 : Beijing Marathon-------- 24-Oct 8:30 3:44:15 : Primo's Run (half)------- 10-Oct 7:43 1:41:09 : The SF Marathon-------- 25-Jul 9:39 4:13:05 : Marin County Marathon 25-Apr 9:54 4:19:26 : Oakland Marathon------ 28-Mar 9:45 4:15:53 : KP SF Half Marathon---- 7-Feb 8:09 1:46:57
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d****i 发帖数: 4354 | 5 大家都在总结,我这最后11天还要天天平均6迈,今年总迈数才能达到800
【在 w*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Following yhflogan's example, I think it's a good time to do : a simple summary for the past year. : Race --------------------- Date Pace Time : CIM------------------------ 5-Dec 8:48 3:50:46 : Beijing Marathon-------- 24-Oct 8:30 3:44:15 : Primo's Run (half)------- 10-Oct 7:43 1:41:09 : The SF Marathon-------- 25-Jul 9:39 4:13:05 : Marin County Marathon 25-Apr 9:54 4:19:26 : Oakland Marathon------ 28-Mar 9:45 4:15:53 : KP SF Half Marathon---- 7-Feb 8:09 1:46:57
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i*********5 发帖数: 19210 | 6 Wow! Anyone run more marathons than you this year? |
y****o 发帖数: 646 | 7 great year!
keep going in 2011~~
【在 w*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Following yhflogan's example, I think it's a good time to do : a simple summary for the past year. : Race --------------------- Date Pace Time : CIM------------------------ 5-Dec 8:48 3:50:46 : Beijing Marathon-------- 24-Oct 8:30 3:44:15 : Primo's Run (half)------- 10-Oct 7:43 1:41:09 : The SF Marathon-------- 25-Jul 9:39 4:13:05 : Marin County Marathon 25-Apr 9:54 4:19:26 : Oakland Marathon------ 28-Mar 9:45 4:15:53 : KP SF Half Marathon---- 7-Feb 8:09 1:46:57
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d*********6 发帖数: 6115 | 8 HAPPY RUNNING!
下一年继续!
【在 w*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Following yhflogan's example, I think it's a good time to do : a simple summary for the past year. : Race --------------------- Date Pace Time : CIM------------------------ 5-Dec 8:48 3:50:46 : Beijing Marathon-------- 24-Oct 8:30 3:44:15 : Primo's Run (half)------- 10-Oct 7:43 1:41:09 : The SF Marathon-------- 25-Jul 9:39 4:13:05 : Marin County Marathon 25-Apr 9:54 4:19:26 : Oakland Marathon------ 28-Mar 9:45 4:15:53 : KP SF Half Marathon---- 7-Feb 8:09 1:46:57
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T****a 发帖数: 4651 | 9 JIA YOU!!
i need 44 mi to reach 900, hopefully BAN ZHU has something award for us!!
【在 d****i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家都在总结,我这最后11天还要天天平均6迈,今年总迈数才能达到800
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R*****s 发帖数: 41236 | 10 orz..
一年跑了5个全马。。。
【在 w*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Following yhflogan's example, I think it's a good time to do : a simple summary for the past year. : Race --------------------- Date Pace Time : CIM------------------------ 5-Dec 8:48 3:50:46 : Beijing Marathon-------- 24-Oct 8:30 3:44:15 : Primo's Run (half)------- 10-Oct 7:43 1:41:09 : The SF Marathon-------- 25-Jul 9:39 4:13:05 : Marin County Marathon 25-Apr 9:54 4:19:26 : Oakland Marathon------ 28-Mar 9:45 4:15:53 : KP SF Half Marathon---- 7-Feb 8:09 1:46:57
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f*******g 发帖数: 3304 | 11 州长不是跑个头里常常位居前列 怎么才800, 估计上半年在休眠 嘿嘿
【在 d****i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家都在总结,我这最后11天还要天天平均6迈,今年总迈数才能达到800
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f*******g 发帖数: 3304 | 12 授予你MARATHON MANIC 你当之无愧 ENJOY RUNNING
【在 w*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Following yhflogan's example, I think it's a good time to do : a simple summary for the past year. : Race --------------------- Date Pace Time : CIM------------------------ 5-Dec 8:48 3:50:46 : Beijing Marathon-------- 24-Oct 8:30 3:44:15 : Primo's Run (half)------- 10-Oct 7:43 1:41:09 : The SF Marathon-------- 25-Jul 9:39 4:13:05 : Marin County Marathon 25-Apr 9:54 4:19:26 : Oakland Marathon------ 28-Mar 9:45 4:15:53 : KP SF Half Marathon---- 7-Feb 8:09 1:46:57
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l**n 发帖数: 2405 | 13 My year 2010 summary:
Biking : 2400 Miles (vs. 1400-mile in 2009)
Swimming : 0 Miles (vs. dozen laps in 2009)
Running : 676 Miles (vs. 0 in 2009)
Hanggliding : twice (vs. 14 in 2009)
Weight Loss : 12 lbs (vs. 21 in 2009)
2010-06-06 104-Mile Biking : 8:26:00 (9000ft elevation gain)
2010-09-26 10K : 0:50:35
2010-10-03 HM : 1:47:xx
2010-12-05 FM : 3:51:xx
Year 2011 Goal:
Biking : 1000 Miles
Swimming : NA
Running : 1200 Miles
Hanggliding : 10
Weight Loss : 15 lbs |
w*******e 发帖数: 2651 | 14 不敢当. 小龙才当之无愧!
【在 f*******g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 授予你MARATHON MANIC 你当之无愧 ENJOY RUNNING
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w*******e 发帖数: 2651 | 15 You can do it!
So far my 2010 mileage is 1348 miles.
I reached my 1200-mile goal.
Year 2011 Goal:
Biking : 1000 Miles
Swimming : NA
Running : 1200 Miles
Hanggliding : 10
Weight Loss : 15 lbs
【在 l**n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : My year 2010 summary: : Biking : 2400 Miles (vs. 1400-mile in 2009) : Swimming : 0 Miles (vs. dozen laps in 2009) : Running : 676 Miles (vs. 0 in 2009) : Hanggliding : twice (vs. 14 in 2009) : Weight Loss : 12 lbs (vs. 21 in 2009) : 2010-06-06 104-Mile Biking : 8:26:00 (9000ft elevation gain) : 2010-09-26 10K : 0:50:35 : 2010-10-03 HM : 1:47:xx : 2010-12-05 FM : 3:51:xx
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f*******g 发帖数: 3304 | 16 i always count 3 miles biking as 1 mile running, so 2400 miles biking is
equavilent to 800 mile run both of us run almost 1500 miles in 2010 ````
congrats
【在 l**n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : My year 2010 summary: : Biking : 2400 Miles (vs. 1400-mile in 2009) : Swimming : 0 Miles (vs. dozen laps in 2009) : Running : 676 Miles (vs. 0 in 2009) : Hanggliding : twice (vs. 14 in 2009) : Weight Loss : 12 lbs (vs. 21 in 2009) : 2010-06-06 104-Mile Biking : 8:26:00 (9000ft elevation gain) : 2010-09-26 10K : 0:50:35 : 2010-10-03 HM : 1:47:xx : 2010-12-05 FM : 3:51:xx
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