P******e
发帖数: 1598 | 1 我这网上狗到这张chart
Low Intensity - 60-65% MHR High Intensity - 80-85% MHR
Total Calories expended per min. 4.86 6.86
Fat Calories expended per min. 2.43 2.7
Total Calories expended in 30 min. 146 206
Total Fat calories expended in 30 min. 73 82
Percentage of fat calories burned 50% 39.85%
从这张表看来，同样的运动时间，高心率总比低心率fat burn多啊，虽然效率在降低。 |
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I*D
发帖数: 40035 | 2 我维持体重的热量是大约3000卡/天。 要想减肥的话，那只能吃2500左右
Your current calorie needs are 2980 per day.
The number of calories consumed should be broken down as follows:
Carbohydrates: 1341 - 1937 carb calories, or 45-65% of daily intake
Protein: 298 - 1043 protein calories, or 10-35% of daily intake
Fat: 596 - 1043 fat calories, or 20-35% of daily intake
Breakdown is based on standard USDA guidelines; percentages may
vary for those with special dietary needs or advanced training programs. |
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P**********w
发帖数: 1175 | 3 02/25/2012
早晨：3/4 杯 WHOLE MILK + 面包（WHOLE WHEAT）算一片吧
一个枣
3个 NUTS
1/3 GRAPEFRUIP
中午: COSTCO
尝了2小块muffin，没扛住，买了6个，结果人家说最少买12个，买了12个，6个带走送
人，剩下6个，储存吧，我其实只想要1-2个
尝了2块鸡肉做的丸子之类的，扛住没买
尝了个蔬菜的啥东西
5-6个杏仁
10个豆子
我其实不饿，但是出于礼貌和无奈，要吃中饭(微量，其余的装饭盒里了）
http://www.caloriegallery.com/foods/calories-in-banana-nut-muff
Serving size:50g
Banana Nut Muffins = 200 calories
Serving size:50g
Banana Nut Muffins = 200 calories
Calories Burned
You can burn 200 Calories of Banana Nut Muffins with
38 minutes of Bicycling
22 minu... 阅读全帖 |
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P**********w
发帖数: 1175 | 4 02/25/2012
早晨：3/4 杯 WHOLE MILK + 面包（WHOLE WHEAT）算一片吧
一个枣
3个 NUTS
1/3 GRAPEFRUIP
中午: COSTCO
尝了2小块muffin，没扛住，买了6个，结果人家说最少买12个，买了12个，6个带走送
人，剩下6个，储存吧，我其实只想要1-2个
尝了2块鸡肉做的丸子之类的，扛住没买
尝了个蔬菜的啥东西
5-6个杏仁
10个豆子
我其实不饿，但是出于礼貌和无奈，要吃中饭(微量，其余的装饭盒里了）
http://www.caloriegallery.com/foods/calories-in-banana-nut-muff
Serving size:50g
Banana Nut Muffins = 200 calories
Serving size:50g
Banana Nut Muffins = 200 calories
Calories Burned
You can burn 200 Calories of Banana Nut Muffins with
38 minutes of Bicycling
22 minu... 阅读全帖 |
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P**********w
发帖数: 1175 | 5 那个食谱长期下去无法坚持，绝对营养不良了，要我那么吃一。2天就挂了。
自己看，蛋白的热量有多少
Fat: 1 gram = 9 calories
Protein: 1 gram = 4 calories
Carbohydrates: 1 gram = 4 calories
Alcohol: 1 gram = 7 calories
http://www.nutristrategy.com/nutrition/calories.htm
数据，你所谓的低蛋白高碳水就会低热量吗？不一定吧
蛋白质比碳水有饱腹感，而且，抗饿（胃排空时间长），自己科普去吧
圾。 |
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P**********w
发帖数: 1175 | 6 跑个半马消耗的热量
A 27-year-old male runner weighing 175 lbs. will burn a total of
approximately 1,700 calories for the entire half-marathon with 1,400 of
those calories coming strictly from running. Using the previously described
equation for total calories, 0.75 times 175 lbs.= 131 calories per mile and
1,700 calories per half-marathon. |
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d******0
发帖数: 22800 | 7 ☆─────────────────────────────────────☆
shanliren (山里人) 于 (Sun Oct 21 13:53:32 2012, 美东) 提到:
一块嫩豆腐来拌，加三根葱切碎，加点盐，鸡精，香油。
豆腐蛋白高热量低，有人两个拌一起产生草酸钙，要得结石，有人又说不会。咱又不每
吃，偶尔吃一回还得结石了？
所以推荐，减肥菜之一。
☆─────────────────────────────────────☆
purplebasil (紫苏) 于 (Sun Oct 21 13:56:38 2012, 美东) 提到:
自己看看一块嫩豆腐多少卡 多少fat 多少protein
再算算香油多少卡
☆─────────────────────────────────────☆
purplebasil (紫苏) 于 (Sun Oct 21 14:06:29 2012, 美东) 提到:
1块豆腐不只1 cup啊，你拿量杯试试？嫩豆腐老豆腐差异不大，我以前对比过标签的
http://nutritiondata.self.com/fact... 阅读全帖 |
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t***k
发帖数: 610 | 8 Although the average adult human brain weighs about 1.4 kilograms, only 2
percent of total body weight, it demands 20 percent of our resting metabolic
rate (RMR)-the total amount of energy our bodies expend in one very lazy
day of no activity. RMR varies from person to person depending on age,
gender, size and health. If we assume an average resting metabolic rate of 1
,300 calories, then the brain consumes 260 of those calories just to keep
things in order. That's 10.8 calories every hour or 0.... 阅读全帖 |
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s*******t
发帖数: 7746 | 9 曾经看过喝冰水能帮助消耗一点点， 16oz， 只烧17.5卡
Let's figure out exactly what you're burning when you drink a 16-ounce (0.5
liter) glass of ice water:
The temperature of ice water can be estimated at zero degrees Celsius.
Body temperature can be estimated at 37 degrees Celsius.
It takes 1 calorie to raise 1 gram of water 1 degree Celsius.
There are 473.18 grams in 16 fluid ounces of water.
So in the case of a 16-ounce glass of ice water, your body must raise the
temperature of 473.18 grams of wat... 阅读全帖 |
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A******u
发帖数: 1279 | 10 http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat
长文慎入。
“I think many people who are anxious to lose weight don’t fully understand
what the consequences are going to be, nor does the medical community fully
explain this to people,” Rudolph Leibel, an obesity researcher at Columbia
University in New York, says. “We don’t want to make them feel hopeless,
but we do want to make them understand that they are trying to buck a
biological system that is going to try to make it hard for th... 阅读全帖 |
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w********6
发帖数: 12977 | 11 刚查到的 from Mayoclinic:
Carbohydrate-loading diet
By Mayo Clinic staff
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy
to increase the amount of fuel stored in your muscles to improve athletic
performance. Carbohydrate loading generally involves greatly increasing the
amount of carbohydrates you eat several days before a high-intensity
endurance athletic event. You also typically scale back your activity level
during carbohydrate loading.
Purpose
Any physical... 阅读全帖 |
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d******0
发帖数: 22800 | 12 ---------------4/8星期-------------
4/8
环境：66F，石子土路,altra instinct（B）
Distance: 13.01 mi
Time: 1:58:48
Avg Pace: 9:08 min/mi
Calories: 1,476 C
Avg HR: 138 bpm
看了别人的log，惭愧了一把，没吃晚饭，申请了2个小时去跑步了，最后几迈push了一
下心率看看到底能不能到8分pace内。跑得喘的跟驴一样，才勉强进了8分，心率160去
了，嗨！早跑几年就好了，害的我现在看人家的跑步log流口水。
altra instinct（B） 359迈
4/9
环境：77F，山路,altra instinct（B）
Distance: 18.59 mi
Time: 3:16:34
Avg Pace: 10:34 min/mi
Elevation Gain: 2,599 ft
Calories: 2,012 C
Avg HR: 149 bpm
上周末和超飞... 阅读全帖 |
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d******0
发帖数: 22800 | 13 ---------------4/8星期-------------
4/8
环境：66F，石子土路,altra instinct（B）
Distance: 13.01 mi
Time: 1:58:48
Avg Pace: 9:08 min/mi
Calories: 1,476 C
Avg HR: 138 bpm
看了别人的log，惭愧了一把，没吃晚饭，申请了2个小时去跑步了，最后几迈push了一
下心率看看到底能不能到8分pace内。跑得喘的跟驴一样，才勉强进了8分，心率160去
了，嗨！早跑几年就好了，害的我现在看人家的跑步log流口水。
altra instinct（B） 359迈
4/9
环境：77F，山路,altra instinct（B）
Distance: 18.59 mi
Time: 3:16:34
Avg Pace: 10:34 min/mi
Elevation Gain: 2,599 ft
Calories: 2,012 C
Avg HR: 149 bpm
上周末和超飞... 阅读全帖 |
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a*******d
发帖数: 3690 | 14 贴个看到的：
When reducing calories:
Try not to lower your calorie intake by more than 1000 calories below
maintenance. Doing so may invoke the bodies starvation response, which can
lead to the Yo-yo dieting effect.
Try to gradually lower calories. A sudden drop (such as 500 calories or more
) can cause your metabolism to slow. |
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K********r
发帖数: 616 | 15 08/23/2009 (Sun.)
60 minutes / 5.81 miles / 670 calories
08/20/2009 (Thu.)
60 minutes / 5.67 miles / 646 calories
08/16/2009 (Sun.)
60 minutes / 5.71 miles / 653 calories
08/11/2009 (Tue.)
60 minutes / 5.72 miles / 657 calories
08/08/2009 (Sat.)
60 minutes / 5.53 miles / 620 calories |
|
K********r
发帖数: 616 | 16 12/13/2009 (Sun.)
75 minutes / 7.55 miles / 890 calories
12/6/2009 (Sun.)
76 minutes / 7.74 miles / 917 calories
11/28/2009 (Sat.)
65 minutes / 6.43 miles / 752 calories
11/22/2009 (Sun.)
76 minutes / 7.80 miles / 928 calories
11/18/2009 (Wed.)
35 minutes / 3.79 miles / 456 calories
更多：
http://www.mitbbs.com/clubarticle/KiteRunner/1351_0.html |
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K**S
发帖数: 318 | 17 6/17/2010 (Sun.)
65 minutes / 6.79 miles / 778 calories ／ 134.0 lbs right after workout
6/13/2010 (Sun.)
65 minutes / 6.48 miles / 742 calories
6/6/2010 (Sun.)
61 minutes / 6.51 miles / 784 calories
5/23/2010 (Sun.)
80 minutes / 8.56 miles / 1035 calories / 131.2 lbs right after workout
5/14/2010 (Fri.)
80 minutes / 8.56 miles / 1036 calories
more....
http://www.mitbbs.com/clubarticle/KiteRunner/3275_3.html |
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c*******k
发帖数: 1308 | 18 Just want to remind you that the calorie for step 2 formula is only half
compared with whole milk.
Here's what I found:
step 2 formula: 5oz ->100 calorie
whole milk: 4oz -> 150 calorie ( the paper box has 0.5 gallon, which
equals to 32 oz, it has 8 servings, each 150 calorie)
That's why I shifted to step 2 formula for my baby girl, since she eats A
LOT, and I worry about her getting overweight.
For Yueyue, if he eats less, he should stick to whole milk + vitamin. |
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w********9
发帖数: 8613 | 19 Greek还是普通的的，要因人而异。
盐的差别不是问题。蛋白质的差别不是大问题。胆固醇太高的人，最好不要吃Greek。
特别需要钙的，也一样。
http://health.usnews.com/health-news/diet-fitness/diet/articles
Greek (5.3 ounces, nonfat, plain)
Calories: 80
Total fat: 0 grams
Cholesterol: 10 milligrams
Sodium: 50 milligrams
Sugar: 6 grams
Protein: 15 grams
Calcium: 15 percent on a 2,000-calorie diet
Regular (6 ounces, nonfat, plain)
Calories: 80
Total fat: 0 grams
Cholesterol 5 milligrams
Sodium: 120 milligrams
Sugar: 12 grams
Protein: 9 grams
Calcium: 30 percent on a ... 阅读全帖 |
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l*****n
发帖数: 5018 | 20 估计有些童鞋不喜欢看SD，特地贴过来，不少是打印胖，没报纸的童鞋也可以happy啦
这里面有三张是美丽书的胖子，前几天有人问
胖子的来源比较多，注意limit
目前只有这些，估计剪胖子得剪一阵啦
Get $3.99 wyb Fiber One 90 Calorie Brownies 6 ct $3.99 - Limit 1
$1/1 Fiber One 90 Calorie Brownies, any from Inside Package
0.4/1 Fiber One Chewy Bars, 90 Calorie Chewy Bars, or 90 Calorie Brownies,
any (11/26/11) GM 10/2/11
75¢/1 Fiber One Coupon Enter the Sweepstakes: UPC 1600011111
http://generalmills.promo.eprize.com/fiberonefashionweek/?affil
Get $2.87 ECB wyb Colgate MaxClean SmartFoam,... 阅读全帖 |
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p*******8
发帖数: 86 | 21 Enfamil一段可以吃到12个月
Enfagrow 2 段是9-18个月
具体营养成分啥区别，偶也不太清楚
下面是从网站上找的信息
Nutrient Enfamil Enfagrow
Protein 2.1/100 calories 2.6 g/100 calories
Calcium 78 mg/100 195 mg/100 calories
Phosphorus 43 mg/100cal 130mg/100 calories
Also Enfagrow is a 20/80 whey protein to cassein where as Enfamil is 50%
whey/50% skim milk.
They both have prebiotics. |
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j**y
发帖数: 5059 | 22 fitstudio与我就是锻炼时顺便搞点小钱，自己多点开心，因此没有刻意去看到底兑
现没兑现。后来发现朋友们问问不少，就认真观察记录了一个月，算是明白了点，花点
时间整理出来，给大家一个参考。因为大家用的方法不尽相同，所以写得不对的地方，
请纠正补充。
切记搞deal事小，强健身体最重要 :)
一 5000 points（for 15mile） once per week 如何计算一周？
在my rewards里有current week total，周一到周日为一个week，在这个周期只能拿到
一次5000
我连续拿到5000的日期是，周日-周日-周五-周二（昨天）
这次周二就拿到是因为上周六骑车就十几mile，看来是连续计算的
一般满了15mile，不会立刻拿到5000，至少有个一天的延迟
二 每天的400point
WALK OR RUN 2 MILES/DAY 100 points 有延迟，一般第二天在my reward里calendar
上显示
BURN 200 ACTIVE CALORIES 100 points 同上
SHARE FITSTUDIO CO... 阅读全帖 |
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j**y
发帖数: 5059 | 23 fitstudio与我就是锻炼时顺便搞点小钱，自己多点开心，因此没有刻意去看到底兑
现没兑现。后来发现朋友们问问不少，就认真观察记录了一个月，算是明白了点，花点
时间整理出来，给大家一个参考。因为大家用的方法不尽相同，所以写得不对的地方，
请纠正补充。
切记搞deal事小，强健身体最重要 :)
一 5000 points（for 15mile） once per week 如何计算一周？
在my rewards里有current week total，周一到周日为一个week，在这个周期只能拿到
一次5000
我连续拿到5000的日期是，周日-周日-周五-周二（昨天）
这次周二就拿到是因为上周六骑车就十几mile，看来是连续计算的
一般满了15mile，不会立刻拿到5000，至少有个一天的延迟
二 每天的400point
WALK OR RUN 2 MILES/DAY 100 points 有延迟，一般第二天在my reward里calendar
上显示
BURN 200 ACTIVE CALORIES 100 points 同上
SHARE FITSTUDIO CO... 阅读全帖 |
|
q*d
发帖数: 22178 | 24 ☆─────────────────────────────────────☆
swjtuer (swjtuer) 于 (Tue Mar 30 23:56:30 2010, 美东) 提到:
星期一
早餐 牛奶，煮鸡蛋，玉米馒头，榨菜
早点 芦柑
午餐 中大：绿豆饭，木须肉，海米冬瓜，棒骨菠菜汤
小婴：绿豆饭，三叶瓜炒肉，海米冬瓜，棒骨菠菜汤
午点 冰糖山楂水，蔬菜饼
晚餐 棒骨冬苋菜瘦肉粥，卤肉秋叶夹馍
星期二
早餐 牛奶，蒸鸡蛋，枣泥糕
早点 香蕉
午餐 中大：胡萝卜饭，芹菜炒牛肉，珊瑚豆腐，棒骨凤尾汤
小婴：胡萝卜饭，芹菜炒肉，珊瑚豆腐，棒骨凤尾汤
午点 果汁，卤猪肝
晚餐 豌豆肉末焖饭，番茄虾皮紫菜汤
星期三
早餐 南瓜粥，卤蛋，如意肉卷
早点 脐橙
午餐 中大：金银饭，咸烧白，海米儿菜，棒骨冬苋菜汤
小婴：金银饭，樱桃肉，海米儿菜，棒骨冬苋菜汤
午点 牛奶，蛋卷
晚餐 米饭，蒜苔炒肉，芙蓉蒸蛋，棒骨海带萝卜汤
星期四
早餐 牛奶，蒸鸡蛋，奶香馒头
早点 苹果
午餐 中大：南瓜饭，什锦鱼丸，韭菜炒豆干，番茄菌类鱼汤
... 阅读全帖 |
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h*******g
发帖数: 205 | 25 http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm312468.htm
FDA approves weight-management drug Qsymia
The U.S. Food and Drug Administration today approved Qsymia (phentermine and
topiramate extended-release) as an addition to a reduced-calorie diet and
exercise for chronic weight management.
The drug is approved for use in adults with a body mass index (BMI) of 30 or
greater (obese) or adults with a BMI of 27 or greater (overweight) who have
at least one weight-related condition suc... 阅读全帖 |
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W***n
发帖数: 11530 | 26 Dr. Rob van Dam
Assistant Professor in the Department of Nutrition, Harvard School of Public
Health
The Summary
Drinking up to six cups a day of coffee is not associated with increased
risk of death from any cause, or death from cancer or cardiovascular
disease.
Some people may still want to consider avoiding coffee or switching to
decaf, especially women who are pregnant, or people who have a hard time
controlling their blood pressure or blood sugar.
It’s best to brew coffee with a ... 阅读全帖 |
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D****R
发帖数: 6053 | 27 谢谢评价!没看到我的进步吗!近几年的爬山, 足球,羽毛球活动把多年钓鱼积攒的肥肚
都给消化了!
The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat. To prevent a build up of body fat you need to either reduce your calorie intake or increase your daily activity levels - doing both will have the best effect on reducing body fat. |
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k****a
发帖数: 4944 | 28 #6. Quizno’s Honey Mustard Chicken Regular Chopped Salad
920 calories
65 g fat (20 g saturated, 0.5 g trans)
1,685 mg sodium
Eat This Instead!
Pan Asian Small Chopped Salad
270 calories
11 g fat (2.5 g saturated, 0 g trans)
1,190 mg sodium
#5. Romano’s Macaroni Grill Parmesan-Crusted Chicken Salad
960 calories
16 g saturated fat
1,990 mg sodium
49 g carbohydrates
Eat This Instead!
Fresh Greens
320 calories
5 g saturated fat
300 mg sodium
20 g carbohydrates
#4. Chili’s Quesadilla Explosion Salad |
|
B********e
发帖数: 1199 | 29 yeah agree.
Calorie control is the key to weigh watching. exercise only increases the
normal proper calorie to a higher level. for example, with half an hour
jogging you can eat 250 more calories. And a pack of frys is one hour's
dancing.
excecise makes you strong and helps you grow more muscle, and burn some
extra calories, and that is it. It does not gaurantee you to lose weight by
exercise itself. |
|
|
d*i
发帖数: 9453 | 31 ☆─────────────────────────────────────☆
freelong (不够时间好好来恨你) 于 (Sun Jul 1 11:51:59 2007) 提到:
这个据说买的很不错，
但是一看calory含量这么高，
是不是如果想增加体重，calory摄入量一定要高啊？
怕热量太高，整成脂肪了。
Supplement Facts:
Serving Size: 4 Scoops
Servings Per Container: 10
Amount Per Serving:
Calories 1040
Calories from Fat 35
Cholesterol 50mg 17%
Total Fat 4g 6%
Saturated Fat 2g 10%
Carbs 208g 69%
Dietary Fiber 3g 12%
Sugars 17g
Protein 42g 84%
Vitamin A 4130 IU 83%
Vitamin C 50mg 83%
Vitamin D 180 IU 45%
Vitamin E 25 IU 83%
Thiamin |
|
e*****e
发帖数: 2233 | 32 愿意看女子健美运动员的照片, 在gym里面, 特别是北京的gym里面常常能够
看到跟杂志上女子健美运动员一样级别的女生(除了胸太平, 估计是因为胸
没有办法练出来. 但是我怀疑胸大的女子健美运动员都是隆出来的).
在这里的gym里面身材火辣的多, 但是象女性健美运动员
那样低脂到能够看到6pack的没有见过.
但是看女性健美运动员, 特别是在gym里面看到真人, 看她们练完在那个
stretch的铁笼子里面一只脚轻松的笔直蹬到头上, 满心都是发自内心的钦佩,
欣赏, 赞叹, 嫉妒, 再加自卑,
跟看身材火辣的女生的感觉和心理是完全不一样的:)
说起这个counting calories, anoia老大曾经教导过要count calories.
但是我饮食基本上都是中餐, count calories太麻烦了. 所以我懒, 不
count calories. 就是每顿什么都有(碳水, 蛋白, 蔬菜, 水果), 尽量
变换花样, 每天吃5到6顿. 增肌的时候每顿都吃饱, 减脂的时候打算每顿
都吃半饱同时进一步减少碳水. 这样行不?
Whey Protein有吃, 但是都是在我该吃的时候没 |
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f*******n
发帖数: 5241 | 33 我理解的super food是营养好，热量低。这些东西是减肥可以大吃的。其实西瓜也是好
东西。
不管是不是减脂，营养应该是第一考虑。健康都没有了，还谈什么健身？
Negative calorie foods:
http://www.fatfreekitchen.com/negative-calorie-foods.html
Negative Calorie Vegetables：
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chicory
Hot Chili
Cucumber
Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini
Negative Calorie Fruits
Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit
Lemon/Lime
Mango
Orange
Papaya
Peach
Pineapple
Raspberry
Strawberry |
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f*******n
发帖数: 5241 | 34 还是抄书。
The Complete Guide to Sports Nutrition
How to eat for maximum performance
Anita Bean
About Fat Loss:
Key Points:
. Rapid weight loss can result in an excessive loss of lean tissue,
dehydration, and a reduction in aerobic capacity (up to 10%), strength and
endurance.
. Effective fat loss can be achieved by reducing calorie intake by 15%, this
will minumise both lean tissue loss and resting metabolic rate (RMR)
reduction.
. The recommended rate of fat loss is no more than 0.5kg/week.
. Carbo... 阅读全帖 |
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g**********s
发帖数: 856 | 35 我翻译了一小部分，不太通顺，建议大家还是去看原文
http://www.bodyrock.tv/2009/09/10/what-is-more-important-diet-or-exercise/
最近有研究发现不运动的女人，包括那些苗条的，更容易得心血管疾病， 那些超重但
依然运动的患病概率却低些。
听起来很直接：运动很重要。地球人都知道！
但等等，同一篇报道也说了那些超重的女人，不论运动还是不运动，患糖尿病的几率比
正常体重的女人多了九倍。
所以我们可以列两个公式：
如果你超重但经常运动 = 患糖尿病
如果你身材苗条但是不运动 = 患心血管疾病
让我们从另外一个角度想想这个矛盾。
一天节食400calorie会不好受，但一天运动烧掉400calorie却更难。
有一个重点我们大家忽略了，那就是节食的400calorie与运动的400calorie是不相等的！
Gym里的跑步机和椭圆机上的calorie counter是会骗人的。它让大家直接把运动和
calorie联系在一起，让大家解释成这些calorie来自于食物。但是这些calorie
counter并不能告诉大家运动了之后增 |
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t******3
发帖数: 805 | 36 6.9
9:00 honey(0.5oz)
9:30 soymilk(1cup) bread(220 calorie), salad (1cup)
11:00 icecream---350 calorie
12:30 salad (1cup)
15:00 cold stone icecream--coffee lovers only--like it( 420 calories)
chips (250 calories)
16:00 HIIT (30min)- eliptical (30min)--badminton(45min)--eliptical(45min)
行了，我圆满了，这个月再也不吃垃圾食品了。。！终于发自内心的不想吃高热量东西
了，下一阶段减肥开始。 |
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s*******k
发帖数: 3071 | 37 我早就发现了，现在只慢跑。
过了这个范围，虽然燃烧的calories多，但是来自fat的calories就少了，减脂效果没
那么显著。
消耗200 calories，calories from fat只有35. 也就是说如果只想减体重，快跑比慢
跑好，但如果想减脂的话，则慢跑更有效。
脂效果不太好～～ |
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b***i
发帖数: 10018 | 38 而且慢跑练得越多，有氧运动时燃烧脂肪的效率就越高。同样是心跳140，刚开始训练
的时候可能30%能量来自脂肪，练多了以后来自脂肪的能量的百分比会增加，到50%，甚
至70%。
减肥贵在坚持啊。
过了这个范围，虽然燃烧的calories多，但是来自fat的calories就少了，减脂效果没
那么显著。
消耗200 calories，calories from fat只有35. 也就是说如果只想减体重，快跑比慢
跑好，但如果想减脂的话，则慢跑更有效。
脂效果不太好～～ |
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a***8
发帖数: 4735 | 39 1/15/2011
Breakfast: Skinny milk mixed with one pack of oatmeal, one hard boiled egg,
and coffee with fat free creamer (310 calories)
Snack: Starbuck tall skinny latte ( 90 calories)
Lunch: One slice of spinach cheese pizza (estimated 300 calories), i need to come to office on Sat for tax season, my company offered donuts for breakfast and pizzas for lunch today, and i am so well control, i ignored the donuts and just have one slice of veggie pizza. I did not finish the entire slice of pizza, ... 阅读全帖 |
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b**o
发帖数: 5769 | 40 Yesterday:
19 Calories Over Goal
-19 Calories Remaining
Consumed
1380
Calories Today
Burned
178
Calories Today
Had braum's Jr burger as lunch and shuizhu beef as dinner. guilty...
But I played badminton for 30 minutes and did 8 minutes ABS.
Carrying kids almost for the whole day. Cooking for more than 2 hours. :) |
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b**o
发帖数: 5769 | 41 Feb 28th:
I fell asleep with the kids on Sunday night again. :(
So in the morning I did 100 sit-ups on the floor. Then at night I did
another 100 sit-ups in bed.
Played pingpong during lunch time at work for 40 minutes.
Calories tracked with livestrong.com:
197 Calories Remaining
Consumed
1162
Calories Today
Burned
198
Calories Today |
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c*********1
发帖数: 4623 | 42 7月19 T
早 a cup of black coffee and whole wheat bread 1 slice (71 calories)
lunch: 2 slice ham, 1 boiled egg, and green leaf sald (144 calories)
dinner: celeries boiled about 0.7cup , 2/3 tomato, 1 pear (107calories)
total 322 calories
calories calculate from myfitness
exercise: walk to school about 45-50 minutes a round |
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c*********1
发帖数: 4623 | 43 7.20 W
早 a cup of black coffee and whole wheat bread 1 slice (71 calories)
lunch: orange juice 210 ml, nonfat yogurt 1 container (185 calories)
dinner: 1 boiled egg, 12 baby carrots lowfat cottage cheese 20g
total 392 calories
calories calculate from myfitness
exercise: walk to school about 20 minutes
gym 75 minutes 3 PP |
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a***8
发帖数: 4735 | 44 http://www.ivillage.com/you-high-school-skinny-12-super-simple-
Opt for Fast Food
Have you been avoiding all fast food for the comfort of a more formal
restaurant? You may want to reconsider. Why? A recent study by a Purdue
University researcher comparing calories for sit-down restaurants, fast-food
restaurants and home-cooked meals, concluded that sit-down restaurants have
larger portions and, therefore, more calories than fast-food places. Take,
for example, a veggie burger from Burger King (4... 阅读全帖 |
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z******i
发帖数: 5114 | 45 whipped cream
Serving Size
2 tab (7.9 g)
Amount Per Serving
Calories
15
Calories from Fat
9
2个Tab就是15卡，也不知道怎么会0卡的
要是0卡，无非就是代糖，化学物质，不知道whipped cream怎么能做到0卡的
nonfat yogurt plain
Nutrition Facts
Serving Size
8 oz (227.0 g)
Amount Per Serving
Calories
140
Calories from Fat
0
我也没让随便吃啊，LZ本来是想找个两全其美的方法，吃的健康，谁知道因为不了解成
份，反倒坏事
我不过就是想优化她的食谱，但是也满足她的口味阿
人活着，对吃上有点追求，也不是什么罪过啊
减肥控制食量，不代表就要放弃对食物口感的追求阿
多了去了。油和糖不控制，减肥事倍功半，边减肥边惦记着吃icecrem，那就活该继续
肥着。
，总量不控制也是白搭。 |
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k*********h
发帖数: 1841 | 46 我新鲜热腾的数据出来了。放着考试的书不看，把郑多燕1和Turbo Jam 4一起做了。
我不运动时的正常心跳 75
郑多燕1：
Ave HR: 113
Max HR: 121
Time: 33'59''17
Calories burned: 210.37
Extra calories burned: 138.37
Turbo Jam:
Ave HR: 164
Max HR: 175
Time: 42'36"34
Calories burned: 494.64
Extra calories burned: 404.64
所以Turbo Jam 多用8分钟，但消耗的卡数是郑多燕的2.9倍。 |
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m****i
发帖数: 333 | 47 我最近开始采用阿氏减肥法第一步induction，已经开始一周了。今天ketonix检测是中
度。
在开始阿氏之前，我好好把网站里面的内容研究了一下。很认真地按照他里面的要求来
做。
现在每天carbs绝对低于20g.而且主要来自于生菜，蘑菇，黄瓜以及白萝卜。虽然
Atkins网站上没有讲到太多的总热量的限制。但是自己将每天的总热量控制在1000一下。
我现在想问问有经验人士，每天的热量是多少最好？因为今天看到一片文章说，
“Are you eating enough calories. Low carb is not a low calorie diet. The
body won't release fat stores if you lower calories below what it needs. It
will slow metabolism to compensate & store every spare ounce as fat. If you
continue lowering calories, it will continue lowering the set... 阅读全帖 |
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K*******w
发帖数: 396 | 48 来自主题: loseweight版 - 单帖问饮食 贴今天吃的：
早：2 scrambled eggs, 1 laughing cow swiss cheese wedge + 1 beef frank (
calories: 200+35+150, protein: 13+2+6)
午：3 cups lettuce, 6.5oz chicken leg with bone/skin (calories: 230, protein
:20g， 鸡皮努力的刨掉了)
snacks1: 1/2 cup greek yogurt and 6 halves pecan (calories: 70+60, protein:
12g)
snacks2: 2 scrambled eggs(calories 200, protein 13)
晚上计划：3cups lettuce + 4oz chicken breast (180calories + protein 30g)
这样一天下来：卡路里1200上下，蛋白质90克。对我一周练两次1小时力量，3次一小时
跑步+划船机的计划来说这个饮食合适不？有啥需要注意的？谢啦。
附：现体重150，想再减10磅 |
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T***C
发帖数: 425 | 49 对，朋友说的是短时间减很多体重，碳水比较低的情况，讲了堆术语我也不大懂。
网上一搜，一堆有关文章，下面是篇有代表意义的。看来是stress造成的脱发。版主怎
么看？
LOW CARB DIET & HAIR LOSS
0 COMMENTS
Jun 14, 2011 | By Julia Michelle
Low-carb diets limit carbohydrate intake by removing foods such as bread,
rice and pasta from the diet. These types of diet may also remove many
fruits, vegetables and whole grains. Depending on the type of diet chosen,
participants may consume large quantities of protein-rich foods, such as
meats, eggs and dairy to compensate for the missing ... 阅读全帖 |
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