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m*********g
发帖数: 114 | 2 搜了下资料，买了书读了。感觉很好，降体脂比很牛的样子。我目前就是想降这个。不
过这样fasting会不会伤胃啊？ |
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n**m
发帖数: 7872 | 3 我家也有娃遛。还成，不会特别没力气。fast的一天吃500千卡，不是完全不吃。我早
饭也不是一点不吃，我是红茶加奶加chia seed。
★ 发自iPhone App: ChineseWeb 8.2.2 |
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b****i
发帖数: 11322 | 4 那哪叫fasting。。。叫zigzagging。我早上最多喝几口黑咖
★ 发自iPhone App: ChineseWeb 8.2.2 |
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F******a
发帖数: 562 | 5 肌肉没那么容易烧……fasting的时候生长激素分泌也最旺盛，反而有保护肌肉的作用。 |
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c*******e
发帖数: 8624 | 6 fasting就应该24小时候,不摄入带卡路里的东西.我一般是前一天晚饭以后就不吃了.
到第二天晚饭再吃,可能下午1,2点会有些饿,喝点热水过去就没事了.有时候发狠还要
在下班路上去gym练一个小时.血糖不稳定的同学不要试.我这么折腾以后还能保持在
80多,所以没问题. |
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c****1
发帖数: 5654 | 7 does anyone here from bay area knows how he did that?
it is amazing, the quality of his 2 wing looping has
been improved so fast. |
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c****1
发帖数: 5654 | 8
he is from Changde, Hunan.
among the 3 Hunanese adults who improved fast: junkywind, hptd, quentin,
i was most impressed by Quentin.
i played hptd in 2005 at ebay, felt he was a 1200-1300 player, a few years
later, he played in 1600 level at cupertino YMCA. |
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c****1
发帖数: 5654 | 9 does anyone here from bay area knows how he did that?
it is amazing, the quality of his 2 wing looping has
been improved so fast. |
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c****1
发帖数: 5654 | 10
he is from Changde, Hunan.
among the 3 Hunanese adults who improved fast: junkywind, hptd, quentin,
i was most impressed by Quentin.
i played hptd in 2005 at ebay, felt he was a 1200-1300 player, a few years
later, he played in 1600 level at cupertino YMCA. |
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w*******e
发帖数: 2651 | 11 I compiled the fast abs workout schedule from Runner's World
into a little cue card.This is a great workout for runner's core.
Hope you find it helpful. |
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w****1
发帖数: 4931 | 12 just not enough speed endurance yet. my form is fine. my hamstrings can flex
pretty fast but it gets lactate quickly. I suppose this is called the
anaerobic threshold. |
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y******n
发帖数: 4527 | 13 cong~~ on your fast 5K. |
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w****1
发帖数: 4931 | 14 You don't really need to run intervals this fast for marathon training. You
would need it if you want to sharpen your speed at shorter distances. |
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b***i
发帖数: 10018 | 15 How Fast is Slow Enough?
Learn to make your recovery runs help you recover more
By Roy Benson
As featured in the November 2009 issue of Running Times Magazine
Do you have the courage? I ask because being a real runner takes guts. Are
you assured enough about your inner runner?
Despite having a 12:48 5,000m PR, Kenyan Isaac Songok often runs at slower
than 8:00 per mile.
I ask because allowing yourself to look like the Jolly Jogger on your
recovery days isn't easy, and it takes a lot of disciplin |
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w****1
发帖数: 4931 | 16 Actually, it's quite the opposite -- runners with very high weekly mileage
spend more time running at a very easy pace. Well, they can afford to
because they will be doing a lot of hard workouts too. And the higher
mileage you run, the faster your race pace will be in comparison to your
training pace. Elite marathoners may somtimes find it hard running just a
10K at their marathon race pace in the midst of their training. But when
they peak for the race, they will be racing fast. |
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O****e
发帖数: 3290 | 17 If you feel easy and comfortable at high cadence, why not? I don't think it
is going to do any harm. High cadence just puts more burden on your heart.
It however makes it easy on your leg muscles. I think to run at a high
cadence is a good way of training. In a race though, to run fast, 195-200 is
probably too high to be efficient. But, who knows, people are different.
And, I think it also depends on the pace. The higher the pace, the less
choice you have. Take the example of cycling. If the tar... 阅读全帖 |
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b***i
发帖数: 10018 | 18 no, just stick with MAF or even MAF-20.
at this stage, you don't need to run fast to build your aerobic system.
consistency is the key.
it
i |
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w****1
发帖数: 4931 | 19 some funny comments on letsrun.com about Bekele's recent injury:
Chairman Wow wrote:
[quote]middle professor wrote:
[quote]I like to run wrote:
[quote]T. Rawling wrote:
How can someone with a perfect stride get injured? He should have a long,
injury-free career, according to
Salazar.
Ha. I was thinking the exact same thing.[/quote]
Ditto.[/quote]
Maybe Bekele tried to change his stride too and it didn't work out.[/quote]
Yes, Bekele's coach was trying to get him to change his stride to look more... 阅读全帖 |
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g***y
发帖数: 829 | 20 Want to be happy and run fast? Good sleep!
10 tips. |
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w****1
发帖数: 4931 | 21 That's impossible. 4:20 is sub 27 10K pace, and there has been only one American
who broke 27 minutes, on the
track - Chris Solinsky. Ryan Hall can't run that fast. |
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w********6
发帖数: 12977 | 22 maybe that's why he was so fast |
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y******n
发帖数: 4527 | 23 It was really hot today in Cape, more than 80F. (If you want to take it as
BSO, no offense). A group of us is going to do intervals on a trail where
people ride their horses. It is a loop, about half mile long, located in a
park where I have never been before.
I wear the mach11 spikeless to see how it will shorten the distance between
those fast guys and myself. 5 of us showed up and we had a two mile warm up.
Then Chris and Steve draw a line on the trail and said we are going to run
a little mo... 阅读全帖 |
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t******e
发帖数: 2009 | 24 well well, too fast is not good, too slow is not good as well. haha.
find a routing to make your hr drops slowly and steadily is good.
keep same routing, and find your hr drops faster than before is good. |
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P*********t
发帖数: 4451 | 27 Sorry, NPP
it stopped 8 minutes later,
quicker than Cherry Blossom.
What's interesting is, while it was going on, it looked just like any snow
in winter, fast, strong and thick, with dark sky. One would've never thought
it would be over and as if nothing has happened 10 minutes later.
it's not unlike the kind of bear market people often got themselves in....
and then find themselves too late to catch that ride up... |
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x**********g
发帖数: 3276 | 28 damn fast, almost one goal |
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R*****n
发帖数: 610 | 29 FAST N FABULOUS..
特别是最后的一连串"螃蟹步", 让身体一直正对球场. |
|
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v***s
发帖数: 1893 | 31 how fast can you smash? that is your goal ah. |
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G**U
发帖数: 5492 | 32 i am not fast,even woman can do 125mph.116mph just Pros 2nd serve or so so. |
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B******a
发帖数: 601 | 33 do you know how fast John Mcenroe can serve? |
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c*****e
发帖数: 61 | 34 什么项目有呢
Mummy?
Simpson family?
Shrek?
show也有fast line么？
thanks |
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s*******i
发帖数: 741 | 35 not free. You need to buy the fast pass. They do have single lane which is
faster. |
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g******e
发帖数: 760 | 36 是的，一张卡只限一人
[在 MQMQ (rt) 的大作中提到：]
：每张 fast pass 是不是只能允许一个人使用?
：我们有三个人,包括一个小孩,那难道需要让孩子一个人玩某个热门项目,而大人不能陪
：........... |
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z*z
发帖数: 837 | 37 好几年前去Disney, fast pass 都是得进了园子才可以选项目. 现在是网上就可以提前
选项目吗?
如果是,求给个网址. Thanks! |
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h****s
发帖数: 16779 | 38 事先买好票就可以。
google：my disney
[在 zgz (zgz) 的大作中提到：]
:好几年前去Disney, fast pass 都是得进了园子才可以选项目. 现在是网上就可以提
前选项目吗?
:如果是,求给个网址. Thanks! |
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B********e
发帖数: 19317 | 39 其实俺觉得奇怪，为毛没有fast furious 的赛车游戏呢？
或者是有但是俺没听说过？ |
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c*******l
发帖数: 4801 | 40 the difficulty after slow turns is accuracy
fast speed will magnify all the inaccuracy in balance and easily through the
body off the center....
have to be very very accurate.... |
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G***a
发帖数: 27294 | 41 Abstract在这里，Irvingia gabonensis 是African Mango的有效成分
Aim
To evaluate the effects of two formulations, Cissus quadrangularis-only and
a Cissus quadrangularis/Irvingia gabonensis combination, on weight loss in
overweight and obese human subjects.
Methods
The study was a 10 week randomized, double-blind, placebo-controlled design
involving 72 obese or overweight participants (45.8% male; 54.2% female;
ages 21–44; mean age = 29.3). The participants were randomly divided into
three equal (n = 24) grou... 阅读全帖 |
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m********o
发帖数: 700 | 42 I ordered 28th noon, and got the tracking number same day. The NEXT day
afternoon, I received the package... never experienced such fast shipping
before! |
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l********1
发帖数: 5909 | 45 【 以下文字转载自 Movie 讨论区 】
发信人: lanmeimei1 (蓝妹妹), 信区: Movie
标 题: 后知后觉去看了fast and furious 6,写点观后感
发信站: BBS 未名空间站 (Thu Jun 6 14:54:41 2013, 美东)
一开始看评分不高不太想去看，但是作为vin diesel脑残粉不看又说不过去，于是昨天
去看了。
结果比预期的好，欢快地吃了一大包爆米花。。。
不过还是要小小吐个嘈：
这不是飙车片吗？为什么没怎么飙！
你这是拳击比赛还分性别分量级吗？但凡肉搏都是女的跟女的打，胖的跟胖的打，主角
跟反派主角打？
现在飞机坦克都上了，还都给你们搞掉了？下一部要怎么样？上高达吗？
主角你都会飞了！你让隔壁马上要上映的超人片情何以堪？
全世界男人的弱点都是初恋啊！全世界男人的梦想都是初恋情人出现的时候，老婆不哭
不闹不分财产走人啊！
好了，就写到这里，欢迎讨论，不要拍我。。。 |
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b*s
发帖数: 82482 | 46 哈哈哈……
【 以下文字转载自 Movie 讨论区 】
发信人: lanmeimei1 (蓝妹妹), 信区: Movie
标 题: 后知后觉去看了fast and furious 6,写点观后感
发信站: BBS 未名空间站 (Thu Jun 6 14:54:41 2013, 美东)
一开始看评分不高不太想去看，但是作为vin diesel脑残粉不看又说不过去，于是昨天
去看了。
结果比预期的好，欢快地吃了一大包爆米花。。。
不过还是要小小吐个嘈：
这不是飙车片吗？为什么没怎么飙！
你这是拳击比赛还分性别分量级吗？但凡肉搏都是女的跟女的打，胖的跟胖的打，主角
跟反派主角打？
现在飞机坦克都上了，还都给你们搞掉了？下一部要怎么样？上高达吗？
主角你都会飞了！你让隔壁马上要上映的超人片情何以堪？
全世界男人的弱点都是初恋啊！全世界男人的梦想都是初恋情人出现的时候，老婆不哭
不闹不分财产走人啊！
好了，就写到这里，欢迎讨论，不要拍我。。。 |
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a********3
发帖数: 26787 | 47 还好，公司有早餐和午餐。。。这一年基本都没有吃过fast food 了。
公司offer 的东西还是非常健康的。
等会贴个今天的早餐。。。就是greek yogurt, 各种berry，各种nut，自己加蜂蜜... |
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O*******a
发帖数: 175 | 48 Dodge Charger很cool，很好看。。要出Fast Five Limited Edition了 |
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J******e
发帖数: 2941 | 49 FAST 5 基本上是从头爽到尾，导演倒也识趣，知道大家想看什么。电影里塞进去一大
堆名车和穿的清凉的美女，十分钟一次高潮，而且居然能把人物和故事给编圆了，对场
景的调度和节奏掌握也把握的很好，这在暑假档里算是难得的了。最后的飙车戏很牛B
，我觉得这场戏足可以进入影史上十大飙车桥段了。 |
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s****t
发帖数: 17096 | 50 fast 4就不错，5如果有进步就更爽
三天票房就超8千万，暑期大片啊
B |
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