w*****n 发帖数: 63 | 1 也可能是手臂上的动作不到位,上半身以中线为轴前后摆动以维持平衡,这样也会加重
core的负担,导致lower back pain? 请版上各路大神指点 |
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w*****n 发帖数: 63 | 2 也可能是手臂上的动作不到位,上半身以中线为轴前后摆动以维持平衡,这样也会加重
core的负担,导致lower back pain? 请版上各路大神指点 |
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b*****i 发帖数: 491 | 3 有过类似的问题,做了以下几点,痛消失了
1)以前,跑前我做一个拉伸,就是双腿交叉,弯腰用双手够脚尖。不要做这种拉伸!
2)加强腰部肌肉锻炼
3)睡觉时,侧身睡。
现在我已经没有low back pain。 |
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M*********s 发帖数: 1086 | 4 在图书馆又见到村上春树的"我谈跑步时, 我在谈什么"。 以前读过,但那时自己从
没跑过,对那本书印象深的,就是日本人称练长跑的人为"跑者",想起樱桃小丸子里
的"舞者", 觉得很有趣。听这里别人说村上春树的跑鞋牌子,我就一点印象都没有
。但我由这本书喜欢上了村上春树, 觉得他是个很实在,很扎实,平和而有趣的人。最
近开始跑步锻炼,见到这本书,就又借回来,重读,还真有新发现和新感受。
刚重读前言,我就笑了。他描写身边的跑步者,有的"脚踏大地,气宇轩昂,精神十足
,望上去好象有群夜盗在后面追赶他们似的",也有"双眼半睁半闭,一边跑一边呼哧
呼哧喘气,两肩无力地下垂,一看便知痛苦不堪的肥胖跑步者,也许是一周前刚查出了
糖尿病,医生劝他们每天坚持锻炼"。 这后一种人,不就说的我吗?
前言里还引了另一位跑者激励自己的格言,就是
Pain is inevitable, suffering is optional 。书里的中文翻译是,"痛苦难以避免
,但磨难可以选择"。村上春树说,跑到觉得"唉呀,好累人啊, 我不行了"的时候
,"好累人"是无法避免的事实,但是不是真的"不行了", 还要自己惦量。那我... 阅读全帖 |
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m******1 发帖数: 715 | 5 痛,未必苦?
Pain is inevitable, suffering is optional |
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yo 发帖数: 2534 | 6 Somehow I don't remember ever experiencing real pain during any of my
training runs or races, maybe I'm not pushing hard enough... |
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r******h 发帖数: 809 | 7 原先定下10天走大环的计划是留了一天做weather day,以备恶劣天气的。现在一路走
来,运气还算不错,没用上这个备用日子。今天才是第9天,已经只剩下Torres Del
Paine最后一个观景台了。我晚上依旧打算住在Camp Chileno营地,总觉得这个营地虽
然也是熙熙攘攘,但总还有点山里的感觉。山脚下的Hotel Las Torres就太腐败了,估
计在那儿扎营感觉更像回到了城市。在百内公园的最后一个晚上,也是我们这次半个多
月旅程的最后一个露营的晚上,我想离山更近一些。于是今天的计划就是以Camp
Chileno为基地,day hike百内塔峰观景台,很悠闲。
传说中日出时分、百内塔峰的金顶与我们这等嗜睡的懒人是注定无缘的。七点半,当我
经过复杂的心理斗争,从帐篷里爬出来的时候,在营地能看到的中峰和北峰的山顶已经
被阳光照得裎明发亮。云还是挺多的,不过好像都在塔峰们的头上和身后,除了在岩壁
上投下些许阴影外,并没有遮挡住什么。吃了早饭,领了丰盛的lunch box,快8点半才
从营地出发,这一路上去到Camp Torres基本都是维护的很好的比较平缓的trail,大部
分... 阅读全帖 |
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w**********y 发帖数: 340 | 8 Torres del Paine国家公园里开车所能到达的地方只是公园的一小部分,其它的大部分
地方只有走路才能到达。TDP常常被认为是远足者的天堂。公园内最著名的一条环形远
足路线长约150公里,一般需要7到10天完成。大多数人只走其中呈W形的一段,大约需
要4天。我们本来的计划是在来的第一天去Glacier Grey看冰川,然后第二天徒步几个
小时;但是因为头一天车子出了很多状况,基本哪儿也没去,我们只好争取在公园这唯
一的一天里多去几个地方。
http://www.waveletblog.net/zh/2012/05/the-last-place-on-earth-t
为了拍摄日出,我早上五点起床赶到裴赫湖(Lake Pehoé)边的观景点。不过不走运
,整个天空乌云密布,山脉和湖泊都笼罩在阴冷的蓝色色调中。我等了20分钟,不见乌
云退去,心想今天估计看不到日出了。于是我掉转镜头,准备拍摄一些地上的灌木和植
被。当我再次抬起头的时候,眼前的景色让我张着嘴,足足呆住了好几秒钟。乌云在天
边裂开了一道缝,初升的朝阳穿透云层,在湖对面的山峰上投射出一道红色的光带。我
赶快伸手去抓相机,结... 阅读全帖 |
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D***3 发帖数: 12712 | 9 THE PHANTOM PAIN PS4
jet.com 21刀现在
Use code "android15" for $15 off
想买 可惜木有PS4 |
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r**o 发帖数: 481 | 10 【 以下文字转载自 Medicine 讨论区 】
发信人: roro (yoyo~Madredeus-Miradouro de Santa Catar), 信区: Medicine
标 题: Arm pain - office syndrome
发信站: BBS 未名空间站 (Mon Jul 28 14:48:01 2008)
the upper arm holding the mouse hurt more severely recently,
feel very tightened up. any suggestions besides yoga, switching
to the other hand, and stretching? I tried them all. |
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l*******e 发帖数: 1301 | 11 废话不多说,请大家欣赏吧
Half Pain
(我负责:编曲+音乐制作+伴唱+钢琴+视频制作)
感想:
这个疯狂的project,从开始到完成,跨越了半年时间。我们是业余的,都是百忙里抽
空来参与。本来想说的东西很多,可是现在,想不到该怎么表达。。。。
我真的是非常的感动。。。泪。。。谢谢身边的朋友们 |
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s*********3 发帖数: 1944 | 12 太赞了!!
FIR 可以退休了有木有!!
废话不多说,请大家欣赏吧Half Pain |
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a****w 发帖数: 11 | 16 ◎译 名 Confession of Pain
◎片 名 伤城
◎年 代 2006
◎国 家 中国
◎类 别 剧情/悬疑
◎语 言 普通话
◎字 幕 N/A
◎IMDB评分 7.0/10 (81 votes)
◎IMDB链接 http://www.imdb.com/title/tt0834902
◎文件格式 XviD + AC3
◎视频尺寸 608 x 256
◎文件大小 1CD 49 x 15MB
◎片 长 1:55:37
◎导 演 刘伟强 Wai Keung Lau
麦兆辉 Siu Fai Mak
◎主 演 梁朝伟 Tony Leung Chiu Wai
金城武 Takeshi Kaneshiro
徐静蕾 Jinglei Xu
舒淇 Qi Shu
杜汶泽 Chapman To
黄伊汶 Emme Wong
谭俊彦 Shaun Tam
梁靖琪 Toby Leung
剧情简介:
《伤城》的故事发生在一个伤心之城,梁朝伟扮演深藏不露的总督察刘正熙,金城武则
饰演一位智勇兼备却又嗜酒成性的私家侦探丘健邦,二人亦师亦友,为生死之交。故事
以一宗残酷的灭门惨案开始,带出各人的 |
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r******l 发帖数: 10760 | 18 这个相当于pen和pay。pain后面多个n就比较难区分了。 |
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r******l 发帖数: 10760 | 20 这个相当于pen和pan,跟pain还是很不一样,呵呵。 |
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h********8 发帖数: 7355 | 21 sigh...
pen论只,pain论罐呀... |
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l*********n 发帖数: 57 | 22 念pain的时候注意咧嘴,把音拖长,最后加强鼻音,可与pen明显区分。 |
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a*******e 发帖数: 3897 | 23 pen 近似发“盆”
pain 近似发“佩-因” |
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N******8 发帖数: 38 | 24 中国人在美国各大电视台露脸本来是好事,可包Shipping的表现只能用Painful来形
容。考虑到自己在公司里说话可能也像他这样,更觉得难受。
包Shipping犯了一大堆与人交流的错误:所问非所答,不自信,抢话。 英语很好,交
流不行,我相信他在部门里是技术尖子,但他的证词大大贬低了他的工作成绩。这是老
中不敌老印的根本。 |
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M***3 发帖数: 891 | 25 dolphin swimming 对治疗 low back pain 有好处。 |
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i*********f 发帖数: 29 | 27 I am always under stress, partly because of the anxiety traits in my
personality. But only recently did I start to have frequent headache and
chest pain, although there is not obvious increase of stress in my life. I
have been seeing cardiologists and neurologists, only to find out everything
was fine. What shall I do? |
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G*******l 发帖数: 2575 | 28 唉,波纳阿,rip
The body of missing Growing Pains actor Andrew Koenig has been found in a
park in Vancouver, British Columbia, according to CNN.com. The 41-year-old
actor, who was last seen Feb. 14 near a bakery in the Canadian city, is
best known for playing Kirk Cameron’s friend, Richard “Boner” Stabone, on
the 1980s ABC sitcom. Koenig is also the son of actor Walter Koenig, who
played Pavel Chekov on television’s Star Trek: The Original Series.
“Vancouver police are investigating the discovery of a |
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f*******y 发帖数: 6 | 29 I have this problem:
a csh script.. I cannot run it as a command, the error is: command not
found,sth.like that. even it is in the current directory. but If I input each
line of that csh script after the prompt, no problem.
Usually, I alway put first line as "#!/bin/csh", if I remove this, the error
would be different, saying one line in the script has syntax error, even
actually no any syntax error in that line at all.
I have this kind of problem occasionally, really painful.. anybody has semi |
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f*******y 发帖数: 6 | 30 who have the same pain, please see the same title in linux board..
Thanks amo..
error |
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S**********g 发帖数: 109 | 31 《Pain》听说有点麻烦,审稿不容易,最好能有别的杂志 |
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f*****y 发帖数: 87 | 33 journal of pain, Molecular Brain |
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L*D 发帖数: 3966 | 34 【 以下文字转载自 Medicine 讨论区 】
发信人: couchpotato (couchpotato), 信区: Medicine
标 题: back pain
发信站: BBS 未名空间站 (Thu Oct 1 14:14:46 2009, 美东)
bf 下背部痛一直比较厉害,想请教一下有什么减缓疼痛的方法?比如睡觉时用support
belt有用
吗?另,大家是否知道有什么办法在美国搞个硬板床?非常感谢! |
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j*****I 发帖数: 2626 | 36 【 以下文字转载自 Soccer 讨论区 】
发信人: johnIII (球,并不是这么踢滴), 信区: Soccer
标 题: pain cream有没有治疗韧带拉伤的作用? 还是只是镇痛?
发信站: BBS 未名空间站 (Mon Jan 21 13:20:08 2013, 美东)
抑或是副作用? 不痛了,但是实际上好的慢? |
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t*****e 发帖数: 224 | 37 An interesting article about Thomas Schelling:
http://slate.msn.com/id/2127862/
All Pain, No Gain
Nobel laureate Thomas Schelling's little-known role in the Vietnam War.
By Fred Kaplan
Posted Tuesday, Oct. 11, 2005, at 10:43 AM PT
Thomas C. Schelling won the Nobel Memorial Prize in Economic Sciences this
week. Today's papers note his ingenious applications of "game theory" to labor
negotiations, business transactions, and arms-control agreements. But what
they don't note—what is little-known in |
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t*******i 发帖数: 60 | 38 是不是所有的急腹症,可能需要手术的都不行?包括阑尾炎,妇科问题,肝胆胃肠?大
概胸痛也不行吧
如果有手术的可能性也不能给喝水?
then how to comfort the patient?
when CAN you give some pain killer? in extremities traumas? headache? |
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t*******i 发帖数: 60 | 39 谢谢JDJ and qiancynt
qiancynt: what you said is perfect at the beginning of encounter. However,
it's like you give the SP a promise for his cooperation. What I'm worried is
after you got the history and PE, it's time for closure, you can't say "we
need to wait again for the test results before giving you anything to help".
shouldn't you give them something to temporarily relieve the pain?
I think we need to offer something to comfort SP, but what can we offer? |
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t*******i 发帖数: 60 | 40 yes, harrywfu, in the last FA case MVA, it says in the sample closure:
"we'll also give you something for your pain and will observe xxxxx"
thanks again qiancynt, 看来能不给,尽量不给,最好都不mention. 实在难缠的病人只
能见机行事了 |
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b*********e 发帖数: 158 | 41 谢谢各位麻醉科的哥哥姐姐的帮忙了。
小弟第一个半月在pain medicine过渡,不知道该看些什么书,做些什么准备,谢谢各
位XDJM! |
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S******9 发帖数: 2837 | 42 是的,但是这个病人的年龄需要说出来, chest pain到radiating到2个arm,AVB也是
一个提示可能累计主动脉瓣 |
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q********r 发帖数: 2 | 43 不知哪位有做过Pain panel drugs 测定的经验, 可以解答几个技术问题。 必谢。
Email:drjunzhang at Hotmail.com. |
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n****a 发帖数: 2525 | 45 Young patient, 28 yrs old. Had Hx of Hashimoto, thyroid removed around 2001.
On Synthroid tx, but on 2002 had her first episode of pancreatitis, with
lipase in 3000s. Subsequently had repeated episodes of abdominal pain, many
thought it as pancreatitis, but lipase has always been normal, with CT ab
not showing any calcifications in the abdomen.
Patient here this time again, GI feels it is pancreatitis again. She takes
Synthroid regularly according to herself but TSH always elevated.
I know that ... 阅读全帖 |
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y******a 发帖数: 590 | 46 Can u describe the abdominal pain and your PE findings first? And what are
pertinent positive and negative tests result? And why pt had thyroidectomy
in the past? |
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a*********d 发帖数: 2763 | 47 what's the triglyceride?
what did abdominal CT show?
is she on OCP since she is 28 years old?
How elevated is her TSH?
severe hypothyroidism will show cognitive signs and rarely related to pancreatitis. her hypothyroidism might have nothing to do with her abdominal pain at all. tons of people who are admitted to hospitals have hypothyroidism because it's such a common disease. |
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w***0 发帖数: 222 | 48 I see your point and the thinking process. It is legitimate to have the
autoimmune related as one of your differentials.
are you going to tell us the labs/studies? you mentioned MRCP NL and
previous recurrent abdominal pain and past diagnosed diseases including
pancreatitis.
I am following your thinking and thought you might show us some more
results
suggesting the patient has autoimmune cholangitis or "something like
that"
Personally, I still believe this is a recurrent pancreatitis (common
thi... 阅读全帖 |
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