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全部话题 - 话题: rehab
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T******1
发帖数: 158
1
来自主题: Tennis版 - 处理肩膀疼的一点经验
又看到有TX问到肩膀疼的问题,本人也有若干年对付这个问题的经验,近几年终于也能
pain free,因此写一点个人经验。
肩膀疼一般是rotator cuff injury,详细介绍
http://www.mayoclinic.com/health/rotator-cuff-injury/DS00192
如果打完球出现疼痛症状,第一件事就是用冰敷或冷水冲。详情可参考
http://sportsmedicine.about.com/cs/rehab/a/rice.htm
我们更习惯于热敷,但热敷并不适用于急性损伤期。
发球等高举胳膊的动作容易造成rotator cuff injury。如果肩膀疼一直有,最好找个
教练检查一下动作。喜欢自习成材的可参考 Mclennan 的一个小tips.
http://www.youtube.com/watch?v=lTRvxaBMh8s
此外还要加强rotator cuff周围肌肉群的锻炼。可参考
http://www.youtube.com/watch?v=WJ47bA0uBb4
C***O
发帖数: 156
2
来自主题: Tennis版 - dropshot's warmup video (has SHBH :))
Well, it snowed in the last couple of days. I thought I had escaped the
winter but obviously wrong. Spring is coming, it's getting warmer next week,
I mean 40s....
Good time to rehab though. I can enjoy discussion on this board still. ;-)
Michael (black sth?), for one, hehe
U******u
发帖数: 5829
3
OK, this is bcz of infury, take rest and treatment, and good rehab, then
until completely recovered, do NOT play too intensive games or practice too
tough......
knee cup is not so easily worn, but injury to ligments are frequently seen
and more disturbing to your playing......
old dok
w*****g
发帖数: 615
4
He had a tore achilles tendon. Rehabed for two years. He has being playing
in the senior tour for a couple of years already.
J*****o
发帖数: 1129
5
来自主题: Tennis版 - 要看到brian Baker了
还是年初的时候 , shishi说我怎么没听说过brian baker。这次是真的了年底最后两
周, 他要来做guest coach, 在我儿子最近参加的一个训练group里。看能否搞张照片
。这应该是俺这里乡下能见到的最top 的了吧。
We have a new Pro for the last two weeks of the year in the College Prep
Group on Wednesdays - Brian Baker.
Brian is rehabing his knee and will return to the ATP circuit this spring
but in the meantime he will be a guest Pro for the top groups. Brian is
currently ranked #53 in the world and played all four majors in 2012 and
reached the round of 16 at Wimbledon.
d******e
发帖数: 2541
6
来自主题: Tennis版 - 新年新气象
老刀侃球:关于打网球肩膀伤痛问题答复网友
1-3 times if a good one doing it.......lol
depending on his skills and effects u got and feel......
this is a big muscle and once injured or torn to affect negatively to u for
movement and it's pain or limit your movement seviously, it means injury
some bad extent, u better stop to use it and take a full rest, sametime to
receive treatment and rehab by good hand doc.
if u neglect and don't wait for fully recovery and rush to play and use it
heavily, mostly u will have re-inj... 阅读全帖
d******e
发帖数: 2541
7
来自主题: Tennis版 - 新年新气象
老刀侃球:关于打网球肩膀伤痛问题答复网友
1-3 times if a good one doing it.......lol
depending on his skills and effects u got and feel......
this is a big muscle and once injured or torn to affect negatively to u for
movement and it's pain or limit your movement seviously, it means injury
some bad extent, u better stop to use it and take a full rest, sametime to
receive treatment and rehab by good hand doc.
if u neglect and don't wait for fully recovery and rush to play and use it
heavily, mostly u will have re-inj... 阅读全帖
U******u
发帖数: 5829
8
来自主题: Tennis版 - 打球伤了手腕,还有救吗?
he told u his diagnosis but not told u how to treat and rehab???
T****x
发帖数: 950
9
来自主题: Tennis版 - 大菠萝输了哎
他左手的伤没好,2月宣布回归的时候就说了,现在是一边手腕rehab,一边参加一些比
赛活动活动
c********6
发帖数: 210
10
来自主题: Tennis版 - 安了老费这次美网带伤作战
Published on Aug 25, 2017
ROGER FEDERER APPEARED TO SHAKE OFF ANY LINGERING PROBLEMS FROM HIS EARLIER
BACK ISSUES DURING A TENNIS CLINIC THURSDAY BEFORE THE US OPEN 2017.
✿ HERE: https://goo.gl/aFVYXT
=====================================
With just days until the US Open 2017 kicks off, Roger Federer appeared
agile and healthy at a Mercedes-Benz tennis clinic Wednesday at the Billie
Jean King National Tennis Center in Flushing Meadows, New York.
The competition wasn't exactly sti... 阅读全帖
D*******e
发帖数: 12862
11
来自主题: Tennis版 - 纳豆确认膝伤退赛
en,scan shows no structural damage
还挺万幸的。。。
不过医生也没说一定能参加,只说要看下周rehab的情形而定。。。
我估计五成把握能参加吧。。。
不过参加了反正状态也不会好,就是挣点儿钱21
呵呵
s****m
发帖数: 472
12
他当时说他要去芝加哥的Rehab的时候,我是相信他的。我当时其实问过他,需不需要
叫救护车。他说不要。
s****m
发帖数: 472
13
他当时说他要去芝加哥的Rehab的时候,我是相信他的。我当时其实问过他,需不需要
叫救护车。他说不要。
t****z
发帖数: 8931
14
来自主题: Travel版 - 卧底个玛雅
王佳利
王佳利2012-02-24 09:43
提醒一下大家,选择餐厅吃皇帝蟹的时候,价钱不是越低越好,低价的餐厅可能会另外
收费,或者要求额外消费,甚者还有缺斤少两的问题,所以最好选择一些信誉高味道好
的餐厅,这样可以享受到好吃的皇帝蟹之外,用餐的过程也会更愉快。另外,我个人不
建议点盖饭,用蒸皇帝蟹留下的蟹汁拌饭会更好吃更实惠。
生活在寒冷海域里的皇帝蟹(King Crab,又称:阿拉斯加皇帝蟹)体型巨大,有长长
的腿,外壳布满了尖尖的刺,看起来好像科幻片里的怪兽一样,但它却是阿拉斯加海域
中的珍宝,每只体重约为5-15磅。温哥华离阿拉斯加海域较近,所以几乎全年任何时
候都有皇帝蟹供应。即使如此,每年大约从2月底,3月初开始,温哥华的皇帝蟹供应量
就会明显增多,而且持续大约3-4周的时间。这段时间可以说是吃皇帝蟹是最佳时段,
除了售价会比平时明显降低之外,和其他时间相比较也会更新鲜。所以建议想吃皇帝蟹
或者是喜欢吃皇帝蟹的人尽量在这段时间内品尝。
由于死的皇帝蟹会发出毒素而且肉质会很快变坏,所以在餐馆或者在生鲜店买皇帝蟹的
时候最好确保是活的。在市面上见到的皇帝蟹主要有分三个品种,... 阅读全帖
w****o
发帖数: 783
15
【 以下文字转载自 Medicine 讨论区 】
发信人: weidoo (君子虽不玩物丧志,亦常借镜调心), 信区: Medicine
标 题: 多谢大家帮我看看我的Physical Therapy
发信站: BBS 未名空间站 (Tue Aug 4 15:51:35 2009, 美东)
我打球有肩部和左膝的伤。右肩部是因为一次扣球闪到了。左膝盖不疼痛,但是不能完
全用力,就是感觉吃不住劲儿。下面是医生的Refer,对于我来说,跟天书一样,,,
请版上的高人帮我看一眼,需要做什么动作,以头抢地,十分感谢。
Procedure:
Surgical Procedure / Diagnosis: Rotator Cuff Tendinopathy &
Pattellofemoral pain syndrome
Diagnosis:
Bursitis, Impingement Syndrome 726.2
Chondromalacia Pattella 717.7
Shoulder Physical Therapy:
* Rehab exercises with ROM and l
w****o
发帖数: 783
16
【 以下文字转载自 Medicine 讨论区 】
发信人: weidoo (君子虽不玩物丧志,亦常借镜调心), 信区: Medicine
标 题: 多谢大家帮我看看我的Physical Therapy
发信站: BBS 未名空间站 (Tue Aug 4 15:51:35 2009, 美东)
我打球有肩部和左膝的伤。右肩部是因为一次扣球闪到了。左膝盖不疼痛,但是不能完
全用力,就是感觉吃不住劲儿。下面是医生的Refer,对于我来说,跟天书一样,,,
请版上的高人帮我看一眼,需要做什么动作,以头抢地,十分感谢。
Procedure:
Surgical Procedure / Diagnosis: Rotator Cuff Tendinopathy &
Pattellofemoral pain syndrome
Diagnosis:
Bursitis, Impingement Syndrome 726.2
Chondromalacia Pattella 717.7
Shoulder Physical Therapy:
* Rehab exercises with ROM and l
S*********g
发帖数: 2347
17
来自主题: Weightlifting版 - 增肌一磅,年轻一岁!
what kind of surgery did you have? If lower body, start with shoulder press,
bench press,etc with machines, not free weights.
Use stationary bike instead of jogging as rehab.
m*******r
发帖数: 13263
18
来自主题: Weightlifting版 - 关于肩部力量练习
Rest and rehab, add more flexibility excercise. Don't take risk..
t******g
发帖数: 17520
19
来自主题: yoga版 - 新人想学
其实我最不想看到的是个fat camp, 或者是中老年人 rehab的地方, 这样的, 我可能
会quit, 绝对不是歧视, 就是不适合我而已
t******g
发帖数: 17520
20
来自主题: yoga版 - 新人想学
其实我最不想看到的是个fat camp, 或者是中老年人 rehab的地方, 这样的, 我可能
会quit, 绝对不是歧视, 就是不适合我而已
D**********e
发帖数: 147
21
Aries Horoscope for November 2010
By Susan Miller
This should be a very happy month and a far better one than most you've had
in 2010. Mars has now so far
journeyed to the top of your chart and it is in Sagittarius, a fellow fire
sign like yours. You always do well
when your ruling planet, Mars, is in a fire sign, for he can support you in
a much more wholehearted way,
and you're sure to feel the results.
Lots of options will be presented now, and if you work in the media or hope
for publicity f... 阅读全帖
t***y
发帖数: 182
22
******** 正文
蚀来了,到处都蹦出令人吃惊的事情。幸运的是,这一组日蚀月蚀跟去年那组相比,对
你来说比较好应对。蚀通常会突然带来一些崭新的经历,都是你从来没有预料到的完全
不能掌控的事情。它们给生活带来新的转折,增加你的阅历,帮助你进化成一个更成熟
更有经验的人。蚀通常标志着生命中的重大事件,所以你可能会听到小孩出生 订婚 结
婚 买房子 升职或者开展新业务 发行新书等消息 - 你明白我在说什么。蚀通常会带来
重大新闻。
蚀发生的时候,并不是所有的新闻都是好消息,所以我们总要为即将发生的事情做准备
。在12月10号左右保持你的日程空白,因为你如果太忙的话你可能会很紧张,因为你可
能会被逼行动和仓促决策。一般说来,日蚀(比如上个月的)会开辟新的路径,比月蚀
更激动人心。如果你想充分利用日蚀带来的一切,你需要积极主动的跟进,当然你会很
乐意这么做。
你可能需要重温11月的预告,因为我详细讲述了11月25号的日蚀,它对后面几周几个月
都有影响。蚀的影响时期很长。他们总是成对出现,能量犹如3倍的新月和满月。这些
日蚀月蚀是改变的开端,每一对在主题和目的上都是关联的。如果你的生日在9月2... 阅读全帖
t***y
发帖数: 182
23
英文原文对照:
Eclipse season is here, and surprising events are popping up everywhere. Fortunately, these solar and lunar events are due to be somewhat easier for you to experience than the ones that occurred last year. Eclipses bring new experiences, often right out of the blue, from events outside your control that you would never expect. They add a new twist to life, increase your experience, and evolve you into a more mature, seasoned person. Eclipse time often marks the truly big events of life, ... 阅读全帖
t***y
发帖数: 182
24
英文原文对照:
It can be maddening when the planets send mixed messages. This has been
going on since last month, so it is no wonder you may feel anxious and on
the horns of a dilemma, unable to see the road ahead clearly. On one hand
the eclipse season is upon us, and eclipses push us hard to step with the
times and to fix any weaknesses that these lunar and solar events uncover.
They certainly make us attend to things with a sense of urgency.
On the other hand, Mercury is retrograde, and will remain ... 阅读全帖
t***y
发帖数: 182
25
source:
http://www.astrologyzone.com/forecasts/monthly/libra_full.php
ibra Horoscope for March 2012
By Susan Miller
You are in luck in March! It's a wonderful month, for Venus, your ruler,
will spend almost the whole month orbiting within a few tiny degrees of
Jupiter, the giver of gifts and luck. That is sure to bring you a shining
month, for almost all things important to you will go your way. Further,
there will be more shimmering aspects that will go far beyond this
exceptional pairing of tw... 阅读全帖
t***y
发帖数: 182
26
source:
http://astrologyzone.com/forecasts/monthly/libra_full.php
Libra Horoscope for April 2012
By Susan Miller
As a Libra, you are very sensitive to the concept of fairness, and you
honestly expect to find it in all the endeavors and relationships you
encounter. Most people in the world are fair, but unfortunately, not all.
This month you seem to encounter a person who does not share your worldview
or possess your refined level of character. There will be two difficult
moments this month, once... 阅读全帖
S******i
发帖数: 1213
27
来自主题: astrology版 - 偶要走了,大家选个接班人吧
上班:我们rehab小部门,最大老板,白羊,其余两个教授同事全双鱼,两女秘书,很少往来,
三个双鱼的系,相当温和.
孝敬父母:不爱买衣服,关键是几十年如一日穿号牛仔裤,我又吹牛了,但这是事实,我的
id太多人知道了,没什么好怕的.一天只吃饱穿暖,2顿,钱早就给我那贪心自私的处女座
老娘买豪宅了,孝心尽了,了无牵挂.
扩大交友圈:不想再残害下一代,最近发现我这古怪的性格和双鱼没有一毛钱关系,全是
上升处女的错.
运动倒是每天
兴趣:目前想学习看流年盘,还有关于前世今生. 也想用自己的星座知识帮助别人.
n******d
发帖数: 159
28
来自主题: CouchPotato版 - Desperate housewives preview
from entertainment weekly's spring tv preview
WHERE WE LEFT OFF: Thanks to a neighbor, Lynette (Felicity Huffman) and her
family emerged from the tornado unscathed. Gabrielle (Eva Longoria Parker)
found out that her late politico husband left her nada in his will. Bree (
Marcia Cross) and her frenemy Katherine (Dana Delaney) had finally bonded (
after several testy run-ins, mostly pie-related) when Bree learned of
Katherine's husband's former affair. And with Mike (James Denton) in rehab,
mom-to
f******g
发帖数: 13917
29
来自主题: CouchPotato版 - amy winehouse is dead
REHAB on youtube.
as soon as i found out that Amy Winehouse had passed away, looked up this? v
ideo and wrote down the number of views: 3,106,353 ... they have already alm
ost trippled in the past few days, now that everyone has found out the news
of her death.. kinda sad that she had to die for her video to get this many
views...
d**w
发帖数: 14889
30
来自主题: CouchPotato版 - The Glee guy is dead
I remember he was in rehab earlier this year. Ai, drugs kill.....
s*******m
发帖数: 2572
31
来自主题: Fashion版 - 24岁的lynsay lohan
mm对28岁没有什么特别情节吧。。。。哈哈。。。。
为什么这么多人都喜欢她啊,当年是指的什么时候,我自打知道她,她就party rehab
如此反复了。。。。
s********e
发帖数: 425
32
来自主题: Fashion版 - LUSH 怎么买打折啊?
lush的Rehab shampoo据说不错。国内卖的很火,叫杂果槟治好像
w**m
发帖数: 4061
33
倒时差于我最痛苦之处在于,不管多晚上床,一定会在凌晨4点准时醒来。辗转2个多小
时,索性起身记几笔在飞机上看完的《青玉案》。看时昏昏沉沉,时清醒时迷糊,记时
沉沉昏昏,难分梦蝶庄周。
最早知道董桥,还是好多年前在天涯潜水,有人尊,有人贬,看个热闹。年轻时随便给
点理由就能看轻某个名人,凡自问有不及我处,皆不必读,不必敬。董桥的散文随手看
过几篇,也就淡了。
本书就是散文集,关于他收集的一些文物书籍的回忆,老旧人写老旧物。开头几篇末了
总是有意无意提到某些文物的价值,几万到几十万美金等等,我于古董完全是外行,只
觉得既然是文人玩小件(董在集子里多次表示,囿于财力,只玩小件,且不玩贵气而是
文雅),何必谈钱呢。好在只是开头几篇,后面的虽有暗示,很少有带着数字的美元出
现。
同一个人,写同一类事物,多了难免有套路。本书的大概套路就是,写人起笔,由人及
物,由物生情,生情而不煽情,“hold住”,结尾点到人,留一点淡淡的余情未了。
不过谈钱也好,套路也罢,对于现下的我来说,都是细末了。现在读书,越来越不“讲
究”,越来越宽容了,似乎随便找点闪光处就能看重某人,不管是不是名人。凡自问有
我不及处... 阅读全帖
v*****k
发帖数: 7798
34
来自主题: LeisureTime版 - 吴莫愁是amy winehouse的路子啊
当然水平有差距。希望听她唱一次rehab。
q*********8
发帖数: 5776
35
来自主题: LeisureTime版 - 吴莫愁是amy winehouse的路子啊
妈的,看到这个有点忍无可忍了。。。
大家一样听歌,各有各的观感喜好,人家说
好你要非说不好不但显得刻薄,还有装B嫌疑,
但是md这两天版上脑残言论太多了,一个是
刘欢选歌一个是吴莫愁。吴莫愁那是曲高和寡
吗?明明就是四六不着调!居然能比出Amy Winehouse
来,居然!你听rehab能听出一丝一毫的怪异
吗?你尽看她头发那吧?Amy Winehouse红
是因为她soulful,她classic, 同时又current。
吴莫愁乱糟糟是因为她虚泛,又楞要标新立异
博出彩。还Amy Winehouse,我呸!
q*********8
发帖数: 5776
36
来自主题: LeisureTime版 - 我找到邹宏宇的歌了
他翻Amy Winehouse还挺有味道的
You Know I'm No Good
http://fc.5sing.com/4659899.html
Rehab差点意思,我听来爆发力还嫌不够
m**e
发帖数: 27062
37
来自主题: LeisureTime版 - 这次黄妈选对了歌
一时语塞。。。
吸毒没有坐牢的吧?
进rehab?
P****e
发帖数: 389
38
来自主题: LeisureTime版 - Amy Winehouse 和 李白的相似之处。
恩,让我想回去多听两首Winehouse的歌儿了。以前只在youtube上看过她的Rehab (no
no no).
a*o
发帖数: 25262
39
来自主题: LeisureTime版 - 《Mad Men》第一季有感
刚刚看到新闻, Mad Men 的主角 Jon Hamm 因为酒精成瘾治疗了一程。。
'Mad Men's' Jon Hamm completes alcohol rehab
http://www.cnn.com/2015/03/25/entertainment/jon-hamm-mad-men-re
戏如人生,人生如戏。。
c*****d
发帖数: 7143
40
来自主题: LeisureTime版 - 《Mad Men》第一季有感
是哦?不过这些人进rehab大概也平常
最后半季快出来了吧?
a*o
发帖数: 25262
41
来自主题: LeisureTime版 - 《Mad Men》第一季有感
Hollywood 用得最多两个的词: scandal 和 rehab..
呵呵呵。。
o**s
发帖数: 3412
42
来自主题: PhotoGear版 - 大半夜把脚崴了
I sprained my wrist, it actually takes longer to heal than bone fracture...
Doc. said to ice and take anti-inflammatory, make it not swollen first.
Then you can start to rehab, with physical therapy, basically a set of
exercise to restrengthen the ligament.
You are young and should heal soon.

XRay
o********r
发帖数: 303
c**e
发帖数: 3760
44
来自主题: Rock版 - Winehouse husband freed from jail
人就叫酒房,能不整天rehab么
l*******u
发帖数: 1288
45
【 以下文字转载自 Rainbow 讨论区 】
发信人: liushanhu (我代表党和人民处决你!), 信区: Rainbow
标 题: 一男子中风后变成同性恋 gay is disease
发信站: BBS 未名空间站 (Thu Nov 17 10:49:48 2011, 美东)
据英国《每日电讯报》9日报道,英国一名男子中风康复后变成同性恋者,并改变
职业,成了一名美发师。
这名来自南威尔士的男子现年26岁,名叫克里斯·伯奇。6年前,他在一次橄榄球
训练中意外扭伤脖子导致中风。康复出院后,他性格骤变,原本喜欢橄榄球运动的他,
现在却很讨厌体育运动,还辞去银行的工作,成为一名美发师。
更令人惊讶的是,中风康复后的克里斯开始喜欢打扮,并取消了婚约,开始与一名
男子约会,变成一名同性恋者。他说:“我(中风)醒来后,发现一切都改变了,我对
女人没有任何兴趣,而以前我没这样过,我得直面自己的感受。”他还表示,他觉得比
以前任何时候都更快乐。但他的家人对此表示难以理解。
英国中风协会发言人科纳尔称,大脑康复过程中,神经元重新连接,会激活大脑中
的一些潜意识,因此会出现中风后口音、语言或性... 阅读全帖
a**e
发帖数: 8800
46
【 以下文字转载自 USANews 讨论区 】
发信人: lczlcz (lcz), 信区: USANews
标 题: Maybe We Should Ban Liberal Sentencing Laws
发信站: BBS 未名空间站 (Tue Dec 25 16:34:41 2012, 美东)
by Jammie
For all the clamor from the left to abolish gun ownership, maybe we ought to
have a look at lenient sentencing laws. At least a few people would still
be alive today. Let’s start with this mutant who killed someone early
Monday. He was convicted of killing a man in 2008 but since he was a “
youth” at the time, he served less than nine m... 阅读全帖
m*********6
发帖数: 235
47
Keep your money, there will be one soon if many many people want to donate.
BTW, how much do you think they will need for their recovery, the cost for
their parents to come, rehab ...
az
发帖数: 16686
48
好的,谢谢
看照片,姑娘能睁开眼睛的,但是无意识的吗?rehab帮助恢复,然后妈妈想带女儿回
中国的吗?真可怜。。。
为什么没人转发到Ohio版上呢?
补问一下,怎么捐有match呢
P*C
发帖数: 6109
49
来自主题: WaterWorld版 - 【CSSS@OSU】为顾一帆同学捐款明细
三个月rehab 到底多少钱 请说明一下 谢谢

situation
.
P*C
发帖数: 6109
50

我觉得吧,你要是不知道怎么回事就别上来就替别人说话,我们提出合理的质疑,难道
不行吗?捐款网站上说的是rehab需要50000美金,但是“她家就是拿出所有的积蓄都不
够的”对于这种奇怪的问题我们提出质疑至今没有一个人出来答复,你觉得正常吗?
之前要不是大家质疑康妈诈捐,还不知道有多少人会上当了,小同学,发言表态之前先
想想,不要张嘴就说
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