L***0
发帖数: 1283 | 1 started at 9mph, 5 minutes flat and then one minute at 3% incline, and then
increase speed by 0.1mph, and so on and so forth. Ran 9.4 miles in one hour.
Felt super smooth, and actually easy, never needed to breathe hard. I think
if I pushed I could have run 10 miles in one hour. I feel that I have been
an overweight runner all these years, and had not found my true form until
now. | i*********5
发帖数: 19210 | 2 10 miles an hour is my dream! You rock! | t**1
发帖数: 658 | 3 all bow to LT100 the elite Earthling marathoner beating Kenyans and
Ethiopeans:)lol. what's your age?
then
hour.
think
been
【在 L***0 的大作中提到】
: started at 9mph, 5 minutes flat and then one minute at 3% incline, and then
: increase speed by 0.1mph, and so on and so forth. Ran 9.4 miles in one hour.
: Felt super smooth, and actually easy, never needed to breathe hard. I think
: if I pushed I could have run 10 miles in one hour. I feel that I have been
: an overweight runner all these years, and had not found my true form until
: now.
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