k******a 发帖数: 193 | 1 本人是跑步的新手,每个星期15-20mile的样子,速度也就~9min/mile的龟速。不过最
近脚后跟很痛。刚开始跑的时候很痛,速度很慢,适应2-3分钟才可以放开了跑。等跑
完了休息后又会很痛。早上起来或者坐久了站起来也是,有时候都一瘸一拐的,需要走
动走动才会好。按摩过还有点用,按过一个小时后会舒服一天,然后又恢复老样子。
不知道大家有没有这样的问题。痛的地方就是后跟脚板的上面骨头,两边都是,平时用
手按都会痛。左边比右边好点。 |
s****2 发帖数: 921 | |
b***i 发帖数: 10018 | 3 heel bursitis? 我一月份开始穿minimalist shoes跑山路的时候有过,没有减量,但
有注意热身和跑后拉伸,两三个星期后好了。
【在 k******a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 本人是跑步的新手,每个星期15-20mile的样子,速度也就~9min/mile的龟速。不过最 : 近脚后跟很痛。刚开始跑的时候很痛,速度很慢,适应2-3分钟才可以放开了跑。等跑 : 完了休息后又会很痛。早上起来或者坐久了站起来也是,有时候都一瘸一拐的,需要走 : 动走动才会好。按摩过还有点用,按过一个小时后会舒服一天,然后又恢复老样子。 : 不知道大家有没有这样的问题。痛的地方就是后跟脚板的上面骨头,两边都是,平时用 : 手按都会痛。左边比右边好点。
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R*****s 发帖数: 41236 | 4 俺最近也脚跟疼, 似乎也是穿HS4以后开始的, 难道前掌
落地脚跟也会疼么。。
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : heel bursitis? 我一月份开始穿minimalist shoes跑山路的时候有过,没有减量,但 : 有注意热身和跑后拉伸,两三个星期后好了。
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b***i 发帖数: 10018 | 5 嗯,这个变化需要时间去适应
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 俺最近也脚跟疼, 似乎也是穿HS4以后开始的, 难道前掌 : 落地脚跟也会疼么。。
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g*2 发帖数: 658 | 6 还是象bursitis, 比如Retrocalcaneal bursitis
cause: A bursa acts as a cushion and lubricant between tendons and muscles
sliding over bone. There are bursas around most large joints in the body,
including the ankle.
Repeated or too much use of the ankle can cause this bursa to become
irritated and inflamed. Possible causes are too much walking, running, or
jumping.
Risks for this condition include starting an aggressive workout schedule, or
suddenly increasing activity level without the right conditioning.
symptoms: Pain in the heel, especially with walking, running, or when the
area is touched
Pain may get worse when rising on the toes (standing on tiptoes)
Red, warm skin over the back of the heel
treatment: * Avoid activities that cause pain.
* Ice the heel several times a day.
* Take nonsteroidal anti-inflammatory medications (for example,
ibuprofen=Motrin).
* Try over-the-counter or custom heel wedges to help decrease the stress
on the heel.
* Try ultrasound treatment during physical therapy to reduce
inflammation.
* Use physical therapy to improve flexibility and strength around the
ankle, which can help the bursitis improve and prevent it from coming back.
If these treatments don't work, your health care provider may inject a small
amount of steroids into the bursa. After the inection, you should avoid
stretching the tendon too much because it can break open (rupture).
【在 k******a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 本人是跑步的新手,每个星期15-20mile的样子,速度也就~9min/mile的龟速。不过最 : 近脚后跟很痛。刚开始跑的时候很痛,速度很慢,适应2-3分钟才可以放开了跑。等跑 : 完了休息后又会很痛。早上起来或者坐久了站起来也是,有时候都一瘸一拐的,需要走 : 动走动才会好。按摩过还有点用,按过一个小时后会舒服一天,然后又恢复老样子。 : 不知道大家有没有这样的问题。痛的地方就是后跟脚板的上面骨头,两边都是,平时用 : 手按都会痛。左边比右边好点。
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b***i 发帖数: 10018 | 7 您真是版医啊!
or
the
【在 g*2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 还是象bursitis, 比如Retrocalcaneal bursitis : cause: A bursa acts as a cushion and lubricant between tendons and muscles : sliding over bone. There are bursas around most large joints in the body, : including the ankle. : Repeated or too much use of the ankle can cause this bursa to become : irritated and inflamed. Possible causes are too much walking, running, or : jumping. : Risks for this condition include starting an aggressive workout schedule, or : suddenly increasing activity level without the right conditioning. : symptoms: Pain in the heel, especially with walking, running, or when the
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g*2 发帖数: 658 | 8 Achilles tendinitis也可能.
cause: Achilles tendinitis may be more likely to occur:
* After a sudden increase in the amount or intensity of an activity
* When the calf muscles are very tight (not stretched out)
Symptoms: include pain in the heel and along the tendon when walking or
running. The area may feel painful and stiff in the morning.
The tendon may be painful to touch or move. The skin over the tendon may be
swollen and warm. You may have trouble standing up on one toe.
treatment: The main treatments for Achilles tendinitis do not involve
surgery. It is important to remember that it may take at least 2 to 3 months
for the pain to go away.
Try putting ice over the Achilles tendon for 15 to 20 minutes, two to three
times per day. Remove the ice if the area gets numb.
Changes in activity may help manage the symptoms:
* Decrease or stop any activity that causes you pain.
* Run or walk on smoother and softer surfaces.
* Switch to biking, swimming, or other activities that put less stress
on the Achilles tendon.
They may also suggest the following changes in your footwear:
* A brace or boot to keep the heel and tendon still and allow the
swelling to go down
* Heel lifts placed in the shoe under the heel
* Shoes that are softer in the areas over and under the heel cushion
摘录了一些,仅供参考。需要的时候还是要看一下医生 |
b***i 发帖数: 10018 | 9 AT要往上一点,不是脚后跟骨头那里。
be
months
【在 g*2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Achilles tendinitis也可能. : cause: Achilles tendinitis may be more likely to occur: : * After a sudden increase in the amount or intensity of an activity : * When the calf muscles are very tight (not stretched out) : Symptoms: include pain in the heel and along the tendon when walking or : running. The area may feel painful and stiff in the morning. : The tendon may be painful to touch or move. The skin over the tendon may be : swollen and warm. You may have trouble standing up on one toe. : treatment: The main treatments for Achilles tendinitis do not involve : surgery. It is important to remember that it may take at least 2 to 3 months
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g*2 发帖数: 658 | 10 哪里。 可惜我不是sport medicine专业。只是凭借一点背景知识,去google的。 不过
我倒是对sport medicine挺感兴趣的。
今天和一个风湿科医生吃中饭,她说她也看ITBS的病人,主要是股四头肌过度牵拉,所
以多做stretch好。她有病人跑马的,如果ITBS,她有时会给局部激素。
她还说膝盖在站立的时候,承重是身体的3-4倍,而在曲腿站立的时候,膝盖的承重和
体重的10倍。 所以特别容易损伤。
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 您真是版医啊! : : or : the
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b***i 发帖数: 10018 | 11 厉害厉害!
跑步时用前脚掌落地膝盖的承重是不是比用后脚跟落地的承重要轻啊?
【在 g*2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 哪里。 可惜我不是sport medicine专业。只是凭借一点背景知识,去google的。 不过 : 我倒是对sport medicine挺感兴趣的。 : 今天和一个风湿科医生吃中饭,她说她也看ITBS的病人,主要是股四头肌过度牵拉,所 : 以多做stretch好。她有病人跑马的,如果ITBS,她有时会给局部激素。 : 她还说膝盖在站立的时候,承重是身体的3-4倍,而在曲腿站立的时候,膝盖的承重和 : 体重的10倍。 所以特别容易损伤。
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g*2 发帖数: 658 | 12 但他说觉得两边疼。There are two large muscles in the calf: the gastrocnemius
(腓肠肌)and the soleus (比目鱼肌). These muscles create the power needed
to push off with the foot or go up on the toes. The large Achilles tendon
connects these muscles to the heel.
肌腱附着点就在跟骨上。
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : AT要往上一点,不是脚后跟骨头那里。 : : be : months
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b***i 发帖数: 10018 | 13 我还以为他说的"两边",是左右脚...
gastrocnemius
needed
【在 g*2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 但他说觉得两边疼。There are two large muscles in the calf: the gastrocnemius : (腓肠肌)and the soleus (比目鱼肌). These muscles create the power needed : to push off with the foot or go up on the toes. The large Achilles tendon : connects these muscles to the heel. : 肌腱附着点就在跟骨上。
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g*2 发帖数: 658 | 14 应该是的。上次您贴的那个跑步的录像,好像也是这么说的
她还说很多医生是超级喜欢运动,还有经常飞去跑马的。呵呵
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 厉害厉害! : 跑步时用前脚掌落地膝盖的承重是不是比用后脚跟落地的承重要轻啊?
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g*2 发帖数: 658 | 15 哦,可能您的理解是对的,否则他会说两侧 而不是两边。
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我还以为他说的"两边",是左右脚... : : gastrocnemius : needed
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f*******g 发帖数: 3304 | 16 厉害 搞了二年半 我的伤可能不是A.T.啊
后跟疼 很有可能是你说的 bursitis, 比如Retrocalcaneal bursitis
or
the
【在 g*2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 还是象bursitis, 比如Retrocalcaneal bursitis : cause: A bursa acts as a cushion and lubricant between tendons and muscles : sliding over bone. There are bursas around most large joints in the body, : including the ankle. : Repeated or too much use of the ankle can cause this bursa to become : irritated and inflamed. Possible causes are too much walking, running, or : jumping. : Risks for this condition include starting an aggressive workout schedule, or : suddenly increasing activity level without the right conditioning. : symptoms: Pain in the heel, especially with walking, running, or when the
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g**********y 发帖数: 14569 | 17 以后跑版的医疗就归gg2了,专家门诊,我帮忙收挂号费,看一次5个包子。 |
k******a 发帖数: 193 | 18 感觉这个比较靠谱,多谢
or
the
【在 g*2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 还是象bursitis, 比如Retrocalcaneal bursitis : cause: A bursa acts as a cushion and lubricant between tendons and muscles : sliding over bone. There are bursas around most large joints in the body, : including the ankle. : Repeated or too much use of the ankle can cause this bursa to become : irritated and inflamed. Possible causes are too much walking, running, or : jumping. : Risks for this condition include starting an aggressive workout schedule, or : suddenly increasing activity level without the right conditioning. : symptoms: Pain in the heel, especially with walking, running, or when the
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m**k 发帖数: 18660 | 19 足跟骨刺.有点麻烦. 手术或者保守
【在 k******a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 本人是跑步的新手,每个星期15-20mile的样子,速度也就~9min/mile的龟速。不过最 : 近脚后跟很痛。刚开始跑的时候很痛,速度很慢,适应2-3分钟才可以放开了跑。等跑 : 完了休息后又会很痛。早上起来或者坐久了站起来也是,有时候都一瘸一拐的,需要走 : 动走动才会好。按摩过还有点用,按过一个小时后会舒服一天,然后又恢复老样子。 : 不知道大家有没有这样的问题。痛的地方就是后跟脚板的上面骨头,两边都是,平时用 : 手按都会痛。左边比右边好点。
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R*****s 发帖数: 41236 | 20 gg2的确厉害, 几个帖子俺都没看懂 :D
还是俺来帮版医收挂号费吧, 2包子即可。。。
【在 g**********y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 以后跑版的医疗就归gg2了,专家门诊,我帮忙收挂号费,看一次5个包子。
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l*********n 发帖数: 831 | 21 我以前也有过这个问题,换了个好点儿的跑鞋马上就好了。 |
t**h 发帖数: 229 | 22 版医问一下,小腿外侧中上部分的地方痛是什么问题?应该不是ITBand |
g*2 发帖数: 658 | 23 版医不敢当,就是需要多些的信息,比如一个拼图游戏,你就给了我1块,怎么也拼不
出来。那个位置是腓骨,有肌肉,骨骼,还可能有肌腱,筋膜,神经啥的。肌肉拉伤?
需要知道:
什么时候开始的?一直有还是断断续续?疼是怎么样的?是不是对称?尖锐的痛还是钝
痛?有没有感觉的变化,比如麻木感?脚的背曲,趾曲有没有影响?疼痛和运动有没有
关系?什么因素可以使疼痛加重,减轻?还有没有其他地方的问题? 诸如之类的问题。
【在 t**h 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 版医问一下,小腿外侧中上部分的地方痛是什么问题?应该不是ITBand
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o*******r 发帖数: 4921 | 24 你现在穿什么鞋?
我已经把鞋都试遍了.郁闷中...
【在 l*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我以前也有过这个问题,换了个好点儿的跑鞋马上就好了。
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R*****s 发帖数: 41236 | 25 我的一个感觉, 不要穿着薄鞋用heel/midfoot landing, 这个似乎
是根源....
【在 o*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你现在穿什么鞋? : 我已经把鞋都试遍了.郁闷中...
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o*******r 发帖数: 4921 | 26 HS4严重加剧了我的ATB,郁闷.
好几周了,现在才勉强恢复到了以前的疼痛程度.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我的一个感觉, 不要穿着薄鞋用heel/midfoot landing, 这个似乎 : 是根源....
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R*****s 发帖数: 41236 | 27 我到觉得会不会是你光脚跑的原因, 你还在练光脚跑么?
【在 o*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : HS4严重加剧了我的ATB,郁闷. : 好几周了,现在才勉强恢复到了以前的疼痛程度.
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o*******r 发帖数: 4921 | 28 不是.
光脚跑其实不痛,甚至有改善.
还是HS4.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我到觉得会不会是你光脚跑的原因, 你还在练光脚跑么?
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