d**********8
发帖数: 326 | 1 Anyone here can share his/her own experience to improve the footwork? like
what method you are using? and how you adjust in the game?
I have bigger backswing, however, I am trying to have open stance and
shorten my back swing for my forehand, and have the weight shift from right
foot to left foot during the racket swing and ball contacting to build more
power. Lots of time I ended using close stance or sometime even worse I
just be lazy and use the racket to block back the ball.
Thanks |
V**D
发帖数: 2869 | 2 网球里真正难学的是footwork,有些东西看似容易，但真正打比赛了，就全忘了。要真
正形成习惯必须长期的训练。有其他运动基础的人，footwork要比一般WSN好，但和从
小就开始正规练的还是相差很多。
youtube上有很多关于footwork的drills. |
T*U
发帖数: 22634 | 3 lose weight and stretch.
right
more
【在 d**********8 的大作中提到】
: Anyone here can share his/her own experience to improve the footwork? like
: what method you are using? and how you adjust in the game?
: I have bigger backswing, however, I am trying to have open stance and
: shorten my back swing for my forehand, and have the weight shift from right
: foot to left foot during the racket swing and ball contacting to build more
: power. Lots of time I ended using close stance or sometime even worse I
: just be lazy and use the racket to block back the ball.
: Thanks
|
w******n
发帖数: 13172 | 4 练蛙跳和跳绳最简单有效。网球的footwork，最基础常见的就是屈膝降重心然后蹬地弹
起，几乎所有的发力动作都要用到。 |
J*****o
发帖数: 1129 | 5 lz估计是要谈的如何碎碎步调整到击球的最佳位置。我自己的感觉，无他，就是要积极
跑动，不要懒，学会预判，早点启动。同时把左手的动作做充分。很多WSN打正手，是
不管或不用左手的。 |
