s*******r
发帖数: 129 | 1 最有趣的是youtube的最后说
For more questions or information, please contact your local swimming expert.
http://caribouone.hubpages.com/hub/Freestyle-Swimming-Tips
Five Freestyle Tips
1.Streamline off the wall - when you push off the wall, tuck your chin to
your chest, put your hands over your ears, and overlap you hands on top of
each other. Take a deep breath, push off in a streamlines positions and
either flutter kick or dolphin kick off the wall until you come up for a
breath. The farther you get off the walls the less swimming you'll have to
do to reach the far end of the pool!
2. Tuck your chin - this one takes a little courage to not look where you
are going, but it will give you immediate benefits. If you lift your head,
just like a teeter-totter, the back half of your body (hips and feet) will
sink. This will cause drag and make it harder to swim. Practice looking at
the bottom of the pool and not ahead and your hips will come up. This will
enable you to swim on the top of the water instead of through the water thus
reducing drag.
3.Point your fingers at the bottom of the pool - as soon as your hand enters
the water at the front of your stroke, bend your wrist to catch the water
and point your fingers at the bottom of the pool. The
Roll your hips - freestyle, contrary to popular belief, is not swam on your
stomach. It is swum on your sides so you can knife through the water. Roll
your hips (and upper body) from side to side as you stretch your hand out
in front of you.
4.Keep your stroke long - when you roll your hips, you can reach out that
much farther before you place your hand in the water. As well, make sure to
pull your hand past your waist before starting your recovery.
5. Bonus Tip - Point your toes! - Keep your kick long by bending your ankles
and pointing your toes out behind you. Start the kick from your glutes and
keep your knees primarily straight. The kick should be the entire leg and
not just the lower half below the knee.
Hope these tips will help you swim a more efficient and faster freestyle!
Roll Your Hips! | d**y
发帖数: 18174 | 2 最后这段水下如果是他的正常长游巡航动作，掉肘太快，后拉肘太早，抱水有问题，下
压略过分。看起来是游开水或者各种实用姿势比如抬头自由泳比较多。
expert.
【在 s*******r 的大作中提到】
: 最有趣的是youtube的最后说
: For more questions or information, please contact your local swimming expert.
: http://caribouone.hubpages.com/hub/Freestyle-Swimming-Tips
: Five Freestyle Tips
: 1.Streamline off the wall - when you push off the wall, tuck your chin to
: your chest, put your hands over your ears, and overlap you hands on top of
: each other. Take a deep breath, push off in a streamlines positions and
: either flutter kick or dolphin kick off the wall until you come up for a
: breath. The farther you get off the walls the less swimming you'll have to
: do to reach the far end of the pool!
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