l*****h 发帖数: 11 | 1 I am confused by the claim made in this article? Can anyone give some
insights? Thanks a lot
********** Forget "Fat Free" ******
You don't have to give up dairy, just the fat-free variety. "When you take
the fat out of a dairy product, the natural milk sugar it contains gets into
the bloodstream faster, sending your body into fat-storing mode," explains
Pomroy. "Suddenly that fat-free Greek yogurt is fattening." Instead, choose
organic, hormone-free two-percent dairy.
Here Pomrov refers to Los Angeles nutritionist Haylie Pomroy, who helps
Jennifer Lopez stay movie and photo shoot ready.
Read more: How To Lose The Last 5 Pounds - Tips for Losing The Last 5 Pounds
- Harper's BAZAAR
http://www.harpersbazaar.com/beauty/health-wellness-articles/ho |
f**********h 发帖数: 1593 | 2 I agree with the point, not the reasoning. |
p*********l 发帖数: 26270 | 3 最fattening的是carb,不是fat,所以第一控制的应该是carb,而不是fat。如果你的
diet里面有很多carb,吃fat free的东西没什么用处(有没有坏处,我不好说;文章里
说的是有坏处,促进carb的吸收和糖的存储)。在cut了足够的carb以后,再cut一些
fat,可以进一步降低热量摄入,促进减肥。 |
G***a 发帖数: 27294 | 4 Fat free的东西,反正不减肥。
有些Fat free的东西,故意多加糖,反而更增肥。
into
explains
choose
【在 l*****h 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I am confused by the claim made in this article? Can anyone give some : insights? Thanks a lot : ********** Forget "Fat Free" ****** : You don't have to give up dairy, just the fat-free variety. "When you take : the fat out of a dairy product, the natural milk sugar it contains gets into : the bloodstream faster, sending your body into fat-storing mode," explains : Pomroy. "Suddenly that fat-free Greek yogurt is fattening." Instead, choose : organic, hormone-free two-percent dairy. : Here Pomrov refers to Los Angeles nutritionist Haylie Pomroy, who helps : Jennifer Lopez stay movie and photo shoot ready.
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m*********3 发帖数: 5381 | 5 我以前一直和fatfree milk,后来突然发现这个的糖含量比全脂奶还高,是不是1%的
牛奶就行乐 |
l*****h 发帖数: 11 | 6 I am more interested whether the reasoning is correct.
A cup of whole milk has much more calories than a cup of fat free milk (say
roughly 150 vs 100). So fat free stuff is good for total calorie control in
general. But the more interesting question is if I could balance out that
difference by controlling my other intake and isolate the effect of the milk
, is fat free milk more fattening?
This is a choice we need to make every day...
【在 m*********3 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我以前一直和fatfree milk,后来突然发现这个的糖含量比全脂奶还高,是不是1%的 : 牛奶就行乐
|
G***a 发帖数: 27294 | 7 没看懂你的问题
say
in
milk
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 l*****h 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I am more interested whether the reasoning is correct. : A cup of whole milk has much more calories than a cup of fat free milk (say : roughly 150 vs 100). So fat free stuff is good for total calorie control in : general. But the more interesting question is if I could balance out that : difference by controlling my other intake and isolate the effect of the milk : , is fat free milk more fattening? : This is a choice we need to make every day...
|
l*****h 发帖数: 11 | 8 This is a helpful article to support whole milk and other whole diary, more
from the health perspective than weight control.
Why Whole Milk is the Healthiest Choice
http://www.care2.com/greenliving/why-whole-milk-is-the-healthie
say
in
milk
【在 l*****h 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I am more interested whether the reasoning is correct. : A cup of whole milk has much more calories than a cup of fat free milk (say : roughly 150 vs 100). So fat free stuff is good for total calorie control in : general. But the more interesting question is if I could balance out that : difference by controlling my other intake and isolate the effect of the milk : , is fat free milk more fattening? : This is a choice we need to make every day...
|
p*********l 发帖数: 26270 | 9 个人觉得这篇文章有点民科。比如前面说没有fat就不能吸收钙 VA VD,但是没有说如
果从别的食物中摄入了fat,脱脂奶的吸收又会如何;比如说到饱和脂肪酸增加好胆固
醇,但是没有说对坏胆固醇有何影响;比如很空泛的说脱脂奶不好,因为它是经过处理
的(这个逻辑太片面,比如你如果有胆固醇的问题,医生会建议你吃egg white,而不
是全蛋,那也是经过处理的)。。。因为整个论述的民科色彩,我对他的结论存疑。
我减肥的时候喝脱脂奶,平时喝全脂奶(因为好喝),但是现在又在喝脱脂奶 -- 因
为我在练p90x,需要吃很多蛋白质,每天喝4杯牛奶,如果喝全脂的话,脂肪就超标了
。 |
l*****h 发帖数: 11 | 10 My question is regardless the calories difference, is the following
statement true? Should it be a reason to choose the whole milk over fat free
milk.
"When you take the fat out of a dairy product, the natural milk sugar it
contains gets into the bloodstream faster, sending your body into fat-
storing mode," explain Pomroy. "Suddenly that fat-free Greek yogurt is
fattening."
【在 G***a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 没看懂你的问题 : : say : in : milk : ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
|
T****r 发帖数: 4006 | 11 强烈同意
【在 p*********l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 最fattening的是carb,不是fat,所以第一控制的应该是carb,而不是fat。如果你的 : diet里面有很多carb,吃fat free的东西没什么用处(有没有坏处,我不好说;文章里 : 说的是有坏处,促进carb的吸收和糖的存储)。在cut了足够的carb以后,再cut一些 : fat,可以进一步降低热量摄入,促进减肥。
|
f**********h 发帖数: 1593 | 12 I'm not a milk drinker. But if I have to use milk for cereal, i prefer 1%.
To me, whole milk is too thick and fat free is too processed. |
T***D 发帖数: 175 | 13 因为这个月素食,dairy products量翻了好几倍(补protein),不得已都换fatfree
milk了。。。 |