v*****r
发帖数: 2325 | 1 业余优秀线是2。5米。 技术好可能帮20公分。 也许我今天状态好。 所谓的overspeed
training 挺帮助的。 这是
我new PR in life. 估计有2。53 至2。55
米。http://www.topendsports.com/testing/tests/longjump.htm |
f*******n
发帖数: 5241 | |
a********g
发帖数: 558 | 3 男的女的？男的跳２.5米太差了。我记得大学时候很多人可以过２.6米，俺２.75米。
现在２.7米。 |
v*****r
发帖数: 2325 | 4 我主要跟我自己比， 看的是进步的取得， １５－ ２０CM INCREMENT SHORT TERM。
我知道 ２。５M IS NOTHING AMONTH ADVANCED／ELITE JUMPERS。
你要是能提高 ２０CM， JUMP ２.９M,再牛逼口气不迟.
这玩艺跟身高体重， 亦即是否经从事常跑跳的运到关系很大.
getting old, no longer run& jump much. recently do sq&dl, use broad jump as explosive alternate.
used to play a lot of basketball during graduate school, ran faster and jumped higher than present. body weight was ligher. but didn't measure broad jump then.
【在 a********g 的大作中提到】
: 男的女的？男的跳２.5米太差了。我记得大学时候很多人可以过２.6米，俺２.75米。
: 现在２.7米。
|
v*****r
发帖数: 2325 | 5 this is a good test of core&leg strength & power.
tried measured it again on the curb near home driveway yesterday.
initially could not get over 2.5m. after a while, figured out that a good
technique is that you raise your hands high above your head before jump. use
hand swing to help load energy.
shoes makes a lot of difference. at beginning, i wear ASCIS running shoe
which is kind of loose. Then changed to "new balance" shoes which fit my
feet firm and tight, easy over 2.52m. I was wonder
【在 v*****r 的大作中提到】
: 业余优秀线是2。5米。 技术好可能帮20公分。 也许我今天状态好。 所谓的overspeed
: training 挺帮助的。 这是
: 我new PR in life. 估计有2。53 至2。55
: 米。http://www.topendsports.com/testing/tests/longjump.htm
|
v*****r
发帖数: 2325 | 6 有半个月没有去GYM了，最近 发现门口的环境其实可以做一个所谓的 JUNGLE GYM
1)the road ----very little traffic, used for running, warm up, sprint
2)stairs from the road side curb to tennis court ----
在台阶上往上跳， 着地非常SOFT， EASY ON KNEE. 在台阶头往下做付卧撑， 加上调整手的位置， 我觉得可以获得单 手８０ － １2０+磅的RESISTANCE。
3)curb --- 测或练立定跳. rotation jump
4)a large flat grass area next to the tennis court --- 变速跑， 变线跑,
running on grass seems easy on knee
5) several big trees in the grass area --- use the low hang brances for chin
up, or hanging leg raise |
v*****r
发帖数: 2325 | 7 顺便贴一个JUNGLE GYM 提出者 STEVE MAXWELL 的VIDEO
http://www.youtube.com/watch?v=o1xzdm6ZPNQ&NR=1
this kind of chin-up asks for more balance strength...
看来我的这个GYM 还有很多要完善的地方
回去用铁／木棍做一个 CENTER PULLING SYSTEM |
