i******t
发帖数: 22541 | 1 rt
还有个很重要的 就是 打腿要诀是啥啊 大腿带动小腿 还是怎么的?
哪位指点一下打腿要领啊
游蛙泳习惯了 打腿不太适应啊 |
i*********5
发帖数: 19210 | 2 应该读读置顶贴再翻翻旧贴
【在 i******t 的大作中提到】
: rt
: 还有个很重要的 就是 打腿要诀是啥啊 大腿带动小腿 还是怎么的?
: 哪位指点一下打腿要领啊
: 游蛙泳习惯了 打腿不太适应啊
|
i*********5
发帖数: 19210 | 3 鼻子出气，如果换气时还没出完就用嘴迅速吐完再用嘴吸气。
【在 i******t 的大作中提到】
: rt
: 还有个很重要的 就是 打腿要诀是啥啊 大腿带动小腿 还是怎么的?
: 哪位指点一下打腿要领啊
: 游蛙泳习惯了 打腿不太适应啊
|
i******t
发帖数: 22541 | 4 那请问 用嘴吐气有啥不好的呢？
thx
【在 i*********5 的大作中提到】
: 鼻子出气，如果换气时还没出完就用嘴迅速吐完再用嘴吸气。
|
h**r
发帖数: 8078 | 5 水容易灌进鼻子。练习转身的时候最明显，如果鼻子不呼气，水肯定会灌进去
那请问
【在 i******t 的大作中提到】
: 那请问 用嘴吐气有啥不好的呢？
: thx
|
i******t
发帖数: 22541 | 6 好的 我一定加紧练习 就怕 乱了 鼻子吸气了
【在 h**r 的大作中提到】
: 水容易灌进鼻子。练习转身的时候最明显，如果鼻子不呼气，水肯定会灌进去
:
: 那请问
|
i*********5
发帖数: 19210 | 7 置顶视频精选
腿和打水
http://www.mitbbs.com/article/Swimming/31342815_0.html
【在 i******t 的大作中提到】
: rt
: 还有个很重要的 就是 打腿要诀是啥啊 大腿带动小腿 还是怎么的?
: 哪位指点一下打腿要领啊
: 游蛙泳习惯了 打腿不太适应啊
|
i*********5
发帖数: 19210 | 8 【游泳必读】 Bigfuzzydoug’s Ten Points to Swimming
http://www.mitbbs.com/article_t/Tri/31131367.html
check out point 6 & 7
7.) Never hold your breath! As soon as your face goes back under water,
start exhaling and continue until you empty your lungs. This does two
things - It allows you to completely blow off the carbon dioxide in your
lungs, thereby preventing the build-up of lactic acid in your muscles and
keeping you from getting tired. And it makes breathing faster and easier
because you're not wasting time exhaling with your mouth out of the water
when you should be inhaling. See if you can practice swimming with this
pattern: breathe in on the left, left stroke, right stroke, left stroke,
breathe in on the right. If it's close to your normal breathing rate, great
! Those two strokes with your head down and streamlined is what will really
make you go farther and faster.
Here's a little experiment you can do right now. Take in a deep breath and
hold it. How long can you hold your breath? What does it feel like? Now,
hold your breath again but this time, take in a deep breath and blow it all
out, entirely. Then hold on and see how long you can go until you have to
take in the next breath? What does it feel like? It feels easier the
second time because your lungs autonomically feel the urge to take a breath
when there is a build up of CO2 in your lungs. If you exhale all of that
CO2 out, you can trick your body into going longer. |
d**y
发帖数: 18174 | 9 如果鼻子里有一点水，就在出水换气一瞬间迅速把鼻子里的一点水“吹”出去，然后张
开嘴
【在 i******t 的大作中提到】
: 好的 我一定加紧练习 就怕 乱了 鼻子吸气了
|
