w****1
发帖数: 4931 | 1 orient point, long island to huntington train station, 73 miles. tonyprince
joined me from mile 9 to mile 60. after 11pm he took off at 7 min pace to
catch the last train from smith town. While I felt quite high after 60 miles
, it was followed by the absolute worst feeling around mile 68, when I didn'
t think I could walk any more. But then I somehow regained my strength and
finished strong. At some point, I decided that enough was enough, and it
wasn't worth the risk to push to 100 (which I initially wanted to). looks I'
ll still save my first 100 to Leadville.
serendip, sorry to have ditched you in our secret mission, but we didn't
want to ruin your mt washington double! | y******n
发帖数: 4527 | 2 wah, nice training run.
How long have you spent on the 73 miles?
tonyprince
miles
didn'
I'
【在 w****1 的大作中提到】
: orient point, long island to huntington train station, 73 miles. tonyprince
: joined me from mile 9 to mile 60. after 11pm he took off at 7 min pace to
: catch the last train from smith town. While I felt quite high after 60 miles
: , it was followed by the absolute worst feeling around mile 68, when I didn'
: t think I could walk any more. But then I somehow regained my strength and
: finished strong. At some point, I decided that enough was enough, and it
: wasn't worth the risk to push to 100 (which I initially wanted to). looks I'
: ll still save my first 100 to Leadville.
: serendip, sorry to have ditched you in our secret mission, but we didn't
: want to ruin your mt washington double!
| w****1
发帖数: 4931 | 3 I started running at 9:40am. after 9 miles I waited about one hour for
tonyprince to arrive by train. I finished at 3:40am this morning. we stopped
many times to eat and refill water. around 1am, I was at kings park and
rested on the bench for a while, thinking that I couldn't move any more.
Then I found out that I could still run, so I ran a little more. :)
for most part, we adopted a 50 min run/10 min walk strategy, to prevent injury as running ultra on asphalt/concrete can be unpredictable. Though, around mile 55, tony needed to catch the train and we pushed the pace a bit, and I think I paid the price for it later.
【在 y******n 的大作中提到】
: wah, nice training run.
: How long have you spent on the 73 miles?
:
: tonyprince
: miles
: didn'
: I'
| b***i
发帖数: 10018 | 4 Nice training run on asphalt/concrete...
Did you wear your MT101? Was it trashed?
stopped
injury as running ultra on asphalt/concrete can be unpredictable. Though,
around mile 55, tony needed to catch the train and we pushed the pace a bit,
and I think I paid the pric
【在 w****1 的大作中提到】
: I started running at 9:40am. after 9 miles I waited about one hour for
: tonyprince to arrive by train. I finished at 3:40am this morning. we stopped
: many times to eat and refill water. around 1am, I was at kings park and
: rested on the bench for a while, thinking that I couldn't move any more.
: Then I found out that I could still run, so I ran a little more. :)
: for most part, we adopted a 50 min run/10 min walk strategy, to prevent injury as running ultra on asphalt/concrete can be unpredictable. Though, around mile 55, tony needed to catch the train and we pushed the pace a bit, and I think I paid the price for it later.
| w****1
发帖数: 4931 | 5 I did wear MT101. It wasn't trashed because it's a new pair.:)
bit,
【在 b***i 的大作中提到】
: Nice training run on asphalt/concrete...
: Did you wear your MT101? Was it trashed?
:
: stopped
: injury as running ultra on asphalt/concrete can be unpredictable. Though,
: around mile 55, tony needed to catch the train and we pushed the pace a bit,
: and I think I paid the pric
| p***r
发帖数: 4859 | 6 Cool!
tonyprince
miles
didn'
I'
【在 w****1 的大作中提到】
: orient point, long island to huntington train station, 73 miles. tonyprince
: joined me from mile 9 to mile 60. after 11pm he took off at 7 min pace to
: catch the last train from smith town. While I felt quite high after 60 miles
: , it was followed by the absolute worst feeling around mile 68, when I didn'
: t think I could walk any more. But then I somehow regained my strength and
: finished strong. At some point, I decided that enough was enough, and it
: wasn't worth the risk to push to 100 (which I initially wanted to). looks I'
: ll still save my first 100 to Leadville.
: serendip, sorry to have ditched you in our secret mission, but we didn't
: want to ruin your mt washington double!
| c*******r
发帖数: 13580 | 7 you guys are crazy! like it.
tonyprince
miles
didn'
I'
【在 w****1 的大作中提到】
: orient point, long island to huntington train station, 73 miles. tonyprince
: joined me from mile 9 to mile 60. after 11pm he took off at 7 min pace to
: catch the last train from smith town. While I felt quite high after 60 miles
: , it was followed by the absolute worst feeling around mile 68, when I didn'
: t think I could walk any more. But then I somehow regained my strength and
: finished strong. At some point, I decided that enough was enough, and it
: wasn't worth the risk to push to 100 (which I initially wanted to). looks I'
: ll still save my first 100 to Leadville.
: serendip, sorry to have ditched you in our secret mission, but we didn't
: want to ruin your mt washington double!
| t********e
发帖数: 32 | 8 真是不好意思啊，不仅迟到早退，而且最后还逼着你跟我彪了一段，然后留着你一个人
在漫漫黑夜里独行，还在在跑了60麦之后....
也简短的汇报一下吧: 我们基本跑的都是沥青和水泥路，偶尔换换边平衡一下倾斜的路
肩带来的冲击。水分和营养的补给还算充分，我基本没有感到明显的撞墙，大力推荐
sweet potato fries，以及各种fries。一共停了三次吃东西，第一次是个小店，第二
次是麦当劳，第三次是subway。除了水分和能量，每次都有补充咖啡因，或者ice
coffee，或者可乐，这个在ultra中应该也是不能忽视的。
whx严格控制walking break，这个现在看来也是很重要的。如果等到快跑不动了再开始
walking break就太晚了，所以起码我跑的大概55麦里，虽然都是马路/高速，但是肌肉
和关节似乎受到的总体冲击已经被缓冲了许多，当然还留待观察几日...
总体来说，whx谋划的这次long run还是值回票价的，如果这一阵子再小心点，不弄受
伤那就物超所值了。
stopped
injury as running ultra on asphalt/concrete can be unpredictable. Though,
around mile 55, tony needed to catch the train and we pushed the pace a bit,
and I think I paid the price for it later.
【在 w****1 的大作中提到】
: I started running at 9:40am. after 9 miles I waited about one hour for
: tonyprince to arrive by train. I finished at 3:40am this morning. we stopped
: many times to eat and refill water. around 1am, I was at kings park and
: rested on the bench for a while, thinking that I couldn't move any more.
: Then I found out that I could still run, so I ran a little more. :)
: for most part, we adopted a 50 min run/10 min walk strategy, to prevent injury as running ultra on asphalt/concrete can be unpredictable. Though, around mile 55, tony needed to catch the train and we pushed the pace a bit, and I think I paid the price for it later.
| c*******r
发帖数: 13580 | 9 赞
【在 t********e 的大作中提到】
: 真是不好意思啊，不仅迟到早退，而且最后还逼着你跟我彪了一段，然后留着你一个人
: 在漫漫黑夜里独行，还在在跑了60麦之后....
: 也简短的汇报一下吧: 我们基本跑的都是沥青和水泥路，偶尔换换边平衡一下倾斜的路
: 肩带来的冲击。水分和营养的补给还算充分，我基本没有感到明显的撞墙，大力推荐
: sweet potato fries，以及各种fries。一共停了三次吃东西，第一次是个小店，第二
: 次是麦当劳，第三次是subway。除了水分和能量，每次都有补充咖啡因，或者ice
: coffee，或者可乐，这个在ultra中应该也是不能忽视的。
: whx严格控制walking break，这个现在看来也是很重要的。如果等到快跑不动了再开始
: walking break就太晚了，所以起码我跑的大概55麦里，虽然都是马路/高速，但是肌肉
: 和关节似乎受到的总体冲击已经被缓冲了许多，当然还留待观察几日...
| j**h
发帖数: 1230 | 10 大赞
【在 c*******r 的大作中提到】
: 赞
| | | d****i
发帖数: 4354 | 11 我预计肯定有不少跟风的,以后周末20以上long run不计其数.还是东部铁路沿线好啊,
不行了随时可以上火车
tonyprince
miles
didn'
I'
【在 w****1 的大作中提到】
: orient point, long island to huntington train station, 73 miles. tonyprince
: joined me from mile 9 to mile 60. after 11pm he took off at 7 min pace to
: catch the last train from smith town. While I felt quite high after 60 miles
: , it was followed by the absolute worst feeling around mile 68, when I didn'
: t think I could walk any more. But then I somehow regained my strength and
: finished strong. At some point, I decided that enough was enough, and it
: wasn't worth the risk to push to 100 (which I initially wanted to). looks I'
: ll still save my first 100 to Leadville.
: serendip, sorry to have ditched you in our secret mission, but we didn't
: want to ruin your mt washington double!
| p***r
发帖数: 4859 | 12 难道20mile只能算easy了吗？ 我哭。。。。
【在 d****i 的大作中提到】
: 我预计肯定有不少跟风的,以后周末20以上long run不计其数.还是东部铁路沿线好啊,
: 不行了随时可以上火车
:
: tonyprince
: miles
: didn'
: I'
| S*********g
发帖数: 7653 | | p***r
发帖数: 4859 | 14 好像最近你附近有一个100mile，不去试一试？
【在 S*********g 的大作中提到】
: 哭了
| S*********g
发帖数: 7653 | 15
是吗，link?
【在 p***r 的大作中提到】
: 好像最近你附近有一个100mile，不去试一试？
| S*********g
发帖数: 7653 | | p***r
发帖数: 4859 | 17 好像是在mararunning上面看到的，是KS西北的一个小城。
【在 S*********g 的大作中提到】
: 我也要买MT 101去
| m****t
发帖数: 2684 | | r********r
发帖数: 2912 | 19 拜
看来这种距离的战术完全和一般跑步不同
搞这么一次这要恢复多少天啊
stopped
injury as running ultra on asphalt/concrete can be unpredictable. Though,
around mile 55, tony needed to catch the train and we pushed the pace a bit,
and I think I paid the pric
【在 w****1 的大作中提到】
: I started running at 9:40am. after 9 miles I waited about one hour for
: tonyprince to arrive by train. I finished at 3:40am this morning. we stopped
: many times to eat and refill water. around 1am, I was at kings park and
: rested on the bench for a while, thinking that I couldn't move any more.
: Then I found out that I could still run, so I ran a little more. :)
: for most part, we adopted a 50 min run/10 min walk strategy, to prevent injury as running ultra on asphalt/concrete can be unpredictable. Though, around mile 55, tony needed to catch the train and we pushed the pace a bit, and I think I paid the price for it later.
| m****h
发帖数: 4751 | | | | p***r
发帖数: 4859 | 21
bit,
【在 r********r 的大作中提到】
: 拜
: 看来这种距离的战术完全和一般跑步不同
: 搞这么一次这要恢复多少天啊
:
: stopped
: injury as running ultra on asphalt/concrete can be unpredictable. Though,
: around mile 55, tony needed to catch the train and we pushed the pace a bit,
: and I think I paid the pric
| y******n
发帖数: 4527 | 22 Nice, wish both of you, and other 100 milers have a good time in Leadville.
bit,
【在 t********e 的大作中提到】
: 真是不好意思啊，不仅迟到早退，而且最后还逼着你跟我彪了一段，然后留着你一个人
: 在漫漫黑夜里独行，还在在跑了60麦之后....
: 也简短的汇报一下吧: 我们基本跑的都是沥青和水泥路，偶尔换换边平衡一下倾斜的路
: 肩带来的冲击。水分和营养的补给还算充分，我基本没有感到明显的撞墙，大力推荐
: sweet potato fries，以及各种fries。一共停了三次吃东西，第一次是个小店，第二
: 次是麦当劳，第三次是subway。除了水分和能量，每次都有补充咖啡因，或者ice
: coffee，或者可乐，这个在ultra中应该也是不能忽视的。
: whx严格控制walking break，这个现在看来也是很重要的。如果等到快跑不动了再开始
: walking break就太晚了，所以起码我跑的大概55麦里，虽然都是马路/高速，但是肌肉
: 和关节似乎受到的总体冲击已经被缓冲了许多，当然还留待观察几日...
| S*********g
发帖数: 7653 | | T******y
发帖数: 798 | | i*********5
发帖数: 19210 | | j***y
发帖数: 5098 | 26 太强了
tonyprince
miles
didn'
I'
【在 w****1 的大作中提到】
: orient point, long island to huntington train station, 73 miles. tonyprince
: joined me from mile 9 to mile 60. after 11pm he took off at 7 min pace to
: catch the last train from smith town. While I felt quite high after 60 miles
: , it was followed by the absolute worst feeling around mile 68, when I didn'
: t think I could walk any more. But then I somehow regained my strength and
: finished strong. At some point, I decided that enough was enough, and it
: wasn't worth the risk to push to 100 (which I initially wanted to). looks I'
: ll still save my first 100 to Leadville.
: serendip, sorry to have ditched you in our secret mission, but we didn't
: want to ruin your mt washington double!
| L******e
发帖数: 651 | 27 太牛叉啦！ 只能膜拜。
今天去Rphode Island Bike Trail, had a 22.5 mile long easy run, average pace
8:50. 三个朋友 rode bike and pace me. Already felt very good.
tonyprince
miles
didn'
I'
【在 w****1 的大作中提到】
: orient point, long island to huntington train station, 73 miles. tonyprince
: joined me from mile 9 to mile 60. after 11pm he took off at 7 min pace to
: catch the last train from smith town. While I felt quite high after 60 miles
: , it was followed by the absolute worst feeling around mile 68, when I didn'
: t think I could walk any more. But then I somehow regained my strength and
: finished strong. At some point, I decided that enough was enough, and it
: wasn't worth the risk to push to 100 (which I initially wanted to). looks I'
: ll still save my first 100 to Leadville.
: serendip, sorry to have ditched you in our secret mission, but we didn't
: want to ruin your mt washington double!
| c*******r
发帖数: 13580 | 28 road bike这个pace还真得有耐心
pace
【在 L******e 的大作中提到】
: 太牛叉啦！ 只能膜拜。
: 今天去Rphode Island Bike Trail, had a 22.5 mile long easy run, average pace
: 8:50. 三个朋友 rode bike and pace me. Already felt very good.
:
: tonyprince
: miles
: didn'
: I'
| w****1
发帖数: 4931 | 29 actually, it's not bad. I recovered faster than after a marathon race. No
significant soreness in my legs.
bit,
【在 r********r 的大作中提到】
: 拜
: 看来这种距离的战术完全和一般跑步不同
: 搞这么一次这要恢复多少天啊
:
: stopped
: injury as running ultra on asphalt/concrete can be unpredictable. Though,
: around mile 55, tony needed to catch the train and we pushed the pace a bit,
: and I think I paid the pric
| r*******c
发帖数: 1060 | | | | t*******f
发帖数: 2634 | 31 Bai4
tonyprince
miles
didn'
I'
【在 w****1 的大作中提到】
: orient point, long island to huntington train station, 73 miles. tonyprince
: joined me from mile 9 to mile 60. after 11pm he took off at 7 min pace to
: catch the last train from smith town. While I felt quite high after 60 miles
: , it was followed by the absolute worst feeling around mile 68, when I didn'
: t think I could walk any more. But then I somehow regained my strength and
: finished strong. At some point, I decided that enough was enough, and it
: wasn't worth the risk to push to 100 (which I initially wanted to). looks I'
: ll still save my first 100 to Leadville.
: serendip, sorry to have ditched you in our secret mission, but we didn't
: want to ruin your mt washington double!
| f*******g
发帖数: 3304 | 32 zan lever up, haha
【在 w****1 的大作中提到】
: actually, it's not bad. I recovered faster than after a marathon race. No
: significant soreness in my legs.
:
: bit,
| w****1
发帖数: 4931 | 33 现在唯一不爽的是左脚大拇指有swelling, 发麻(而且那个脚趾甲最近刚掉，还没长好)
。基本上，ultra之后48-72小时脚都会有些swelling.
【在 f*******g 的大作中提到】
: zan lever up, haha
| p***c
发帖数: 5202 | | R*****s
发帖数: 41236 | 35 OH MY.....YOU GUYS ARE CRAZY!!!
tonyprince
miles
didn'
I'
【在 w****1 的大作中提到】
: orient point, long island to huntington train station, 73 miles. tonyprince
: joined me from mile 9 to mile 60. after 11pm he took off at 7 min pace to
: catch the last train from smith town. While I felt quite high after 60 miles
: , it was followed by the absolute worst feeling around mile 68, when I didn'
: t think I could walk any more. But then I somehow regained my strength and
: finished strong. At some point, I decided that enough was enough, and it
: wasn't worth the risk to push to 100 (which I initially wanted to). looks I'
: ll still save my first 100 to Leadville.
: serendip, sorry to have ditched you in our secret mission, but we didn't
: want to ruin your mt washington double!
| d*********6
发帖数: 6115 | 36 不约而同，上周末我也去跑山了。星期六在St George Ironman course 18 mile，星期
天高原做了很烂的MAF test，昨天又穿着MT101跑了坡.今天早晨没起来，上午疲倦+高
温跑个大便一样的mid long。
强烈推荐St George Ironman，course特别漂亮，虽然难度很大，征服后感觉肯定很爽。
tonyprince
miles
didn'
I'
【在 w****1 的大作中提到】
: orient point, long island to huntington train station, 73 miles. tonyprince
: joined me from mile 9 to mile 60. after 11pm he took off at 7 min pace to
: catch the last train from smith town. While I felt quite high after 60 miles
: , it was followed by the absolute worst feeling around mile 68, when I didn'
: t think I could walk any more. But then I somehow regained my strength and
: finished strong. At some point, I decided that enough was enough, and it
: wasn't worth the risk to push to 100 (which I initially wanted to). looks I'
: ll still save my first 100 to Leadville.
: serendip, sorry to have ditched you in our secret mission, but we didn't
: want to ruin your mt washington double!
|
|
