p*********l
发帖数: 26270 | 1 lz means lunch...
lz, no one can help but yourself. go to myfitnesspal.com and find all the
ingredients in your lunch, including dressing. estimate the portion.
calculate calories for each item and add them up. |
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C*****2
发帖数: 64 | 3 Homemade - Chicken N Dumplin's (Baked Chicken, Rolled Dumplins), 2 serving
Calories?? Wow, How many a serving? Thanks |
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j****y
发帖数: 1714 | 4 The mainstream view is that everyone should eat a low-fat diet, with carbs
being around 50-60% of total calories.
This sort of diet contains a lot of grains and sugars, with very small
amounts of fatty foods like meat and eggs.
This type of diet may work well for some people, especially those who are
naturally lean.
But for those who are obese, have the metabolic syndrome or diabetes, this
amount of carbohydrates is downright dangerous.
This has actually been studied extensively. A low-fat, high... 阅读全帖 |
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j**h
发帖数: 1230 | 5 昨天22迈run (flat course)后check lap details, calorie 消耗竟然有1万卡! i
think it is too good to be true. (在User profile里我set了age/weight. Extra
weight set as 4 pounds.)
在Gym treadmill上(without age/weight set),坡度1, 6pmh pace, 6迈下来才750卡.
那么跑24迈才3000卡.差了好几倍.
那个更可靠些? thanks in advance. |
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s*********s
发帖数: 1205 | 7 这个~~~ 让人怀疑啊~~~
来看看我的数据：
If you exercise for 60 minutes each day, you will be able to reach your goal
weight with 2277.1 calories per day.
我这样吃下去，一定成为大胖子，肥就更别想减了~~~
我现在吃得比这个少得多，都没见着减几磅呢！ |
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m*****u
发帖数: 5534 | 8 There are 3 features of casual snacks:
Price, Taste, Calories.
1)High P, bad T, high C: already extinct, or never exist;
2)High P, bad T, low C: almost extinct, perhaps only for certain patients;
3)High P, good T, high C: most common snacks that people eat;
4)High P, good T, low C: not many, rich people eat them;
5)Low P, bad T, high C: not many, even poor people will choose 7);
6)Low P, bad T, low C: starving people's choice;
7)Low P, good T, high C: junk food, like McDonald’s or Burger King;
8... 阅读全帖 |
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w*******y
发帖数: 60932 | 9 On Link:
http://www.dailysteals.com
for $14.99, plus $4.99 Shipping/Handling:
New Schwinn Precision XT Heart Rate Monitor Active Trainer 9.0 Watch With
Chest Belt - Tells Time, Easy To Use, Programmable, Quick Touch Technology,
Calorie Counter, Stopwatch, Night Vision, Calendar, Water-Resistant
Seems decent for the price and the same as the Bowflex model that was on one
of the deal-a-day sites a little while back. The reviews are pretty good on
Amazon too: Link:
http://www.amazon.com/Schwinn-Act |
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w*******y
发帖数: 60932 | 10 Retail Price: $199.99
Savings: (92 %) $182.00
Current Price: $17.99
Today Only!
Features Include:
Easy-to-use fitness watch for aerobic activities
Lightweight and comfortable changeable battery chest belt
Accurate continuous heart rate
Sleek and comfortable design for a good fit on the wrist
ECG heart rate
Counts calories and fat burned during workouts
Programmable heart rate zone with a high and low alarms
% of Max heart rate
High and low target zones w/ alarm
% of average, maximum and minimum |
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w*******y
发帖数: 60932 | 11 Slimfast 100 Calorie, Peanut Butter Crunch Time, Snack Bar, 24-Count
Gold Box Deal
PLUS:
15% with code: SLIM2OII
Another 15% with subscribe and save
Link:
http://www.amazon.com/dp/B003304VR2/
|
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w*******y
发帖数: 60932 | 12 List Price: $21.78
Price: $11.32 ($0.39 / oz) & eligible for free shipping with Amazon
Prime
You Save: $10.46 (48%)
Save an extra 15% with Subscribe & Save: Sign up to have this item
delivered at a regular interval of your choice, and the current price drops
to $9.62 ($0.33 / oz) . Shipping is always free. No fees, no risks, no
obligations. See details
Link:
http://www.amazon.com/100-Calorie-Packs-Crisps-6-Count/dp/B000F
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d**h
发帖数: 159 | 15 ☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Tue Dec 11 22:55:58 2012, 美东) 提到:
有利于偶拿灌水包子和提高忠诚度。
目标是增强体质，维持体重和保持饮食健康，不是比赛。龟速勿笑。明天开始。
之前记录
http://www.mitbbs.com/article/Running/31596901_0.html
现在状态：
奔4，男，144磅，5‘10“，饮食偏素，4个月前开始计划每天跑。
目标一个：每天MAF下跑1-2小时。
---------------12/10星期-------------
NB730上有438迈。
Hattori（G/C）上有50迈左右。
WR10 上有199迈.
seeya 28迈
bikila 44迈
-------------------------------------
12/12
环境：58F,石子土路,WR10
历时：1:22:29
路程 8.92 迈
心跳（avg）：154bpm
速度: 9:15per mi
热量消耗：1000cal。
晚... 阅读全帖 |
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g*2
发帖数: 658 | 16 Crank your calorie-blasting way up with these quick tricks.
1. Linger in the dairy aisle - Women burned more fat and calories when they
ate 1,000 to 1,400 milligrams of calcium per day, according to findings
published in the American Journal of Clinical Nutrition. That’s three to
four servings of dairy.
2. Eat more meat...and eggs and beans - People who got 40% of their daily
calories from protein lost significantly more body fat than those whose
diets had only 15% protein, even though they cons... 阅读全帖 |
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d******0
发帖数: 22800 | 17 6月
6/3没跑，休息一天，觉不够睡的。
6/4
环境：66F，水泥马路,altra instinct（B)
Distance: 13.11 mi
Time: 1:58:44
Avg Pace: 9:04 min/mi
Elevation Gain: 130 ft
Calories: 1,437 C
Avg HR: 134 bpm
晚上跑了点，中间还去干了大事，哈哈哈。这次很轻松，睡够了8个小时，跑这点路就
和散步一样了。加上晚上不热，听着轻松愉快的钢琴小调，跑起来很舒服。只可惜没有
多点时间给我跑。。不然可以一直跑啊跑啊跑下去，直到累死为止。
altra instinct（B），610迈
6/5 偷懒一天，又没跑，这周里程数要完蛋了。
6/6 早上
环境：72F，柏油路,altra instinct（B)
Distance: 18.25 mi
Time: 2:55:20
Avg Pace: 9:36 min/mi
Elevation Gain: 199 ft
Calories: 2,002 C
Avg HR: 142 bpm
6/6 夜晚
环境：63F... 阅读全帖 |
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p*********l
发帖数: 26270 | 18 http://www.sparkpeople.com/resource/nutrition_articles.asp?id=5
Alcohol is metabolized differently than other foods and beverages. Under
normal conditions, your body gets its energy from the calories in
carbohydrates, fats and proteins, which are slowly digested and absorbed
within the gastrointestinal system. However, this digestive process changes
when alcohol is present. When you drink alcohol, it gets immediate attention
(because it is viewed by the body as a toxin) and needs no digestion.
O... 阅读全帖 |
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d******0
发帖数: 22800 | 19 8月
8/1
环境：68F，柏油路,Inov8 Road-x 233
Distance: 12.98 mi
Time: 2:21:48
Avg Pace: 10:55 min/mi
Elevation Gain: 136 ft
Calories: 1,448 C
Avg HR: 119 bpm
8/2歇着。
8/3
环境：68F，柏油路,Brooks PureConnect (green)
Distance: 13.01 mi
Time: 2:02:34
Avg Pace: 9:25 min/mi
Elevation Gain: 138 ft
Calories: 1,427 C
Avg HR: 139 bpm
白天开大家说了一堆pureconnect，晚上就穿它跑了，舒服啊舒服，要不是明天事多，
我今晚真想跑长点。。一双好鞋能让你很想跑步，不想停。回家后，偷偷摸摸又买了一
双pureconnect，哈哈哈。我知道我知道。。我就是忍不住对鞋的渴望。
Brooks PureConnect (green) 上有32迈。
8/4
环境：68F，柏油路... 阅读全帖 |
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d******0
发帖数: 22800 | 20 10月份
10/1
环境：70F，石子土路trail,pureconnect
Distance: 7.68 mi
Time: 1:29:39
Avg Pace: 11:40 min/mi
Elevation Gain: 73 ft
Calories: 824 C
Avg Run Cadence: 84 spm
Avg HR: 125 bpm
腿痛跑慢点，加速恢复，停跑一周第一次跑，悠着点。
10/2
环境：85F，石子土路trail,pureconnect
Distance: 7.64 mi
Time: 1:31:12
Avg Pace: 11:57 min/mi
Elevation Gain: 65 ft
Calories: 827 C
Avg Run Cadence: 85 spm
Avg HR: 132 bpm
环境：gym，treadmill,pureconnect
Distance: 6.03 mi
Time: 1:01:38
Avg Pace: ... 阅读全帖 |
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p********r
发帖数: 3799 | 21 http://www.bikeradar.com/road/fitness/article/how-to-lose-weigh
Achieving your optimal cycling weight will make you faster, and fitter. But
what is it and how do you reach it?
“Excess body weight is the cyclist’s enemy,” says Matt Fitzgerald, author
of Racing Weight: How to get lean for peak performance (VeloPress). “It
wastes energy, slows you down, affects performance and stresses joints.”
You can’t change your basic physiology such as height, limb length and even
potential for leanness, but, ... 阅读全帖 |
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p*********l
发帖数: 26270 | 22 Q. One topic that almost always seems to cause debate and controversy is the
issue of calories. Some claim that there is some kind of 'metabolic
advantage' associated with low-carbohydrate diets?
A. Okay, this is going to be a very long-winded answer since there's a lot
to cover. I want to point out that more detailed discussions of most of this
(everything except the more recent studies) are in my first book The
Ketogenic Diet.
The metabolic advantage of low-carbohydrate diets is an idea that h... 阅读全帖 |
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l****z
发帖数: 29846 | 23 http://www.functional-fitness-facts.com/starvation-diets.html
In his book Burn The Fat, Feed The Muscle, fat loss expert Tom Venuto
explains why starvation diets don't work. I want to share with you five of
his reasons why they don't work.
1. Very low calorie diets slow down your metabolic rate.
The first thing that occurs during a severe calorie shortage is a decrease
in your metabolic rate. The lower your calories, the slower your metabolism
becomes. This metabolic slowdown is well documented.... 阅读全帖 |
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l****z
发帖数: 29846 | 24 Studies raise questions about impact of menu calorie counts
WASHINGTON (AP) — Tracking calories at chain restaurants is supposed to
become easier next year, but new studies raise questions about whether the
counts actually make a difference for diners and eateries.
Some restaurants already post calorie counts. New York City was first in the
country to require it, and six years later researchers say seeing the
caloric consequences didn't automatically lead to leaner choices.
New York University r... 阅读全帖 |
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c*****3
发帖数: 1655 | 25 应大家的减肥要求，贴一个以前写给友人的读书笔记
我只有一点不同意Anderson，就是晚上吃东西
最近研究表明，至少要给身体10-12小时的fasting时间，否则长肉！
另外，心理上的改变只是减肥的开始，后来的饮食和运动增肌就有各家学派，因人而异了
祝大家减肥愉快，减肥成功！
作者William Anderson是个心理医生，在他二十五岁300磅左右的时候发明了这个
Anderson疗法，减了140磅，然后一直保持了二十多年至今。
有这样几个重点：
1. Mind会直接影响到body.比如抑郁症、疾病不治自愈等。在weight control方面，要
用mind 的conditioning 功能--"We are driven by repulsion, as well as desire
and craving. Conditioning is the primal power source...drives you to repeat
behavior that feels good, even if you wanted to stop".
具体来说，就是我看到并吃到健康的蔬菜... 阅读全帖 |
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d******0
发帖数: 22800 | 26 5/13-5/19/2013
5/13
环境：95F，石子土路,inov-8 150
Distance: 12.95 mi
Time: 2:18:16
Avg Pace: 10:41 min/mi
Elevation Gain: 535 ft
Calories: 1,477 C
Avg HR: 134 bpm
今天真热啊，跑了一半就不想跑了，昨天大半夜跑的，睡了4个小时，到现在腿脚还有
些酸，慢慢跑，就这样，浑身上下都是水灵灵的。。真想找个地方坐着喝水，但是，大
太阳那里都一样，忍忍跑完了昨天的里程，回家吃水果喝水。。。继续inov-8 150鞋。
150鞋现在算是给我break in好了，袜子都不用穿了。
inov-8 150，85迈
5/14
环境：70F，石子土路,inov-8 150
Distance: 13.02 mi
Time: 2:06:20
Avg Pace: 9:42 min/mi
Elevation Gain: 130 ft
Calories: 1,476 C
Avg HR: 134 bpm
凉快了，舒服，13迈也才喝了20oz的水。... 阅读全帖 |
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A********t
发帖数: 29 | 27 开始时是213磅，body fat 38%。
前四个月共减了49磅，最后一个月减了4磅。现在160磅，body fat 15%。 争取下面两
个月降到153磅，body fat到14%。最后一个月训练强度只有以前1/3，体重还是下降趋
势。
前面四个月基本上每天两个小时cardio, 半个小时ab. 饭量跟以前区别不大，营养反而
更加丰富。
早餐: oat meal , around 300 calories, 1 banana around 100 calories
Snack: one apple, 80 calories
Lunch: Chicken Breast, a lot of vegetibles, one banana around 800 calories
Snack: a lot of original or salted nuts, around 300-500 calories
Dinner: Chicken Breast/Salmon Fish/Tuna Fish/Tillapia Fish, a lot of
vegetibles, brown rice... 阅读全帖 |
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A********t
发帖数: 29 | 28 开始时是213磅，body fat 38%。
前四个月共减了49磅，最后一个月减了4磅。现在160磅，body fat 15%。 争取下面两
个月降到153磅，body fat到14%。最后一个月训练强度只有以前1/3，体重还是下降趋
势。
前面四个月基本上每天两个小时cardio, 半个小时ab. 饭量跟以前区别不大，营养反而
更加丰富。
早餐: oat meal , around 300 calories, 1 banana around 100 calories
Snack: one apple, 80 calories
Lunch: Chicken Breast, a lot of vegetibles, one banana around 800 calories
Snack: a lot of original or salted nuts, around 300-500 calories
Dinner: Chicken Breast/Salmon Fish/Tuna Fish/Tillapia Fish, a lot of
vegetibles, brown rice... 阅读全帖 |
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d******0
发帖数: 22800 | 29 上周末2天都没跑，在家全职3陪带2娃。
---------------4/15星期-------------
4/15
环境：71F，石子土路,Hattori（G/C）
Distance: 12.93 mi
Time: 1:50:19
Avg Pace: 8:32 min/mi
Calories: 1,461 C
Avg HR: 148 bpm
早上赶紧找时间跑了一下，心跳就不管了，让自己跑爽一次吧。
Hattori（G/C）135迈
4/16
环境：63F，石子土路,altra instinct（B）
Distance: 12.88 mi
Time: 1:57:18
Avg Pace: 9:06 min/mi
Elevation Gain: 128 ft
Calories: 1,458 C
Avg HR: 143 bpm
16号，决心不去上班病假一天在家跑步玩，上午跑了trail下午去跑山。
altra instinct（B） 436迈
环境：68F，山路,altra instinct（B）
Dist... 阅读全帖 |
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d******0
发帖数: 22800 | 30 8月劳动节放假代娃玩，30-2号都没跑。腿抽抽了3天。
9月份
9/3
环境：91F，石子土路trail,m730 BLACK/BLUE#1
Distance: 16.81 mi
Time: 2:51:16
Avg Pace: 10:11 min/mi
Elevation Gain: 134 ft
Calories: 1,856 C
Avg Run Cadence: 87 spm
Avg HR: 144 bpm
大中午日头正烈，出去跑喽，没办法，要不就跑不成了。我聪明，带了2个手持水瓶，
一手一个。17迈，一同喝了5×20oz=100oz水.热，晒，跑，喝水，听书，没了。
m730 BLACK/BLUE#1 上有217迈。
9/4
环境：gym，跑步机,m730 BLACK/BLUE#1
Distance: 16.28 mi
Time: 2:33:29
Avg Pace: 9:26 min/mi
Calories: 1,769 C
Avg Run Cadence: 87 spm
Avg HR: 142... 阅读全帖 |
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m******r
发帖数: 9604 | 31 The following is a suggested guideline for reducing the likelihood of an in-
race stomach "shutdown" while eating prior to, during, and immediately
following an Ironman-distance race for experienced athletes who are focused
on fast times or race placement. If your goal is to finish the race then the
pacing instructions here will be too aggressive, but the refueling
suggestions may still be effective.
You may need to modify this plan to fit your body size, previous race-
nutrition experience, and... 阅读全帖 |
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|
G***a
发帖数: 27294 | 33 1. Wendy’s
Ultimate Chicken Grill Sandwich with a Mandarin Orange Cup and a Medium Iced
Tea
480 calories, 7 g fat (1.5 g saturated), 980 mg sodium
2. Taco Bell
Two Fresco Soft Beef Tacos with Mexican Rice and a bottle of water
470 calories, 17 g fat (6 g saturated fat), 1,760 mg sodium
3. 6-inch Double Roast Beef Sub with Veggie Delite Salad with Fat-Free
Italian Dressing and Medium Iced Tea
455 calories, 8 g fat (3.5 g saturated fat), 2,100 mg sodium
4. Quiznos
Small Honey Bourbon Chicken with ... 阅读全帖 |
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d******0
发帖数: 22800 | 34 7月
7月初第一周在国内跑的。
具体懒得写了。
7月第一周，跑了3，4，6，累计里程96.4 mi花了17:33:35平均pace在10:57 / mi
7/8号，22迈也在上海，86F，125心率。
Distance: 21.98 mi
Time: 4:26:08
Avg Pace: 12:07 min/mi
Avg Speed: 5.0 mph
Elevation Gain: 174 ft
Calories: 2,500 C
回家后忙，加上有点时差，基本荒废了一周，直到13号在找到时间跑了13迈。
7/13
环境：66F，水泥马路,altra instinct（B)
Distance: 12.96 mi
Time: 2:28:27
Avg Pace: 11:27 min/mi
Avg Speed: 5.2 mph
Elevation Gain: 126 ft
Calories: 1,369 C
Avg HR: 119 bpm
早四点半起来后，跑步去，又一次穿altra instinct，舒服。心率不彪，慢慢跑，不着
急有的是时间，感受一下清凉空气中的慢跑。
alt... 阅读全帖 |
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p*********l
发帖数: 26270 | 35 【 以下文字转载自 Tri 讨论区 】
发信人: pecanlover (SheRox), 信区: Tri
标 题: 冒着会被群殴的危险发这个
发信站: BBS 未名空间站 (Wed Sep 26 16:07:27 2012, 美东)
For Skinny Athletes: How to Gain Weight Healthfully
http://www.beginnertriathlete.com/cms/article-detail.asp?articl
Five tips for boosting calories
Although you cannot change your genetics and your tendency to fidget, you
can boost your calorie intake. Here are five tips to help you bulk-up
healthfully.
1. Eat consistently. Do NOT skip meals; doing so means you'll miss out on
im... 阅读全帖 |
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p********r
发帖数: 3799 | 36 For Skinny Athletes: How to Gain Weight Healthfully
http://www.beginnertriathlete.com/cms/article-detail.asp?articl
Five tips for boosting calories
Although you cannot change your genetics and your tendency to fidget, you
can boost your calorie intake. Here are five tips to help you bulk-up
healthfully.
1. Eat consistently. Do NOT skip meals; doing so means you'll miss out on
important calories needed to reach your goal! Every day, enjoy a breakfast,
an early lunch, a later lunch, dinner, and a ... 阅读全帖 |
|
s***r
发帖数: 358 | 37 When it comes to weight gain, calorie is the king. If you are not gaining
weight, it only means one thing - you have not been eating enough.
Based on your height/body weight, your daily maintenance calorie is probably
around 2000-2500 cal. If you had been eating 3500cal a day, you'd have been
gaining at least 2lb per week which obviously is not the case.
If you really want to gain weight, first you will need to find your daily
calorie intake. The following calculator works:
http://www.calculator... 阅读全帖 |
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O****e
发帖数: 3290 | 38 总共跑了11迈，头两迈warm up，average pace 7:06/mi，这是今年的第十九跑：
Lap 1
Distance: 1.01 mi Points: 285 Calories: 115
Total Time: 0:25:21 Speed: 2.4 mph Pace: 25:12 / mi
Active Time: 0:08:37 Speed: 6.9 mph Pace: 8:40 / mi
Lap 2
Distance: 1.00 mi Points: 269 Calories: 115
Total Time: 0:08:02 Speed: 7.5 mph Pace: 8:01 / mi
Lap 3
Distance: 1.01 mi Points: 265 Calories: 115
Total Time: 0:07:49 Speed: 7.7 mph Pace: 7:45 / mi
Active Time: 0:07:16 Speed: 8.3 mph Pace: 7:1... 阅读全帖 |
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z********0
发帖数: 9013 | 39 http://stronglifts.com/milk-post-workout-build-muscle-gains/
Post workout nutrition is crucial for muscle recovery & rehydration. The
common advice is to have whey after a weight lifting session because it’s a
fast protein. You want to get protein in your muscles as fast as you can for
recovery.
Truth or marketing from supplement companies? Fact is that many weight
lifters have used milk as a post workout drink for years. After reading this
post you’ll know why it’s the ultimate post workout foo... 阅读全帖 |
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c******t
发帖数: 1733 | 40 The first time I looked into an open chest cavity at a heart muscle working
to pump blood through the body, I was brought up short by the tragic
graffiti of atherosclerotic plaque. This waxy goo, often found in overweight
people, builds up in the vessels surrounding the organ in which,
philosophers tell us, the soul lives. But I quickly pushed any such
distracting thoughts from my mind. I was learning to operate and was frankly
thrilled at the prospect of harvesting a leg vein to bypass the bloc... 阅读全帖 |
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c**********e
发帖数: 297 | 41 How many calories can I consume in Induction?
You count grams of Net Carbs, not calories, in all phases of Atkins. But
that's not to say that calories don't count. Gaining weight results from
taking in more calories than you expend for activity, thermogenesis (the
body's own heat production) and other metabolic functions.
If you don't eat sufficient fat (or protein) in a misguided effort to cut
calories, you'll feel tired—and ravenous, which will sooner or later
undermine your weight loss effort... 阅读全帖 |
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G***a
发帖数: 27294 | 42 英文版这段好玩
Sex Related Noises
Short gasps (per gasp) 3 calories
Wheezing 5 calories
Squeals 4 calories
Ecstatic moaning 11 calories
Low growling 8 calories
Squishing 10 calories
Shouting 16 calories
Screaming 18 calories
Urgent begging 22 calories
Any short speech giving partner directions
("Please don't stop," "Faster," "Just a little more" are common examples.)
25 calories
--- 所以多叫，多求，多说话，也能Burn calorie,笑死我了 |
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k***a
发帖数: 335 | 43 细节看下面。供大家批判哈.
我先抛两块砖
1)“ 研究”是由weight-loss club LighterLife资助的;
2) 没有specify针对人群；
3) 我自己一向不擅长比较不同的研究，所以不太清楚这32篇文章他们是怎么横向比较
的(太懒，没看原文)；
4) 不知道"long-term benefits"指多长时间
Eating 800 calories a day can improve your health, say scientists
CONTROVERSIAL low-calorie diets have significant long-term health benefits,
Scottish experts have found.
Experts at Aberdeen's Robert Gordon University say the "crash diets" - where
people consume less than 800 calories-a-day - lead to significant weight
loss, improve... 阅读全帖 |
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B******1
发帖数: 9094 | 44 When trying to slim down, we're bombarded with what foods to eat and how
much, but it's not the only thing you need to think about. Timing is
important, too. If you've had issues slimming down, check out the info below
to see when to eat each meal and snack to optimize your weight-loss results
.
Breakfast: Don't skip breakfast, and be sure to eat your morning meal
within an hour of waking to jump-start your metabolism, consuming 25 percent
of your daily calories. Example: 7 a.m.
Morning snack: E... 阅读全帖 |
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a***8
发帖数: 4735 | 45 1/19/2011
Breakfast: One piece of wheat bread (120 calories), 1 tbs of light cream
cheese (40 calories), Fat free greek yogurt (100 calories) and coffee with
skim creamer (30 calories)
Snack: Coffee with fat free milk (40 calories)
Lunch: Saladwork egg white, cheese, ham and turkey salad with low fat
dressing (300 calories)
Snack: Fuji Apple (100 Calories) and one cup of hot coco (80 calories)
Dinner: 1/3 bowl of rice, green veggie, and some smoke chicken without skin
(Estimated 400 calories)
T... 阅读全帖 |
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p*********l
发帖数: 26270 | 46 Q. Some claim that that your body will go into 'starvation mode' if you eat
too few calories, preventing you from losing weight and that trying to lose
weight by eating fewer calories doesn't work. What do you think?
A. Well there is no doubt that the body slows metabolic rate when you reduce
calories or lose weight/fat. There are at least two mechanisms for this.
One is simply the loss in body mass. A smaller body burns fewer calories at
rest and during activity. There's not much you can do abo... 阅读全帖 |
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g**1
发帖数: 10330 | 47 http://www.dailymail.co.uk/femail/article-2548807/A-Burger-King
美国的餐馆都这么高热量。
Applebee's Grilled Chicken Caesar Salad: 800 calories
Olive Garden Chicken Parmigiana: 1,090 calories
TGI Friday’s Tuscan Spinach Dip: 1,100 calories
Carrabba's Calamari Ricardo: 1,540 calories
Applebee's Blackened Sirloin and Garlicky Green Beans: 810 calories
Chili's Caribbean Salad: 680 calories
P.F. Changs: Trade Pork Double Pan Fried Noodles: 1,652 calories
Chili's Fresh Mex Chicken Bowl: 960 calories
Carrabba's... 阅读全帖 |
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K****N
发帖数: 10783 | 48 Iron
What is it: A common metal that's essential to nearly all life forms.
Why you need it: Key for oxygen transport, cell growth, and immunity.
BEST SOURCES
Chicken liver (3.5 ounces, 100 calories)
70 percent daily value
Soybeans (1 cup, 297 calories)
50 percent daily value
Spinach (1 cup, 40 calories)
36 percent daily value
Tofu (4 ounces, 86 calories)
34 percent daily value
Sesame seeds (1/4 cup, 205 calories)
30 percent daily value
Kidney beans (1 cup, 225 calories)
29 percent daily value
Ve... 阅读全帖 |
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