q*****n
发帖数: 11 | 1 Ryan Williams out 了。需要找一个有潜力的RB。有人给推荐下吗？
另外觉的下面还有哪些设置可以改改的？求推荐。我今天Wavier order排第一，希望可
以整一个有些价值的球员。
我是新手加莱鸟。谢谢指点哈。
9 个人的team， 现在的palyers是
SLOT PLAYER, TEAM POS
QB Eli Manning, NYG QB
RB Marshawn Lynch, Sea RB
RB Adrian Peterson, Min RB P
WR Vincent Jackson, TB WR
WR Michael Crabtree, SF WR
TE Brandon Pettigrew, Det TE Q
FLEX Andre Roberts, Ari WR
D/ST Falcons D/ST D/ST
K Stephen Gostkowski, NE K
SLOT PLAYER, TEAM POS
Bench Hakeem Nicks, NYG WR Q
Bench Ryan W... 阅读全帖 |
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l*******z
发帖数: 4276 | 2 10 men league
QB Andrew Luck, Ind QB
RB Jamaal Charles, KC RB
RB Alfred Morris, Wsh RB
WR A.J. Green, Cin WR
WR Julian Edelman, NE WR
TE Dennis Pitta, Bal TE
FLEX Ryan Mathews, SD RB
D/ST Patriots D/ST D/ST
K Nick Folk, NYJ K
Bench Trent Richardson, Ind RB
Bench Golden Tate, Det WR
Bench DeAngelo Williams, Car RB
Bench Riley Cooper, Phi WR
Bench Martellus Bennett, Chi TE
Bench Tony Romo, Dal QB
Bench Hakeem Nicks, Ind WR
super thanks to my co... 阅读全帖 |
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M**3
发帖数: 186 | 3 我就是帖子里面5th pick那个朋友，把我的draft也贴一下。自我感觉，前4个pick(
Lacy, Graham, Ball, Jeffery)都很好，后面的pick比较平庸，应该可以一战，:)。
QB Jay Cutler, Chi QB
RB Eddie Lacy, GB RB
RB Montee Ball, Den RB P
WR Alshon Jeffery, Chi WR
WR Michael Floyd, Ari WR
TE Jimmy Graham, NO TE
FLEX Andre Ellington, Ari RB
D/ST Rams D/ST D/ST
K Dan Bailey, Dal K
BENCH
Bench Cordarrelle Patterson, Min WR
Bench Marques Colston, NO WR
Bench Lamar Miller, Mia RB
Bench D... 阅读全帖 |
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h****8
发帖数: 599 | 4 力量增长显著，厚度也有长进。
由于期间在国内三个星期，没有完全按照原定一周4练得计划，但基本上尽量保证一周
两次胸，1次腿。背部在胸部训练结束后做，只作引体和12RM左右的划船，没有用大重
量。腿部训练日只作深蹲和硬拉，6RM重量各3组。以下是训练日记：
初始1RM bench = 250lb
第一周：12/13 ， bench 175lb 5*10, 1.5min break, DB bench fly 40lb 8*3, 下
拉 180lb 9/6/6, 坐姿划船 180lb 6, 150lb 9 *2, EZ bar curl 80lb 9, tricep
extension 100lb 8, 80lb 14
12/17, bench 205lb 3*5, 2*4 , 1 , 1.5min break pull up 5*6, 4*4 , narrow
grip bench 165lb 7, 135lb 12
第二周 ：12/19 bench 190lb 5*6, 4*3 DB bench fly 40lb 8*3 下拉 180lb 8/8/
6 坐姿划船 165l |
|
E*V
发帖数: 17544 | 5 On his bench in Madison Square Soapy moved uneasily. When wild geese honk
high of nights, and when women without sealskin coats grow kind to their
husbands, and when Soapy moves uneasily on his bench in the park, you may
know that winter is near at hand.
A dead leaf fell in Soapy's lap. That was Jack Frost's card. Jack is kind to
the regular denizens of Madison Square, and gives fair warning of his
annual call. At the corners of four streets he hands his pasteboard to the
North Wind, footman of ... 阅读全帖 |
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w********9
发帖数: 8613 | 6 这个丙级比赛还没有结束。两个队还要再打一场。
看IIHF的关于打架和冲撞的规则
iv. A player who injures or recklessly endangers an opponent as a result
of charging will be assessed a major penalty and automatic gamemisconduct
penalty or match penalty.
RULE 141 – FIGHTING
DEFINITION: A player who punches an opponent during game action,
after a whistle, or any time during the regular course of a game during a
prolonged player confrontation.
i. A player who starts a fight will be assessed a match penalty.
ii. A player who in any way ret... 阅读全帖 |
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E*V
发帖数: 17544 | 7 【 以下文字转载自 Military 讨论区 】
发信人: EUV (奶特都是卖国贼), 信区: Military
标 题: 读书了，警察与赞美诗
发信站: BBS 未名空间站 (Tue Jun 21 17:26:50 2011, 美东)
On his bench in Madison Square Soapy moved uneasily. When wild geese honk
high of nights, and when women without sealskin coats grow kind to their
husbands, and when Soapy moves uneasily on his bench in the park, you may
know that winter is near at hand.
A dead leaf fell in Soapy's lap. That was Jack Frost's card. Jack is kind to
the regular denizens of Madison Square, and giv... 阅读全帖 |
|
d*****1
发帖数: 8 | 8 Sunday in the Park
Bel Kaufman
It was still warm in the late-afternoon sun, and the city noises came
muffled through the trees in the park. She put her book down on the bench,
removed her sunglasses, and sighed contentedly. Morton was reading the
Times Magazine section, one arm flung around her shoulder; their three-year-
old son, Larry, was playing in the sandbox: a faint breeze fanned her hair
softly against her cheek. It was five-thirty of a Sunday afternoon, and the
small playground, tuck... 阅读全帖 |
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i******y
发帖数: 48 | 9 帮朋友转发，请需要的直接和她联系。另外我的朋友价钱只能讲到这么多了，如果觉得
高了的请慎重考虑，不要事后抱怨。
今天我去琴行问了一下团购的价格, 关于 bench,类型有点多,我的记忆可
能有偏差.大概如下:
Kawai K 3 $4800 23” bench, w/adjustment, w/o storage;
Yamaha B3 $4500 30” bench, w/ storage, w/o adjustment;
U1 $6000; U3 $8200; GB1K $8400; GC1M $13,200 bench 类型不记得了.
付款的时候,只能是现金或支票.以上价格包括Tax, Delivery, 1st time Tuning, 10
year warranty from factory, matching bench
如果要换成30” bench, w/adjustment, w/ storage需要加$100,但是如果买的人多,这
$100也可以免除.
老板说如果到了10个人以上,看团规模大小仍有降价空间,100到300不等.远到洛杉矶以
北... 阅读全帖 |
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y***r
发帖数: 65 | 10 1958 Del Crandall, Milwaukee
1959 Del Crandall, Milwaukee
1960 Del Crandall, Milwaukee
1961 Johnny Roseboro, Los Angeles
1962 Del Crandall, Milwaukee
1963 Johnny Edwards, Cincinnati
1964 Johnny Edwards, Cincinnati
1965 Joe Torre, Atlanta
1966 Johnny Roseboro, Los Angeles
1967 Randy Hundley, Chicago
1968 Johnny Bench, Cincinnati
1969 Johnny Bench, Cincinnati
1970 Johnny Bench, Cincinnati
1971 Johnny Bench, Cincinnati
1972 Johnny Bench, Cincinnati
1973 Johnny Bench, Cincinnati
1974 |
|
f*******n
发帖数: 5241 | 11 11/7：7 miles run
Avg Pace: 9.44
Avg HR: 158
要带女儿去三个不同的地方，算来算去只有70分钟可以跑步，想想就跑快一点
好了。最后最快心跳居然到了170。看来还是没有完全恢复，要不就是退步了。
11/8：10minutes row, 60 minutes Chest workout, cool down stretch
Bench Press: 95x5, 95x5, 95x5, 95x5, 95x5
Incline Bench Press: 75x5, 75x4, 75x5, 75x5, 75x5
Chest Flies：25x5, 25x5, 20x5, 20x5, 20x5
Butterflies: 70x5, 70x5, 70x5, 70x5, 70x5
上次的重量这次5组都完成了。下次应该可以加点量。
11/9：60 minutes biking (15 miles)
大概上次跑快了，膝盖外面有些疼。想了想还是不要跑步，骑车算了。
11/10：P90X Back&Biceps
很久没做引体向上了，做不了几个了。：（Biceps也很弱。
... 阅读全帖 |
|
f*******n
发帖数: 5241 | 12 11/14：Rest
11/15：GYM Chest workout
Bench Press: 100x5x5
Incline Bench Press: 80x5x5
Chest Flies：25x5x5
Butterflies: 80x5x5
KB Swings: 35x20x2
很意外地发现GYM有Kettle Bell了，虽然最大只到35磅，对我现在来说够了。
11/16：20 miles biking
11/17：Home Shoulder Workout
Military Press: 25x5x5
Front Raises: 17.5x5x5
Side Raises: 15x5x5
Uprights: 25x5x5
Close Grip Bench Press: 35x5x5
11/18：20minutes biking for warmup; Power Yoga
不太敢做YogaX，感觉那个对膝盖有点吃力。这个Power Yoga似乎好一点。
11/19：Gym Chest Workout
Bench Press: 105x5x3, 100x5x2
Incline Be... 阅读全帖 |
|
f*******n
发帖数: 5241 | 13 12/5：20 miles biking
12/6：GYM Chest workout
Bench Press: 105x5x5
Incline Bench Press: 85x5x5
Chest Flies：25x5x5
Butterflies: 85x5x5
上周是休整周，用的是8x4，这周回到5x5，先用两周前的重量过渡一下。
12/7：Rest
12/8: P90X Back & Biceps
这个练习是Bench Press这些训练的一个很好的补充，正好练习上半身没练
到的部位。
12/9：26.2 miles biking
很慢。老想看看骑车马拉松的距离怎么样，一边看韩剧，一边慢慢骑，差不
多两个小时，没觉得累。
12/10：Gym Chest Workout
Bench Press: 110x5x5
Incline Bench Press: 90x5x5
DB Incline Bench Press: 40x5x5
Bent Arm DB Raise: 40x5x5
先是45，65，95磅各做一组热身，然后全面增加重量，居然都顺利完成了，最
后的两下都有点吃力，好像是正好... 阅读全帖 |
|
f*******n
发帖数: 5241 | 14 11/7：7 miles run
Avg Pace: 9.44
Avg HR: 158
要带女儿去三个不同的地方，算来算去只有70分钟可以跑步，想想就跑快一点
好了。最后最快心跳居然到了170。看来还是没有完全恢复，要不就是退步了。
11/8：10minutes row, 60 minutes Chest workout, cool down stretch
Bench Press: 95x5, 95x5, 95x5, 95x5, 95x5
Incline Bench Press: 75x5, 75x4, 75x5, 75x5, 75x5
Chest Flies：25x5, 25x5, 20x5, 20x5, 20x5
Butterflies: 70x5, 70x5, 70x5, 70x5, 70x5
上次的重量这次5组都完成了。下次应该可以加点量。
11/9：60 minutes biking (15 miles)
大概上次跑快了，膝盖外面有些疼。想了想还是不要跑步，骑车算了。
11/10：P90X Back&Biceps
很久没做引体向上了，做不了几个了。：（Biceps也很弱。
... 阅读全帖 |
|
f*******n
发帖数: 5241 | 15 11/14：Rest
11/15：GYM Chest workout
Bench Press: 100x5x5
Incline Bench Press: 80x5x5
Chest Flies：25x5x5
Butterflies: 80x5x5
KB Swings: 35x20x2
很意外地发现GYM有Kettle Bell了，虽然最大只到35磅，对我现在来说够了。
11/16：20 miles biking
11/17：Home Shoulder Workout
Military Press: 25x5x5
Front Raises: 17.5x5x5
Side Raises: 15x5x5
Uprights: 25x5x5
Close Grip Bench Press: 35x5x5
11/18：20minutes biking for warmup; Power Yoga
不太敢做YogaX，感觉那个对膝盖有点吃力。这个Power Yoga似乎好一点。
11/19：Gym Chest Workout
Bench Press: 105x5x3, 100x5x2
Incline Be... 阅读全帖 |
|
f*******n
发帖数: 5241 | 16 12/5：20 miles biking
12/6：GYM Chest workout
Bench Press: 105x5x5
Incline Bench Press: 85x5x5
Chest Flies：25x5x5
Butterflies: 85x5x5
上周是休整周，用的是8x4，这周回到5x5，先用两周前的重量过渡一下。
12/7：Rest
12/8: P90X Back & Biceps
这个练习是Bench Press这些训练的一个很好的补充，正好练习上半身没练
到的部位。
12/9：26.2 miles biking
很慢。老想看看骑车马拉松的距离怎么样，一边看韩剧，一边慢慢骑，差不
多两个小时，没觉得累。
12/10：Gym Chest Workout
Bench Press: 110x5x5
Incline Bench Press: 90x5x5
DB Incline Bench Press: 40x5x5
Bent Arm DB Raise: 40x5x5
先是45，65，95磅各做一组热身，然后全面增加重量，居然都顺利完成了，最
后的两下都有点吃力，好像是正好... 阅读全帖 |
|
s******u
发帖数: 125 | 17 大家都是从一开始很低的状态走过来了，我２年前刚练的时候，我那美国哥们告诉我，BENCH PRESS是可以举自己的体重的，我当时推９５都费劲的要命，所以想象推我的体重（２３０磅），觉得这辈子都没有可能，认为就算有可能也太危险，会被砸死。
我的经验一点一点往上加，刚开始的半年，每周只BENCH PRESS一次，每次推７，８组，小重量热身，然后往上加，２个人一起练，可以互相SPOT，所以每次练都冲击一次ONE REP MAX，记健身日记，所以知道自己上次的重量在哪里，有据可循，中间不做BAR BELL BENCH PRESS的时候，用哑铃BENCH PRESS来补充（这个很对我很有效），还有每次冲击最大重的时候，要扯开嗓子 吼，刺激点肾上腺素，同时要确保你有SPOTTER盯着你，需要的话让他帮你一点点，基本就这样，然后就是坚持，再坚持，注意安全，不要受伤，就这些了．
另外还有一点最关键，就是要自信，Everything in the gym is mental, believe in yourself. 但也不能盲目，合理地，在有人看着的前提下，不断挑战新的重量，哑铃的bench，对于我来说... 阅读全帖 |
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z********0
发帖数: 9013 | 18 ☆─────────────────────────────────────☆
vigoolee (lee) 于 (Mon Mar 21 14:00:45 2011, 美东) 提到:
大学以来一直踢球，所以体质不错，耐力和爆发力都有，主要是下肢的，上肢比较
弱，但肩膀比较宽，就是没有肉，跟老美打篮球和踢足球的时候觉得实在是力量太小，
本人172，体重145磅（来美国长了10磅的肥肉），遂开始健身长肌肉。今年元旦以后开
始比较规律的去GYM，间隔1到2天，每周至少三次，锻炼完吃蛋白粉，5磅的一罐三个月
吃了2/3。
这期间在版上看了很多的帖子，网上也找了些健身动作视频，不断改进计划和动作
。经过三个多月的锻炼, bench press 95-130（斜上动作不敢做）， dumb bell bench
press 单手35-50, treadmill 1mile-3mile 不大喘，还有其他一些器械，都长了10-
20公斤左右，现在体重149磅，脂肪明显下降（可能是跑步，篮球和足球玩得多）。胸
部明显隆起，胳膊粗了点，背阔肌明显变大，整个人的精神也好了很多。但是，... 阅读全帖 |
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s***r
发帖数: 358 | 19 Here is my current training schedule and my training session normally lasts
between 1.5 to 2 hours:
NOTE:
- Each set is described as sets x reps (ie., 4x5 means 4 sets of 5 reps)
- AMARP: as mang reps as possible
Monday - Overhead Press
0) Warm-up
1) Overhead Press: 4x5-8
2) Overhead Press: reduce weight by 10% and do 2 sets of AMARP
3) Pull-ups: 3xAMARP
4) Chin-ups: 3xAMARP
5) Barbell incline bench press: 4x5-10
6) DB Lateral raises: 4x10-15
7) Heavy Front squat static holds: 3x as long as poss... 阅读全帖 |
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s***r
发帖数: 358 | 20 Squat:
Your squat looks better this round. Heals still came up a bit. On your way
up, you seemed to be shifting the weight to the balls of your feet which
caused your heels to come up. Go back to a lighter weight and practice until
your heels don't come up anymore.
Squeeze your glutes and quads: stand up, point your toes out a bit and just
flex your glutes and quads.
Bench press tightness:
Watch the twp bench press videos in full length and pay extra attention to
how they set up their feed and l... 阅读全帖 |
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s*******u
发帖数: 1855 | 21 第一次参加draft，十人league．
开始前几分钟，宝宝才睡，暗道侥幸．然后发现３rd pick，狂喜．一直觉得３号最好
pick，总能搞到三大rb．看到jc排第三，更是开心．
第二轮到了１５位，居然还没走jimmy gram．但是知道自己没戏，因为５－th pick的
朋友一定会１６位抢走．果然．一下觉得５－th pick好了．朋友５－th pick还抢了
lacy，赚大了．我只好抢doug martin．
第三轮该抢wr了，可惜dez跟jt刚刚抢走．只好jj．
第四轮继续wr，可惜前两位挑了Jeffrey，只好拿妃子
第五轮该te了，三大te都没了，拿了vd
第六轮接着rb，拿了 Rashad Jennings
第七到十轮，拿了panther D，james Cameron，s sanders, t smith
第十一轮，终于该qb了，拿了小河．不爽的是，本打算第七轮搞rw or nf，被人抢先几
位拿了．
还一个大错，本打算无论怎样，拿cooper，结果没注意排序，被auto pick的人拿走了
．本以为他是１００+，可以第十轮拿的，结果第十轮前面的几位auto pic... 阅读全帖 |
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f*******n
发帖数: 5241 | 22 11/14：Rest
11/15：GYM Chest workout
Bench Press: 100x5x5
Incline Bench Press: 80x5x5
Chest Flies：25x5x5
Butterflies: 80x5x5
KB Swings: 35x20x2
很意外地发现GYM有Kettle Bell了，虽然最大只到35磅，对我现在来说够了。
11/16：20 miles biking
11/17：Home Shoulder Workout
Military Press: 25x5x5
Front Raises: 17.5x5x5
Side Raises: 15x5x5
Uprights: 25x5x5
Close Grip Bench Press: 35x5x5
11/18：20minutes biking for warmup; Power Yoga
不太敢做YogaX，感觉那个对膝盖有点吃力。这个Power Yoga似乎好一点。
11/12：Gym Chest Workout
Bench Press: 105x5x3, 100x5x2
Incline Be... 阅读全帖 |
|
f*******n
发帖数: 5241 | 23 12/5：20 miles biking
12/6：GYM Chest workout
Bench Press: 105x5x5
Incline Bench Press: 85x5x5
Chest Flies：25x5x5
Butterflies: 85x5x5
上周是休整周，用的是8x4，这周回到5x5，先用两周前的重量过渡一下。
12/7：Rest
12/8: P90X Back & Biceps
这个练习是Bench Press这些训练的一个很好的补充，正好练习上半身没练
到的部位。
12/9：26.2 miles biking
很慢。老想看看骑车马拉松的距离怎么样，一边看韩剧，一边慢慢骑，差不
多两个小时，没觉得累。
12/10：Gym Chest Workout
Bench Press: 110x5x5
Incline Bench Press: 90x5x5
DB Incline Bench Press: 40x5x5
Bent Arm DB Raise: 40x5x5
先是45，65，95磅各做一组热身，然后全面增加重量，居然都顺利完成了，最
后的两下都有点吃力，好像是正好... 阅读全帖 |
|
wh
发帖数: 141625 | 24 也是以前几个id推荐的New Yorker的一个短篇小说，我当时打印了，到现在还没看……
发信人: megguan (🐳), 信区: LeisureTime
标 题: Re: 朝三暮四包子题
发信站: BBS 未名空间站 (Tue Dec 31 18:29:04 2013, 美东)
吃！
今年最喜欢的书是george saunders的小说集tenth of december (最喜欢的是书里最后
一篇的同名小说；也在new yorker上登过)；今年最喜欢的电影是american hustle,
gravity还有一代宗师；最喜欢的歌是网络大俗歌what does the fox say?!
发信人: xiaobug (none), 信区: LeisureTime
标 题: Re: 朝三暮四包子题
发信站: BBS 未名空间站 (Tue Dec 31 19:33:00 2013, 美东)
同喜欢这本书。那天和 aixiaoke 讨论了一下。他的小说我看得很压抑，想起了白先勇
的 芝加哥之死
原文链接（带图）：
http://www.newyorker.com/fi... 阅读全帖 |
|
D*****r
发帖数: 6791 | 25
这句显然是针对基督徒常喊的一个口号而写在剧本里的，没有幽默感……
The General's office in a military station on the east front in Beotia.
An office table with a telephone, writing materials, official papers, etc.,
is set across the room. At the end of the table, a comfortable chair for the
General. Behind the chair, a window. Facing it at the other end of the
table, a plain wooden bench. At the side of the table, with its back to the
door, acommon chair, with a typewriter before it. Beside the door, which is
opposite the e... 阅读全帖 |
|
c**m
发帖数: 757 | 26 我第一年修课+每周40小时的bench work
我第二年忙各种qualification+每周60小时的bench work
第三年每周70小时的bench work
第四年每周70小时的bench work
第五年每周70小时的bench work
第六年每周70小时的bench work
第七年老板说我没钱了，你要白干半年才能毕业，要不我不给你发文章
所以7年过去了，我文章也没有，想做博后都没人要，老婆也没有，孩子也没有，绿卡
也没有。 |
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wh
发帖数: 141625 | 27 发信人: megguan (🐳), 信区: LeisureTime
标 题: Re: 朝三暮四包子题
发信站: BBS 未名空间站 (Tue Dec 31 18:29:04 2013, 美东)
吃！
今年最喜欢的书是george saunders的小说集tenth of december (最喜欢的是书里最后
一篇的同名小说；也在new yorker上登过)；今年最喜欢的电影是american hustle,
gravity还有一代宗师；最喜欢的歌是网络大俗歌what does the fox say?!
发信人: xiaobug (none), 信区: LeisureTime
标 题: Re: 朝三暮四包子题
发信站: BBS 未名空间站 (Tue Dec 31 19:33:00 2013, 美东)
同喜欢这本书。那天和 aixiaoke 讨论了一下。他的小说我看得很压抑，想起了白先勇
的 芝加哥之死
http://www.newyorker.com/fiction/features/2011/10/31/111031fi_f
Tenth of December
... 阅读全帖 |
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s**********t
发帖数: 1846 | 28 我的悲伤只有上帝知道：
Restraining order application: Case # GQ008930
Additional Declaration
After the initial application was filed, there were continuous wiretapping
and stalking activities by Mr. Ernest Hiroshige.
I believed Mr. Hiroshige approach to my my new tenant Frnk Castellanos, who
was reply a rental ad I post on the crag list on Sept 2nd 2012. Mr. Frank
Castellanos is a new tenant who had apply the plaintiff’s rental ad from
the crag list. And had him pass on threatening message to me on Sept 6t... 阅读全帖 |
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y***o
发帖数: 145 | 29 to get a lawyer to settle? please see that is how much the mother has spend
on all of her lawsuit, that is how many lawyers we have been going though.
Lawyers took money and did nothing, TOOK MONEY AND DID NOTHING!!!!
FILE COMPLAINT TO JUDICIAL PERFOMANCE COMMISSION, NOTHING HAPPENED!!! FILE
TO BAR ASSOCIATION, NOTHING HAPPENING.
WHERE IS JUSTICE???!!!!
Restraining order application: Case # GQ008930
Additional Declaration
that is the restraining order the mother file to the co... 阅读全帖 |
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y***o
发帖数: 145 | 30 我的悲伤只有上帝知道：
Restraining order application: Case # GQ008930
Additional Declaration
After the initial application was filed, there were continuous wiretapping
and stalking activities by Mr. Ernest Hiroshige.
I believed Mr. Hiroshige approach to my my new tenant Frnk Castellanos, who
was reply a rental ad I post on the crag list on Sept 2nd 2012. Mr. Frank
Castellanos is a new tenant who had apply the plaintiff’s rental ad from
the crag list. And had him pass on threatening messa... 阅读全帖 |
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j*****r
发帖数: 7 | 31 我是 indianyy 提到的朋友，终于有了一个mitbbs账号，自己有一个正在学琴的小孩子
，所以才上来看看团购，希望能拿到好的deal.
去过两家琴行(one is close to Irvine and another one is at Riverside)，基本上
团购的价格接近，希望能有更多的人加入到团购，这样有更多negotiation power.
最新的信息如下：
Kawai K 3 $4800 23” bench, w/adjustment, w/o storage;
Yamaha B3 $4500 30” bench, w/ storage, w/o adjustment;
Yamaha U1 $6000; U3 $7800; GB1K $8400; GC1M $13,200 bench 类型不记得了.
有一家是可以信用卡支付，但是至少10人以上。另一家cash/check 支付。
能是现金或支票.以上价格包括Tax, Delivery, 1st time Tuning, 10
year warranty from factory, ma... 阅读全帖 |
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G****a
发帖数: 10208 | 32 Once again, the Giants and Cardinals will square off with a National League
title on the line. They've met three times before, and their fourth meeting
will make the matchup the third-most played NL Championship Series in
history. Believe it or not, only Pirates-Reds and Phillies-Dodgers have been
played more frequently.
Here's a position-by-position breakdown of the two clubs, who have combined
to win each of the last four NL pennants:
Date Time Matchup Network
Gm 1 Oct. 1... 阅读全帖 |
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q*******n
发帖数: 81 | 33 【 以下文字转载自 LosAngeles 讨论区 】
发信人: jiesser (通通跳), 信区: LosAngeles
标 题: Re: 钢琴团购
发信站: BBS 未名空间站 (Sat Feb 22 18:11:53 2014, 美东)
我是 indianyy 提到的朋友，终于有了一个mitbbs账号，自己有一个正在学琴的小孩子
，所以才上来看看团购，希望能拿到好的deal.
去过两家琴行(one is close to Irvine and another one is at Riverside)，基本上
团购的价格接近，希望能有更多的人加入到团购，这样有更多negotiation power.
最新的信息如下：
Kawai K 3 $4800 23” bench, w/adjustment, w/o storage;
Yamaha B3 $4500 30” bench, w/ storage, w/o adjustment;
Yamaha U1 $6000; U3 $7800; GB1K $8400; GC1M $13,200 bench 类型不记... 阅读全帖 |
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q*******n
发帖数: 81 | 34 【 以下文字转载自 LosAngeles 讨论区 】
发信人: jiesser (通通跳), 信区: LosAngeles
标 题: Re: 钢琴团购
发信站: BBS 未名空间站 (Sat Feb 22 18:11:53 2014, 美东)
我是 indianyy 提到的朋友，终于有了一个mitbbs账号，自己有一个正在学琴的小孩子
，所以才上来看看团购，希望能拿到好的deal.
去过两家琴行(one is close to Irvine and another one is at Riverside)，基本上
团购的价格接近，希望能有更多的人加入到团购，这样有更多negotiation power.
最新的信息如下：
Kawai K 3 $4800 23” bench, w/adjustment, w/o storage;
Yamaha B3 $4500 30” bench, w/ storage, w/o adjustment;
Yamaha U1 $6000; U3 $7800; GB1K $8400; GC1M $13,200 bench 类型不记... 阅读全帖 |
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G****a
发帖数: 10208 | 35 【 以下文字转载自 Missouri 讨论区 】
发信人: Geisha (朔风如解意 容易莫摧残), 信区: Missouri
标 题: zz Position-by-position breakdown: Giants-Cardinals
发信站: BBS 未名空间站 (Fri Oct 10 17:03:44 2014, 美东)
Once again, the Giants and Cardinals will square off with a National League
title on the line. They've met three times before, and their fourth meeting
will make the matchup the third-most played NL Championship Series in
history. Believe it or not, only Pirates-Reds and Phillies-Dodgers have been
played more frequently.
Here's a... 阅读全帖 |
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l***o
发帖数: 1111 | 36 http://www.nytimes.com/2012/03/14/sports/basketball/anthonys-re
Anthony and Knicks Can’t Play Together
As they steeled themselves late Monday for a grinding, gripping final 12
minutes in Chicago, the Knicks broke into two factions along the bench. At
one end, a swarm of players gathered around the coaching staff. At the other
, Carmelo Anthony sat stoically, a towel over his shoulders, alone.
“I do that every game,” Anthony would say later, smiling.
Anthony knew he would be on the bench to start... 阅读全帖 |
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h*h
发帖数: 27852 | 37 Byron Scott On Jeremy Lin: ‘Not Like I’m Not Going To Play Him Again’
Posted by: Ryan Ward Posted date: January 23, 2015 In: News | Comments : 801
FacebookSHARETwitterTWEET
Mark J. Rebilas-USA TODAY Sports
After playing in all 43 games this season, Jeremy Lin could sit and watch
from the bench on Friday night against the San Antonio Spurs. Head coach
Byron Scott elected to start rookie Jordan Clarkson at the point guard
position with veteran Ronnie Price coming off the bench.
Even though the Lak... 阅读全帖 |
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n*****m
发帖数: 9872 | 38 GSW team has broken the NBA. I wouldn't mind the fact that they have 4
Allstars if their bench was weak, but how are you going to tell me that they
have 2 MVPs who are both currently top 5 players in the league as well as a
bench that has Livingston, Iguodala, David West, Nick Young, Jordan Bell.&#
65279;
然后，有个勇士fan发长篇，哈哈
It's broken? Is the NFL broken with the patriots too? It's a salary cap
sport. EVERY TEAM... I REPEAT... EVERY TEAM has an opportunity to sign free
agents, trade, or build with... 阅读全帖 |
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c******t
发帖数: 1733 | 39 If the number of lifts deviates significantly from optimal, a de crease in
training effect occurs. This information is found in Managing the Training
of Weightlifters by Laputin and Oleshko.
Let’s look at a simple example. The number of lifts are to be performed on
one of two training days. The light percents are for the development of
explosive, or speed, strength. A few years ago we were using between 50% and
60% of a contest max in the squat. Three lifters used 400 for 12 sets of 2
reps. That... 阅读全帖 |
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c******t
发帖数: 1733 | 40 If the number of lifts deviates significantly from optimal, a de crease in
training effect occurs. This information is found in Managing the Training
of Weightlifters by Laputin and Oleshko.
Let’s look at a simple example. The number of lifts are to be performed on
one of two training days. The light percents are for the development of
explosive, or speed, strength. A few years ago we were using between 50% and
60% of a contest max in the squat. Three lifters used 400 for 12 sets of 2
reps. That... 阅读全帖 |
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f*******n
发帖数: 5241 | 41 10/31: 10 miles run
Avg Pace: 11:14
Avg HR: 144
因为生理周期的缘故，也或许是中午印度餐buffet吃得太多了，跑得非常狼
狈，一路上都在找厕所，甚至考虑要钻小树林了。终归觉得不好，到最后一
迈的时候看到一个公园有厕所，赶快冲了过去，却看到“Closed for
season”。太缺德了。：（
11/1: Gym work out: Chest
Bench Press: 95x5, 95x5, 95x5, 85x7, 85x7
Incline Bench Press: 75x5, 75x4, 70x5, 70x5, 70x5
Chest Flies：20x5, 20x5, 20x5, 20x5, 20x5
Butterflies: 60x5, 60x5, 60x5, 60x6, 60x8
看了一些资料，终于决定主攻卧推，用5x5的训练方法，具体见
http://www.bodybuilding.com/fun/topicoftheweek22.htm
因为周一才有机会用Gym的装备，所以就先上周五的练习，好用得上蝴蝶机。
很久不练，力量比以... 阅读全帖 |
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f*******n
发帖数: 5241 | 42 11/21：20 miles biking
11/22：GYM Chest workout
Bench Press: 105x5x5
Incline Bench Press: 85x5x5
Chest Flies：25x5x5
Butterflies: 90x5x3, 80x5x2
KB Swings: 35x20x2
11/23：20 miles biking
11/24: Rest
11/25：P90X Back & Biceps, ARX
11/26：22 miles biking
11/27：Gym Chest Workout
Bench Press: 95x8x4
Incline Bench Press: 65x8x4
DB Incline Bench Press: 30x8x4
Bent Arm DB Raise: 30x10x4
KB Cleans: 20x10x2
KB Clean and Press: 20x5x2
练BP四周了，是时候减点量歇一周了，而且周四的Back & Biceps留下的
DOMS反应比较大，于是改成低重量了。
膝盖还是没好，吃了五天的Ibupr... 阅读全帖 |
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f*******n
发帖数: 5241 | 43 11/28：20 miles biking
11/29：GYM Chest workout
Bench Press: 95x8x4
Incline Bench Press: 65x8x4
Chest Flies：20x10x4
Butterflies: 80x6, 70x8x3
11/30：15 miles biking
12/1: X Stretch
12/2：20 miles biking
12/3：Gym Chest Workout
Bench Press: 95x8x4
Incline Bench Press: 65x8, 70x8x3
DB Incline Bench Press: 35x8x3, 35x7
Bent Arm DB Raise: 35x8x4
尝试了一下1RM，120lbs稳稳当当地推起来了，再试125lbs，
怎么都差一点，spotter说他没帮忙，就是一个指头而已。可
这也不能算啊。：（
好在120也算个PR了。
12/4: 20 miles biking |
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f*******n
发帖数: 5241 | 44 11/21：20 miles biking
11/22：GYM Chest workout
Bench Press: 105x5x5
Incline Bench Press: 85x5x5
Chest Flies：25x5x5
Butterflies: 90x5x3, 80x5x2
KB Swings: 35x20x2
11/23：20 miles biking
11/24: Rest
11/25：P90X Back & Biceps, ARX
11/26：22 miles biking
11/27：Gym Chest Workout
Bench Press: 95x8x4
Incline Bench Press: 65x8x4
DB Incline Bench Press: 30x8x4
Bent Arm DB Raise: 30x10x4
KB Cleans: 20x10x2
KB Clean and Press: 20x5x2
练BP四周了，是时候减点量歇一周了，而且周四的Back & Biceps留下的
DOMS反应比较大，于是改成低重量了。
膝盖还是没好，吃了五天的Ibupr... 阅读全帖 |
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f*******n
发帖数: 5241 | 45 11/28：20 miles biking
11/29：GYM Chest workout
Bench Press: 95x8x4
Incline Bench Press: 65x8x4
Chest Flies：20x10x4
Butterflies: 80x6, 70x8x3
11/30：15 miles biking
12/1: X Stretch
12/2：20 miles biking
12/3：Gym Chest Workout
Bench Press: 95x8x4
Incline Bench Press: 65x8, 70x8x3
DB Incline Bench Press: 35x8x3, 35x7
Bent Arm DB Raise: 35x8x4
尝试了一下1RM，120lbs稳稳当当地推起来了，再试125lbs，
怎么都差一点，spotter说他没帮忙，就是一个指头而已。可
这也不能算啊。：（
好在120也算个PR了。
12/4: 20 miles biking |
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I*****y
发帖数: 6402 | 46 这个bench press的重量不包括那个rod的重量，只是cookie weight?
，BENCH PRESS是可以举自己的体重的，我当时推９５都费劲的要命，所以想象推我的
体重（２３０磅），觉得这辈子都没有可能，认为就算有可能也太危险，会被砸死。
组，小重量热身，然后往上加，２个人一起练，可以互相SPOT，所以每次练都冲击一次
ONE REP MAX，记健身日记，所以知道自己上次的重量在哪里，有据可循，中间不做BAR
BELL BENCH PRESS的时
the gym is mental, believe in yourself. 但也不能盲目，合理地，在有人看着的
前提下，不断挑战新的重量，哑铃的bench，对于我来说，从７５磅，上到９５磅是个
坎，每次把９５磅的２个哑铃从架子上拿下来，提到bench
可以一组5个。 |
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l********y
发帖数: 1327 | 47 女的135是相对男的225来说,不是相对自己bench 135.
女squat 135,bench 90,deadlift 155
女squat 185,bench 135,deadlift 205这样比例,按比例成长但是不必死板,一般
deadlift涨的很快,bench最慢,所以只要deadlift > squat > bench就可以了. |
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i***e
发帖数: 452 | 48 八月底的时候无意发现健身版，加上之前一直有增重增肌的意愿（由于种种原因和借口
， 从来没有行动）。所以决定试一试，在版上做了些research 之后发现了5X5 这个项
目，觉得这个项目很好，因为很容易理解和执行。 尤其对于我这种没有任何健身基础
的人（以前从来没有举过铁，最多就是哑铃练练2头）。
决定健身之后在九月初买了设备，在自己车库里面建了个简易的home gym. 一套300
lbs 杠铃 ， 一个bench, 和一个power rack. 总共才花了 600 多刀， 现在发现这是
我去年最好的投资。。
之后就是不断的重复和执行。 每周严格按照5X5 计划训练三次。 由于对deadlift 和
barbell row的技术掌握不够自信，所以把它们去掉了（这也是个遗憾其实）， 因为这
样导致背部训练的不够。 现在开始把他们也pick up 了。
好了废话不说了，直接上数据了。
大概4个月之前
身高体重 ： 176cm / 62kg 左右
squat ：untrained 水平 估计比较差
bench : 85 lbs 左右
overhead press: 65 lbs 左右
总之... 阅读全帖 |
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i***e
发帖数: 452 | 49 已经好久没有来update了，主要是最近练的不是很系统。再加上进步也慢了很多，所以
不是很大的动力来报告。 言归正传最近几个月主要在练pullup， 所以这项进步比较
大了。 pullup 从4～5个月前的5～6个到现在可以拉20（极限）个左右。算是进步比较
大。 weighted pull up 也有比较大的进步。 1 rep max 现在在 bodyweight ＋ 105
lbs 左右。 bodyweight + 80 lbs 可以拉4个 。
至于bench press, 几个月前通过smolov jr program练到 210lbs * 5 然后就没有继续
。后来就专攻pullup, dips 之类的，几个月之后以为bench press 会下降很多。结果
从上星期慢慢pick up, 结果发现bench press没有怎么下降。
看来强大的背部对于bench press是有帮助的。
至于体重， 由于最近工作比较忙，加上没有认真吃，体重减少了5lbs 左右。 但是力
量貌似没怎么降。 可能跟这个有关系，昨天成功PR body weight bench press for
r... 阅读全帖 |
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h***i
发帖数: 752 | 50 从去年秋天开始减肥的，起始体重大概215lb，后来年末的时候减到175lb，之后回国一
个月，胡吃海喝外加零下三十度没法跑步，反弹到185lb，回来后一个多月又回到了
175lb，不过之后一直平台，想减到160-165lb吧，参加活动给自己点动力。
总得分 ＝ _46.62__（请在活动结束时自己填入总分）
（１）运动得分 ＝ _40__ ：
第1周得分＝ _10__
3/1 treadmill 3 miles at 10:00 pace; squat 5*5*115lb; barbell row 5*5*65lb
3/2 skate for 2h. Count?
3/3 treadmill 11 miles at 10:00 pace; ab crunch 6 sets
3/4 rest
3/5 treadmill 5 miles at 10:00 pace; squat 5*5*120lb
3/6 rest
3/7 treadmill 5 miles at 10:00 pace; bench press 5*5*70lb; deadlift 1*5*
135lb 1*5*165l... 阅读全帖 |
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