i*******0 发帖数: 283 | 1 据说坚果里有好的脂肪什么的 但是热量好高啊...减肥时是不是要戒掉?
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
G***a 发帖数: 27294 | 2 depends on which kind. peanuts and cashchew contain high carbonhydrates, so
must be eliminated
【在 i*******0 的大作中提到】 : 据说坚果里有好的脂肪什么的 但是热量好高啊...减肥时是不是要戒掉? : ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
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i*******0 发帖数: 283 | 3 谢谢公主 之前没这概念 都是吃mixed...似乎腰果还挺多 所以杏仁 核桃还是可以吃的
吧~^_^
so
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 G***a 的大作中提到】 : depends on which kind. peanuts and cashchew contain high carbonhydrates, so : must be eliminated
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G***a 发帖数: 27294 | 4 under 5 pieces per day, yes
【在 i*******0 的大作中提到】 : 谢谢公主 之前没这概念 都是吃mixed...似乎腰果还挺多 所以杏仁 核桃还是可以吃的 : 吧~^_^ : : so : ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
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s****e 发帖数: 1984 | 5 杏仁是好东西,适量吃就好了。
★ Sent from iPhone App: iReader Mitbbs Lite 7.21 |
w*******n 发帖数: 2330 | 6 我吃坚果(不包括花生和腰果)比较管用,因为吃两三粒自己就腻住,不想吃别的了。
馋的时候一吃就好了。
另,我吃的是自己烤的,不加糖和盐,所以特别没劲,让人吃了就不想再吃。 |
q***6 发帖数: 264 | 7 对于我来说,坚果不利于减肥是因为又脆又香,一吃就停不下来,别人爆碳水,我暴坚
果。 |
t*********0 发帖数: 3495 | 8 俺对坚果也是一吃就停不下来了.我既爆碳水,又爆坚果.减肥难啊:(
【在 q***6 的大作中提到】 : 对于我来说,坚果不利于减肥是因为又脆又香,一吃就停不下来,别人爆碳水,我暴坚 : 果。
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i*******0 发帖数: 283 | 9 我也是...尤其喜欢costco那样一大罐的 干脆放进柜子里不碰了...
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 q***6 的大作中提到】 : 对于我来说,坚果不利于减肥是因为又脆又香,一吃就停不下来,别人爆碳水,我暴坚 : 果。
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P****0 发帖数: 366 | 10 每天少量坚果对减肥和身体都很好。但是很多人,包括我自己, 都有一个问题,就是
一吃就就停不下来了。坚果热量超高的,所以摄入量的控制很重要。我是意志力差,减
肥期间就坚决不买。如果实在嘴馋, 就每天中午在公司SALAD BAR 买SALAD时,加一到
两勺SLICED almond 或walnuts. 家里我是坚决不放的一点坚果的。呵呵! |
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s*****7 发帖数: 1142 | 11 I heard almond is good as it has lots of fiber and it's also low cal. |
y******e 发帖数: 220 | 12 re!
【在 q***6 的大作中提到】 : 对于我来说,坚果不利于减肥是因为又脆又香,一吃就停不下来,别人爆碳水,我暴坚 : 果。
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m*****y 发帖数: 1652 | 13 我以前买现成的,现在买raw,一次10个左右,微波打一分钟,冷了吃,美啊!
不过一天不超过两次。 |
c**********t 发帖数: 8546 | 14 借贴问问~你们都喜欢吃些什么坚果?我好像就喜欢吃开心果~~花生要用盐水煮
【在 i*******0 的大作中提到】 : 据说坚果里有好的脂肪什么的 但是热量好高啊...减肥时是不是要戒掉? : ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
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a********k 发帖数: 11445 | |
A***a 发帖数: 3603 | 16 re.我也有些停不下来。
最近自己烤hazelnuts吃,不加任何调味料。还是吃的很香,不容易停。一查,热量特
别高。
从明天开始不吃了。
【在 a********k 的大作中提到】 : 吃开心果停不下来
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b*******x 发帖数: 778 | 17 我是吃个瓜子停不下来,尤其是恰恰那种五香的,我一天放开吃能吃一袋……囧。
【在 a********k 的大作中提到】 : 吃开心果停不下来
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a********k 发帖数: 11445 | 18 米兔。尤其恰恰香瓜子。
【在 b*******x 的大作中提到】 : 我是吃个瓜子停不下来,尤其是恰恰那种五香的,我一天放开吃能吃一袋……囧。
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m*****y 发帖数: 1652 | 19 握手!
【在 b*******x 的大作中提到】 : 我是吃个瓜子停不下来,尤其是恰恰那种五香的,我一天放开吃能吃一袋……囧。
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y******r 发帖数: 92 | 20 说到我心里去了。我每次暴食都是吃坚果,吃了八九百卡还舍不得放。除了不买,没有
其他办法。。。
【在 q***6 的大作中提到】 : 对于我来说,坚果不利于减肥是因为又脆又香,一吃就停不下来,别人爆碳水,我暴坚 : 果。
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y******r 发帖数: 92 | 21 不太喜欢榛子和巴西坚果,但是美国山核桃,大核桃,腰果,杏仁都很好吃,拿糖裹着
烤出来的花生也很好吃。
我觉得我再说就要被赶去food版了,打住打住。。。
【在 c**********t 的大作中提到】 : 借贴问问~你们都喜欢吃些什么坚果?我好像就喜欢吃开心果~~花生要用盐水煮
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m*****y 发帖数: 1652 | 22 习惯可以慢慢养成啊。
我最早吃现成了。
后来自己烤,1cup加一点点老干妈,大概分两次吃。
现在什么都不加,10 个直接微波。 |
g*****y 发帖数: 6325 | 23 我每天都吃6-8粒almond. 生的,无盐。对身体非常好的。 建议早上吃。
【在 i*******0 的大作中提到】 : 据说坚果里有好的脂肪什么的 但是热量好高啊...减肥时是不是要戒掉? : ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
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g*****y 发帖数: 6325 | 24 Importance of True Raw Almonds
Before we discuss the many health benefits of almonds, it is critical to
stress that not all almonds are “created” equal. When choosing almonds to
include in your diet, make sure they are both organic and raw. Almonds that
are cooked or processed not only lose many of their benefits, but can
actually become harmful. However, you need to be aware that almonds labeled
raw are not always truly “raw.” Most commercially grown almonds in the U.S
. are sterilized by one of two methods: either using high temperatures (such
as steaming) or fumigated with a chemical called propylene oxide. You don’
t want almonds that have undergone either of these procedures. Heat
treatments destroy many of the life-giving bioactive ingredients in almonds.
Propylene oxide is a toxic carcinogen that has been banned for use on food
products in Canada, Mexico, and the European Union.
Know the source of your almonds carefully, being sure to choose only almonds
that are legitimately organic, raw, and untreated. Make sure they are fresh
and not rancid, as this can cause free radicals to be present that are very
harmful. Almonds in the shell are best, but shelled ones are OK as long as
they have been kept cool and protected from moisture, air, and the sun.
Benefits of Almonds:
Vitamin E: This powerful vitamin is an excellent antioxidant.
Monounsaturated fat: This is the “good” kind of fat that your heart and
arteries love — same type as found in olive oil.
Protein: A quarter cup of almonds has over seven grams of protein.
Magnesium: This important mineral helps your cardiovascular system to be
more efficient, thus delivering more nutrients and oxygen to the body. It
also protects the heart from free radical damage and acts as a natural
channel blocker. One-fourth cup of almonds contains 99 mg of magnesium and
257 mg of potassium. When levels are high, your veins and arteries relax,
allowing an increase in the flow of oxygen and nutrient rich blood.
Potassium: Necessary for optimal nerve and muscle functions. Also helps to
stabilize the heart muscle and blood pressure.
Copper and manganese: These trace minerals are key components of an enzyme
produced by the body called superoxide dismutase. This powerful substance is
an excellent weapon against free radicals. It also stimulates the
production of energy at both the cellular and bodily levels.
Vitamin B2 (riboflavin): B2 also plays an important role in energy
management, especially in areas such as the heart, lungs, brain, and other
organs that are highly dependent on a rich oxygen supply.
Almonds have probiotic properties. Finely ground almonds seem to
significantly increase the levels of beneficial bacteria. However, this
effect is not seen when the fat content was removed from the almond
preparation.
Lowered gallstone risk. Some studies have shown that consuming nuts can
lower the risk of developing gallstones by 25 percent.
Weight Loss. A study, reported in an WHFood’s article about almonds,
involving 8865 adults found that those who consumed nuts at least two times
per week were 31% less likely to gain weight than were those who never or
seldom consumed them.
Vitamin B17 Source. Raw and unpasteurized almonds are a good source of
Vitamin B17.
【在 i*******0 的大作中提到】 : 据说坚果里有好的脂肪什么的 但是热量好高啊...减肥时是不是要戒掉? : ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
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c**********t 发帖数: 8546 | |
g********n 发帖数: 1015 | 26 我也觉得生的不容易吃多。 加盐会越吃越上瘾, 加糖的就更完蛋了。
我吃almomd, 芝麻,核桃, 山核桃,带壳的最好了,可以山寨中国小胡桃。 |
c**********t 发帖数: 8546 | 27 美国超市有带壳的核桃卖吗?
【在 g********n 的大作中提到】 : 我也觉得生的不容易吃多。 加盐会越吃越上瘾, 加糖的就更完蛋了。 : 我吃almomd, 芝麻,核桃, 山核桃,带壳的最好了,可以山寨中国小胡桃。
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g********n 发帖数: 1015 | 28 圣诞前后有。
【在 c**********t 的大作中提到】 : 美国超市有带壳的核桃卖吗?
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