t***u
发帖数: 20182 | 1 link:
http://www.saturdaydownsouth.com/sec-football/ranking-the-secs-
History hasn’t changed. The SEC’s once again loaded at running back as we
near the opening kickoff of another college football season.
Ranked in terms of talent and potential impact, here’s how the SEC’s
impact running backs stack up this season:
10. Marlin Lane, Tennessee: The Vols’ featured back heading into Butch
Jones’ second season, Lane is hoping to stay healthy for the first time in
his career and showcase burst and vis... 阅读全帖 |
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M****m
发帖数: 3243 | 2 T.J. Yeldon可能是最NFL ready的一个，变向很不错。
Kenyan Drake比较像Darren Sproles
Derrick Henry比较像大号的Eddie Lacy |
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t***u
发帖数: 20182 | 3 The University of Alabama is apologetic for one of its sorority videos
featuring running back Kenyan Drake that was sent out on social media. |
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f*****o
发帖数: 2526 | 4 【 以下文字转载自 Running 讨论区 】
发信人: wolfstar76 (Running Like a Kenyan), 信区: Running
标 题: 加州天气太不正常了
发信站: BBS 未名空间站 (Wed Aug 7 19:35:02 2013, 美东)
中午在家躺一会，居然冻醒了。 |
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w*******e
发帖数: 2651 | 5 I notice there was one Asian runner running along side with some Kenyan
runners in a close-up view. Was that you? |
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w*******e
发帖数: 2651 | 6 这叫团结起来力量大. 不是取巧. Have you seen a couple of Kenyans or
Ethiopians tried to block Lagat passing while running 5K in Beijing Olympic?
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w*******e
发帖数: 2651 | 7 Great race today! My garmin time shows 47:57.
Avg pace 7:40. My best 10K ever.
To my surprise I met and shook hands with Ryan Hall
today at the elite 5K race. Unfortunately I didn't have
a camera with me. He came to support his wife's 5K race
with his little husky, but he didn't run. Two Kenyan
women won 1st and 2nd places, and Sarah Hall finished 3rd. |
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b***i
发帖数: 10018 | 8 and he's not kenyan, lol
figures |
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b***i
发帖数: 10018 | 9 我也没有against speed work，Lydiard和Daniels的计划在peaking的时候都有很多
speedwork，speedwork能让成绩提高得很快，但是没有之前的base training的话，很
难sustain。Kenyan runners在training camp里每天跑三次，6am,4pm是easy run，
10am是hard workout。我觉得我们业余跑步的，没有这么多时间的，更加要单独用一段
时间去做base training，因为我们要跑10年20年，要持续发展，一定要给些耐性每年
几个月做base training。Mark Allen就是很好的学习榜样。 |
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w****1
发帖数: 4931 | 10 In my experience, it is completely useless, unless your goal is to improve
sprints at 200m distance or less. The
Kenyans train their leg strength through cross country running, in hilly
terrains. |
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l***h
发帖数: 9308 | 11 Best Performance: WANJIRU IN BEIJING
We've seen amazing athletic feats, but none match Sammy Wanjiru's bravura
2008 Olympic Marathon win (2:06:32). In hot, humid conditions, the Kenyan
ran a breakneck pace from the gun to crush a stellar field—and the Olympic
record by nearly three minutes. |
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w*******e
发帖数: 2651 | 12 120 lbs gg is super light-weight.
He probably can compete with the Kenyan runners. |
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w****1
发帖数: 4931 | 13 See this is exactly the problem with the running culture in China. In
America, if you ask elite runners like Bill
Rodgers, like Deena Kastor, like Ryan Hall, they tell you that they love to
run. Each day when they wake up,
they couldn't wait to get out of the door and start the training. The same
thing with Kenyan and Ethiopian
runners. But not in China. In China, you only hear about the pain and
suffering of the elite athletes. I'm not
sure entirely sure if this is only the problem with Chinese |
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w****1
发帖数: 4931 | 14 I don't agree that it's because they are poor. Many Kenyan and Ethiopian
elite runners were just as poor or
even poorer. But they love to run, and still love to run when they turned
pro, and after they retire. The problem
lies in the Chinese system and media. |
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o*******r
发帖数: 4921 | 15 因为你没经历过没钱的日子而已.饭都吃不饱的话,没法enjoy跑步的.
I don't agree that it's because they are poor. Many Kenyan and Ethiopian
elite runners were just as poor or
even poorer. But they love to run, and still love to run when they turned
pro, and after they retire. The problem
lies in the Chinese system and media. |
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w****1
发帖数: 4931 | 16 Please, don't mislead people. 6000ft has significant effect on performance.
In missoula marathon, which is at
3200ft, one's performance is expected to be slowed down by 2-3 minutes.
Starting at 5000ft the altitude
effect increases dramatically with the altitude. In 1968 Olympics at Mexico
City, which is at 7200 ft, western
runners were severely affected by the altitude while the Kenyans and
Ethiopians dominated all distance
running events. Ron Clarke, the 10000m world record holder at the time, |
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w****1
发帖数: 4931 | 17 Well, the Tarahumara Indians are also poor, so are Kenyans and Ethiopians.
As far as I can tell, China is still a
much richer country than Kenya and Ethiopia. It's not fair to compare to
India, because the Indian culture is
very different. They don't care about the physical body as much. Rather,
they value the spiritual achievements. |
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b***i
发帖数: 10018 | 18 我说得也不只是AM的方式啊，Lydiard, Pfitzinger, Daniels, Hadd, kenyan，
全都是要加强度的。哪里听过有减强度的？ |
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w****1
发帖数: 4931 | 19 That is a matter of personal style. I've read that some Kenyans run
intervals with very short recovery, say 1 minute. Of course, with recoveries
that short, you won't be able to go quite as fast in the intervals. |
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b***i
发帖数: 10018 | 20 How Fast is Slow Enough?
Learn to make your recovery runs help you recover more
By Roy Benson
As featured in the November 2009 issue of Running Times Magazine
Do you have the courage? I ask because being a real runner takes guts. Are
you assured enough about your inner runner?
Despite having a 12:48 5,000m PR, Kenyan Isaac Songok often runs at slower
than 8:00 per mile.
I ask because allowing yourself to look like the Jolly Jogger on your
recovery days isn't easy, and it takes a lot of disciplin |
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d****i
发帖数: 4354 | 21 Maybe that's why Ethiopians are even better in distance running then Kenyans
or Moroccans, got the right running gene mix, hehe
,
That
treadmill
initially, later on he actually came to me for advice on |
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w****1
发帖数: 4931 | 22 http://www.iaaf.org/LRR10/news/newsid=58381.html
At today's (Friday 24) press conference, all three seemed relaxed about a
projected first half in 62 minutes, Makau raising a laugh when he talked
about the half marathon being "a sprint. But at least when you get tired,
the race is over."
"The marathon is completely different, you need patience, you have to wait.
The race only begins at 30k. I've prepared well, I feel good. I think I'm
capable of breaking the World record, but so are my friends h |
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w****1
发帖数: 4931 | 24 It's always been a course where eastern africa elites attempt on the world
record. |
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w****1
发帖数: 4931 | 25 Haile has won Berlin four years in a row - he's trying something new, i.e.
NYC this year. |
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i*********5
发帖数: 19210 | 28 你们的BMI都是用身高体重算出来的吗？还是仪器测的？
BMI Calculator
http://www.nhlbisupport.com/bmi/
那些Kenyan elite runners的BMI是不是都属于underweight一类的？
BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater |
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w****1
发帖数: 4931 | 29 sure. 2 minutes is huge at the elite level. even alberto salazar says that
there are far more talents in distance running in east africa than in the
western countries, and so while the kenyan and ethiopian runners simply
train as hard as they can and the strongest survive, in the US they have to
protect and grow the elite runners with smart training and all the
technology available. |
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b***i
发帖数: 10018 | 30 for those of you who haven't seen it, this is a must see!
http://videofiles.flocasts.org/19269_chicagomenfinish_1286722487757.mp4
Heavyweights Throw Down In BoA Chicago - Wanjiru Wins Epic Duel With Kebede
By Emory Mort For LetsRun.com
10.10.10
Superman's back.
Road-racing phenom Sammy Wanjiru showed there is still plenty of life left
in his mighty legs by rallying from multiple late-race deficits to
eventually overcome a superb Tsegaye Kebede Sunday in Chicago.
Ailed by injuries to back and kne... 阅读全帖 |
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w****1
发帖数: 4931 | 31 This is a guy who has set the American record in 5000m and is the second fastest American in the half marathon. But even he needed to work on his form in order to do well in the marathon, and on the way of moving to forefoot strike he experienced some setbacks.
http://www.nytimes.com/2010/10/17/sports/17runner.html
"Salazar thinks that form is as important for distance runners as for
sprinters. He changed Ritzenhein’s posture and stride, admonishing him to
hold his arms higher, to bend less at t... 阅读全帖 |
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w****1
发帖数: 4931 | 32 LOL, there was a subway commercial of Kenyans talking about Jared.
Meb looks very strong today. Geb looks very conservative. |
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w****1
发帖数: 4931 | 33 the results of men and women's race will be a familiar one: some Kenyans you
have never heard of win the race... |
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w****1
发帖数: 4931 | 34 Aspen was about 8K, and I was there fore three weeks. I guess not being to
find a flat place to run also
contributed to the slowing down of my pace.:) The flattest thing I could
find was an out-and-back trail at 3%
incline.
Mexico City is at about 7300 ft. The winner's time in the 10K race in 1968
Olympics was one minute slower
than in 1964, that's 10 seconds per mile -- even the Kenyans had to slow
down a bit (but not as much as
western runners).
I
latitude |
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w****1
发帖数: 4931 | 35 A really weird thing about the marathon is that today's marathoners (elites)
are not much faster (nor better) than back in 1980. While it's true that
Kenyans and Ethiopians now routinely run 2:05, they are done on flat courses
, not Boston or NYC. When Alberto Salazar set the then world record of 2:08,
it was on the NYC course. His time would still win NYC marathon today. Bill
Rodgers carb loaded on junk food and ran 2:09 in Boston. He wrote GBTC (
greater boston track club) by hand on his race ... 阅读全帖 |
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w****1
发帖数: 4931 | 36 Years ago I'd jump on the treadmill for a 6 minute mile without any warm up
at all, and felt like dying. These days I take my time to warm up fully. For
instance, in my tempo run this Tuesday, I started as slow as 10:00 pace and
went down to 7:00 in 3 miles. Then I started the tempo run at 6:40 and went
down to 6:18 six miles later.
When you hear about the training of the Kenyans, they always start running
at a very slow jogging pace, not too much faster than walking, and gradually
increase to a... 阅读全帖 |
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w****1
发帖数: 4931 | 37 It's got all kinds of dynamic drills, different from strides. I rarely do
these though. You can probably find more
useful info by googling. There was a running times article talking about how
the Kenyans "cool down" -- they
"cool down" by doing dynamic drills and sprinting up hills.:) |
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w****1
发帖数: 4931 | 39 When I think about the prowess of different races, I only compare them to
myself. How would I match up
against the average asian, white, black runners? Can I beat the average
Kenyan or Ethiopian? Can I beat the
average college kids in Oregon or Colorado?
Surely if you compare the physical prowess across the entire spectrum of
population, the Chinese would be
weaker than the whites. But that is not relevant to me, since I want to be
at the top -- not elite, but at least
moderately good.
When you ... 阅读全帖 |
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O****e
发帖数: 3290 | 40 Nicely said. Otherwise, based on recent statistics, everyone except Kenyan
and Ethiopian should compete only for 2nd place in Marathon.
you draw conclusions about
individuals based on the average of a race, that is discrimination.
When I think about the prowess of different races, I only compare them to |
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g********s
发帖数: 1969 | 41 Kenyan, gene gene, nobody can beat it.
Next time, Speedstar is the next on the shopping list. |
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w****1
发帖数: 4931 | 42 Nice! Were those workouts done with Kenyans? |
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w****1
发帖数: 4931 | 43 Any one who is not Kenyan nor Ethiopian and runs sub 2:20 could turn pro for
sure. You do realize that
among the current American distance runners except Ryan and Meb none has
broken 2:10. |
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i*********5
发帖数: 19210 | 44 (by Reid Coolsaet)
http://www.theglobeandmail.com/life/health/fitness/running/trai
Consistency.
Train hard.
Rest hard.
Soft surfaces.
Group training.
Proper warm-up.
Nutrition.
Hakuna matata.
Reid Coolsaet is the top ranked marathoner in Canada. At the Scotiabank
Toronto Waterfront Marathon last September his time was 2:11:23 – the
fastest by a Canadian in 24 years. (which is SAD! :-( ) |
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R*****s
发帖数: 41236 | 45 good, 除了group training其他都有注意 ：） |
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w****1
发帖数: 4931 | 46 I should clarify that I don't run in fivefingers often and there are many
people who are much more into five
fingers than I am. Today as I was chatting with Daniel Lieberman, he told me
that a PhD student of his is
writing a thesis on the efficiency of barefoot running and they have found
definite evidence that barefoot
running is efficient. However, you have to work your way into it. Dr.
Lieberman has run marathons in
fivefingers previously. But he is not running this year's Boston marathon in
... 阅读全帖 |
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S*********g
发帖数: 7653 | 47
many
told me
found
marathon in
The Kenyan elites loose 5kg (yes, kg) of body weight in the few weeks
leading up to the marathon,
basically, by starving themselves.
哈哈哈！
恩恩，转减肥版和fitness版 |
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d*********6
发帖数: 6115 | 49 他现在身材越来越像Kenyan Elite了，而且表情巨霸气。
你现在开始准备NYCM了么？到时候咋都得上30mpw阿，不如早点开始慢慢爬上去。到时
候就脱胎换骨了。 |
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