p*******h
发帖数: 1542 | 1 list the ratio of granted; and your competitors background
you can show how strong your backgound and how super compared with other
competitors
good luck! |
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b*********r
发帖数: 7139 | 2 ☆─────────────────────────────────────☆
m31 (中英文不限) 于 (Sun Mar 27 21:12:30 2011, 美东) 提到:
作为PI拿过NASA几十万的GRANT，很想算成是AWARD，但看板上的意思是不是只能当作
CONTRIBUTION啊？多谢！
☆─────────────────────────────────────☆
powerbait (Jigking) 于 (Sun Mar 27 21:25:28 2011, 美东) 提到:
如果已经符合三条了，建议不要Claim Award。放在Contribution和Final Merit，这个
能证明你TOP。
☆─────────────────────────────────────☆
m31 (中英文不限) 于 (Sun Mar 27 21:32:38 2011, 美东) 提到:
谢谢回复。我的REVIEW很弱，不到十次，所以想试试。
☆─────────────────────────────────────☆
brighttig... 阅读全帖 |
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F***a
发帖数: 1893 | 3 Timeline:
08/24/2011: e-file I-140
08/25/2011: I-140 materials received by TSC
09/02/2011: RFE notice sent from TSC
10/14/2011: RFE response received by TSC
10/25/2011: I-140 approved
Background:
U.S. 专业 top 5 university PhD. 又在同老板手下博士猴3年. 专业是 engineering
之一, citation 低. (隐去具体专业和学校名是为了隐私需要.)
论文10+, 大部分是一作 (其实我看来, 是不是一作, 对于办绿卡并不重要).
Independent citation 30+, 来自6个国家而已. Total citation 反正没多大用处, 就
懒得统计了. 有一个行业内 top 1 conference 的 best paper award. Review 过20+
journal manuscripts for 9 journals, 其中 近一... 阅读全帖 |
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j*****u
发帖数: 483 | 4 对于EB1B类申请的一些个人建议
看到网上很多朋友要求大家给评估自己的CASE, 很多热心的网友在回复时会说EB1A弱些
,EB1B ENOUGH.
其实按照律师给出的统计数字来看, EB1A通过率不到50%,而EB1B类的通过率在90%. 刹
一看,的确是EB1B 类很容易通过. 可是既然不是100%的通过率.就有10%的NOID率.而
且这90%中也有被要求RFE后通过的.我想每个申请人都不希望自己被RFE,当然更不希望
RFE后被NOID. 可是看到近期网上一些RFE和NOID的CASE,好些是EB1B的,就想写些什么给
大家,希望对大家有用, 能最大程度上好好准备自己的材料,避免RFE.
IO审每个案子是有依据的,这个除了他们多年的经验,还有就是POLICY MEMORANDUM(
December, 22,2010)
EB1B 的定义是: Evaluating Evidence Submitted in Support of a Petition for an
Outstanding Professor or Researcher. 8 CFR 204.5(i)(... 阅读全帖 |
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b***e
发帖数: 1008 | 5 非常有用～～谢谢
对于EB1B类申请的一些个人建议
看到网上很多朋友要求大家给评估自己的CASE, 很多热心的网友在回复时会说EB1A弱些
,EB1B ENOUGH.
其实按照律师给出的统计数字来看, EB1A通过率不到50%,而EB1B类的通过率在90%. 刹
一看,的确是EB1B 类很容易通过. 可是既然不是100%的通过率.就有10%的NOID率.而
且这90%中也有被要求RFE后通过的.我想每个申请人都不希望自己被RFE,当然更不希望
RFE后被NOID. 可是看到近期网上一些RFE和NOID的CASE,好些是EB1B的,就想写些什么给
大家,希望对大家有用, 能最大程度上好好准备自己的材料,避免RFE.
IO审每个案子是有依据的,这个除了他们多年的经验,还有就是POLICY MEMORANDUM(
December, 22,2010)
EB1B 的定义是: Evaluating Evidence Submitted in Support of a Petition for an
Outstanding Professor or Researcher. 8 CFR... 阅读全帖 |
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i****w
发帖数: 329 | 6 I found the informaiton is very uselful, while preparing for my RFE response
to Eb1a petition.
The original document link is as follows:
http://imminfo.com/Library/green_cards/EB/extraordinary_ability
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
The USCIS Adjudicator's Field Manual provides the following guidance to
center adjudicators:
(i) Special Considerations Relating to EB-1 Cases.
Certain alien beneficiaries are exempted from the labor certification
application process by virtue of their e... 阅读全帖 |
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s**********h
发帖数: 24 | 7 http://thehill.com/blogs/congress-blog/politics/173553-our-brok
Our broken immigration system hurts the economy
By Sen. Chuck Schumer (D-N.Y.) - 07/26/11 11:54 AM ET
I am often asked why I am so adamant about passing immigration reform. My
answer is always that I believe there are two issues that will determine
America’s global competitiveness for the 21st century — education and
immigration. Our economic supremacy arose because our schools successfully
developed America’s best minds, and our ... 阅读全帖 |
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h********5
发帖数: 386 | 8 Residential Heating Oil FAQ's
Heating oil is a petroleum product used by many Americans to heat their
homes. Historically,heating oil prices have fluctuated from year to year and
month to month, generally being higher during the winter months when demand
is higher. This winter, distillate fuel inventories are low and customers
will be concerned about the potential for higher prices. To understand the
reasons for these price variations, consumers need to understand how heating
oil is used and how... 阅读全帖 |
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L**P
发帖数: 3792 | 9 you raised a good point
have you ever checked if he is going to have a competitor this year's
election?
If there is no competitor, he will keep the seat regardless his vote
then, will he choose yes or no?
by the way, 13% different is a huge gap of losing in a political campaign.
if it is within 5%, we may call it close. |
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G****a
发帖数: 10208 | 10 【 以下文字转载自 ebiz 讨论区 】
发信人: yyber (忍而不发), 信区: ebiz
标 题: jcp 不错，我喜欢这一招
发信站: BBS 未名空间站 (Wed Jan 25 22:05:54 2012, 美东)
现在每次买个衣服，都不知道衣服的真实价格是多少。希望其他store跟进。
NEW YORK (AP) -- J.C. Penney is permanently marking down all of its
merchandise by at least 40 percent so shoppers no longer have to wait for
sales to get bargains.
Penney said Wednesday that it is getting rid of the hundreds of sales it
offers each year in favor of a simpler approach to pricing. Starting on Feb.
1, the retailer is rolling out an... 阅读全帖 |
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n*********e
发帖数: 25274 | 11 http://finance.yahoo.com/news/apple-ipad-faces-rising-challenge
Apple (AAPL) may have surged ahead with tablet sales but the competition is
heating up in China with increased shipments at ultra-low prices giving
consumers more options than the sector-defining iPad.
The iPad, and its derivatives currently hold around a 80 percent of market
share in the country, according to Chinese analysis firm Umeng. Analysts
from investment bank Nomura recently visited Shenzen and sampled Apple's
white-box riv... 阅读全帖 |
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k********8
发帖数: 180 | 12 Most of my client's are happy, otherwise I would not get so much business
and support.
If I have done something wrong to you in the past. I would like to say sorry
again.
If you are working for my competitors or if you are competitor, then I would
like to say sorry that I won more business than you in last 13 years. |
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r*******t
发帖数: 8550 | 13 Which part the State of the Union was trashing China?
US just viewed China as a competitor in manufacturing products.
By your logic, your company's CEO was BS because he/she was trashing all
competitors, right? You are BS because you were trashing your coworkers,
right? |
|
i*****g
发帖数: 2564 | 14 http://www.popyard.com/cgi-mod/newspage.cgi?num=975300&r=0&v=0&
BS refers to stuff that he said need to be done to rebuild America, which
would have make sense 4 years ago, but why saying it again as he had not
done them in the last 3 years in office.
From my experience, I have not seen any CEOs of the companies that I have
worked naming our competitor, in the annual letter to shareholders, as the
reason why the company is not doing well. Perhaps you can share the list
the CEOs that had done th... 阅读全帖 |
|
j**4
发帖数: 10425 | 15 US President Barack Obama pays for a dim sum takeout lunch at the Great
Eastern Restaurant …
It was the sort of visit made for cameras, but President Barack Obama's stop
at a Chinese restaurant came under scrutiny on Friday after the menu showed
that it served shark fin.
Obama, in San Francisco for fund-raisers, on Thursday surprised and
delighted lunch-time diners with a surprise stop at a restaurant in
Chinatown. He posed for pictures and paid in cash for two bags of take-out
food.
But a look ... 阅读全帖 |
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a*o
发帖数: 25262 | 16 Median income for Americans was $34,750 in 2012. At some companies, however,
the median is more than five times the national number. Based on figures
provided by Glassdoor, 24/7 Wall St. examined the highest-paying companies
in America.
The companies that pay their employees the most fall primarily into two
industries: management consulting firms and tech companies. These companies
employ graduates of elite schools who have skills that are in high demand
and have high salary expectations to matc... 阅读全帖 |
|
o**********e
发帖数: 18403 | 17 【 以下文字转载自 Working 讨论区 】
发信人: onetiemyshoe (onetiemyshoe), 信区: Working
标 题: NYT为老美马工训练厂鼓气，我们却给老中训练拆台
发信站: BBS 未名空间站 (Sun Aug 2 10:51:19 2015, 美东)
NYT 继揭露DISNEY裁老美，雇烙印以后的新文
http://www.nytimes.com/2015/07/29/technology/code-academy-as-ca
其实老美培养的1万人，比起烙印的10万GURU一年（光算到美国
的，全球也许5-10倍吧），依然是弱势。 老中老美培养马工必须要有
远大理想，而不是赚几个亏心钱。
老中马工培养厂应该欢迎批评，接受批评；
欢迎COMPETITOR， 学习COMPETITOR。
真正的敌人不是老中老美的训练班。
而是INFOSYS，TATA CS，COGNIZANT等。
发信人: creation (努力自由泳50m/45sec !), 信区: JobHunting
发信站: BBS 未名空间站 (Sat Aug 1 10:31:11 ... 阅读全帖 |
|
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f*******2
发帖数: 341 | 19 Qualcomm may lay off around 4,000 people
by FUAD ABAZOVIC on 13 JULY 2015 FONT SIZE
Qualcomm may lay off around 4,000 people
To be announced in next conference call
Qualcomm is undergoing major restructuring and one side-effect of the
overhaul is that some 4,000 jobs might be slashed.
The company, according to our well informed industry sources, will announce
this during the upcoming Qualcomm Q3 FY15 earnings conference call that Is
scheduled for July 22. We could not find out which jobs will b... 阅读全帖 |
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d*2
发帖数: 2053 | 20 http://www.dailytech.com/Apple+Kills+Rackable+Xserve+Launches+Mac+Pro+Server/article20083.htm
New Mac Pro Server is reasonably priced for an OEM Xeon-powered desktop form
-factor server
Apple's server products aren't exactly best sellers, but some clients in
education, graphical design and other fields swear by them. Since 1996,
Apple has offered the Xserve -- a rack-mounted server. Last October it
aired the Mac Mini Server, a Mac Mini with the optical drive swapped for a
second hard-drive. T... 阅读全帖 |
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k*******n
发帖数: 2399 | 21 In the future, historians may likely mark the 2010 midterm elections as the
end of the California era and the beginning of the Texas one. In one stunni
ng stroke, amid a national conservative tide, California voters essentially
ratified a political and regulatory regime that has left much of the state u
nemployed and many others looking for the exits.
California has drifted far away from the place that John Gunther described i
n 1946 as "the most spectacular and most diversified American state .... 阅读全帖 |
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d*2
发帖数: 2053 | 22 http://slickdeals.net/forums/showthread.php?sduid=403093&t=2720
un_plug un_plug is offline L4: Apprentice
Posts: 467, Reputation: 197 un_plug has a spectacular aura about
Member Since: Dec 2007
$100 refund from Apple for recent (2 weeks) Gen 1 iPad purchasers
I know, not a hot deal (so don't flame me too bad)- but could not figure out
where else to post this.
Just in case people who just bought the recent iPad a week or two ago from
Apple don't know, you can get a refund of the recent price drop... 阅读全帖 |
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l**t
发帖数: 6971 | 23 【 以下文字转载自 Apple 讨论区 】
发信人: acidia (acidia), 信区: Apple
标 题: 判决后apple和samsung的声明
发信站: BBS 未名空间站 (Fri Aug 24 23:52:54 2012, 美东)
Apple's:
we are grateful to the jury for their service and for investing the time to
listen to our story and we were thrilled to be able to finally tell it. The
mountain of evidence presented during the trail showed that Samsung’s
copying went far deeper than even we knew. The lawsuits between Apple and
Samsung were about much more than patents or money. They were about v... 阅读全帖 |
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f******t
发帖数: 105 | 24 各有观点很正常， 基本上立场决定观点， Apple 并非只是针对Samsung，拿民族主义
说事没必要。 Apple至少与20多家公司打过官司；原告和被告都有的。 我最大的
Concern 是Apple以其巨大的财力，通过官司手段，在手机领域里消灭竞争和垄断市场
。通过封闭系统，在市场上绑架用户，不断地高利润的炸干用户的钱包。 HTC 官司后
几乎再也没有能力和APPLE 竞争。Nokia和Rimm 几乎已经垮台。唯有开源的 Android
阵营。 开源与封闭的斗争在我看来如同公益与自私，正义与邪恶的斗争。开源则是鼓
励中小企业，弱者参与竞争；封闭的 Apple 是把同行业的公司都挤垮，独食而肥；
Apple 手段是到处Claim 专利，到处打官司。因此对专利的lang用，对消灭竞争的判决
要非常小心。既然对专利的合理性有质疑，那么专利的费用上就该打折扣，如果Apple
对每台手机，平板收3，4美元而赢了官司，那我很认同；如果让Apple 以有争议的专利
为由垄断市场和挤垮对手，这是不应该的。官司赢后，Apple 随时可能对其他Android
的数十家手机和平板的厂商发起诉讼， Sa... 阅读全帖 |
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C*****4
发帖数: 62 | 25 Voter information guide收到了，我的endorsement for 6/3 primary election.
Propositions
Prop 41: Yes.
Reason: we need to support our veterans.
Prop 42: Yes.
Reason: transparency law for local government
Statewide seats:
Governor: Neel Kashkari(R).
Reason: California needs a governor who understand economy and Mr. Kashkari
is the most qualified.
Lieutenant Governor: George Yang(R).
Reason: Yang is our guy!
Secretary of State: Pete Peteson(R).
Reason: voter system need a major reform and we need to have a... 阅读全帖 |
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o**********e
发帖数: 18403 | 27 【 以下文字转载自 Working 讨论区 】
发信人: onetiemyshoe (onetiemyshoe), 信区: Working
标 题: NYT为老美马工训练厂鼓气，我们却给老中训练拆台
发信站: BBS 未名空间站 (Sun Aug 2 10:51:19 2015, 美东)
NYT 继揭露DISNEY裁老美，雇烙印以后的新文
http://www.nytimes.com/2015/07/29/technology/code-academy-as-ca
其实老美培养的1万人，比起烙印的10万GURU一年（光算到美国
的，全球也许5-10倍吧），依然是弱势。 老中老美培养马工必须要有
远大理想，而不是赚几个亏心钱。
老中马工培养厂应该欢迎批评，接受批评；
欢迎COMPETITOR， 学习COMPETITOR。
真正的敌人不是老中老美的训练班。
而是INFOSYS，TATA CS，COGNIZANT等。
发信人: creation (努力自由泳50m/45sec !), 信区: JobHunting
发信站: BBS 未名空间站 (Sat Aug 1 10:31:11 ... 阅读全帖 |
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N*D
发帖数: 3641 | 28 ☆─────────────────────────────────────☆
SmartFarter (想放就放我最响亮) 于 (Fri Feb 4 05:19:42 2011, 美东) 提到:
总结就是，Bing同学，大家都知道，搜索没有大量用户数据那是基本上不可能做好的，
你用这招也是不得以而为之了。
但是你要有种，好歹承认一下，老子抄了就是抄了，你能拿我怎么样？ G估计也不能拿
你怎么样，而且好歹也认你是
条汉子，象现在这样顾左右而言其他，还要光面堂皇的说一些官话，只能骗骗不懂技术
的大众，挽回一点PR了。
这也可以理解。但是板上有些捧臭脚的跳梁小丑，不光不承认，还要抹黑G。
大家好歹都是有知识的做技术的，如果你不是做SE的，无知我就不怪你了，否则做人不
能太无耻。
想要反驳，先参考本人以下观点：
1。 说说西版上最常见的一种诡辩，大意是说bing没抄，只是分析了一下用户的点击行
为，
学习了query到结果的映射而已。比方用户输入A, 然后老是去点B, 所以Bing就学习到
了 A->B这个映射。
跟抄不抄G没什么关系。这个说话看似有道理，实际漏洞百出。
打个比方... 阅读全帖 |
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m*h
发帖数: 2750 | 29 所以叫周扒皮家
估计这个是industry hire, 但不是从competitor挖的
如今MS pay得高一点的，一是college hire fresh phd, etc.from top U, 或
competitor挖的，水平不限， 要的是这个业绩
你是industry hire，如今就业并不乐观，当然压低，反正你也不能不接 |
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a**********t
发帖数: 9684 | 30 OK then what is their industry average? How are they doing? How are their
competitors doing? How do you prove they are below and their competitors are
above? Where is your data and link? I provided you with their company
report link already. |
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g*******a
发帖数: 6484 | 31 【 以下文字转载自 JobHunting 讨论区 】
发信人: stoneren (酸菜鱼), 信区: JobHunting
标 题: 关于在美国找工作的一些体会
发信站: BBS 未名空间站 (Fri Nov 19 11:05:58 2010, 美东)
半年前写的，贴在学校的Chinese Friendship Association里。陆陆续续地得到一些反
馈，总的还不错，所以斗胆在这里贴出来，希望对版里找工作的朋友们有些帮助。
***
关于在美国找工作的一些体会
毕业离开学校已经3年多了，其实自打毕业后就一直想写一些找工作的体会和大家分享
，但是想法毕竟是想法，至于落实还是一拖再拖。一来自己老是试图找到一些偷懒的借
口，二来也总觉得自己好像还没静静思考而理出一个很好的头绪，深恐胡言乱语，最后
倒搞得弄巧成拙，误人子弟。
但是俗话说世事难料。过去几天，短短数日，恰逢职业生涯一落一起，虽谈不上是什么
大风大浪，过程上也没有什么大喜大悲，但是左右相顾，放眼所及，尽是同僚惶惶，不
禁颇有感触，当年找工作的那番辛苦历历在目。于是下定决心，抱着被狗血喷头的危险
在此涂鸦一把。
本文所提到的... 阅读全帖 |
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h*********e
发帖数: 44 | 32
Honda Pilot的第三排座位可以坐3个大人。Highlander 的第三排座位只能坐两个小孩。
http://www.edmunds.com/toyota/highlander/2011/
2011 Toyota Highlander
What Edmunds Says
The 2011 Toyota Highlander's V6 engine, versatile interior and carlike
maneuverability make it a good choice as a do-all family vehicle, though
several competitors offer more interior space and utility.
Pros
Powerful yet fuel-efficient V6; user-friendly cabin with innovative second-
row seat design; easy to maneuver.
Cons
Less overall passenger and cargo spa... 阅读全帖 |
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E*V
发帖数: 17544 | 33 http://online.wsj.com/article/SB1000087239639044329490457804687
Huawei's Ally: IBM
U.S. Giant Has Been a Key Partner of Controversial Firm
By SPENCER E. ANTE
Congressional critics allege Huawei Technologies Co. relied on state support
and stolen technology to become the world's second-largest provider of
telecom equipment. Another factor has been crucial to Huawei's rise, say the
Chinese company's executives: IBM IBM -0.87% .
Huawei has long denied claims of bad behavior. But its practices have ... 阅读全帖 |
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k**p
发帖数: 395 | 34 因为蓝罐曲奇和皇冠曲奇的争斗，五人被踢出丹麦国家队，包括摩根森，彼德森，尼尔
森，尤尔
从Juhl和Pedersen的facebook抄录：
Today Fischer, Mathias, Carsten, Christinna and I got kicked out of the
national training center. As you know we all have a personal sponsorship
with Kjeldsen butter cookies, which we have had for the last two years. In
that agreement, is says we can't represent any of Kjeldsens competitors, but
since they only have very few we couldn't see any problems in that. But now
the association signed a deal with the only competitor t... 阅读全帖 |
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v*x
发帖数: 4785 | 35 when the AS GM was asked by the media what he feel that AS lost 9 straight in
the potential series-winning playoff game
His react: give me 50M more and we will be in the next round.
kind of lame excuse for their another fall failure, but钱多 is a good thing
why profit sharing? to keep your competitors live a little bit longer. let the
small market teams all die out and you will be soon out of business
plain and simple
any sports needs competition. without competitors, you can go home and play
with |
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a*******d
发帖数: 3041 | 36 Yao, Olajuwon among former Rockets to serve as judges for 2013 Sprite Slam
Dunk Contest
Official release
Posted Feb 15, 2013 7:44 PM
NEW YORK -- Clyde Drexler, Dikembe Mutombo, Hakeem Olajuwon, Rudy
Tomjanovich, and Yao Ming will serve as judges in the 2013 Sprite Slam Dunk
(8pm ET, TNT), the NBA announced today. The five Houston Rockets legends
will score all of the dunks in the first round (the Team Round) of the event.
Drexler played 15 seasons for the Rockets and Portland Trail Blazers, was ... 阅读全帖 |
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i*********5
发帖数: 19210 | 38 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: MACCA vs. LA
发信站: BBS 未名空间站 (Wed Dec 11 08:35:54 2013, 美东)
http://www.bicycling.com/news/pro-cycling/triathlon-star-mccorm
Triathlon Star McCormack Challenges Armstrong
ByAFP/Bicycling.com
Ironman champ proposes an unofficial, man-on-man, multisport showdown—but
will Lance take the bait?
AUSTIN, December 4, 2013 (AFP) - Disgraced US cyclist Lance Armstrong is
open to the idea of a one-on-one race showdown with Australian triathlon
... 阅读全帖 |
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p**x
发帖数: 6614 | 40 We understand that many of our competitors are raising their prices due to
several recent events. GTR refuses to play into that hysteria. Our prices
will always reflect our integrity as a small pro-shop. We will keep the
prices normal regardless of the issues, because we at GTR would NEVER take
advantage of you just because we could. We are disappointed in our
competitors who would profiteer off the death of children.
Within the last week, we have run out of AR-15s and Magpul pmags, all of
which... 阅读全帖 |
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T*******4
发帖数: 1406 | 41 有知情的评一评下面这篇。好像主办者想把推手比赛变得跟散打更接近， 引起混乱和
愤怒。
To fight or not to fight
Jardena “Tiger” Green of St. Louis, Missouri is only 21-years old. She
has already won the national Tai Chi Push Hands championships twice in the U
.S. She continues to train with Sifu Justin Meeham to improve her skills.
In November, she joined a St. Louis delegation led by Sifu Meehan to attend
the Third Hun Yuan International Tai Chi Exchange Conference in Beijing,
China.
The event was held in the famous Jiuhua Resort and ... 阅读全帖 |
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r*********e
发帖数: 29495 | 42 发贴时间早于东部时间7PM为限
2013 Eastern Conference Sprite Slam Dunk Competitors
Gerald Green (Indiana)
Terrence Ross (Toronto)
James White (New York)
2013 Western Conference Sprite Slam Dunk Competitors
Eric Bledsoe (L.A. Clippers)
Jeremy Evans (Utah)
Kenneth Faried (Denver) |
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r*********e
发帖数: 29495 | 43 ☆─────────────────────────────────────☆
renaissance (ole) 于 (Fri Feb 15 09:55:18 2013, 美东) 提到:
发贴时间早于东部时间7PM为限
2013 Eastern Conference Sprite Slam Dunk Competitors
Gerald Green (Indiana)
Terrence Ross (Toronto)
James White (New York)
2013 Western Conference Sprite Slam Dunk Competitors
Eric Bledsoe (L.A. Clippers)
Jeremy Evans (Utah)
Kenneth Faried (Denver)
☆─────────────────────────────────────☆
bbdou (滚来滚去的豆) 于 (Fri Feb 15 10:26:15 2013, 美东) 提到:
Eric Bledsoe (L.A. Clippers)
☆────────... 阅读全帖 |
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l********y
发帖数: 306 | 44 Long term, A&M will be the top program in Texas. Ask any MBA out there --
the key to competitive success is to carve a market position that is (1)
superior to what your competitors offer and (2) something your competitors
can't copy.
A&M is the only game in Texas to play in the nation's top league. Checkmate.
以上转自我农fans~ |
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o*******r
发帖数: 4921 | 45 今天去pager家门口的track玩了几个timed trial.
warm up了1.75miles.
然后想push一下5min mile试试。选择的是第二道
lap 1 - 1:15
Lap 2 - 1:24 - 200m后心里就垮了，后面200m放弃了。没有competitor根本跑不动。
Lap 3/4 - 放弃。
实际：2:39/0.5mile
warmed up不够。跑完600m后心跳才180(max 197)就撑不住了。
休息了一下，准备先尝试一下6min mile....选择的第二条跑道。
第一次用Garmin 210，感觉第二圈被GPS显示的时间误导了。第三圈有点放松。
最后是6:03.
split不清楚。用的是Pager的新装备210，数据不详。
用完之后，彻底不长草。觉得不如用个stop watch.
BTW, pager同学当时旁观的感觉是，6分的pace看上去真的很慢。5分的pace看上去是在
跑步，确实很快。
心里当然灰常不爽。
准备走之前，我决定再玩个all out 400m (跑内道)
这次心率计和gps都不要了。
Lap 1 - 1:07 -- 比去... 阅读全帖 |
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b***i
发帖数: 10018 | 46 pager同学可以参考一下:)
Bob Kempainen started feeling queasy at the 22nd mile of the 1996 Olympic
marathon trials in Charlotte. The culprit, apparently, was a sports energy
drink that upset his stomach. Under other circumstances, Kempainen might
have slowed or stopped to let the queasiness pass. But he was leading the
race and there was much at stake. The winner took home $100,000 and the top
three finishers qualified for the 1996 Games in Atlanta.
So Kempainen kept going. At the 24-mile mark, with comp... 阅读全帖 |
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p********y
发帖数: 5141 | 47 For Mark, Carlsberg and those who embrace a cold winter yet still run
outdoor! Enjoy your running. =)
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Top tips for enduring the coldest, darkest days.
It requires dogged determination to leave a warm bed and head out into a
dark, cold morning for a run that often involves more slipping and sliding
than running. I remember the pain and joy of the winter of 1999, when I
trained in the ... 阅读全帖 |
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d**********0
发帖数: 13081 | 49 俺找了下 南极马拉松。。。
这是官方介绍：
2014 Competitors
http://www.icemarathon.com/site/competitors/64.html
Penbin Chen
Penbin was third place finisher in the 255 KM Doliho Ultra-Marathon earlier
this year and previously finished second in the 2012 Jungle Marathon in
Brazil. He has run numerous other ultramarathon events in Australia, China,
Greece and the Sahara Desert in Morocco, with distances ranging from 100km
to 250km. The Chinese national channel, CCTV, will document his
participation in the Antarctic Ic... 阅读全帖 |
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