m*****i
发帖数: 2182 | 1 【 以下文字转载自 Basketball 讨论区 】
发信人: Kelgen (Kevin), 信区: Basketball
标 题: gasol挂了啊
发信站: BBS 未名空间站 (Sat Mar 15 00:05:37 2008), 转信
Published by Nick KioskiMarch 14, 2008 in Pau Gasol and Injury News. 0
Comments
Pau Gasol was injured in the 1st Quarter of the Lakers game at New Orleans
. Pau rolled his ankle and immediately left the game. X-rays were negative
. The ankle sprain is severe enough that he will miss the remainder of the
Lakers 4 game road trip. Pau will be re-assessed in the next few days t |
|
J********i
发帖数: 50662 | 2 The already injury-riddled Blazers suffered another blow when Matthews sprai
ned his right ankle late in the second quarter. Matthews, who scored 17 poin
ts in his first 18 minutes, rolled his ankle as he planted his right foot on
a drive to the bucket with just over two minutes remaining in the half. He
walked to the locker room with assistance.
It’s another in a rash of injuries to hit Portland, which has lost 164 man
games to injury this season. Five players have had knee surgery this year, i... 阅读全帖 |
|
d*****g
发帖数: 8788 | 3 唉，可怜的破烂
The already injury-riddled Blazers suffered another blow when Matthews sprai
ned his right ankle late in the second quarter. Matthews, who scored 17 poin
ts in his first 18 minutes, rolled his ankle as he planted his right foot on
a drive to the bucket with just over two minutes remaining in the half. He
walked to the locker room with assistance.
It’s another in a rash of injuries to hit Portland, which has lost 164 man
games to injury this season. Five players have had knee surgery thi... 阅读全帖 |
|
s*****h
发帖数: 44903 | 4 Faried (ankle) not expected to play Tuesday
Derrick Rose (ankle) will start on Tuesday |
|
v*******n
发帖数: 8995 | 5 卖啊米自损人品，去年的三人租韦德，白边，鲁尔已去其二
现在东部十三也是咎由自取。
而且莱利抠鼻老甲鱼，钱出的不多，却，来一个炼废一个
现在刚打没几场居然脸铁丝，闻思洛，你插得深都有伤，基本可能不上。
Injuries are another factor, mostly for the Heat.
For Miami, small forwards Luke Babbit (hip flexor) and Justise Winslow (
wrist) and shooting guards Dion Waiters (groin) and Josh Richardson (ankle)
are expected to sit out. All four have started games this season.
The Knicks are missing just one player, starting shooting guard Courtney Lee
, who has missed two straight games due to a sprained left... 阅读全帖 |
|
s*******a
发帖数: 2596 | 6 • LB Ed Davis (knee), preseason, out for season
• CB Vayante Copeland (neck), Oregon, out for season
• OT Kodi Kieler (knee), Oregon, missed three games, not 100% but back
now
• OT Jack Conklin (knee), Central Michigan, missed three games, not
100% but back now
• TE Josiah Price (ankle), Central Michigan, out indefintely, not 100%
but back now
• OT Dennis Finley (knee), Purdue, out for season
• SS RJ Williamson (biceps), Purdue, out indefinitely
• ... 阅读全帖 |
|
p****r
发帖数: 417 | 7
• LB Ed Davis (knee), preseason, out for season
Best linebacker in the team. Preseason All big ten
• CB Vayante Copeland (neck), Oregon, out for season
Starter
• OT Kodi Kieler (knee), Oregon, missed three games, not 100% but back
now
Second year as the starter
• OT Jack Conklin (knee), Central Michigan, missed three games, not
100% but back now
Preseason all american. Return in the UM game though.
• TE Josiah Price (ankle), Central Michigan, out indefintely, not 1... 阅读全帖 |
|
w***f
发帖数: 903 | 8 https://www.covers.com/editorial/Article/1ec7e048-f34b-11e7-a978-
0a9aa1523ac0/College-Football-Playoff-National-Championship-betting-preview-
and-odds-Alabama-vs-Georgia-NCAA-standings-schedule-vegas-sportsbook
Alabama - DB Minkah Fitzpatrick (Probable, Kidney), RB Joshua Jacobs (
Questionable, Hamstring), OL Brandon Kennedy (Questionable, Ankle), DL
Labryan Ray (Questionable, Foot), DB Nigel Knott (Questionable, Undisclosed)
, DB Hootie Jones (Questionable, Knee), OL Lester Cotton Sr. (Out, Kn... 阅读全帖 |
|
T*********e
发帖数: 39815 | 9 【 以下文字转载自 Fitness 讨论区 】
发信人: chipmunklit (必须早睡早起的花栗鼠), 信区: Fitness
标 题: zz脚踝扭伤后的康复练习
发信站: BBS 未名空间站 (Fri Feb 5 10:09:09 2010, 美东)
10月底脚踝扭伤后就没能认真锻炼，当时没有经验，居然听一个蒙古大夫的指导当天晚
上揉了半天，后来才知道应该冰敷，1月初又再次扭伤，直到最近才接近完全康复。期
间看过专科医生，有一套自己在家做的康复练习，拿出来和大家分享一下，以备后患。
。。
btw，冰敷在脚踝受伤后的头10天内，效果显著，10天以后，意义就不大了，医生语。
我先码文字，图在最后。
PhysioTools: Personal Exercise Program
1. Sit on a chair. Cross the ankle to be stretched over the other knee.
Place your hand on the top of your foot and stretch your ankle (point toes).
Hold |
|
C*********p
发帖数: 213 | 10 Tried one pair of high ankle ECCO boots before
Narrow at the ankle area, not enough cushion, terrible abrasion. |
|
S******L
发帖数: 56 | 11 gotcha. 刚才又想了一下，觉得我原来那个快干衣那么大，里面可以套羊毛衫啊啥的，
那个防水防
风的外套也许就不用了? 不过也许可以带上以防万一。
原来是knee pad和头灯最贵啊，还好这些都不用我们自己买，呵呵。原来sign up交的
那个70块钱
是干这个用的，加上开车去的汽油钱，还有不用自己开车，还有人当向导，这这么想来
觉得还是挺划
算的。
刚才又试了一遍两个boots，发现其实那个brahma的似乎对ankle的支持还要好一点点，
因为它的
ankle要高一点，加上领队都已经对我说了walmart的就可以了，所以打算留那个brahma
的，把
timberland退掉，又省一笔。哈哈。
快干裤我除了那个专门的hiking的快干裤，还买了个adidas的running training用的，
似乎也
是那种滑不溜秋的材质，稍微硬一些，看起来比那个专门的快干裤要好看一点，不知道
是不是应该留
这个adidas，把那个hiking的退掉呢？
领队还让带全套的干衣服，这个倒是比较容易准备的。
手套在walmart diy的那个地方卖刀子的旁边买了一副木工用的，看起来很结实，应该
... 阅读全帖 |
|
k***z
发帖数: 3522 | 12 my current one is a Solomomn trail running shoes, light weight, waterproof
and durable. But it is low ankle. So if sprained ankle is not your concern,
give it a try. |
|
A**J
发帖数: 275 | 13 【 以下文字转载自 Travel 讨论区 】
发信人: AuBJ (AuBJ), 信区: Travel
标 题: PLEASE STAY ON TRAIL - A Reminder for Folks on Uncle Tom's
发信站: BBS 未名空间站 (Mon Sep 9 12:56:48 2013, 美东)
Hello Travel Lovers,
May I share the following article with you? I thought it would be beneficial
for the 4 young Chinese folks on Uncle Tom's Trail and others that are not
aware of how important it is to stay on trail when visiting parks. I was so
sad to see the 4 young folks walking all over the places at Uncle Tom's
Trail in Yellows... 阅读全帖 |
|
c****1
发帖数: 5654 | 14 BTW, my socks did look funny, but i wore blue ankle protectors, i
injured ankles many times from playing soccer, basketball and
vb before. My shoe was butterfly one. |
|
c****1
发帖数: 5654 | 15 tennis is hard for knees too, VB is not that hard for lower back,
most of my vb friends have either knee problems or ankles, myself
had 5 time big injuries of my 2 ankles.. |
|
b******1
发帖数: 113 | 16 Unfortunately, after steroid shot, the ankle still has some nagging problem,
which does not hurt for normal walking but prevent me from exercising to a
certain level.
I probably have to have a small surgery in the late June or July because one
of the ankle bone protrudes too much that it cause constant friction with
the tendon and the bone itself has some mini-fracture because of that.
After the surgery, it takes 3 weeks for stablization, then 3 months for PT
rehabitation. So basically 2007 will |
|
w********6
发帖数: 12977 | 17 I wouldn't run at night in a trail unless it is at least dimly lighted. I
have a weak ankle and a sprained ankle may cost me more than a week to
recover.
.
sounds
landed
up.
a |
|
T****a
发帖数: 4651 | 18 It sounds like you've got a sprained ankle, which is quite common in hikers
and trail runners. Wearing high-topped hiking boots or ankle braces may be
your temporary solution. Also make sure to bring a hiking pole on your trip.
Good luck! |
|
w****1
发帖数: 4931 | 19 Around the lake 24 hour ultra.
The race started 7pm last night. I would cover the first 50 miles in less
than 9 hours with ease. At the time 100 miles felt like a piece of cake in
24 hours, and I was easily on pace to 120. But my right ankle started to get
real sore in the front. I couldn't flex my ankle and it was extremely
painful to land on my heels. So I ran short choppy strides on my forefoot
and midfoot. But then even that hurt real bad, on hard surface at least. So
I tried to run on grass |
|
w****1
发帖数: 4931 | 20 I had sore ankle at the end of my 50-miler as well, but it wasn't nearly
this bad. And when I get ankle pain before, it was always near the end of
the race and I could just tough it out. This time, I still got more than 11
hours to go -- that was just impossible. |
|
w****1
发帖数: 4931 | 21 I've had worse ankle injuries before (on the other foot, actually). I know there isn't any ruptured tendon
or anything like that, just a very bad inflammation. My right foot is
swollen like a baby's foot, and I cannot flex my ankle to less than 90
degree. But I can walk just fine on forefoot now. I'll be staying at home
for a couple days, no extended walking. |
|
m****i
发帖数: 1980 | 22 sprained ankle is such painful injure!!!!
right after the first week when i started running,i sprained my ankle. i
stopped running for a month, walking with two crutches plus a temperate
disable parking permit... |
|
w****1
发帖数: 4931 | 23 It was some kind of inflammation of AT, but probably not Achilles tendonitis
. It's above the ankle and below
the calf. The soreness starts at the bottom of my calf, and eventually moves
down to just above the ankle. The
AT tightens and the pain is dull and not sharp. There is pain when I press
down the back of my leg below the
calf, but not so much from just standing on my toes. |
|
yo
发帖数: 2534 | 24 The snapping sound in your ankles might be your tendons caught on some bones
, not sure if it's harmful, but it's cautious to supplement your running
with some strengthening exercise, you could be prone to injuries. I have
snapping sound in my ankles which I didn't think was a big deal, but now I'
ve got injuries on both foot... |
|
y******n
发帖数: 4527 | 25 When I first used SS4 to run a VO2max followed by a medium long, I felt
great with its performance. However, my right ankle was slightly injured
after these two days. I switched back to my old Gel-pulse last weekend,
finished the long runs and easy ones, and ran with SS4 this week. My ankle
is OK now, after a 20 miler with SS4.
SS4
to
cumulus. |
|
m******g
发帖数: 516 | 26 No problem. I actually started running 10 year ago after the high ankle
sprain stopped me playing soccer. That ankle forever have to wear the
protection to play soccer again, but never hurts when running. Running's
movement is one dimensional, won't twist it or them. |
|
w****1
发帖数: 4931 | 27 I sprained my ankle severely while playing soccer in 2007, and was out of
running for three months. My ankle was blue and purple for two weeks, and I
was on crutches. I thought I might never be able to run again. In fact, I
would only become a more serious runner after I recovered from that incident. |
|
w****1
发帖数: 4931 | 28 while I was warming on the trail this morning, I almost sprained my ankle.
Actually I did sprain my ankle, and it hurt like crap for a second, but
luckily it wasn't serious. I was literally one inch away from getting taken
out of running for a month. To think about the prospect that months of
training could be undone because I wasn't looking for one second, well, it
just makes me appreciate the fact that I'm still up running.
the race was small but it's got quite a few serious looking runners. o... 阅读全帖 |
|
|
c*******r
发帖数: 13580 | 30 我两年前去PT那儿弄了个insole，她让我给她feedback。我昨天晚上给她发了封email
，原封不动抄录如下
Hi MaryBeth, I was a patient almost 2 years ago and I promised to email you
feedback on a pair of custom soles. Sorry it took me so long but I figured
it's better later than never. Honestly, the main reason it took me so long
is I have tried to get used to wearing them but have miserbaly failed. Here
is what has happened to me in the past 2 years as a runner.
I got the soles after seeing Dr Robert for an ankle sprain. I am a severe
overp... 阅读全帖 |
|
w****1
发帖数: 4931 | 31 It was just past 8am, and I found myself in Bear Mountain, NY, having been
running for the last 3 hours. A few minutes ago I was at the aid station at
mile 13.9, snatched a few boiled potatoes dipped in salt, grabbed a quarter
peanut butter sandwich, and dropped a Nuun electrolyte tablet in my
waterbottle. Any other day, I would have been wondering, how could I
possibly run THAT slow, covering only 14 miles in 3 hours? But today,
staring down the trails, I was thinking more like, how could one p... 阅读全帖 |
|
w********6
发帖数: 12977 | 32 strength is only part of the problem, I had old
injury in that ankle (in my college), and if you touch
and feel, you will notice quite a difference between that
ankle and my other good one.
So the lesson is, treat your injury immediately,
or it will come back to you again and again |
|
w********6
发帖数: 12977 | 33 strength is only part of the problem, I had old
injury in that ankle (in my college), and if you touch
and feel, you will notice quite a difference between that
ankle and my other good one.
So the lesson is, treat your injury immediately,
or it will come back to you again and again |
|
L***0
发帖数: 1283 | 34 When I arrived at May Queen station, the pain in my left shin became fully
blown. It hurt to walk a step. FFF was waiting for me. I sat down on a chair
. Some crazy hippie dude runner was sitting next to me, asking me everything
. He was like, "you are doing great. fuck it, yeah!" Then I realized that he
was drunk. He had probably dropped out of the race or something. My left
anterior shin started to hurt bad, and I needed help. I asked a volunteer to
tape it up. He said it looked swollen. As I ... 阅读全帖 |
|
R*****s
发帖数: 41236 | 35 By Selene Yeager
We know, we know: Stretching is confusing. One minute experts tell you to
stretch before you run, and the next minute research reveals that static
stretching (think: touching your toes) may actually zap performance. What's
a runner to do?
Well, first, know this. You need to stretch. Running makes your legs strong,
toned, and, unfortunately, tight. Every step you take forces those quads,
hamstrings, calves, and hips to flex and extend over and over to propel you
down the road. Af... 阅读全帖 |
|
R*****s
发帖数: 41236 | 36 from wiki:
http://en.wikipedia.org/wiki/Foot_type
Overpronation
As with a neutral pronator, an individual who overpronates initially strikes
the ground on the lateral side of the heel. As the individual transfers
weight from the heel to the metatarsus, however, the foot will roll too far
in a medial direction, such that the weight is distributed unevenly across
the metatarsus, with excessive weight borne on the hallux. In this stage of
the gait, the knee will generally, but not always, track inw... 阅读全帖 |
|
i*********5
发帖数: 19210 | 37 有点儿像，我的只是在脚底外侧。查了一下，可能是：Peroneal tendonitis
9. Peroneal tendonitis – this tendon passes underneath the lateral
malleolus (the outside “ankle bone”) and attaches on the lateral aspect of
the foot (cuboid and base of 5th metatarsal). Runners usually experience
pain on the outside part of the ankle or lateral edge of the foot up to the
base of the 5th metatarsal.
我的疼痛点就正好是在Peroneus Brevis Tendon's attachment to the 5th
metatarsal |
|
i*********5
发帖数: 19210 | 38 有点儿像，我的只是在脚底外侧。查了一下，可能是：Peroneal tendonitis
9. Peroneal tendonitis – this tendon passes underneath the lateral
malleolus (the outside “ankle bone”) and attaches on the lateral aspect of
the foot (cuboid and base of 5th metatarsal). Runners usually experience
pain on the outside part of the ankle or lateral edge of the foot up to the
base of the 5th metatarsal.
我的疼痛点就正好是在Peroneus Brevis Tendon's attachment to the 5th
metatarsal |
|
w********6
发帖数: 12977 | 39 Icy road? need to be careful, last Saturday when I was doing the long run,
I
was not paying attention to the road, and stepped on a fallen tree
branch.
It was a close call and I almost sprang my ankle.
When you are running in high cadence and landed your foot light and fast,
chance to spring your ankle is slight. It is extremely important when you
are running down from a hiking trail in a mountain.
The more time your foot stay touch with the ground, the more likely you
will have all sorts of inj... 阅读全帖 |
|
g*2
发帖数: 658 | 40 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
|
p********y
发帖数: 5141 | 41 是我昨天建议獭獭去看医生的。但是我没有具体告诉她为什么给她这个建议。现在我来
说说，也供对这个帖子有兴趣的人参考。
1） 我的一个朋友，右脚踝关节一向比较weak，经常容易崴脚。大约2个月前，他不小
心摔了一下，又崴了一次脚，当时肿起来了，不过后来通过冰敷和泡冷水消肿，慢慢也
就这样了。因为当时在印度出差，也没有去医院看。可是2个月后，他上下台阶的时候
，关节都会疼痛。终于，他去了我们这里医院的walk-in physio-clinic。
physiotherapy看了以后就说是ligament的永久性损伤，而这个损伤是在他十几岁时，
第一次严重崴脚的时候造成的。人小的时候恢复的都快，他也就没去看医生。可是现在
，他要想完全恢复必须要做手术，但是手术并不能完全保证恢复。另外一个方案就是
live with it，做一些相应的rehab缓解症状，但是要时时担心再崴脚。
2） 我们系一个教授的老婆，去年年底下雪的时候摔了一下，当时也是腿有点儿肿，而
且又处于圣诞，她也就没当回事儿，照样走动甚至跑步（对，她一直都坚持跑步的，跑
了很多年）。几周后家庭聚会的时候，教授的妹妹，本身是physio... 阅读全帖 |
|
|
a***c
发帖数: 578 | 43 runner's world上的一篇老文章，大概意思是止痛药的使用要适量，主要危害是kidney
and high blood pressure,不同的止痛药用量不同，最后针对不同的伤病推荐了不同
的止痛药，相对来说，acetaminophen(Tylenol)要安全点，但效果也可能差些
http://www.runnersworld.com/injury-treatment/pill-problem?page=
The Pill Problem
After winning a 24-hour track run in record time, Stephanie Ehret should
have been celebrating. Instead, she was in a Phoenix emergency room,
vomiting up a strange substance, which a doctor informed her was part of her
digestive-tract lining. Feverish and nauseous, Ehret co... 阅读全帖 |
|
B******1
发帖数: 9094 | 44 This may be called achilles tendonitis, which is a condition of irritation
and
inflammation of the large tendon in the back of the ankle.
Achilles tendonitis is a common injury that tends to occur in recreational
athletes.
Overuse of the Achilles tendon can cause inflammation that can lead to pain
and swelling. Achilles tendonitis is differentiated from another common
Achilles tendon condition called Achilles tendinosis. Patients with Achilles
tendinosis have chronic Achilles swelling and pain a... 阅读全帖 |
|
R*****s
发帖数: 41236 | 45 wiki了下Shin_splints：
http://en.wikipedia.org/wiki/Shin_splints#Causes_and_epidemiolo
感觉跟over pronation很有关，有这毛病的不妨练习下脚前掌外侧落地跑...
The impact is made worse by running uphill, downhill, on uneven terrain, or
on hard surfaces. Improper footwear, including worn-out shoes can also
contribute to shin splints[citation needed]. Risk factors for developing
shin splints include:
Excessive pronation at subtalar joint[2]
Excessively tight calf muscles (which can cause excessive pronation)[12]
Engaging the medi... 阅读全帖 |
|
c*******r
发帖数: 13580 | 46 我的ankle一直很紧，总是用屈膝来把重心往前送，造成的问题就是用quad支持上身，
屁股往后厥。以前一直强调shin pressure，但是经常忽略的一点是heel pressure。应
该shin和heel同时感受到pressure才是对的。要把ankle放松，把胯往前送，上身跟上
，用hamstring和glute支持上身。 |
|
S******t
发帖数: 112 | 47 On the hill
The amount and degree of lateral movements you make will vary with the
terrain and your speed, but all of your lateral movements should follow the
same kinetic sequence, starting with the joints closest to your skis—your
feet and ankles—and moving up your body. Inclination and angulation both
play important roles in skiing, but you have to apply them in the right
proportions to maintain lateral balance.
Slow Turns
When you’re moving slowly and making long-radius turns on gentle terra... 阅读全帖 |
|
s*******r
发帖数: 1285 | 48 謝謝! 同學你不要怪我口氣不好! 因為我真的是被這個版上的一些人惹毛了! 有些
人你想躲他們躲得遠遠的 ... 但是他們卻像無賴一樣一直過來惹你! 我不知道這是滑
雪版讓大家討論滑雪的還是讓一小撮無知無賴在這裡找人麻煩找人吵架?!
關於我所提到的 "踝關節沒有 flex/extend 所以造成跨關節(上身)下壓動作過多" -
滑雪時三個主要關節(ankles, knees, hips)要同步配合伸縮 ... 樓主的問題必須先
check 是否 boots 太硬或者扣太緊 ... 如果不是的話 - 就是動作的問題了! 因為
knees 是在另兩個關節的中間點 - 所以是最重要的一環!
你可以練習以下動作: 原地等 lift 時 - 沒事將 knees 向前推 (rocking) 並且保持
上身的角度不變 ... 當 knees 向前推進時 - ankles 與 hips 也就會同步伸縮了!
滑雪時也應該用這方式伸縮 - 就不會有上半身下壓過度的問題出現了!
同學以後若有其它問題可以 PM 我 或者 過去我那裏長註地發問討論! 我不再主動在
這個版上幫忙同學做動作分析了! |
|
l******n
发帖数: 115 | 49 我也来讲讲我的陋见吧,探讨一下,呵呵
我截了你在0:09的视屏,讲讲我的看法:
1. too much tip lead导致你的小腿和ski几乎是垂直的.没有足够的ankle flex to
load the tip of the inside ski.
2. Back Seat: 有后座的现象
3. Your inside hand drops behind. It should lead the turn.
4. Slight upbody rotation.
你仔细看一下你贴的3个视屏,仔细看他们inside pole and inside arm position:
move your inside arm and pole forward to lead the turn. 再仔细看一下他们
inside leg的位置.3个人pull their inside leg back and tuck their inside leg
under their hips. When you pull your inside leg under your hip, you
natura... 阅读全帖 |
|
h********u
发帖数: 231 | 50 入门的时候两腿分开的比较厉害，后来滑carving板也是分开的，觉得很舒服。后来开
始下蘑菇了，专门用了半个雪季练习并板，现在carving也并着板滑了。 某次和大牛一
路，被批板并太紧了，想要再改回来，又要好久了。 另外一个小细节，你们聊的时候
知道是并腿和并板是同时的，但对于新手而言，这俩是不一样的，主动并腿并不能带来
并板的效果，反而是个很难看的动作。当你们聊并腿的时候，其实聊的是并板。
至于站姿，大牛的教导是：ankle flex。 我过去的滑法是心里告诉自己重心向前，但
总是逐渐的，重心开始落后。我对ankle flex的理解是，脚往屁股/身后的方向收。这
个时候的感觉是，完全自然压住shin（过去我是主动靠腿压shin，现在完全是收脚就压
住），觉得板子压在身下（过去是感觉坐在板子上）。在雪粘的时候，这个动作还会把
你的速度降下来。
至于说一腿弯一腿直，你的重心还是略靠身体了，应该再往外压，但陡坡、快速，这真
心容易飞。在小坡上练吧，如果你觉得没难度，就加快速度把重心放出去。你看楼上的
视频ligety的重心在哪儿，朝那个方向努力吧。 |
|
