C*********p
发帖数: 213 | 1 I did a threshold pace run on treadmill yesterday.
1 mile warm up
5 miles of progressively faster
1 mile cool down
I felt very excited towards the end of the 5 miles, able to sprint. Even
after done the whole workout, felt should have gone one more mile. Today
still feel great.
Does this mean I did the threshold run too slow?
I'm training for a half in 2 weeks.
I'm doing my easy runs 1:05 min/mile slower than the half race pace I did
last Nov. My threshold pace started at 15 sec faster than half pace, up to
35 sec faster than half pace, averaging 25 sec faster.
Warm up cool down at 10 min pace.
Did not add incline.
Thanks |
m******i
发帖数: 9479 | 2 probably
【在 C*********p 的大作中提到】
: I did a threshold pace run on treadmill yesterday.
: 1 mile warm up
: 5 miles of progressively faster
: 1 mile cool down
: I felt very excited towards the end of the 5 miles, able to sprint. Even
: after done the whole workout, felt should have gone one more mile. Today
: still feel great.
: Does this mean I did the threshold run too slow?
: I'm training for a half in 2 weeks.
: I'm doing my easy runs 1:05 min/mile slower than the half race pace I did
|
R*****s
发帖数: 41236 | 3 that's the right feeling, you dont need to kill yourself
in a tempo run :)
I do tempo run up to 8miles, at faster than hm pace,
not easy for me...
you can try incline, it made a big difference.. |
b*****l
发帖数: 2903 | 4 Maybe the half pace is too slow for a half now.
half pace - 20 sec = 10k pace
half pace - 40 sec = 5k pace
in training, I can not run at 10k pace for more than 3 miles.
【在 C*********p 的大作中提到】
: I did a threshold pace run on treadmill yesterday.
: 1 mile warm up
: 5 miles of progressively faster
: 1 mile cool down
: I felt very excited towards the end of the 5 miles, able to sprint. Even
: after done the whole workout, felt should have gone one more mile. Today
: still feel great.
: Does this mean I did the threshold run too slow?
: I'm training for a half in 2 weeks.
: I'm doing my easy runs 1:05 min/mile slower than the half race pace I did
|
C*********p
发帖数: 213 | 5 You mean minus?
Half - 20 = 10k pace?
This would be very similar to what I calculated from the McMillan online
site.
They say in my case:
Half - 24 = 10k pace
Half - 39 = 5k pace
these are equivalent race paces they calculated.
According to that, my tempo should be Half - 8sec ~ Half - 24sec
My run yesterday averaged Half - 24sec. Felt moderately easy.
So maybe I can expect a PR in the next half race?
:)
【在 b*****l 的大作中提到】
: Maybe the half pace is too slow for a half now.
: half pace - 20 sec = 10k pace
: half pace - 40 sec = 5k pace
: in training, I can not run at 10k pace for more than 3 miles.
|
b*****l
发帖数: 2903 | 6 sorry for the typo. you definitely can pr a lot because u feel 10k pace easy
already. the risk is your treadmill may not be calibrated right.
【在 C*********p 的大作中提到】
: You mean minus?
: Half - 20 = 10k pace?
: This would be very similar to what I calculated from the McMillan online
: site.
: They say in my case:
: Half - 24 = 10k pace
: Half - 39 = 5k pace
: these are equivalent race paces they calculated.
: According to that, my tempo should be Half - 8sec ~ Half - 24sec
: My run yesterday averaged Half - 24sec. Felt moderately easy.
|
t*********t
发帖数: 4766 | 7 That's the result of your winter training. Of course your last year's score
won't apply. You are set to big PR, Bro!
【在 C*********p 的大作中提到】
: I did a threshold pace run on treadmill yesterday.
: 1 mile warm up
: 5 miles of progressively faster
: 1 mile cool down
: I felt very excited towards the end of the 5 miles, able to sprint. Even
: after done the whole workout, felt should have gone one more mile. Today
: still feel great.
: Does this mean I did the threshold run too slow?
: I'm training for a half in 2 weeks.
: I'm doing my easy runs 1:05 min/mile slower than the half race pace I did
|
