b***m
发帖数: 2112 | 1 看起来不错，希望对初学者有用：
Mistake#1: Running upright
Instead: Lean forward. Quicker turnover, lighter legs.
Mistake#2: Overstriding
Instead: Land with your foot beneath you. Less impact, less work.
Mistake#3: Heelstriking
Instead: Land on the middle or front of your foot. Faster and more
comfortable.
Mistake#4: Pulling your shoulders back & moving your arms forward & back
Instead: Let your shoulders turn and arms swing diagonally. More relaxed &
efficient.
Mistake#5: Tightening your core
Instead: Let your pelvis move. Legs work much better. |
h*********n
发帖数: 11319 | 2 第五条还真没注意过，我以为把腹肌收紧可以保护髋关节呢
【在 b***m 的大作中提到】
: 看起来不错，希望对初学者有用：
: Mistake#1: Running upright
: Instead: Lean forward. Quicker turnover, lighter legs.
: Mistake#2: Overstriding
: Instead: Land with your foot beneath you. Less impact, less work.
: Mistake#3: Heelstriking
: Instead: Land on the middle or front of your foot. Faster and more
: comfortable.
: Mistake#4: Pulling your shoulders back & moving your arms forward & back
: Instead: Let your shoulders turn and arms swing diagonally. More relaxed &
|
b***m
发帖数: 2112 | 3 看了些别的，以上理论似乎不完全对，或不够准确。高手们feel free来指摘，免得俺
菜鸟误导后来人:-)
【在 b***m 的大作中提到】
: 看起来不错，希望对初学者有用：
: Mistake#1: Running upright
: Instead: Lean forward. Quicker turnover, lighter legs.
: Mistake#2: Overstriding
: Instead: Land with your foot beneath you. Less impact, less work.
: Mistake#3: Heelstriking
: Instead: Land on the middle or front of your foot. Faster and more
: comfortable.
: Mistake#4: Pulling your shoulders back & moving your arms forward & back
: Instead: Let your shoulders turn and arms swing diagonally. More relaxed &
|
x******9
发帖数: 1866 | 4 没觉着被这个女的夸张的错误姿势对她本身有啥大问题，她躯干姿势保持的好，一俊遮
百丑 |
x******9
发帖数: 1866 | 5 倒是另一个视频里的那个女娃，努力遵循正确姿势，前摆迟缓膝盖僵硬拖着脚丫子，象
老太太。跑多快可能不那么重要，姿势要舒服好看才对，尤其是女的 |
R*****s
发帖数: 41236 | 6 看了下，这视频大体说的不错，跑步上身尽量放松，但是不要弯腰驼背...
身体保持一种弹性和节奏，不过有些东西也是要慢慢跑多了才能做到的...
【在 b***m 的大作中提到】
: 看了些别的，以上理论似乎不完全对，或不够准确。高手们feel free来指摘，免得俺
: 菜鸟误导后来人:-)
|
b***m
发帖数: 2112 | 7 正点，最近homework做太多，感觉消化不良了，上路或treadmill还是做不到，看来还
是要integrate mileage，step-by-step的build up技术和体质。
【在 R*****s 的大作中提到】
: 看了下，这视频大体说的不错，跑步上身尽量放松，但是不要弯腰驼背...
: 身体保持一种弹性和节奏，不过有些东西也是要慢慢跑多了才能做到的...
|
