Y**i
发帖数: 6922 | 1 Best Ever Green Bean Casserole
Ingredients
For the topping:
• 2 medium onions, thinly sliced
• 1/4 cup all-purpose flour
• 2 tablespoons panko bread crumbs
• 1 teaspoon kosher salt
• Nonstick cooking spray
For beans and sauce:
• 2 tablespoons plus 1 teaspoon kosher salt, divided
• 1 pound fresh green beans, rinsed, trimmed and halved
• 2 tablespoons unsalted butter
• 12 ounces mushrooms, trimmed and cut into 1/2-inc... 阅读全帖 |
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n*********l
发帖数: 251 | 2 From Circulon web site:
==========================================================
12" STIR FRY
COLLECTION: CIRCULON CONTEMPO
The rounded, sloped sides of this stir fry pan, based on the traditional
Chinese wok, allow for rapid tossing and stirring of ingredients for
delicious, quick meals including tender-crisp vegetables with locked-in
nutrients. This pan has a flat bottom for use on gas or electric stovetops.
Contemporary style, a unique silhouette, and 3-layer nonstick technology
inside and ... 阅读全帖 |
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C**C
发帖数: 1553 | 3 2/24/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole-wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + pork meats + bamboo
roots - 600
Snack: two 100-calory cookies - 200
Dinner: 1/4 cup of rice + 1/4 cup of stir-fried bean sprouts + 1/4 cup of stir-fried veggies + 1/2 cup of stir-fried pork meat + bamboo shoots + mushroom + several peanuts - 500
Total: 1450
Exercised : climbed 40 floors - 150
didn't eat much snack. :-)
could eat a little bit less in the dinner. :... 阅读全帖 |
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C**C
发帖数: 1553 | 4 Neither watched out my diet nor exercised for serveral weeks.
Now it's time to get back to 减脂塑身 routine. Weight in today: 127.6#
Start with the diet yesterday - 7/11
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1 cup of rice + 1/2 cup of stir-fried veggies + 1 cup of stir-fried
chicken wings - 600
dinner: 1 bread + 1 cup of stir-fried bean sprouts + several slices of
roasted beef + 1 cup of stir-fried locus root + pork slice + 5 candies - 800
Total: 1550
Exercise : not really
Retrospect... 阅读全帖 |
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C**C
发帖数: 1553 | 5 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/17
Breakfast: 1 cup of lemon+honey water + 2 slices of whole wheat bread + 1 boiled egg - 300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried egg-plants + 1/2 cup of stir-fried veggies + 4 pieces of pork meats - 500
dinner: 4 small bags of cookies + 1 rice crispy + 1 bag of banana chips + 2 bites of stir-fried rice + 1/2 cup of stir-fried veggies - 800
Total: 1600
Exercise : cannot. (doctor said no. isn't it a good excuse?)
Retrospect:
No l... 阅读全帖 |
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X****9
发帖数: 86 | 6 08-19
Breakfast (total 190 cal)
Columbus - Herb Roasted Turkey Breast 2 oz 60 cal
boiled egg, 1, 70 cal
Raw Peach, 1, 60 cal
Lunch (total 415 cal)
Snow Peas, 1 cup, 35 cal
Celery, 2 medium stalk, 12 cal
stir-fried Tofu 3/4 cup 90 cal
stir-fried Mushroom, 150g, 42 cal
smoked tofu, 1oz, 50 cal
cauliflower, 200g, 46 cal
Lite Soy sauce, 15 cal
Extra Virgin Olive Oil, 1 tbsp, 125 cal
Dinner (215 cal)
Snow Peas, 1 cup, 35 cal
Celery, 1 medium stalk, 6 cal
stir-fried Tofu 0.5 cup 68 cal
stir-fried Mu... 阅读全帖 |
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X****9
发帖数: 86 | 7 08-22
Breakfast (total 120 cal)
Boiled egg 1, 70cal
half banana, 50 cal
Lunch (total 380 cal)
Home-made vegetable stir-fry, 1 cup, 70 cal
eggplant , 150g, 53 cal
Crab flake surimi, 0.5 cup, 90 cal
ground chicken breast, 1 oz, 25 cal
Lite Soy sauce, 15 cal
Stir fry mushroom + tofu (100g + half cup) 91 cal
shrimp, 2 large, 36 cal
Dinner (369 cal)
Home-made vegetable stir-fry, 2 cup, 140 cal
cauliflower , 200g, 46 cal
Lite Soy sauce, 15 cal
Stir fry mushroom + tofu (150g + 3/4 cup) 132 cal
shrimp, ... 阅读全帖 |
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X****9
发帖数: 86 | 8 08-24 (Wed)
Breakfast (total 130 cal)
Boiled egg 1, 70cal
Columbus-Herb Roasted Turkey Breast, 2oz 60 cal
Lunch (total 363 cal)
Home-made vegetable stir-fry, 1.5 cup, 105 cal
House Food - Shirataki (Yam Noodles), 8 oz, 20 cal
Columbus Naturally Smoked Pastrami - beef 3oz, 120 cal
Stir-fried tofu + mushroom (3/4 cup + 100g) 118 cal
Dinner (521 cal)
Home-made vegetable stir-fry, 2.5 cup, 175 cal
Stir fry mushroom + tofu (100g + 3/4 cup) 118 cal
half banana, 50 cal
Steamed Tilapia, 4oz, 109 cal
1 b... 阅读全帖 |
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F*********k
发帖数: 11739 | 9 正宗做法是这个：
Ingredients
Broth:
3 cups water
1 cup dry white wine $
1 teaspoon saffron threads
2 (8-ounce) bottles clam juice
Herb Blend:
1 cup chopped fresh parsley
1/3 cup fresh lemon juice $
1 tablespoon olive oil $
1 teaspoon dried tarragon
2 large garlic cloves, minced
Paella:
1 pound monkfish or other firm white fish fillets
16 unpeeled jumbo shrimp (about 1 pound) $
1 tablespoon olive oil $
2 cups finely chopped onion $
1 cup... 阅读全帖 |
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B**********y
发帖数: 3855 | 10 在哪个楼里看到有朋友回帖说外星人和猪的比喻，与多年前读这个故事，有点相似的
味道。
夏季炎热，读一读也不错。
The Lottery By Shirley Jackson 乐透奖
The morning of June 27th was clear and sunny, with the fresh warmth of a
full-summer day; the flowers were blossoming profusely and the grass was
richly green. The people of the village began to gather in the square,
between the post office and the bank, around ten o'clock; in some towns
there were so many people that the lottery took two days and had to be
started on June 26th. but in this village, where t... 阅读全帖 |
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k***y
发帖数: 217 | 11 """stir up a hornet's nest"""
If you say that someone has stirred up a hornet's nest, you mean that
they have done something which has caused a lot of controversy or has
produced a situation which is extremely difficult to deal with.
According to my brother Paul, this Lonnie Norton was asking a lot of
questions and stirring up a hornet's nest around town.
I seem to have stirred up a hornet's nest. Three weeks ago I wrote a
column about the teaching of Shakespeare in schools. Letters, fr |
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a*****8
发帖数: 2957 | 12 China’s blunt warning to America: ‘We’reready for repeat of Korean War or
Vietnam if U.S. military stirs up anyconflict in South China Sea’
中国警告：“如果美军在南海煽动冲突，不惧重复朝鲜或越南战争“
China has warned the United States not to'stir up any conflict' in
the South China Sea and said it was ready to replaythe Korean War or Vietnam
if provoked.
中国警告美国不要在南海煽动任何冲突，并称如果遭受挑衅，那么中国也准备好应对朝
鲜或者越南战争的重演。
Liu Zhenmin, a vice minister in China'sMinistry of Foreign Affairs said: '
The Chinese people do not want to havewar, so ... 阅读全帖 |
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r****t
发帖数: 212 | 13 被隔离的游轮上的乘客在狭窄的房间里情绪渐渐失控，抱怨正在吃不新鲜的面包
http://www.businessinsider.com/wuahn-coronavirus-quarantined-cruise-passengers-stir-crazy-2020-2
Passengers on the cruise ship quarantined off Japan over the coronavirus are
'stir crazy' in cramped rooms and say they're being fed stale bread
Passengers of the cruise ship Diamond Princess are going "stir crazy"
quarantined in sometimes very small rooms, according to those on board.
Many frustrated passengers — who need to spend 14 days on board after the
corona... 阅读全帖 |
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b*****d
发帖数: 61690 | 14 Martin Luther King Jr.’s niece on Wednesday accused Massachusetts Sen.
Elizabeth Warren of trying to “stir up” emotions and “play the race card
” by invoking the King family name during a Senate floor speech Tuesday.
Senate Republicans voted along party lines late Tuesday to silence Warren
for impugning another senator, a violation of Senate rules. During a lengthy
floor speech expressing her opposition to Alabama Sen. Jeff Sessions’
nomination to head the Justice Department, Warren had read alo... 阅读全帖 |
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g*********e
发帖数: 8 | 15 刚从POT LUCK归来，显显好吃又易做的蔬菜炒面。
对不起，先啰嗦几句。其实带什么样的菜去POT LUCK
是最让人头大的事。在本版考古后，发现推荐春卷和锅贴
的不少，可细想前者不充饥后者太麻烦，加上有两娃总在
身边上窜下跳，后果不是炸糊了春卷或煎焦了锅贴就是把
我烦糊气焦了。
也想过烤肉凉面等好做的，但考虑到人多，族裔繁杂，碰
不准撞上谁的禁口，正不知做什么是好时，偶然发现在
STOP & SHOP有卖“中华面”（STIR－FRY CHOW MEIN）
和李锦记的STIR－FRY SAUCE。灵机一动决定来个素炒面，
既迎合了老外的口味，又照顾了各种宗教，还拍对了素食者
的马屁，最重要的是做起来不费事，一举几得。
事实证明这素食面大大的好，特别是原材料出于美式超市，
很适用于象我们这种身边没有中国超市的，另外这一优点
被我放大到会场上，老外们听到在STOP & SHOP就能买后，
全都瞪大了眼睛要跑过去了。
言归正传，以下是这次素食面的做法（前后不到20分钟）。
原料：(SHAW‘S里面也有）
中华面： 2 包（袋装干面）
李锦记STIR－FRY SAUCE： 1 瓶
蔬菜： 荷兰 |
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b**o
发帖数: 5769 | 16 Makes 2 Loaves
3.5 Cups (16 oz.) Unbleached Bread Flour
4 Tsp (.66 oz) Granulated Sugar
1 ¼ Tsp (.31 oz.) Salt
2 Tsp (.22 oz) Instant Yeast or
2.5 Tsp (.27 oz) Active Dry Yeast
¾ Cup (6 oz.) Water
1 ¼ Tsp. (.16 oz) Ground Cinnamon
1 Large (1.65 oz.)Egg, slightly beaten
2 Tbs (1 oz) Shortening, melted or at room temperature
½ Cup (4 oz) Buttermilk ... 阅读全帖 |
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l*******e
发帖数: 435 | 17 Recipes:
Soondubu jjigae (soft tofu stew)
Soft tofu stew / 순두부 찌개 / Soondubu jjigae
(or sun du bu jjigae, soondubu chigae, soon du bu chigae, soon dubu jjigae,
soon du boo, soo do boo)
soondubu
Categories: banchan, seafood, sidedish, spicy, stew
Made with: beef, dried anchovies, eggs, fish sauce, garlic, green chili
pepper, green onion, hot pepper flakes, kelp, mixed seafood, olive oil,
onion, sesame oil, shiitake mushrooms, shrimp, soft tofu,
Watch... 阅读全帖 |
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Y**i
发帖数: 6922 | 18 Candied Sweet Potatoes with Crunchy Topping
Ingredients
• 2 1/2 pounds sweet potatoes, peeled and cut into 1-inch cubes
• Salt
• 3/4 cups chicken broth
• 1/3 cup brown sugar
• 3 tablespoons butter plus 2 tablespoons melted
• 1 generous pinch pumpkin pie spice
• Freshly ground black pepper
• 1 1/2 cups corn cereal (recommended: Corn Flakes)
• 1/2 cup pecans, chopped
• 2 tablespoons maple syrup
• 1 1... 阅读全帖 |
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b*****d
发帖数: 1900 | 19 过节就是胡吃海塞。 上一个新学的菜。
SHRIMP ETOUFFEE， 应该是Louisiana 风味的，微辣海鲜，冬天里吃暖暖的。也是在
别家PARTY吃到好吃先学，然后先卖到劳工DEPT PARTY，挺受欢迎的。而且做起来简单
，如果提前把菜切好，只需要30分钟COOKING TIME。 缺点就是不能放，一放就变色。
所以那天中午溜回家现做，热乎忽端去劳工DEPT PARTY的。吃完LG系里几个人要菜谱。
。。人给介绍说是被改良成中国口味的海鲜。。我晕。。这就是个地道美国菜，准确的
说是法系的，因为Louisiana曾是法国殖名地，所以他们的生活习惯很大程度沿袭了
法国菜
Ingredients
1/2 cup oil
1/2 cup all-purpose flour, plus extra flour, optional
1 cup chopped yellow onion
1/2 cup chopped green bell pepper
1 cup chopped celery
3 cloves garlic, finely ... 阅读全帖 |
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A**H
发帖数: 4797 | 20 忽然间，一事不明，怎么变成浓汤？
看西洋菜谱是要加面粉和土豆块的
In a separate saucepan, melt butter over medium-low heat. Whisk in flour
with a fork, and cook, stirring constantly until thick, about 1 minute.
Slowly stir in milk as not to allow lumps to form until all of the milk has
been added. Continue stirring over medium-low heat until thick, 4 to 5
minutes.
这个还是有点麻烦。可以用中式的水淀粉替代么？黄油就用免了，或者直接搁点猪油在
汤里。 |
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G*********2
发帖数: 164 | 21 Yeah, that’s true. But here are two solutions:
1. Use a flat bottom wok; although a flat bottom wok may not be suitable for
Chinese cooking, especially stir-fry, since the round bottom of traditional
Chinese wok can concentrate the heat, which may be necessary for Chinese
stir-fry.
2. Use a wok ring or wok rack for round bottom Chinese wok, like this one:
http://www.amazon.com/Thunder-Group-ALSR001-Steel-Rack/dp/B0012
Some appliance manufacturers also make wok ring / rack for their gas ranges
/ ... 阅读全帖 |
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d****g
发帖数: 702 | 23 貌似有中文说明的啊。。。。
机器上左二的STIR-FRY 就是爆炒功能。。。默认三分钟。。。不够再加时。。。
通了电源按power后会自动进入预热程序。。。预热完毕会滴声通知。。。
然后按function键选择炒爆炒煎盘功能。。。
开始预热那个stir会自动转两下。。。
所以炒菜时都扔进去。。。
要是只用煎盘功能记得等那个stir自动转好再码放材料。。。
我上次煎饺的时候没经验。。。饺子码好一按power就自动转。。。把我饺子都转一起
了。。。我去。。。囧。。。lol |
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b********s
发帖数: 1118 | 24 What we need:
- about 1,5 kg of mutton or pork.
- 3 glasses of rice (it must be washed beforehand and soaked for some hours)
- 3-4 carrots and 2 onions
- 2-3 garlic bulbs and 2-3 chilly pepper pods
- Fat (of sheep’s tail would be perfect)
- jeera, turmeric, paprika (or only jeera)
- salt and water.
The ingredients are enough for a 6 litre-pot. Cooking time is about 3 hours.
Frying the fat on heavy fire. Do not let it burn and stir it. Then the
cracknels are to be removed and in the formed fat th... 阅读全帖 |
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C**C
发帖数: 1553 | 25 Thanks!
9/5:
Breakfast: one bowl of pork bone soup
Snack: 1 piece of bread + several slices of turkey meat + several peanuts -
120 cal
Lunch: half cup of rice + several lean pork meat + stir fried lotus root
Snack: one cup of homemade smoothie - 120 cal
Dinner: half cup of rice + stir fried veggie + several stir fried chicken |
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C**C
发帖数: 1553 | 26 10/31
Breakfast: 1 cup of stir-fried veggies + 0.5 cup + stir-fried cabbage + 3
dates - 200
Lunch: 1/4 cup of beef + 1 brital + 3 dates - 600
Snack - 1 cup home-made smoothie - 200
Dinner: 1/4 cup of rice + stir-fried locus root - 200
Total: 1200
Exercised : walked with kids for 1.5 hour for Trick or Treat - 100 |
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C**C
发帖数: 1553 | 27 11/12
Breakfast: 1 bananas + 10 peanuts - 200
Snack: 1 bag of biscuis + 2 fruits - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pieces of meats + 3 pieces of stir-fried tofu - 500
Snack: 2 rice crispy bars - 300
Dinner: 1 cup of stir-fried beans + 3 pieces of pork meats - 200
Total: 1500
Exercise : no |
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C**C
发帖数: 1553 | 28 11/15
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 3 pieces of pork meats + 1 cup of stir-fried
brocoli + bean sprout - 600
Dinner: 1/4 cup of rice + 8 pieces of pork meats + 1 cup of stir-fried beans + 1/2 cup of stir-fried cabbage - 500
Snack: 1 small orange - 50
Total: 1300
Exercised : climbed 40 floors - 150 |
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C**C
发帖数: 1553 | 29 11/23
Breakfast: two slices of whole wheat bread - 150
Snack: 1 chocolate cookie - 100
Lunch: 1/2 cup of rice + +1/2 cup of stir-fried veggies + 1/2 cup of stir-
fried bean curb + pork meats - 600
Dinner: 1/4 cup of rice + 6 pieces of pork meats + 1/2 cup of stir-fried
veggies - 500
Snack: 1 orange - 100
Total: 1450
Exercised : climbed 40 floors - 150 |
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C**C
发帖数: 1553 | 30 1/7/2011
Breakfast: 1 pecan + 1/2 small sweet potato + 1 Saqima - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + bean curd + a little bit pork meat + 1 banana + 1 rice crispy bar - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried bean sprouts + 4 pieces of pork meats + 1/2 cup of stir-fried veggies + bean curd - 600
Total: 1500
Exercised: 2 miles' walking |
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C**C
发帖数: 1553 | 31 1/10/2011
Breakfast: one slice of whole wheat bread + 5 M&M - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried bean sprout + several slices of
pork meats - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried locus root + 1/2 cup of stir-
fried veggies - 400
Snack: 30 M&M - 500
Total: 1700
Exercised: climbed 40 floors
SHOULDN'T EAT SO MANY M&M's!!! :-(
SHOULDN'T!!! :-( |
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C**C
发帖数: 1553 | 32 1/17/2011
Back to work! Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried bean sprouts + 1/2 cup of veggies + bean curds + pork meats + 1 cookies - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried potato + pork meat + 6 small pieces of chicken legs + 1/2 cup of stir-fried veggies + 4 snacks - 600
Total: 1350
Exercised: climbed 40 floors - 150 |
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C**C
发帖数: 1553 | 33 2/28/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole-wheat bread + 2 small pieces peanut-butter
cookies - 250
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + pork meats + celery
+ 2 small pieces of pork bone meat - 600
Dinner: several pieces of roasted beef + 1/2 cup of stir-fried brocoli + 1/2 cup of stir-fried locus root + pork meat + 1 pork bone meat + 1/4 cup of rice - 600
Totol: 1450
Exercised : climbed 40 floors - 150 |
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C**C
发帖数: 1553 | 34 3/1/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole-wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + pork meats + locut
root - 600
Dinner: 5 sweet-potato cookies + 3 pork meat balls + 1/2 cup of stir-fried bean sprout + 1/2 cup of stir-fried veggies + 1/4 cup of rice - 600
Snack: 3 sweet-potato cookies - 150 (shouldn't eat this!!!!)
Totol: 1500
Exercised : climbed 40 floors - 150
Business trip tomorrow. Need to remind myself ... |
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C**C
发帖数: 1553 | 35 3/3/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of roasted
beef - 600
Snack: white chocolate with prezeles(?) - 300
Dinner: 1/4 cup of rice + half of stir-fried fish + 1/2 cup of stir-fried
veggies - 500
Total: 1550
Exercise : no (not feeling very well and tired) |
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C**C
发帖数: 1553 | 36 3/24/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 1 cup of noodle + 1/2 cup of stir fried veggies + 2 pork bone meat
with seaweeds - 600
Dinner: 1/2 cup of rice + several pieces of roasted beef + 1/2 cup of stir-fried green beans + 1/2 cup of stir-fried veggies + pork slice + 1/4 ice cream - 600
Total: 1350
Exercised : climbed 40 floors |
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C**C
发帖数: 1553 | 37 4/18/2011
Breakfast: 2 slices of whole wheat bread + several candies - 300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 5 pieces of pork
meats - 500
Dinner: 1/4 cup of rice + 1/2 of roasted pork feet + 1/2 cup of stir-fried
beans + 1/4 cup of stir-fried pork slice + veggies + mushroom - 600
Total: 1400
Exercised : climbed 40 floors
Target: No late-night snacking, １２００， 运动４５分钟，早睡觉。 |
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C**C
发帖数: 1553 | 38 4/25/2011 夏天到了
Breakfast: 1 home-made brownie + 1 chololate + 2 slices of whole wheat bread
- 300
Lunch: 1/2 cup of rice + 5 pieces of pork meat + 1 cup of stir-fried veggies
- 600
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried melon + 1/2 cup of stir-fried pork slice + bean curb + severa pork meat dice - 400
Total:
Exercised : climbed 40 floors
Target: 1300
No late-night snacking (Excellent)
１２００ (Bad. ~ 100 over)
运动４５分 (excellent)
早睡觉 (excellent. will go to sleep at 10 pm) |
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C**C
发帖数: 1553 | 39 5/10/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 5 meatballs + 1 cup of stir-fried
veggies + melons - 600
Dinner: 1/4 cup of rice + 1/4 cup of mango + 1 cup of stir-fried bean sprouts + 2 pieces of pork meats + 1 cup of stir-fried chives + bean curb + pork slice + slices of candy - 700
Total: 1450
Exercise : not really
Target:
No late-night snacking (Bad. need candy slices . Need always remind myself that feeling hungry means it's working)
１２００ (bad. 250 abo... 阅读全帖 |
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C**C
发帖数: 1553 | 40 6/9/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried eggs + 1 cup of stir-fried
veggies - 600
dinner: 1 bite of cookies + 1/2 bag of sesamea candies + 1/4 cup of rice + 1
banana + 1 cup of water melon + 1/2 cup of stir-fried veggies + 1/2 cup of
beans + pork - 700
Total: 1550
Exercised: climbed 40 floors
Target:
No late-night snacking (OK. quite full at night)
１２００ (bad. 250 over the daily limit)
运动４５分 (excellent. Finally started exercise.)
... 阅读全帖 |
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C**C
发帖数: 1553 | 41 6/20/2011 夏天到了
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried bean sprouts + 3 pieces of
pork bone meats - 600
dinner: 1/4 cup of rice + several small bags of cookies + 1 cup of stir-fried veggies + 1 cup of stir-fried bean curbs + pork slices + mushrooms - 800
Total: 1550
Exercised: climbed 40 floors
Target:
No late-night snacking (OK. eat too much at night)
１２００ (ugly. 350 over the daily limit)
运动４５分 (excellent.)
早睡觉 (bad. need to finish a couple ... 阅读全帖 |
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X****9
发帖数: 86 | 42 2011-08-12
今天吃多了，可能和平时的不加控制的时候每天吃的下限差不多。（汗一个。。。下限
阿。。。觉得平时不太注意的时候差不多要1800-2200cal/day），都是因为下午WFH，
以后还是无论如何都要在办公室坐着。
今天跑步也比较悲催，特地开了20多分钟的车去河边跑，结果晒晕了，后面都是走一段
跑一段。看来还是不能太冒进。
Breakfast: (total 322 cal)
Dave's Killer Bread - Good Seed 1 slice + Maranatha Almond Butter 0.5 tbsp
175 cal
1 Boiled Egg 70 cal
1 Peach 77 cal
Lunch (total 356 cal)
Stir Fried Mushroom + Tofu 2cup 146 cal
Stir Fried Veggi 3 cup 210 cal
Dinner (total 493 cal)
Turkey Breast 3oz 90 cal
Yam 1 cup 158 cal
Stir Fried Veggi 3.5 cup... 阅读全帖 |
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X****9
发帖数: 86 | 43 08-23 (Tue)
Breakfast (total 130 cal)
Boiled egg 1, 70cal
Columbus-Herb Roasted Turkey Breast, 2oz 60 cal
Lunch (total 280 cal)
Home-made vegetable stir-fry, 2 cup, 140 cal
House Food - Shirataki (Yam Noodles), 8 oz, 20 cal
Columbus Naturally Smoked Pastrami - beef 3oz, 120 cal
Dinner (359 cal)
Home-made vegetable stir-fry, 2.5 cup, 175 cal
Stir fry mushroom + tofu (150g + 3/4 cup) 132 cal
half grapefruit, 52 cal
Snack (293 cal)
10 Bing Cherry, 50 cal
50 blueberries, 50 cal
4 Gummy Bears, 30 cal... 阅读全帖 |
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b*****o
发帖数: 6080 | 44 http://www.nytimes.com/2012/11/06/health/quinoa-and-cauliflower
Quinoa and Cauliflower Kugel With Cumin
By MARTHA ROSE SHULMAN
Published: November 5, 2012
Cauliflower, steamed until tender then finely chopped, combines beautifully
here with quinoa and cumin. Millet would also be a good grain choice.
Recipes for Health
Martha Rose Shulman presents food that is vibrant and light, full of
nutrients but by no means ascetic, fun to cook and to eat.
See All Recipes for Health »
Visit Recipes for ... 阅读全帖 |
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s*******t
发帖数: 7746 | 45 2-14-13 108.8lb
吃：1,537卡 97g（carb） 58g (fat) 101g (protein)
练：无
Breakfast 356
Durian - Raw or frozen, 100 g 147 2
Tortellini - Pasta with cheese filling, 30 g
Hershey - Milk Chocolate Kisses, 3 pieces 67
Hass - Hass Advocado, 1/5 medium (30g) 50
morning snacks 137
Eggs - Hard-boiled (whole egg), 1 large 78
Milk - Whole, 3.25% milkfat, 0.4 cup 59
Lunch 112
Chicken Drumstick 1 without skin 72
Kirkland Signature... 阅读全帖 |
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s*******t
发帖数: 7746 | 46 2-14-13 108.8lb
吃：1,537卡 97g（carb） 58g (fat) 101g (protein)
练：无
Breakfast 356
Durian - Raw or frozen, 100 g 147 2
Tortellini - Pasta with cheese filling, 30 g
Hershey - Milk Chocolate Kisses, 3 pieces 67
Hass - Hass Advocado, 1/5 medium (30g) 50
morning snacks 137
Eggs - Hard-boiled (whole egg), 1 large 78
Milk - Whole, 3.25% milkfat, 0.4 cup 59
Lunch 112
Chicken Drumstick 1 without skin 72
Kirkland Signature... 阅读全帖 |
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b********s
发帖数: 1118 | 47 【 以下文字转载自 CanadaNews 讨论区 】
发信人: blueforpus (Little Bo), 信区: CanadaNews
标 题: 粗犷的乌兹别克烹饪 大蒜都不剥皮
发信站: BBS 未名空间站 (Tue May 29 17:58:35 2012, 美东)
What we need:
- about 1,5 kg of mutton or pork.
- 3 glasses of rice (it must be washed beforehand and soaked for some hours)
- 3-4 carrots and 2 onions
- 2-3 garlic bulbs and 2-3 chilly pepper pods
- Fat (of sheep’s tail would be perfect)
- jeera, turmeric, paprika (or only jeera)
- salt and water.
The ingredients are enough for a 6 litre-pot. Cooking time i... 阅读全帖 |
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e*****G
发帖数: 6239 | 48 ☆─────────────────────────────────────☆
monkok (乜呀) 于 (Mon Mar 1 23:25:42 2010, 美东) 提到:
哪个地方的女生最可娶？
☆─────────────────────────────────────☆
tangtang9 (漟) 于 (Tue Mar 2 08:21:51 2010, 美东) 提到:
答案是：没有答案
☆─────────────────────────────────────☆
stir (stir one stir) 于 (Tue Mar 2 10:55:07 2010, 美东) 提到:
哪个地方的男生最可娶?
☆─────────────────────────────────────☆
newbxx (newbxx) 于 (Tue Mar 2 11:07:39 2010, 美东) 提到:
男生倒插门，哪里最好？
☆─────────────────────────────────────☆
woshiwo (我是我) 于 (Tue |
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O*****k
发帖数: 195 | 49 发信人: happychick (快乐小鸡), 信区: SciFiction
标 题: 大漠苍狼-绝地勘探/绝密飞行【推荐】
发信站: BBS 未名空间站 (Thu Oct 20 14:29:30 2011, 美东)
http://www.damocanglang.com/
感觉写的还不错。
一天看完了。
**********************************************************************
发信人: stir (stir one stir), 信区: paladin
标 题: 推荐本书《横行天下》
发信站: BBS 未名空间站 (Sun Oct 30 21:44:37 2011, 美东)
http://book.zongheng.com/book/86699.html
不知道为什么，看的人不多。不过写得还行。书荒的时候就当根萝卜，可以先顶着:P
**********************************************************************
发信人: flashine (孤独的狗狗)... 阅读全帖 |
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l***a
发帖数: 5114 | 50 最近翻出阿西莫夫作品全集来重看，真挺有意思的，不仅囊括了他最早期那些名不见经
传的短篇，还有自己写的“创作感想”。看到TRENDS那一篇，居然发现他在1938年（当
时他还在读大学）成功预测成两件事：1）1940年第二次世界大战，2）1970年，人类登
月。
两件事都只差1年而已！
我一直觉得那个SF黄金时期的创作高峰,后来者很难翻越……
下面附TRENDS 的原文。
TRENDS
John Harman was sitting at his desk, brooding, when I entered the office
that day.
It had become a common sight, by then, to see him staring out at the Hudson,
head in
hand, a scowl contorting his face—all too common. It seemed unfair for the
little bantam
to be eating his heart out like that day after day... 阅读全帖 |
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