b***i
发帖数: 10018 | 1 How fast could you run a marathon right now? The rules are....
1. You have 5 minutes to get into the proper clothes/shoes.
2. Then, you have 15 minutes to warm up.
3. Then, you start a 26.2 mile run on an indoor, concrete track.
4. You have access to your desired fluids/energy after every lap.
How fast could you run it? |
b***i
发帖数: 10018 | 2 it will be hard for me to run 3:30 right now...
【在 b***i 的大作中提到】
: How fast could you run a marathon right now? The rules are....
: 1. You have 5 minutes to get into the proper clothes/shoes.
: 2. Then, you have 15 minutes to warm up.
: 3. Then, you start a 26.2 mile run on an indoor, concrete track.
: 4. You have access to your desired fluids/energy after every lap.
: How fast could you run it?
|
g**********y
发帖数: 14569 | |
R*****s
发帖数: 41236 | 4 这个难度主要是boring吧，跟跑步机差不多..
【在 b***i 的大作中提到】
: How fast could you run a marathon right now? The rules are....
: 1. You have 5 minutes to get into the proper clothes/shoes.
: 2. Then, you have 15 minutes to warm up.
: 3. Then, you start a 26.2 mile run on an indoor, concrete track.
: 4. You have access to your desired fluids/energy after every lap.
: How fast could you run it?
|
w********6
发帖数: 12977 | 5 I can finish a marathon right now with 9:30 pace with minimal pain and
suffer :) |
r********r
发帖数: 2912 | 6 330困难，340差不多吧
【在 b***i 的大作中提到】
: it will be hard for me to run 3:30 right now...
|
o*******r
发帖数: 4921 | 7 325 ~ 336。这跟我所有其他的比赛没什么区别。
【在 b***i 的大作中提到】
: How fast could you run a marathon right now? The rules are....
: 1. You have 5 minutes to get into the proper clothes/shoes.
: 2. Then, you have 15 minutes to warm up.
: 3. Then, you start a 26.2 mile run on an indoor, concrete track.
: 4. You have access to your desired fluids/energy after every lap.
: How fast could you run it?
|
t********n
发帖数: 611 | |
i*********5
发帖数: 19210 | 9 DNF
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 b***i 的大作中提到】
: How fast could you run a marathon right now? The rules are....
: 1. You have 5 minutes to get into the proper clothes/shoes.
: 2. Then, you have 15 minutes to warm up.
: 3. Then, you start a 26.2 mile run on an indoor, concrete track.
: 4. You have access to your desired fluids/energy after every lap.
: How fast could you run it?
|
g******s
发帖数: 211 | 10 9494
【在 R*****s 的大作中提到】
: 这个难度主要是boring吧，跟跑步机差不多..
|
|
|
L***0
发帖数: 1283 | 11 I think I'd PR.
【在 b***i 的大作中提到】
: How fast could you run a marathon right now? The rules are....
: 1. You have 5 minutes to get into the proper clothes/shoes.
: 2. Then, you have 15 minutes to warm up.
: 3. Then, you start a 26.2 mile run on an indoor, concrete track.
: 4. You have access to your desired fluids/energy after every lap.
: How fast could you run it?
|
j***y
发帖数: 5098 | 12 5hr应该可以
【在 b***i 的大作中提到】
: How fast could you run a marathon right now? The rules are....
: 1. You have 5 minutes to get into the proper clothes/shoes.
: 2. Then, you have 15 minutes to warm up.
: 3. Then, you start a 26.2 mile run on an indoor, concrete track.
: 4. You have access to your desired fluids/energy after every lap.
: How fast could you run it?
|
M*****a
发帖数: 2054 | 13 for me: aim to finish!
5. succeed in off loading before the race & there are restonrooms indoor:)
【在 b***i 的大作中提到】
: it will be hard for me to run 3:30 right now...
|
m**k
发帖数: 18660 | 14 需要回家拿鞋。估计半小时。应该可以完成。六小时？
【在 b***i 的大作中提到】
: How fast could you run a marathon right now? The rules are....
: 1. You have 5 minutes to get into the proper clothes/shoes.
: 2. Then, you have 15 minutes to warm up.
: 3. Then, you start a 26.2 mile run on an indoor, concrete track.
: 4. You have access to your desired fluids/energy after every lap.
: How fast could you run it?
|
t*********t
发帖数: 4766 | 15 什么地方的问题？什么背景？
【在 b***i 的大作中提到】
: How fast could you run a marathon right now? The rules are....
: 1. You have 5 minutes to get into the proper clothes/shoes.
: 2. Then, you have 15 minutes to warm up.
: 3. Then, you start a 26.2 mile run on an indoor, concrete track.
: 4. You have access to your desired fluids/energy after every lap.
: How fast could you run it?
|
f*******g
发帖数: 3304 | 16 如果下了决心 估计要430
【在 b***i 的大作中提到】
: How fast could you run a marathon right now? The rules are....
: 1. You have 5 minutes to get into the proper clothes/shoes.
: 2. Then, you have 15 minutes to warm up.
: 3. Then, you start a 26.2 mile run on an indoor, concrete track.
: 4. You have access to your desired fluids/energy after every lap.
: How fast could you run it?
|
w*****3
发帖数: 1582 | 17 如果前面有一个美女田径队员在前面做兔子，估计会pr. |
t*******f
发帖数: 2634 | 18 Is 8min/mile within your LHR zone?
For Marathon, should one run LHR or how hard (how high HR) should
one run for cruising speed?
【在 b***i 的大作中提到】
: How fast could you run a marathon right now? The rules are....
: 1. You have 5 minutes to get into the proper clothes/shoes.
: 2. Then, you have 15 minutes to warm up.
: 3. Then, you start a 26.2 mile run on an indoor, concrete track.
: 4. You have access to your desired fluids/energy after every lap.
: How fast could you run it?
|
o*******r
发帖数: 4921 | 19 好像是85％吧。lhr看人吧。
【在 t*******f 的大作中提到】
: Is 8min/mile within your LHR zone?
: For Marathon, should one run LHR or how hard (how high HR) should
: one run for cruising speed?
|
