g*****r
发帖数: 4444 | 1 【 以下文字转载自 Running 讨论区 】
发信人: Tianma (斑马), 信区: Running
标 题: Burn stubborn fat by SLOW runs with the help of HRM
发信站: BBS 未名空间站 (Tue Jul 6 17:40:53 2010, 美东)
Having been running regularly for almost two years, and through a few cycles
of training for HM, my weight has not budged - at all. Now having sometime
to reflect on it over the holiday, suddenly it occurred to me: that I'm
missing the types of run that burns most fat - the slow pace kind (a.k.a as
recovery, junk mile, etc).
Why it's a surp | d*****n
发帖数: 760 | |
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