w***n 发帖数: 9040 | 1 普通人也能高原训练了
有没有敢于吃螃蟹的,买一个试试看,貌似对于犹他接力赛有奇效。
Training Mask Elevation High Altitude Mask for Athletes - Condition Lungs
Increase Performance
http://www.amazon.com/Training-Mask-Elevation-Altitude-Athletes |
S*******t 发帖数: 174 | 2 This is probably going to be a waste of money. Unless one sleeps with the
mask on, the effect will be negligible. Altitude training requires simply
spending time at altitude. Whether it is during a workout is not relevant.
This is why Mo Farah sleeps in his altitude chamber but does not wear any
masks in his workouts.
【在 w***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 普通人也能高原训练了 : 有没有敢于吃螃蟹的,买一个试试看,貌似对于犹他接力赛有奇效。 : Training Mask Elevation High Altitude Mask for Athletes - Condition Lungs : Increase Performance : http://www.amazon.com/Training-Mask-Elevation-Altitude-Athletes
|
b***i 发帖数: 10018 | 3 让我想起电影saw里面的道具了。。。
【在 w***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 普通人也能高原训练了 : 有没有敢于吃螃蟹的,买一个试试看,貌似对于犹他接力赛有奇效。 : Training Mask Elevation High Altitude Mask for Athletes - Condition Lungs : Increase Performance : http://www.amazon.com/Training-Mask-Elevation-Altitude-Athletes
|
m*****n 发帖数: 3644 | 4 是不是同样心率下的游泳比跑步更锻炼肺?
有氧锻炼时用弹力带约束胸部能模拟水中压力吗?(mm勿试;后果自负) |
b*****l 发帖数: 2903 | 5 你又不是潜水,哪来的压力?
【在 m*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 是不是同样心率下的游泳比跑步更锻炼肺? : 有氧锻炼时用弹力带约束胸部能模拟水中压力吗?(mm勿试;后果自负)
|
m*****n 发帖数: 3644 | 6 平均算10cm深度,呼吸时算胸廓100平方cm的面积,那100*10=1000立方cm了,多了1kg
的压力啊!不过看来潜泳非常练肺! |
R*****s 发帖数: 41236 | 7 我有这玩艺,二代了,一直扔在那儿还没怎么用,是否真有用好像比较有争议...
其实脑袋蒙个塑料袋或者不透气的袜子,上面戳俩窟窿,一样的效果...
【在 w***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 普通人也能高原训练了 : 有没有敢于吃螃蟹的,买一个试试看,貌似对于犹他接力赛有奇效。 : Training Mask Elevation High Altitude Mask for Athletes - Condition Lungs : Increase Performance : http://www.amazon.com/Training-Mask-Elevation-Altitude-Athletes
|
w***n 发帖数: 9040 | 8 看来确实没啥用,就不浪费钱了。
昨天去湖边跑步看见一个人带着,第一感觉是带一个防毒面具。 |
w********6 发帖数: 12977 | |
d******0 发帖数: 22800 | 10 我正想说呢,把鼻子嘴巴用袜子塞上就成了,把自己搞窒息了,也模拟不了高原反应的
意思啊。看到local有人用,看着比较好玩,还有这个东西。
http://www.ebay.com/itm/EXPAND-A-LUNG-THE-1-RESPIRATORY-FITNESS
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我有这玩艺,二代了,一直扔在那儿还没怎么用,是否真有用好像比较有争议... : 其实脑袋蒙个塑料袋或者不透气的袜子,上面戳俩窟窿,一样的效果...
|
|
|
a***c 发帖数: 578 | 11 戴这个出去会不会被警察爆头。。。
【在 w***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 普通人也能高原训练了 : 有没有敢于吃螃蟹的,买一个试试看,貌似对于犹他接力赛有奇效。 : Training Mask Elevation High Altitude Mask for Athletes - Condition Lungs : Increase Performance : http://www.amazon.com/Training-Mask-Elevation-Altitude-Athletes
|
R*****s 发帖数: 41236 | 12 lol, 二代稍微好点,这样子的:
【在 a***c 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 戴这个出去会不会被警察爆头。。。
|
w***u 发帖数: 724 | 13 对,大书上也讲了高原训练,它也是推荐用chamber
【在 S*******t 的大作中提到】![](/moin_static193/solenoid/img/up.png) : This is probably going to be a waste of money. Unless one sleeps with the : mask on, the effect will be negligible. Altitude training requires simply : spending time at altitude. Whether it is during a workout is not relevant. : This is why Mo Farah sleeps in his altitude chamber but does not wear any : masks in his workouts.
|
p********r 发帖数: 3799 | 14 还有Michael Phelps,伦敦奥运之前,一直睡chamber.
【在 S*******t 的大作中提到】![](/moin_static193/solenoid/img/up.png) : This is probably going to be a waste of money. Unless one sleeps with the : mask on, the effect will be negligible. Altitude training requires simply : spending time at altitude. Whether it is during a workout is not relevant. : This is why Mo Farah sleeps in his altitude chamber but does not wear any : masks in his workouts.
|
w*****3 发帖数: 1582 | |