R*****s
发帖数: 41236 | 1 "Meagan works a full-time job, runs 100+ miles per week, and travels some 20
days per month for work"
http://runnersconnect.net/running-interviews/change-your-mindse
How does a runner go from running a 19-minute 5k to running the same pace (6
:10 per mile) for an entire marathon at the Olympic Trials just two years
later?
That’s the story of 2:41 marathoner Meagan Nedlo. In this interview, we’re
going to get inside the head of a runner who overcame the mental
constraints of meteoric improvements and the questions about just how far
she could take her running.
You’ll learn how she overcame the adversity of bad races along the way and
how she balances a full-time work schedule and travel schedule that has her
on the road almost 20 days per month.
Meagan is going to tell you exactly how she did it and teach you how you can
apply the lessons she learned along the way to your running. Here are the
actionable highlights from the interview:
1. Don’t be afraid to take a leap of faith in your training
Meagan was training on her own with pretty good success when she decided to
start working with a coach to see what she could do. This decision lead to
her competing in college at the age of 26, winning multiple All-American
titles, and completely changing her mindset about what she thought was
possible.
Take Action:Don’t be afraid to take chances with your training and push
yourself. Find a local running group with runners who are faster than you
and join in off the back or take the next step and give yourself the
resources and chance to succeed.
2. Even huge improvements come in small steps
While Meagan eventually found herself running her 5k pace for a full
marathon, the process didn’t happen overnight. She took very small steps
each season she ran and remained patient and positive, even when things didn
’t go perfect.
Take Action:It’s perfectly fine to set big, over-reaching goals, but
remember that reaching them should come in small, bite-sized chunks. Trying
to drop 30 minutes off your marathon time to qualify for Boston doesn’t
have to happen all in one training segment.
3. Don’t let setbacks stop you
Meagan lined up everything perfectly to qualify for the Olympic Trials at
the 2011 Houston Marathon. She had special drinks, great training, good
weather and tons of family support, but she ended up dropping out after
falling way off pace. Luckily, she mentally rebounded and qualified in less
than ideal conditions just two weeks later.
Take Action:Not everything is going to go your way in every race. Sometimes
you have everything perfectly lined up and your body or the weather don’t
cooperate. Don’t let it mentally defeat you, use the bad race as motivation
to do even better next time.
4. Don’t make excuses
Meagan works a full-time job, runs 100+ miles per week, and travels some 20
days per month for work. She never lets this get in the way of her training
and is quick to adapt when things don’t go perfect, and she’ll tell you
how she approaches it mentally.
Take Action:When you want to take your running to that next level, you have
to make the sacrifices. Don’t let excuses get in the way of your goals.
This is an awesome interview, especially if you have doubts about how far
you can take your own running. Get ready for some specific and actionable
lessons you can apply to your training today! | d*****o
发帖数: 448 | 2 谢谢分享！
【在 R*****s 的大作中提到】
: "Meagan works a full-time job, runs 100+ miles per week, and travels some 20
: days per month for work"
: http://runnersconnect.net/running-interviews/change-your-mindse
: How does a runner go from running a 19-minute 5k to running the same pace (6
: :10 per mile) for an entire marathon at the Olympic Trials just two years
: later?
: That’s the story of 2:41 marathoner Meagan Nedlo. In this interview, we’re
: going to get inside the head of a runner who overcame the mental
: constraints of meteoric improvements and the questions about just how far
: she could take her running.
| R*****s
发帖数: 41236 | 3 我大概看了看，她还是有天赋，这个学不来...
【在 d*****o 的大作中提到】
: 谢谢分享！
| d*****o
发帖数: 448 | 4 这个东西领会一下精神就好了，没想过学。就那个起点，19min 5K，就不是常人能达到
的，不管怎么训练。
【在 R*****s 的大作中提到】
: 我大概看了看，她还是有天赋，这个学不来...
| R*****s
发帖数: 41236 | 5 是，不过大多数普通人都离实现最大潜力还有很远...
【在 d*****o 的大作中提到】
: 这个东西领会一下精神就好了，没想过学。就那个起点，19min 5K，就不是常人能达到
: 的，不管怎么训练。
| l*w
发帖数: 71 | | y***r
发帖数: 1845 | 7 她的个人最好成绩：
5k (track): 16:35, May 2010
5k (road): 17:05, Dec. 2012
8k: 27:42, March 2013
10k (track): 34:37, March 2010
10k (road); 35:23 en route, Oct. 2012; 35:33, March 2013
10 mile: 57:21, Oct. 2012
1/2 marathon: 1:17:19, March 2012
Marathon: 2:39:02, Nov. 2012
Athlinks：http://www.athlinks.com/Result/SearchClaim?SearchTerm=Meagan%20Nedlo
十年前5K是18：13, 算是有基础吧？不能算普通人吧？19分对她来说是打酱油吧？
20
(6
re
【在 R*****s 的大作中提到】
: "Meagan works a full-time job, runs 100+ miles per week, and travels some 20
: days per month for work"
: http://runnersconnect.net/running-interviews/change-your-mindse
: How does a runner go from running a 19-minute 5k to running the same pace (6
: :10 per mile) for an entire marathon at the Olympic Trials just two years
: later?
: That’s the story of 2:41 marathoner Meagan Nedlo. In this interview, we’re
: going to get inside the head of a runner who overcame the mental
: constraints of meteoric improvements and the questions about just how far
: she could take her running.
| R*****s
发帖数: 41236 | 8 不管怎样，已经比这里的99%的人起点高了 ：）
我觉得你全马破3只是时间问题...
【在 l*w 的大作中提到】
: 太励志了，不过觉得自己还是没戏:)
| R*****s
发帖数: 41236 | 9 女子sub19都还算正常，但是sub17的就比较少了...
版上好像还没有男的正式5K比赛sub17的...
她的进步幅度的确算非常快的了..
【在 y***r 的大作中提到】
: 她的个人最好成绩：
: 5k (track): 16:35, May 2010
: 5k (road): 17:05, Dec. 2012
: 8k: 27:42, March 2013
: 10k (track): 34:37, March 2010
: 10k (road); 35:23 en route, Oct. 2012; 35:33, March 2013
: 10 mile: 57:21, Oct. 2012
: 1/2 marathon: 1:17:19, March 2012
: Marathon: 2:39:02, Nov. 2012
: Athlinks：http://www.athlinks.com/Result/SearchClaim?SearchTerm=Meagan%20Nedlo
|
|
