A***e
发帖数: 502 | 1 赛事：《SAFRA Singapore Bay Run & Army Half Marathon 2011》我参加的是21KM
Women's Master Competitive
时间：4 Sep 2010 早晨5:15am
起跑点：Esplanda Bridge
终点：Padang，City Hall
Route Information：
20 Iconic Landmarks:
从1992年启，主办方每年都增加途经的新景点，今年经过的景点累积到达20个：
1) Clifford Pier
2) Fullerton Hotel (Old post office)
3) Lao Pa Sat
4) Singapore Conference Hall
5) Marina Barrage
6) Garden By the Bay
7) F1 Pit Building
8) Singapore Flyer
9) Floating Platform
10) Esplanade
11) Civilian War Memorial
12) Registry of Marriage
13) For... 阅读全帖 |
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L***0
发帖数: 1283 | 2 http://running.competitor.com/2011/09/news/barus-blows-away-the
I say that Ryan Hall is handling his training very well. He'd rather lose to
a few no names than to let his pride take over and race too hard. Hall has
never run a very fast HM leading up to a big marathon race, but has been by
far the most consistent American marathoner and has never run a slow
marathon. He gave a good advice for all marathoners -
“I really didn’t know what to expect with a half marathon leading up to a
marathon,” ... 阅读全帖 |
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a******d
发帖数: 82 | 4 就是说barefoot running只是对一小部分先天条件比较好的人有益？
大部分人由于自身体质不行，穿上跑鞋反而不容易受伤？
其实我感觉barefoot running 好处就是让人感觉到疼痛从而采用“正确”跑姿，实际
上短距离的barefoot running上对所有人可能都有帮助。
但是怀疑long distance 的barefoot running是否利大于弊，毕竟脚是肉长的，还是没
有石头硬。
还有就是我觉得barefoot running会让人速度变慢，认识的朋友改穿VFF后速度都变慢
不少 |
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j***y
发帖数: 5098 | 5 ☆─────────────────────────────────────☆
ironman2015 (1/2 ironman) 于 (Fri Sep 30 16:08:08 2011, 美东) 提到:
早饭是没时间吃了（不然吃完还要等一两小时才能跑）
☆─────────────────────────────────────☆
pager (阿土) 于 (Fri Sep 30 16:18:26 2011, 美东) 提到:
training mode: no
☆─────────────────────────────────────☆
qcc (我吃草故我牛) 于 (Fri Sep 30 16:20:01 2011, 美东) 提到:
我一般吃几颗巧克力糖出门，去年halloween的糖终于快吃完，不过马上又可以补充了
。
☆─────────────────────────────────────☆
pager (阿土) 于 (Fri Sep 30 16:21:06 2011, 美东) 提到:
BSO 年轻，可以要到糖。
☆───────... 阅读全帖 |
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C****t
发帖数: 178 | 6 Update：已得到BU十多位跑友的大力支持，以及十多位individual runner的火线支援
。我们北加真是藏龙卧虎啊！已经快达到30人！多多益善！
请有意向者发信到r******[email protected]，我们已经建立一个email group和大家保
持联系，通报活动进展情况，不会有过多email，嫌email多想退出随时都可以。
我们会在比赛日在起点和终点处设置OCEF小服务站，提供矿泉水、Energy Drink、
Energy Bar、香蕉、bagel、酸奶、其它水果等。
如要注册Rock and Roll marathon，请尝试http://www.retailmenot.com/view/runrocknroll.com上的San Jose RnR coupon code，比如PAVEMENTRUNNER10。目前至7月31日注册费是$95。
-------------
各位跑友大家好！我是海外中国教育基金会(OCEF)在北加的长期义工。现在跑版、
减版、三藩等版请大家支持、讨论一下这个run for charity的proposal... 阅读全帖 |
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d**s
发帖数: 920 | 7 看了本版的新手指南， 提到long run之后应该大量补充碳水， 比如：
"在hard work之后，通常糖元的储存会比较低，而身体在workout之后1小时
内吸收碳水化合物转换成糖元储存的效率最高，所以要在workout之后尽快补充碳水。
这样可以增加糖元储备，也可以让你继续高质量完成几天后的hard run。"
问题在于， 我还希望再减掉几磅。
每次long run之后， 我都想， 好不容易烧掉了2000卡路里，不准备让烧掉的fat再长
会来。
每次long run之后， 我一般都补充水果，吃些鱼， 而不吃淀粉和碳水。
如果每次long run之后，都补充水果，吃些鱼， 而不吃淀粉和碳水，
是否会影响速度的提高 ？ |
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r***0
发帖数: 406 | 8 http://www.livestrong.com/article/549765-high-mileage-running-t
Just read the above link.
anyone has research on this topic? If everyday run about 1 hr for mid-age
man, can the run cause lower testosterone? The man starts to lower the T
level after 40, if the long run can attribute more, does the run will
trigger ED? thanks in advance for sharing. |
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R*****s
发帖数: 41236 | 9 这里面关于sex drive的那段，基本意思就是长跑对sex drive的影响还是不确定，
我觉得和定义跑步过量一样，有的人跑50MPW可能就累的不能干别的了，
有的人跑70MPW跟玩一样，根本没影响，这都看个体，不能一概而论:
A couple of recent US surveys revealed some interesting data on sex drive.
One claimed that almost one quarter of the male participants were prepared
to put running ahead of sex, and showed a correlation between an increase in
mileage and a decrease in sex drive. Another speculated that people could
run their way to a better sex life, and endorsed running as part of a
healthy lifest... 阅读全帖 |
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x******g
发帖数: 2165 | 10 今天是首马前的最后一个long run - 16miles，本来是计划按照AM上说的逐步加速，从
开始9分30的pace到最后的8分的 pace。 结果今天天气比较好，一开始就感觉状态不错
，起步的速度就在9分左右。 跑了6迈后，8分15的pace心跳也在MAF之下，比预期的低
不少。然后就进一步加速跑进了8分，后半程算跑了一个准MP run。心跳比上次MP run
低了大概10个点。
因为上一次long run的时候带手持水瓶，跑完了手臂都差点废掉。这次就没有带水瓶，
只是跑前喝了10oz水。 总共跑了17迈，没有补给，感觉也不错，也没有体会到传说的
撞墙。跑完后也不累，体重降了4磅，可以吃减版的包子了。
首马前的hard workout就只剩下周二的一个tempo run， 这个18周的AM55 算勉强跟了
下来，完成了70%左右。 现在就希望两周后的首马顺利跑完， 目标3：23 。 |
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l****n
发帖数: 723 | 11 从letsrun上面看来的，发言的是卡诺万，意大利著名的田径教练。
It's not true that slower you run, less fatigue you do.
Your idea of 8' per mile is wrong : for a world class athlete, able running
5 km at 2'35" per km, or HM at 2'48" per km, running slower than 4' per km
means to increase the level of fatigue, because the ammortization phase
becomes longer, the contact time with the ground too, and the athlete has to
use more eccentric strength. In this case, the elastic reactivity
practically doesn't exist, and everything de... 阅读全帖 |
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R*****t
发帖数: 2115 | 12 这是在文学城认识的一位网上好友送来的一首给我鼓励的歌，现与其他训练跑马拉松的
朋友们分享。祝所有网上网下的跑友们跑步愉快！
这位网上好友与她的先生培养了两位品学兼优的女儿。在MIT（麻省理工）读书的大女儿
今年是第四年为波士顿马拉松做义工。这位网上好友说如果我需要帮忙就告诉她们。
非常感谢这位朋友的友情！！
根据这位朋友的介绍，Michelle Lewis是来自波士顿的一位歌手。
Michelle Lewis - Run Run Run
http://www.youtube.com/watch?v=HQUjviIH9PU |
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d******u
发帖数: 1142 | 13 我的long run 的心率就是 180－age , 所以我觉得 easy run 应该更慢一点，不过这
个可能因人而异。
还有，对我来说，可能因为我恢复的能力比较差， recovery run 并不能真的帮助我恢
复，比如跑完 long run 的第二天，本来就肌肉还很累，如果再跑个easy run，感觉更
累，会影响后面的训练，还不如干脆休息或者去游泳啥的。这个问题对于版上牛人来说
肯定不存在，好多每天都跑，甚至一天两跑呢。 |
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N******o
发帖数: 3053 | 14 这几天版上对Easy-run的讨论多了，开始检讨自己的跑法了，最近不是这儿疼就是那儿
疼，简直就是疼疼疼。看了hunahun那个帖“easy run???easy run!!!easy run...”，
再读一下“easy run应该占训练的绝大部分”，检讨自己，要科学跑步。 |
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b***m
发帖数: 2112 | 15 最近粗略的过了一遍J.D.的Running formula一书，感觉非常受益。以前只是在网上
download一个全马训练计划，按照计划跑步训练。J.D.的书非常详细的解释了为什么一
个跑者要follow这样的计划，以及如何科学的规划一个训练周期。但是这本书给我的印
象是跑步技术(running technique)的细节讲得不多。
然后网上偶然找到Brian Martin的Running technique(这本书不贵，amazon上kindle版
不到8刀；电子版这里可以找到：http://bookzz.org/dl/2377852/bba578；由于著作权的问题，很多图片和视频没有放到书上，而在其网页上有大量的辅助材料：http://www.runningtechniquebook.com/)。这个Martin看起来有点意思，是位writer和researcher，兼职athletics coach。J.D.是一位真正的运动学专家，而Martin是从业余爱好者的角度，摸索跑步的技术（从错误到正确作者自己都体验过）并加以总结。我觉得这本书比较适合希望通过琢磨技术来提高成绩的业余跑者... 阅读全帖 |
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p****r
发帖数: 9164 | 16 The following is copy&paste from the blog I posted before. Hopefully no
copyright issue.
Running it twice is great for risk-reverse. I really do not mind the
extra 1$ rake since I only do it a few times a day at most. Guess it is
worth more in NL 200 and NL 400. Unless you have unlimited BR(over 200bi),
this is great way to reduce variance. When you look at these high risk game
(Poker, stock etc) , EV is not the only thing you should consider, reducing
variance is very important as well... 阅读全帖 |
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R***s
发帖数: 302 | 17 Dear Run from the Cops 5K participants,
Three years ago, the Tempe Police Department in partnership with The Tempe
Police Foundation – a 501(c) 3 nonprofit organization – designed an
interactive, lighthearted and healthy family athletic event to bring
together Tempe police employees and members of the community in a charitable
5K run known as the “Run From The Cops”.
Since its inception, the event has gained in its popularity as a fun way for
the Tempe community to connect with the police office... 阅读全帖 |
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l******9
发帖数: 579 | 18 I need to run a SQL server 2008 R2 stored procedure from Eclipse pydev with
python 3.2 on win 7. If I run the stored procedure from management studio,
it works well.
But, if I run it from ptython , it does not work.
sql_str_test = """
DELETE FROM [my_db].[dbo].[my_table] -- this line works
EXEC [my_db].[dbo].[my_store_procedure] -- but this line
does not work, no run-time error message, but no results generated
"""
sql_str_connect = "DRIVER={S... 阅读全帖 |
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q**j
发帖数: 10612 | 19 【 以下文字转载自 Statistics 讨论区 】
发信人: qqzj (小车车), 信区: Statistics
标 题: 请问如何可以像run SAS， R一样的run python？
发信站: BBS 未名空间站 (Mon Mar 9 18:06:53 2009)
就是可以有选择的run某几行code。我现在只能写好，然后copy & paste到command
window里面一行一行的run。实在太没有效率了。请求高手支招。 |
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n***j
发帖数: 184 | 20 In a code, there could be only one leader.It means that there could be only
one person who gives orders around.This is very important.
If you are the first one there, go ahead and run it. If senior comes by
later, ask senior whether he/she wants to run it. If senior says yes, let
senior take over. If senior asks you to continue but still give orders to
nurses, stop and clarify the code leader by asking" Do you want to run the
code? I am happy to let you run it."
It does not seem like a good ide... 阅读全帖 |
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p*****o
发帖数: 543 | 21 I have a routine work which I need to run a SAS code every Monday and then
created one excel file and then mail it out to certain people. I need to
automate this work. I have completed all part except how I can make SAS
program to run by itself every Monday (say 9:00am)?
I created a batch which I still need to click it and revoke SAS program to
run. Any idea how i could get it done?
Any thoughts would be greatly appreciated! Thanks.
In case it helps, following is the batch file I was using to ru... 阅读全帖 |
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m****s
发帖数: 18160 | 22 ☆─────────────────────────────────────☆
baiji (白暨豚) 于 (Mon Apr 26 00:21:55 2010, 美东) 提到:
[相关信息]：请问申请前是否已阅读：1）《站规》2）《版务操作简易手册》
3）《版务操作注意事项》？是
[申请ID]：baiji
[申请版面]：Running版
[申请职务]：版主
[版务经验]：有 (非mitbbs)
[申请纲领]：活跃气氛，维持秩序，整理精华，方便交流
☆─────────────────────────────────────☆
julianzhong (Training started) 于 (Mon Apr 26 01:15:18 2010, 美东) 提到:
支持。
☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Mon Apr 26 01:28:21 2010, 美东) 提到:
support
☆─────────────────────────────────────☆
t... 阅读全帖 |
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m****s
发帖数: 18160 | 23 ☆─────────────────────────────────────☆
jekky (老方) 于 (Fri Sep 7 15:07:32 2012, 美东) 提到:
鉴于有人申请running版主，本人参与竞选，申请连任。
是否已阅读：1）《站规》2）《版务操作简易手册》?:
是
[申请ID]:
jekky
[申请版面]:
Running
[申请职务]:
版主
[版务经验]:
有 ，2012.5～2012.9任 running 版主
[申请纲领]:
1、与之前的申请纲领相同，版上有很多人比我更适合，我有意让贤，但不是这一次，不
是现在。
2、版务管理方面，本人主张无为而治。Running是一个很成熟的版面，这里并不需要版
主时时出面以显示自己的存在和威信，而且，版主更多的意味着义务，而不是权利。
3、及时处理版面纠纷，努力维护前辈留下的良好氛围，创造宽松的讨论环境，与大家一
同提高。
[版规草案]:
鼓励原创和各种经验分享
出现纠纷以沟通为主，尽量避免处罚
☆─────────────────────────────────────☆
drlc (drlc) ... 阅读全帖 |
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m******o
发帖数: 3372 | 26 【 以下文字转载自 Running 讨论区 】
发信人: julianzhong (SHOU欲强烈，肉欲良好,julianzhong=练举重), 信区: Running
标 题: julianzhong 封 ruizhi1201 在 Running
发信站: BBS 未名空间站 (Mon Jul 20 17:41:54 2009, 美东)
发信人: deliver (自动发信系统), 信区:
标 题: julianzhong 封 ruizhi1201 在 Running
发信站: BBS 未名空间站自动发信系统 (Mon Jul 20 17:37:51 2009)
【此篇文章是由自动发信系统所张贴】
由于 ruizhi1201 在 Running 版的 灌水 行为，
被暂时取消在本版的发文权力 14 天。
版主:julianzhong
Mon Jul 20 17:37:31 2009 |
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w*******y
发帖数: 60932 | 28 Link:
http://itunes.apple.com/app/cat-run/id380245194?mt=8
Cat life is not the easiest one. Become the cat master and make decisions
about pets` future. Cat Run is an action game with infinite gameplay and
exceptionally intuitive control.
"Another App I need to hide from my wife." - Touch Arcade comment
"Cat Run is a rare cat app that appeals to both cat lovers and cat haters."
- Slide to Play review
"The game itself is visually stunning, its clear a lot of effort was put
into the design of Cat ... 阅读全帖 |
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c*********t
发帖数: 1861 | 29 Scott Run 和 Turkey Run 都走过了. 提议从Scott Run 出发往Difficult run走? |
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t*****s
发帖数: 3478 | 30 我今早起来，天气不便拍sunrise什么的，想不如先去Scott Run走一趟。Scott Run第
一个parking lot也叫Scott Run East parking lot，我刚买了新的GPS，所以，这GPS
告诉我（nearest） 地址 7320 Georgetown Pike，VA， 我然后回到Georgetown Pike
上，继续往前一点点，到第二个parking lot，地址是 7400 Georgetown Pike，VA
可能今天下雨，加上冬天，7点看来是早了。6：35am的时候，天都还黑，雨渐渐大了。
这样吧，几点能去？我看我们是可以晚一点的。。。因为我通常“天气差”时去拍水，
partly cloud的天气，我有望等到sunrise的，（尤其昨天满月）所以我本来计划去DC
拍 sunrise的明天。拍完再去什么run （scott or difficult run）刚好。。。
再看吧。。。 |
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p******u
发帖数: 14642 | 31 30-day Test Run for Mecca Metro
EDDAH: The newly established Mashair Railway, which links the holy sites of
Mina, Arafat and Muzdalifa with Mecca, will have a 30-day test run before
opening to transport domestic and GCC pilgrims during the upcoming Haj
season.
Municipal and Rural Affairs Minister Prince Mansour bin Miteb will inspect
the railway (also known as the Mecca Metro) on Tuesday to make sure the
facility is ready to transport the guests of God. The railway will bring
about a dramatic ch... 阅读全帖 |
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T*R
发帖数: 36302 | 32 给给例子吧：
最近IL警方抓了一个人。是个富二代。
他在FL飙车，撞死了两个英国游客，然后跑了。后来被条子抓住了。但是估计赔了很多
钱，另外上下打点，所以FL法院只判他HOME PRISON两年。
但是，这之前他在IL就惹过祸，还在ＰＲＯＢＡＴＩＯＮ，回来后就进了JAIL。
报纸报道这个事只是介绍了这件事，还有这个人的背景。就没有去比较为什么FL只判他
家庭监狱。
主要的问题在于经过一百多年，美国人民媒体对先富已经麻木了。
中国不行，30年前大家还吃一样的饭，现在你开改装宝马，我连肉都快吃不上了，这情
绪就很难稳定。
你可以对比看下面两条新闻：
Man who avoided jail in Florida imprisoned here
June 13, 2011 9:02PM
Reprints2
Ryan LeVin is handcuffed after turning himself in at Stateville Correctional
Center on Monday, June 13, 2011. (Corey R. Minkanic~For Sun-Times Me... 阅读全帖 |
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c****h
发帖数: 4968 | 33 国内普速火车技术应该很成熟了，也没怎么听说客车因故障停运的。这出口的反倒不行
了，连黑哥们也开始抱怨。做好一个产品就这么难么?普速车都这样，谁还敢坐高铁?
Six locomotives bought by the Tanzania Zambia Railway Corporation (Tazara)
through a $24 million loan from China are said to have failed several trial
runs.The locomotives were supposed to boost the corporation’s operations by
increasing the tonnage hauled along the 1,860 kilometre stretch between Dar
es Salaam and New Kapiri Mposhi in Zambia.A source at Tazara said that
during the first trial run, one of the engines d... 阅读全帖 |
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h*******n
发帖数: 8906 | 34 可不是 自己house也run不好 foundation也是一笔烂账
: 不过run一个国家跟run一个基金会一样，可麻烦了
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s********r
发帖数: 2308 | 35 看一个哥们的磨合日程：http://forums.tdiclub.com/showthread.php?t=252501
Rules that apply for the life of the car
-When the engine is cold (below the first 3 white marks at the base of the
temp gage) rev the engine to at least 2,500 rpms.
-When the engine is warmed up (above the first three white marks) Rev the
engine to no less than 3,000 rpms.
The reason for this is to keep the turbo on boost, clear the VNT guide vanes
and apply firm pressure to the rings for optimal sealing against blow-by
gasses. The ri... 阅读全帖 |
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d*******n
发帖数: 2078 | 36 hit and run 只是财产损失，绝对不会有案底。但是你承认了你知道hit 再run 就有可
能就有案底。明白了吗？
hit 后可以run 其实就是停车的情况下。其它情况也run不掉。
要搞明白法律，再出来发言，不要自己吓自己。 |
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m*****3
发帖数: 13701 | 37 不一定吧。hit-and-run 是 felony 或者 misdemeanor, case by case, and depends
where you are。
另外说点儿题外话，假设你被 hit, 然后人家 run 了，你没招儿了，也只好 run 了 (
或者 run 不了了，只好 walk 了），好象你没任何错误啊，顶多（其实只能做的）也
就是告诉条子一声，人家条子要是心情好，或者你被撞得比较悲剧，帮你立个案，给你
个case/report number，然后，就估计没有然后了。还得找自己的保险公司探讨，跟人
家说 “咋俺的命奏涅末苦尼”，以博得一点同情，该你出的钱还得出。 |
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n*****s
发帖数: 6495 | 38
西。
意思就是说，hit and run的前提就不成立。你问他懂不懂什么叫hit and run
hit and run是肇事车跑了找不到，你停在那没动，他都找到你车给你贴条子了，那叫
什么run？ |
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l******9
发帖数: 579 | 39 【 以下文字转载自 Database 讨论区 】
发信人: light009 (light009), 信区: Database
标 题: SQL run a stored procedure by fetching from a cursor row by row
发信站: BBS 未名空间站 (Fri May 23 17:57:23 2014, 美东)
I need to run a stored procedure on SQL server 2008.
But, I can only fetch one row from the cursor. After that, the @@FETCH_
STATUS is -1.
DECLARE @my_table TABLE
(
code int not null
);
INSERT INTO @my_table (id)
SELECT DISTINCT a.id
FROM table1 as a
WHERE a.value = 'abc'
ORDER BY a.id A... 阅读全帖 |
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s********x
发帖数: 81 | 40 大家好，最近做了两题leetcode, 但是都遇到了run time error. 但是我遇到run time
error 的例子在别的c++编译器上都顺利通过了，请大家帮我看一下是什么问题. 谢谢
大家!
问题一：next permutation:
class Solution {
public:
int findSecondMax(vector &num, int cur){
int max1=-1, max2=-2;
int index1=-1, index2=-2;
for(int i=cur; i
if(max1
max2=max1;
index2=index1;
max1=num[i];
index1=i;
}
}
if(max2!=-2 || max2!=-1) return index2;
else return index1;
}
... 阅读全帖 |
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发帖数: 1 | 41 【 以下文字转载自 Running 讨论区 】
发信人: CornucopiaX (小土豆), 信区: Running
标 题: Run for Charity
发信站: BBS 未名空间站 (Fri Aug 25 16:35:39 2017, 美东)
Hi,
I am raising money by running Chicago marathon for this foundation. But I
want to know how the money raised will be used.
Thanks.
儿子说，他会给我donate,我听了哈哈大笑,并且问他：“你的钱是哪里来的”？
他说，: mother, don't give up.
我说：I don't have friends to donate to me.
他说：you said, never worry about money.
我说：did I say that?
他说：Yes. |
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r******o
发帖数: 1530 | 42 run着run着就breakeven了，再run着run着就cut loss了，
这个比一上来就cut loss更难，因为有太多情感成本。。。
郁闷
================================
此帖有这么多大牛回真是蓬荜生辉啊
决定发点包子攒人品
前10个一个人三个包子
名额还有4个空缺。。。 |
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g********4
发帖数: 4959 | 43 you are miserable.
发信人: taroman (taroman), 信区: Stock
标 题: Re: run, when you can run.
发信站: BBS 未名空间站 (Thu Mar 10 09:48:36 2011, 美东)
run个啥， 都水下10%+了 |
|
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L******e
发帖数: 651 | 45 【 以下文字转载自 Running 讨论区 】
发信人: LaoNiuGe (A Niu), 信区: Running
标 题: 波士顿 BEN Running Club - 犇跑群
发信站: BBS 未名空间站 (Thu Sep 18 15:26:27 2014, 美东)
欢迎大家加入犇跑群！每周group run 结交跑友共同提高！
https://www.facebook.com/benrunningclub
我们俱乐部提倡健康科学的跑步锻炼方式，鼓励跑步健身运动；促进跑步爱好者间的友
好沟通和交流；提倡乐观健康、积极向上、不断超越自我的生活态度。针对宗旨，犇俱
乐部开展针对（１）积极参与比赛努力提高跑步成绩（２）跑步爱好者社交以及以健身
、减肥为目的活动。
入会方式：提出入会申请，并参加一次BEN组织的集体活动，管理员会将申请者加入俱
乐部Facebook群。加入后请于一周内提交自我介绍。 |
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y****4
发帖数: 231 | 46 转个老外对付white bass的setup （ncangler.com）：
I know there isn't much secret in the Penny's Bend run of white bass on the
Eno anymore, I have been fishing the run too long to remember when I started
, so with that in mind and seeing a lot of responses from people who would
like to try it and keep asking about best lures, rod/reel combos, etc I
thought I would share what I know and anyone else can feel free to share
some tricks or tips as well. If you were to rummage through my fishing vest
you would fi... 阅读全帖 |
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g*****o
发帖数: 930 | 47 从mitbbs上得知Red Rocks Ampitheater is just about 6miles away from home.
therefore I planned this run on today (Sunday).
The weather is just super duper good. Sunny, no wind, clear sky, middle 80's
, it's just perfect for me. I got up at 8am, checked some emails and did
some online stuff, then prepared for the run. I put some sunscreen (30) on
my upper body (I gonna run shirtless. I like to run shirtless! Yes!),
diluted one bottle of Gatorade and put it in the waist wrap. I wanted to
take my camera |
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