D******e
发帖数: 11265 | 1 yhoo will hit another new high. run run run |
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b**********0
发帖数: 1447 | 2 【 以下文字转载自 Running 讨论区 】
发信人: ake009 (缝儿), 信区: Running
标 题: long run 会导致月经不来吗？不来的话该怎么办，希望跑版的大
关键字: long run 导致闭经吗？
发信站: BBS 未名空间站 (Tue Nov 9 18:28:51 2010, 美东)
因为很长时间没有锻炼了，以前有跑步的习惯，但每次没超过5k，那是两年前；
终于今年九月份决定去跑了，谁知一跑步可收拾，一周3-4次，一周跑20mile左右；十月
份也这样跑了三
周，以为要来例假了，就主动休息了一下，谁料想一等7天都没来，比较担心，会不是
long run导致
的？如果是该怎么调整，我已经两周没跑步了，很想跑不敢了。
很希望有经验的大姐们指点一下小妹，谢谢！
声明：本人不是减肥中，因为不肥；本人未婚，目前没有男朋友也没有性伴侣。身体也
没有什么不舒
服，以往例假很规律。 |
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t****u
发帖数: 10218 | 4 【 以下文字转载自 Running 讨论区 】
发信人: tianyu (田鱼), 信区: Running
标 题: 【竞选】Running版版主——参选人yond (转载)
发信站: BBS 未名空间站 (Wed Oct 29 16:30:36 2014, 美东)
发信人: yond (多跑步，少灌水！), 信区: board
标 题: 【竞选】Running版版主——参选人yond
发信站: BBS 未名空间站 (Wed Oct 29 16:29:36 2014, 美东)
是否已阅读：1）《站规》2）《版务操作简易手册》?
是
【申请ID】
yond
【申请版面】
Running
【申请职务】
版主
【版务经验】
有
【申请纲领】
我于2012年开始跑步时上跑版
2014年初离开跑版
在这短短的一年多时间里
版友们融洽的关系，豁达的胸怀，毫无保留的激励
使跑版成为我个人生活中不可或缺的一部分
也正是因为来自跑版版友的建议和鼓励
使我的体重从最初的180lbs减至现在的145lbs
也将我的全马成绩从首马的3：52提高到现在的2：57
可以说，跑版彻底改变了我的生活
... 阅读全帖 |
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g*****r
发帖数: 4444 | 5 【 以下文字转载自 Running 讨论区 】
发信人: Tianma (斑马), 信区: Running
标 题: Burn stubborn fat by SLOW runs with the help of HRM
发信站: BBS 未名空间站 (Tue Jul 6 17:40:53 2010, 美东)
Having been running regularly for almost two years, and through a few cycles
of training for HM, my weight has not budged - at all. Now having sometime
to reflect on it over the holiday, suddenly it occurred to me: that I'm
missing the types of run that burns most fat - the slow pace kind (a.k.a as
recovery, junk mile, etc).
Why it's a surp |
|
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y*****o
发帖数: 11 | 7 Started my running and weigh loss plan since 9-16. Have been trying to run
at least 3 times per week in the past 4 weeks. One months ago, I could only
run 2.5 miles and felt so tired. But this morning I finished 3.5 miles in
40mins, feeling that I could keep running for another 3 miles!
Running sure changed my life. I have never been so energetic in the past 5
years!! I haven't really lost much weight though. Guess I need to work more
on my diet now.
Will join my first 5k race on Sunday! Wish me... 阅读全帖 |
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e****s
发帖数: 1125 | 9 这些年来, AU Football的标签从来都很明确: Great Defense, Powerful Run.
80年代是，90年代是，2000年以来大部分时间也是。
现在不是了。自Kenny Iron离开后，这几年AU的Running Game只能勉强算是Average。
其实，AU现在的几个RB还是依然不错，差别更在教练和OL。在我看来OT的Marcus
McNeil等一干不错的OL的离开其实是对Running game更大的打击。AU也一直没有找到一
个很好的Tackle, King 是个Bust, Zambia还是有些毛糙。
可我们是奥本，从来不怀疑过AU的Running.直到Tony Franklin来了。
我受够了TF的永远的Shotgun formation。
没有Full back, AU 最好的Blocking TE Gabe McKenzie他也看不上，把Mckenzie送给
了Defense,放在Defense End的位置。
一个去年还不错的OL,慢慢的似乎不会为RB开路了。
前3场的Running从来是RB left or right.从来没有Downhil |
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h*d
发帖数: 19309 | 11 Running Hood to Coast
from Official Google Blog by Karen
When I woke up at 4:00 AM in a dark field, after just a half hour of sleep,
I
wondered if I was crazy. When I put on my headlamp and running shoes for a
six-
mile run—my second of three runs that day—I knew that I was crazy. But I
was
happy about it because I knew that my teammates were just as crazy.
I was running Hood to Coast with the Google relay team. That's a 197-mile
Oregon race that starts at Mount Hood, travels through Portland, a |
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m**k
发帖数: 18660 | 12 http://joehenderson.com/archive/home.php?article=2208
Joe因为前列腺cancer.化疗2个月.
后来提到Melissa Etheridge ，这首歌 I Run for Life
(我很少听流行音乐。所以不知道这个人。貌似是Rock.)
但是写的感觉不错. (这歌本来是给breast cancer写的 ）
http://www.youtube.com/watch?v=LgiwrvEX8wY
as Joe said
A song that popped up randomly sent tears down my cheeks.
Though the pain is miles and miles behind me
And the fear is now a docile beast
If you ask me why I am still running
I'll tell you it makes me complete
I run for hope, I run to feel
I run for the truth, fo |
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o*****4
发帖数: 665 | 13 Tempo runs are a popular training run. I often overhear runners commenting
on their “tempo” workouts. However, the more I listen, the more I hear how
misused, misunderstood or misapplied this training workout is by runners
and triathletes. Any of these comments sound familiar?
* I ran a 10 mile tempo run.
* I can’t maintain my tempo pace for 10 minutes.
* Every week I do lots of tempo training.
* I use tempo runs to improve my 5k times.
Let’s first define a tempo run, then descri |
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c****n
发帖数: 468 | 14 Here I share some "confidential" information with you, even staley does
NOT know :)
I officially started to run on July 4th, 2005. As you can see from my
running log, my first day of running had high and low. Being able to run
6mi at the very beginning was benefited from my actively participating in
vary sports for many years, however, it also gave me knee injury since I
was a heel striker.
A week later, changing from heel striking to ball landing allowed me to
increase the run to 10.4mi. I knew |
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f*******n
发帖数: 5241 | 15 其实我现在一周跑两次，周里程也快20miles了。：）我不是很确定这样对练5K是不是
够了。又或者应该be more specific，把Long Run改成Tempo，速度再快一点。我发觉
现在跑了一个月以后，坚持下来半小时不是太难，但是速度还是不行。
至于Cross Training，我知道那书里专门说了力量练习不能算。：）不过我也不是完全
照书来的人。主要也是现在的目标不是马拉松。如果真的准备练马拉松，也许我会买个
车在家练。FIRST强调Cross Training而不是Easy Run的理由是可以用到不同的肌肉，
让跑步的肌肉骨头什么的多休息，这样另外三次Key Run的强度能大一点。说实话，我
现在一周要想多于两次也不大可能，每次到该跑的时候也就刚恢复过来。
15分钟warm up，10*400，10分钟cool down，总共要跑差不多6迈，tempo要跑8迈，
long run要跑20 |
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y****o
发帖数: 646 | 16 they can hold a race:
1. run-up sears
2. run down and run to john hancock
3. run-up hancock
and can claim it the best back-to-back run-up competition in the world haha~~ |
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N***0
发帖数: 303 | 17 When I try to run according the plan generated by smart coach (based on my
self-measured 5K time), all kinds of runs are based on the pace and mileage.
While during my long run, during which I feel not hard at all, the heart
rate (count mannuallly) is 10~15 percent higher than the recommend heart
range, which makes me feel nervous as I just come back from injury (which
caused by faster long run when I just run randomly).
If I use the heart rate training zone, the pace might be far slower than
th |
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m****i
发帖数: 1980 | 18 I am new to running, and always confused about the recovery run and the easy
run, which one of them should be the most easy pace? I suppose you should
run the easy run the easiest pace, right?
last
be
So
10mph, |
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o*******r
发帖数: 4921 | 19 no, easy pace is not easy.
I am new to running, and always confused about the recovery run and the easy
run, which one of them should be the most easy pace? I suppose you should
run the easy run the easiest pace, right?
last
be
So
10mph, |
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l***h
发帖数: 9308 | 20 其实，本来的计划是16迈，结果受305没电的影响，跑成了19迈，历时2h57m，pace 9:
20
此前原来跑过1个10分的15迈和1个9分的16迈long run，其他大部分都是13迈左右的。
周六看了一下本周里程已经跑到24迈，心想只要16迈就能凑成40迈，也算周里程上过40
迈了。以前的所谓long run，基本上在外面兜一圈6-8迈，然后回家喝水，然后再来一
圈，这样省得带水。由于中间跑的比较累，回家喝水，趁机磨磨蹭蹭，大概要耽误5分
钟。心想这次试试不回家，跑个完整的long run，于是路线突破以前的柳园河边土路，
可以延伸到脚趾灌木丛公园。
新路线，而且不带水，因此头一天，做了详尽的准备。网上查询了到达4迈、8迈的位置
，4迈出有个加油站，可以在回程的12迈时买水喝。8迈正好在脚趾灌木丛公园卫星地图
上一个看起来比较明显的地方。
网上asura指点之前long run的pace太快（最快14迈8:19，13迈8:47），同时看到
Schist，gzyxy训练受伤，于是坦然决定调整到9分半。long run通常在下午，改成早晨
，省的LD总是抱怨。看了一下天气预报，早7点 |
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N***0
发帖数: 303 | 21 long run 的pace 总是和 easy run 一样，是否偏快导致受伤？
能否把easy run 快上几秒，而把long run 慢上几秒，或者直接把long run pace 根据
macmillan 表格调慢一点？ |
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e*e
发帖数: 6808 | 22 希望狼兄的injury run啊run很快就自动消失了
我也在run through minor injury/uneasiness，真的是不能快，慢慢下来感觉还好。
也希望run啊run这些恼人的injury都自觉靠边！ |
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b*******e
发帖数: 1150 | 23 a summary for today's long run:
7 runners showed up! hehe, that's fun to run with fellow runners. Cole,
Winndixie, ekiden, LaoNiuGe, baff, Jimh and me.
after about 3/4 mile warm up run, everyone is there, so we start our
adventure to the loop we originally planned to run. The trail is soft and
nice, but one big problem is too many bugs along the trail and part of the
trails smells really bad. it seems not many runners running on these trails.
I believe everybody ate some of these free protein-ri |
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T****a
发帖数: 4651 | 24 Having been running regularly for almost two years, and through a few cycles
of training for HM, my weight has not budged - at all. Now having sometime
to reflect on it over the holiday, suddenly it occurred to me: that I'm
missing the types of run that burns most fat - the slow pace kind (a.k.a as
recovery, junk mile, etc).
Why it's a surprise to me? Because I've always thought that I've done the
easy runs, every Monday. As long as I'm not running particularly hard, to me
it's an easy run, sinc |
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b***i
发帖数: 10018 | 25 80%maxHR or 80%HR reserve?
my recovery runs are under 70% maxHR, or 62% HR reserve.
most part of my general aerobic runs, medium long runs and long runs are
under 80% max HR, or 74% HR reserve.
Marathon pace runs are around 85% max HR or 80% HR reserve. |
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b*******e
发帖数: 1150 | 26 7am group start at sleeper ave & franklin ave mountain view, running north
to shoreline park, once enter shoreline park, will run toward bayland park
palo alto.
this group will run 12-14 miles;
8am group start at bayland park palo alto & shoreline park mountain view
conjunction, exit at san antonio rd on 101 and drive north until you hit the
parking lot. this group will run toward shoreline park -> steven's creek
trail
this group will run 6-10 miles;
Two group will meet.
welcome to join us for a |
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w********6
发帖数: 12977 | 27 推荐几本吧，slow run 其实应该在置顶有个书目录：
必读：
1.AM
2.running formula
选读：
1. born to run,
2. The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to
Exceptional Fitness,
3. Slow Burn: Burn Fat Faster By Exercising Slower, lord of running
3. Lord of Run
选读里面，我不知道是否 1， 2， 3 有重复，还是你推荐都买？ |
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b***i
发帖数: 10018 | 28 这些我都有, Lydiard的running to the top我也有。
也不能说AM和running formula是必读，只不过比较popular而已。
如果只选一本理论书，我会从这里选lore of running。因为内容够多:)
born to run跟这些书不是同一类的，但是非常推荐。
lore of running... |
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b*******e
发帖数: 1150 | 29 7am group start at sleeper ave & franklin ave mountain view, running north
to shoreline park, once enter shoreline park, will run toward bayland park
palo alto.
this group will run 12-14 miles, please contact me for more info;
7:20am group start at bayland park palo alto & shoreline park mountain view
conjunction, exit at san antonio rd on 101 and drive north until you hit the
parking lot. this group will run toward shoreline park -> steven's creek
trail
this group will run 6-10 miles, please co |
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y******n
发帖数: 4527 | 30 去年练过一些speed session，因为没有大量的recovery run，练得一身伤病，脚踝膝
盖hip无一不痛，而速度其实没提高多少。
今年就follow AM的plan，中间间隔跑一些3K、2.5M的race，同时注意自己的running
form，做一些running form drills，也注意摆臂等等。我觉得主要的提高是由于long
run而提高的running economy，因为今年一年都没练过interval。
由此也证明了，没有distance的保证，光练interval，就是我以前做的，事倍功半。反
之则事半功倍。 |
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w****1
发帖数: 4931 | 31 When it comes to running, doctors' opinions are worthless. When I need
advice on injury recovery, I go to
letsrun.com, I don't want to hear about any doctor telling me "no running
for two weeks" or BS like that. In my
9 years of running, the only time I was out for two weeks was when I
sprained my ankle and was on crutches
for two weeks. Other than that, even stress fracture didn't stop me from
running for more than a week.
Doctors don't care how well you run, they only care about getting rid of |
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d****i
发帖数: 4354 | 32 No, 8 miles will be long for me, hehe. In general if a run is 150% of your normal run, then it is a long run. Like if you normally run 6 miles, then 9 miles and up will be long run. |
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s******e
发帖数: 648 | 33 good. i may try 10.5 tomorrow as my long run then.
your normal run, then it is a long run. Like if you normally run 6 miles,
then 9 miles and up will be long run. |
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T******y
发帖数: 798 | 34 Got a little tempo this afternoon on treadmill, run 2miles in 8:00min/mile
pace, and 1mile in 7:47min/mile pace. With two miles warm up and cool
down respectively, I got a total 7mile good run.
The fact is, before today, I'd never run a single mile sub 10min, in
either long or recovery runs. The only speed work I ever tried
previously, only once, was 800m intervals, and with full effort, I could
only run 3:45min for 800 ms, which means my heart almost got out of my
teeth after that trial.
It w |
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D*****t
发帖数: 558 | 35 thanks. this makes sense.
maybe run some race pace miles for half marathon case.
definitely some miles at race pace are needed in long run. Then again, the
first time you run 20 miles long run, just finish at the pace that you can
finish, later you can afford to run it with some race pace miles. |
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w****1
发帖数: 4931 | 36 Normally, I would breathe with mouth open for sure. Breathing with mouth
closed is my way of forcing myself to run at a slower pace than I would if I
just let myself go. In an easy run, I would typically do 4/4 with mouth
open or "half open". For recovery runs, I sometimes breathe as slow as 5/5,
mostly 4/4 with mouth closed. In a tempo run, I would breathe 3/3 to 2/2.
There are still different ways to do, say, 2/2. In a tempo run I would
breathe "normally", whereas in a 5K race I would still do... 阅读全帖 |
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d*****n
发帖数: 1875 | 37 先报个道。 然后再看前辈的战斗故事。
20年来从来没正经跑过。 继 自行车和游泳之后， 这是我下一步要干的。Run and run。
本周4要开始参加 本地 的 Running Club.
Running Club (Thursdays Year Around)
For Intermediate to advanced runners
Thursday Mornings - 7:30am
45-60 minute run is led by Lowell Mutchenlknaus
FREE!
**Meet at the back door near the gym**
我知道跑步不好玩。 我想试试。
去年我也认为游泳不好玩。 但我现在和它干上了。
谢谢大家。 |
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l**n
发帖数: 2405 | 38 At Monday health screen, I see my blood pressure is still at high
(Prehypertension) range. Then I started monitoring blood pressure
before and after runnings this week.
I did three medium long runs on Monday (10mile), Tuesday (9mile) and
today, Thursday (12mile).
I have seen a pattern that each time 2 hours after the medium long
run, systolic (high pressure) drops by 15-20mmHg, diastolic (low
pressure) drops by 5-10mmHg. Only after long runs, my blood
pressure are back to Normal range.
Hope keep... 阅读全帖 |
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y******n
发帖数: 4527 | 39 me too.
From running itself, it will almost be identical if they are general aerobic
runs. Easy runs, probably still close to each other, depending on your
training schedule.
Tempo runs, definitely 6 mile is better. |
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w****1
发帖数: 4931 | 40 The biggest change in my training this fall has been that I really slowed
down when I needed to. My target marathon pace is between 6:50 and 7:00. In
long runs, I could be running anywhere between 8:40 and 6:40 pace. For most
part, my long run pace is between 7:10 and 7:50. On certain days I would try
to run fast. Other days I make sure that I run slowly enough.
long |
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l**n
发帖数: 2405 | 41 I had only one 20-mile long so far at 10:00 pace.
Really want to have another 20-mile long run with
better pace (target 8:40), however given the fact
that CIM is only 2.5 weeks away and I have sour knees
and sour low-calves, I decided to give up the 2nd
20-mile long run today, hoping knees and calves
recover so that I can enter CIM in good shape.
I am very afraid that my knees won't have time to recover
if I do a 20-mile run this weekend.
After 10/3 San Jose RnR HM, my knees took 2-week to recov... 阅读全帖 |
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f*******d
发帖数: 12693 | 42 ☆─────────────────────────────────────☆
lken (归零) 于 (Wed Nov 17 16:08:05 2010, 美东) 提到:
I had only one 20-mile long so far at 10:00 pace.
Really want to have another 20-mile long run with
better pace (target 8:40), however given the fact
that CIM is only 2.5 weeks away and I have sour knees
and sour low-calves, I decided to give up the 2nd
20-mile long run today, hoping knees and calves
recover so that I can enter CIM in good shape.
I am very afraid that my knees won't have time to recover
i... 阅读全帖 |
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w****1
发帖数: 4931 | 43 I don't know if the article is online. I read it from the magazine. The guy
is a seasoned marathoner and ran 2:39 when he was 31 yrs old. He's tried
different things, including doing long runs as long as 30 miles. Then he was
coached by the Hansons to run only 16 miles in the long runs -- but the
training is such that, those 16 miles are supposed to be the LAST 16 miles
of a marathon, not the first 16 miles. Naturally, there is a lot of speed
work, tempo and intervals. The guy didn't believe he ... 阅读全帖 |
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w****1
发帖数: 4931 | 44 My plan is to do 2-3 tempo & intervals, one 10-16 mile run at moderate pace,
and one very slow ultra run, each week. Basically, I want to run everyday,
I want to run either fast or long each time. I enjoy pushing myself each
time I head out of the door. I really don't enjoy half-assed effort easy or
mid long runs.
is |
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w****1
发帖数: 4931 | 45 No, tempo run isn't always a hard workout for me -- it's comfortably hard -- I'd say hard workouts are not comfortable.:) Tempo run is not racing, just pushing a little bit. It's the combination of speed and distance at the same time that is dangerous. If I only do the shorter runs fast, or longer runs slow, it's less of a problem. For example, earlier in the spring, I was doing something like 25-30mpw and would end up averaging 6:40 pace in my workouts throughout the week -- not a problem at al... 阅读全帖 |
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i*********5
发帖数: 19210 | 46 Just read it in bookstore. (It's in the January issue, not available online
yet.)
I think it's remarkably similar to F.I.R.S.T. if you swap the easy/recovery
runs with triathlete's cross trainings. FIRST only has two 20-miles long
runs. But the pace the two plans require for speed, tempo & long runs are
very similar. They are all so-called "quality" runs.
I googled and found Hansons' Less-Is-More Marathon Plan someone posted on
Let's Run 5 years ago:
http://www.letsrun.com/forum/flat_read.php?th... 阅读全帖 |
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y******n
发帖数: 4527 | 47 you need more practice :)
I run a 5 mile group run on Friday, which I usually run it as at my tempo
pace. It will be nicer to run tempo longer and longer, but the group run
will not change the distance anyway.
Tempo would help in any means, and 5 mile is just a good tempo distance. |
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b***i
发帖数: 10018 | 48 my planned schedule:
monday: easy run around the neighborhood
tuesday: track
wednesday: track
thursday: am. easy run around the neighborhood, pm. run to home 9 miles on
trail
friday: am. run to work 9 miles on trail.
saturday: track or race
sunday: long run on trail
I' |
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y******n
发帖数: 4527 | 49 ☆─────────────────────────────────────☆
yhflogan (滚滚长江都是水) 于 (Thu Jun 9 16:56:36 2011, 美东) 提到:
发信人: yhflogan (滚滚长江都是水), 信区: board
标 题: 申请running版副
发信站: BBS 未名空间站 (Thu Jun 9 16:56:10 2011, 美东)
I love running and I like to serve there.
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yhflogan (滚滚长江都是水) 于 (Thu Jun 9 16:57:16 2011, 美东) 提到:
I would appreciate you guys' support.
Thanks
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dionysus816 (SILENCE) 于 (Thu Jun 9 16:57:28 2011, 美东) 提到:
支持~！
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R*****s
发帖数: 41236 | 50 By Kara Goucher
Runner's World
I love to run. But I'm not sure I would if I hadn't gotten started with
mentors—my grandfather and later my high school coach—who taught me that
running was supposed to be fun and fulfilling. When I began, I couldn't have
imagined that running would take me to the World Championships and the
Olympics and to the other great love of my life, my husband, Adam. Not that
it has always been smooth sailing. I've dealt with injuries. I've wilted
under pressure to perform. ... 阅读全帖 |
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