P***e
发帖数: 804 | 1 https://news.usc.edu/109339/why-the-usc-dornsifel-a-times-presidential-poll-
is-unlike-other-polls/
The scientists behind the USC Dornsife/Los Angeles Times Presidential
Election Daybreak Poll have answered a list of frequently asked questions
about the national probability tracking poll that many media observers have
labeled as an “outlier” because its results have differed from other polls
’ since its July debut.
The results of the Daybreak Poll are updated nightly, and are publicly
available ... 阅读全帖 |
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l******o
发帖数: 8344 | 2 靠，权威记录来了，You guys are just wrong:
website: 加州DMV , "Make sure you can stop within the distance lighted by
your headlights." 确保你的停车距离在你的光线照耀的距离内。
以下原文：
http://apps.dmv.ca.gov/pubs/hdbk/driving_in.htm
Driving in Darkness
Drive more slowly at night because you cannot see as far ahead and you will
have less time to stop for a hazard. Make sure you can stop within the
distance lighted by your headlights.
Use your low beam headlights at night when it rains. Do not drive using only
your parking lights.... 阅读全帖 |
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x*****e
发帖数: 233 | 3 12个 红石榴精华 $49.5
12个 红石榴精华眼霜 $49.5
6个 Re－Nutrive的travel 包装 很漂亮的包装 要买$200刀以上才可以买一个这种
travel 包装 一年才一次的活动
里面有 Re-Nutriv intensive lifting cream 50ml $170
下面几个的size是平常卖的二分之一
Re-Nutriv intensive lifting serum 15ml 估价 $92.5
Re-Nutriv intensive lifting eye cream 7ml 估价$45
Re-Nutriv Hydrating cream cleanser 估价 $18
这四个产品是在一个礼品盒里
总共有30个skin care 的礼包 礼包有六件产品 价值over $85
6瓶小香水礼包
34小瓶香水sample
有需要的报价 请发站内 your label |
|
s*********o
发帖数: 6 | 4 paypal 请选send money——personal——payment owned 请一定不要写任何note，付
款后记得短信我你的地址。
邮费预收$5，多退少补，寄出后不退不换，多谢！！！
Clarins面部：
Blue Orchid Face Treatment Oil (Dehydrated Skin) 30ml $40
Santal Face Treatment Oil (Dry Skin) 30ml $40
Double Serum Generation 6 15ml*2 $76
Eye Contour Gel 20ml $28
Toning Lotion Normal or Dry Skin 200ml $17 (3 available)
Advanced Extra-Firming Eye Contour Serum 20ml $48 (2 available)
Gentle Refiner Exfoliating Cream 50ml $24
Super Restorative Replenishing Comfor... 阅读全帖 |
|
|
发帖数: 1 | 6
Download pdf published by SfN (Chapter from 'The History of Neuroscience in
Autobiography, Volume 8' edited by Larry R. Squire)
Yuh-Nung Jan's CV
Lily Jan's CV
Yuh-Nung Jan and Lily Jan
Birth
Family History and Growing Up
National Taiwan University
The Hiking Trip to Shitou in the Spring of 1967
Graduate School Application
Graduate Study at Caltech (1968锟974)
Seymour Benzer Lab (1974锟977)
Steve Kuffler锟絪 Lab at H... 阅读全帖 |
|
c******n
发帖数: 1551 | 7 1.EL 绿精华，批号 B61,7ml,带盒子，$5/each, 2个
2.CL all about eyes 眼霜，5ml，A31，$5/each, 7个
3.CL all about eyes rich 眼霜，5ml，A61，$5/each, 23个
4.CL repairwear intensive eye cream,A61，$5/each, 5个
4.EL 粉水,C41, 30ml, $2.5/each, 12个
5.EL Soft Clean Tender Creme Cleanser,A51,30ml,$2/each, 18个
6.EL 蓝洁面 perfectly clean，JB0，30ml,$2.5/each, 19个
7.EL白金系列 intensive lifting eye creme 5ml,带盒子，A81，$15/each，20个
8.EL白金系列 intensive lifting creme 7ml,带盒子，A81，$8/each，20个
9.倩碧水磁场 moisture surge,管状，30ml,C60,，$10/each，1个
... 阅读全帖 |
|
s*********o
发帖数: 6 | 8 paypal 请选send money——personal——payment owned 请一定不要写任何note，付
款后记得短信我你的地址。
邮费预收$5，多退少补，寄出后不退不换，多谢！！！
Clarins面部：
Blue Orchid Face Treatment Oil (Dehydrated Skin) 30ml $40
Santal Face Treatment Oil (Dry Skin) 30ml $40
Double Serum Generation 6 15ml*2 $76
Eye Contour Gel 20ml $28
Toning Lotion Normal or Dry Skin 200ml $17 (3 available)
Advanced Extra-Firming Eye Contour Serum 20ml $48 (2 available)
Gentle Refiner Exfoliating Cream 50ml $24
Super Restorative Replenishing Comfor... 阅读全帖 |
|
|
h********u
发帖数: 2207 | 10 看大家有讨论天才，俺来给添点儿料. 俺们这里有一个preschool，说是面向“天才”
娃儿的，创办人学的专业就是研究gifted kids, gifted program。给天才加个引号是
人家原文用的词叫“highly capable”。下面这段是从她家网站上抄来的：
A gifted child （0-3 years old) may demonstrate:
* Unusual alertness and activity
* Requiring less sleep during infancy than average babies
* Intense reactions to sensory input
* Needing seemingly constant stimulation and interaction
* Early developmental skills, speech and/or reading.
A gifted child between the ages of 3 and 5 may demonstrat... 阅读全帖 |
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a*****g
发帖数: 19398 | 12 First Graders Who Were Identified for More Help Fell Further Behind
By Sarah D. Sparks
Back to Story
Response to intervention has become ubiquitous as a framework to teach
students to read in elementary schools, but the most comprehensive federal
evaluation of the approach to date finds that it may hold back some of the
children it was originally designed to support.
First graders who received reading interventions actually did worse than
virtually identical peers who did not get the more target... 阅读全帖 |
|
x*****e
发帖数: 233 | 13 12个 红石榴精华 $49.5
12个 红石榴精华眼霜 $49.5
6个 Re－Nutrive的travel 包装 很漂亮的包装 要买$200刀以上才可以买一个这种
travel 包装 一年才一次的活动
里面有 Re-Nutriv intensive lifting cream 50ml $170
下面几个的size是平常卖的二分之一
Re-Nutriv intensive lifting serum 15ml 估价 $92.5
Re-Nutriv intensive lifting eye cream 7ml 估价$45
Re-Nutriv Hydrating cream cleanser 估价 $18
这四个产品是在一个礼品盒里
总共有30个skin care 的礼包 礼包有六件产品 价值over $85
6瓶小香水礼包
34小瓶香水sample
有需要的报价 请发站内 your label |
|
c******n
发帖数: 1551 | 14 1.EL 绿精华，批号 B61,7ml,带盒子，$5/each, 2个
2.CL all about eyes 眼霜，5ml，A31，$5/each, 7个
3.CL all about eyes rich 眼霜，5ml，A61，$5/each, 23个
4.CL repairwear intensive eye cream,A61，$5/each, 5个
4.EL 粉水,C41, 30ml, $2.5/each, 12个
5.EL Soft Clean Tender Creme Cleanser,A51,30ml,$2/each, 18个
6.EL 蓝洁面 perfectly clean，JB0，30ml,$2.5/each, 19个
7.EL白金系列 intensive lifting eye creme 5ml,带盒子，A81，$15/each，20个
8.EL白金系列 intensive lifting creme 7ml,带盒子，A81，$8/each，20个
9.倩碧水磁场 moisture surge,管状，30ml,C60,，$10/each，1个
... 阅读全帖 |
|
o****6
发帖数: 76 | 15 ANR eye. 3ml. 有盒 166
ANR face 7ml. 有盒 160
ANR face. 5ml. 有盒 4
re-nutriv replenishing comfort creme 7ml. 有盒 20
re-nutriv replenishing eye creme 5ml 有盒 20
idealist even skintone illuminator 7ml 有盒 50
hydrationist maximum moisture creme 5ml. 有盒 4
perfectionist (cp+r)wrinkle lifting firming Serum 7ml. 77
moisture binding formula mascara 24
sumptuous bold volume lifting mascara 31
soft clean silky hydrating lotion dry skin... 阅读全帖 |
|
p****p
发帖数: 3360 | 16 在股版逛了好一阵子了，学了不少。贡献一篇好文。
http://tinyurl.com/mea4w2c
NEW YORK (TheStreet) -- Doug Kass of Seabreeze Partners is known for his
accurate stock market calls and keen insights into the economy, which he
shares with RealMoney Pro readers in his daily trading diary.
Among his posts this past week were entries about reward vs. risk and haters.
Please click here for information about subscribing to RealMoney Pro.
Know When to Dial It Back
Originally published on Friday, June 7 at 9:24 a.m. EDT.
Every day ... 阅读全帖 |
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l*******h
发帖数: 797 | 17 阿三这个贱人实在是太坏了。
我本来是想说， 新人，到哪里总是会有这样或那样的问题的。找以前的白人老板谈话，他说阿三这个人的所作所为与他的生活环境culture有关。让我保持和他工作上的professional.所以我当时决定give it another try。
哪知道昨天他， 我，还有另外一个做事的同事开会。阿三这个贱人又无端挑我的刺总给我小鞋穿。
同事（南美人）人很好看不过去了，事后就以Personal的关系去问阿三。说感觉到有intension在我和阿三之间。阿三还说“啊，对啊，是**（我的名字）对我的intension啊。同事说”在第三者的角度上看，我认为是你对**的intension”。据说当时阿三的表情巨惊讶， 反击说“怎么会？！！！” 还反问说”是不是**跟你说过什么？”。 同事说我工作一直很认真，做得也很好，同事和我之间也是合作得很愉快。 不知道我到底有哪里做错了，让阿三对我有不好的看法和不满。阿三竟然有脸说没有没有，说是我误会了他。 真是一副恶心的狗嘴脸。
这个组已经没法留了， 就像大家说的，不是长久之计，准备转组。
我真是想看看到时候我告诉这个贱人我要走的时候，他... 阅读全帖 |
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n****a
发帖数: 2215 | 18 你们转组，难道不需要先得到现在Boss的同意吗？
话，他说阿三这个人的所作所为与他的生活环境culture有关。让我保持和他工作上的
professional.所以我当时决定give it another try。
事（南美人）人很好看不过去了，事后就以Personal的关系去问阿三。说感觉到有
intension在我和阿三之间。阿三还说“啊，对啊，是**（我的名字）对我的intension
啊。同事反说”在第三者的角度上看，我认为是你对**的intension”。据说当时阿三
的表情巨惊讶， 反击说“怎么会？！！！” 还反问说”是不是**跟你说过什么？”。
同事说我工作一直很认真，做得也很好，同事和我之间也是合作得很愉快。 不知道我
到底有哪里做错了，让阿三对我有不好的看法和不满。阿: 谷挥辛乘得挥忻挥校
凳俏椅蠡崃怂 真是一副恶心的狗嘴脸。 |
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p***y
发帖数: 18037 | 19 撇开他的身份，这篇是有真感情的，写得真好。
When I was a child, I hated going to Chinese school on the weekends. Why did
I have to study these chicken scratches and learn how to say the same
things I already knew how to say in English in a different way? Rote
memorization of the characters was hard, boring, and … did I already say it
was boring? Well, in case I didn’t, let me say it again – learning
Chinese was boring. So, when I hit my seventh year of watching my friends
spend their Friday nights relaxing after a ha... 阅读全帖 |
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j***h
发帖数: 4412 | 20 Earthquake detection systems can sound the alarm in the moments before a
big tremor strikes—time enough to save lives
Japan’s system, which went live in 2007, makes heavy use of personal
technology. Alerts go out not only on television and radio but through
special receivers in homes, offices and schools. Pop-up windows on
computers show a real-time map with the epicenter’s location and the
radiating seismic waves. A timer counts down to the shaking at your
location and highlights predicted inte... 阅读全帖 |
|
s*******m
发帖数: 12 | 21 4-DAY DIGITAL FILMMAKING WORKSHOP Jun 11-14 (Sat-Tue)
An INTENSIVE, 4-DAY BOOTCAMP for filmmakers who want to learn Simple, Fast
and Effective filmmaking techniques without a big budget. We teach easy-to-
learn and practical-to-use techniques and emphasize hands-on practice over
textbook theories.
In 4 days, we take our participants through all major stages of professional
filmmaking, providing them with the skills necessary to make a film or a
video.
Participants will learn:
• Scriptwriti... 阅读全帖 |
|
s*******m
发帖数: 12 | 22 4-DAY DIGITAL FILMMAKING WORKSHOP Jun 11-14 (Sat-Tue)
An INTENSIVE, 4-DAY BOOTCAMP for filmmakers who want to learn Simple, Fast
and Effective filmmaking techniques without a big budget. We teach easy-to-
learn and practical-to-use techniques and emphasize hands-on practice over
textbook theories.
In 4 days, we take our participants through all major stages of professional
filmmaking, providing them with the skills necessary to make a film or a
video.
Participants will learn:
• Scriptwriti... 阅读全帖 |
|
j***h
发帖数: 4412 | 23 Earthquake detection systems can sound the alarm in the moments before a
big tremor strikes—time enough to save lives
Japan’s system, which went live in 2007, makes heavy use of personal
technology. Alerts go out not only on television and radio but through
special receivers in homes, offices and schools. Pop-up windows on
computers show a real-time map with the epicenter’s location and the
radiating seismic waves. A timer counts down to the shaking at your
location and highlights predicted inte... 阅读全帖 |
|
j****y
发帖数: 1714 | 24 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
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B********e
发帖数: 21 | 25 http://www.medscape.com/viewarticle/561348?src=mp
Primary Recommendation:
To promote and maintain health, all healthy adults aged 18 to 65 yr need
moderate-intensity aerobic (endurance) physical activity for a minimum of 30
min on five days each week or vigorous-intensity aerobic physical activity
for a minimum of 20 min on three days each week. [I (A)] Combinations of
moderate- and vigorous-intensity activity can be performed to meet this
recommendation. [IIa (B)] For example, a person can meet |
|
s*********r
发帖数: 60 | 26 牛人都睡觉去了,偶来瞎说两句 :)
饮食偶不懂,就说说你的练习时间,2小时太长了吧,60分钟左右比较合适.
1.看看能否减少rep之间的休息时间,如从1min--30sec,这样对同一块肌肉的刺激也会强
一些.
2.如果时间长是由于要做很多动作,可以考虑每次练力量不必照顾到每一块肌肉,重点选
择几块练也行,这样效果可能会更好
3.蛋白吃得可真够多的,牛人来说说在锻炼当天吃多少合适吧?我觉得早餐或午餐有条件
也吃些水果和蔬菜,忘了在哪里看到了蛋白吃多了,蔬菜水果也要响应多吃,有助于蛋白的代谢
从书上看了一个关于reps的guideline,share一下
High intensity: 6-12 reps. Higher-intensity training poses a greater risk
of injury. This approach to training is suitable for athletes and
experienced exercisers.
Moderate intensity: 8-12 reps. This is the ideal number |
|
e****f
发帖数: 3393 | 27 这个蛮有意思。虽然fat burned的百分比高（Low Intensity），但实际上High
Intensity burn掉的fat总量还是比Low Intensity的高啊。
- 80-85% MHR |
|
s*****w
发帖数: 2201 | 28 High Intensity 坚持不了多久，eg ２０min
Low Intensity可以１个小时还没有High Intensity 的累，拿本书登车，or 椭圆机上
看电视，时间一下就过了，而且不累，容易实施 |
|
t*********r
发帖数: 1822 | 29 Excuse me for not being able to type chinese.
Aerobit exercises are generally not going to give you significant increases
in muscle size.
So I'd say that a good day of leg work out is still needed. Reduce intensity
if you think you already have strong legs.
For upper back, I think the best workout are pull ups/Lat pull downs. If you
can already do a lot of pull-ups, try to bear some weight.
Lower back, together with leg, can be worked out by doing dead lift and
squat.
As for your concern about n... 阅读全帖 |
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r*c
发帖数: 484 | 30 http://www.mensfitness.com/nutrition/abs-health/wake-up-work-ou
Wake Up, Work Out — Then Eat Breakfast
The order of your morning routine could impact your weight loss—or gain—a
new study reports.
by Lisa Freedman
The premise: Breakfast is billed as the most important meal of the day—but
you may want to hold off on eating it until after your daily workout.
Researchers in Belgium set up a six-week study to determine if the order of
men’s morning routines would make a difference in terms of weight ... 阅读全帖 |
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m*****n
发帖数: 3644 | 31 别人是真牛人，都是练几年的主。我是初哥,到现在10X10也做不来1倍体重的.10X10练
了3，4个多月，觉得受益匪浅，平时又喜欢逛论坛学习，就写点心得。10X10休息时间
在90秒-120秒之间，比一般的力量练习时间长点。不过我前几组休息短，后几组休息时
间长。前面几组心跳不会太高，后面心跳不降下来根本做不动。估计我心脏弱了。
crossfit说，力量练习有两指标，一个是intensity，即训练时1rep的重量的%。一个是
周训练量，即总volume。10X10的特点是总volume大，但intensity低。举个例子。
Tinif力量是秒我的。另一个帖子里他深蹲做305X3X10的workout。我250一个rep都起不
来，更不要说3X10的workout了。但算总volume，305X3X10=9150b,115磅X10X10=11500
lb还高点。但反过来，他的intensity远高于我用10X10.3-4rep的重量，大概是1rep的
90%左右吧。10X10用的只是1rep的50%（约等于20rep的重量，不需要测1rep的）。另外
，新人用千万别试3rep这些重量。... 阅读全帖 |
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j****y
发帖数: 1714 | 32 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
l******l
发帖数: 2679 | 33 HIIT doesn't have to reach max intensity as long as it is characterized by a
short period of high intensity followed by a period of low intensity or
even rest. The lengths of two contrasting periods can vary. |
|
A*****6
发帖数: 89 | 34 ZZ：When it comes to calorie burning during exercise, research shows that
HIT training (short, high-intensity interval workouts) burn more calories
than longer, lower intensity aerobic workouts. According to the American
College of Sports Medicine, not only are more calories burned in short, high
intensity exercise, but cardiovascular improvements happen faster with
something as simple as 30-Second Sprint Workouts than with long steady
endurance exercise.
你能那样子就减下来，很好，说明适用你。我对光跑步觉得很没有意思，以前也坚持过
几个... 阅读全帖 |
|
w***n
发帖数: 9040 | 35 哇塞公主果然是专家，随便一自省，说的非常到位呀。
我又要回到fast/slow/white/red muscle types了。
But what about intensity? Were mitochondria only created while running long
and slow?
In 1982, a guy called Gary Dudley decided to explore this question. He had
several groups of rats training five days/week (but only for 8 weeks). Like
Holloszy, he also used a range of different training durations, from 5-90
mins per day. However UNLIKE Holloszy (whose rats all trained at the same
pace) he also used a range of training intensities... 阅读全帖 |
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k***a
发帖数: 335 | 36 THE STAR PHOENIX 今天发的一篇。回答了几个版上经常讨论的问题. Highlights:
-"Weight loss requires significant changes in intake and expenditure".
- "those who set ambitious goals often get better results.
- "our heredity and genetics are not our destiny. Anyone can lose weight"
-There has to be sufficient intensity and duration to accompany frequency
for one to lose weight.
- sticking with meal structuring, especially on weekends, is important to
greater weight loss.
***************************************************... 阅读全帖 |
|
j****y
发帖数: 1714 | 37 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
p*********l
发帖数: 26270 | 38 youtube上面一个不错的虽然有点boring的presentation
VIDEO SUMMARY: Skinny Fat No More - How to Overcome Your Skinny Fat Body
What Is Skinny Fat
• The skinny fat syndrome is most common amongst women, although men
also run into this problem
• The body has a thin appearance and your weight is within the normal
range but your percentage of body fat versus lean body mass shows that you
are overweight
• Skinny fat are caused by the wrong diet and lack of or the wrong
kind of exercise
Skinny Fat F... 阅读全帖 |
|
l*****r
发帖数: 687 | 39 【 以下文字转载自 board 讨论区 】
发信人: lajabor (我是冠军！内定的！), 信区: board
标 题: Re: [申请] Running版版副--bendm
发信站: BBS 未名空间站 (Sat Jan 9 21:01:41 2016, 美东)
Journal of the American College of Cardiology
Dose of Jogging and Long-term Mortality: The Copenhagen City Heart Study
Peter Schnohr, MD, DMSC; James H. O'Keefe, MD; Jacob L. Marott, MSC; Peter
Lange, MD, DMSC; Gorm B. Jensen, MD, DMSC
Disclosures
J Am Coll Cardiol. 2015;65(5):411-419.
Abstract and Introduction
Abstract
Background People who are physically acti... 阅读全帖 |
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g*****r
发帖数: 4444 | 40 right. here is a similar one, but I think it contains part of the
information I want to know.
http://www.pponline.co.uk/encyc/0690.htm
As exercise intensities increased above 40% VO2max, fat-oxidation rates
gradually increased too, reaching a maximum of 0.6 grams per minute at an
average intensity of 64% VO2max. There was an incredible range in this
Fatmax intensity, however, with some individuals reaching Fatmax at 42%
VO2max, and others not hitting it until they soared to 84% VO2max! Fatmax
co |
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R*****s
发帖数: 41236 | 41 嗯，任何marathon plan的intense training 部分都不长， 但是不是
说其他的running week就不是training啊, 平时完全不跑， 只准备跑10
周就跑马， 还想跑个好成绩， 基本是没戏的....
AP的26周计划， 12周是base, 2周taper, 2周赛后休息，剩下就是10周
可能算intense training部分（虽然相对elite根本不算intense),
但你不能说AP的训练只有10周，剩下那些都不是training cycle的一部分吧.... |
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g*2
发帖数: 658 | 42 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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t*******f
发帖数: 2634 | 43 It depends on the intensity of your running and recovery time
you need, I believe.
As most people experienced, at young ages, the soreness usually
appears the next morning, but goes away in two days. So young
guns can train at very high intensity but still recover quickly.
When people are getting older, the soreness comes later, and the
recovery takes much longer time. Eventually, older guns have
to either decrease training volume/intensity or increase rest
period after each training. The result... 阅读全帖 |
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t*******f
发帖数: 2634 | 44 It depends on the intensity of your running and recovery time
you need, I believe.
As most people experienced, at young ages, the soreness usually
appears the next morning, but goes away in two days. So young
guns can train at very high intensity but still recover quickly.
When people are getting older, the soreness comes later, and the
recovery takes much longer time. Eventually, older guns have
to either decrease training volume/intensity or increase rest
period after each training. The result... 阅读全帖 |
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M*****0
发帖数: 319 | 45 新新人逛跑版，看到大牛们高谈阔论BQ, MAF等等，实在是一头雾水。也不好意思发问
，怕被鄙视。
收集了一些新名词，以后也可以滥竽充数了。
"The easy run" or a "recovery run" is simply a run at an easy pace done for
recovery purposes or just simply enjoyment. Most of a beginner’s runs
should be easy runs. These runs improve a runner’s aerobic conditioning.
The intensity of these runs should permit conversing using complete
sentences (60-75% of your maximum heart rate).
"Jogs" usually refer to slow running done to recover between intervals.
"Long Runs" are typicall... 阅读全帖 |
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j***y
发帖数: 5098 | 46 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Tue Jul 19 13:47:01 2011, 美东) 提到:
To see if running mileage might have a stronger effect than placental burial
, Eddie Crawford of the University of Glasgow took a careful look at the
effects of weekly mileage, training intensity, paternal age, occupation, and
competitive performance on offspring gender in 139 male runners ('Sex Ratio
of the Children of Male Distance Runners,' Thesis, Institute of Physiology,
University of Glasgow... 阅读全帖 |
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m******i
发帖数: 9479 | 47 跑不动啊……
我现在每周三次gym，越来越重，越来越struggle，如果还搞interval，真的觉得会暴
毙。
于是直接改非gym day用极低心率乌龟爬超低强度跑一会儿。反正要么就是low
intensity，要么就是High intensity，middle intensity就是垃圾。 |
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y***r
发帖数: 1845 | 48 牛啊。
感情500多页的大书就讲了一个计算MAF的公式……
不过我觉得书里没太讲具体训练问题，而且感觉Dr. Maffetone作为医生，最关心的是
健康，至于比赛成绩什么的都是次要的。
要批判大书的可以读一下人家的总结，缺点说的很到位：
* The 180 formula does NOT take into account individual variations in heart
rate stroke volume or muscle physiology for different sports. Maffetone does
not consider maximum heart rate nor resting heart rate to be significant.
Instead, his formulas are purely a function of age and a few modifiers that
have nothing to do with your heart's individual characteristics. This seems
t... 阅读全帖 |
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j****y
发帖数: 1714 | 49 我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clear from the recent flurry of scientific
studies that overdosing on exercise can have detrimental... 阅读全帖 |
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R*****s
发帖数: 41236 | 50 ☆─────────────────────────────────────☆
joyjoy (joy) 于 (Sat Oct 5 01:52:16 2013, 美东) 提到:
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clea... 阅读全帖 |
|
