t*****x
发帖数: 2602 | 1 做法来自Ina Garten
我直接复制过来的：
Ingredients
3 whole (6 split) chicken breasts, bone-in, skin-on
3 tablespoons olive oil
Kosher salt
Freshly ground black pepper
5 cups chicken stock, preferably homemade
2 chicken bouillon cubes
12 tablespoons (1 1/2 sticks) unsalted butter
2 cups yellow onions, chopped (2 onions)
3/4 cup all-purpose flour
1/4 cup heavy cream
2 cups medium-diced carrots, blanched for 2 minutes
1 (10-ounce) package frozen peas (2 cups)
1 1/2 cups frozen small whole onions
1/2 cup minced f... 阅读全帖 |
|
S*******e
发帖数: 1749 | 2 用的是这个配方，结果用了baking soda. 那里有便宜的baking powder 阿？我因为在
costco 买了baking soda, 用不完。可是没有看见卖 baking powder a ...
有简单的蛋糕配方，最好原料都能在costco 解决，最好简单，我真是懒妈。。。
谢谢各位高厨。儿子生日就快到了，到时候还不能自己做的蛋糕，儿子就连生日蛋糕都
没了。。。
http://allrecipes.com/recipe/simple-white-cake/
1 cup white sugar
1/2 cup butter
2 eggs
2 teaspoons vanilla extract
1 1/2 cups all-purpose flour
1 3/4 teaspoons baking powder
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x9 inch
pan or line a muffin pan with paper liners.
In a... 阅读全帖 |
|
|
t*****e
发帖数: 15794 | 4 因为还要再做一顿。
我今天吃的这个Sausage, Apple and Cranberry Stuffing不错，
网上的方子是
Original recipe makes 10 servingsChange Servings
1 1/2 cups cubed whole wheat bread
3 3/4 cups cubed white bread
1 pound ground turkey sausage
1 cup chopped onion
3/4 cup chopped celery
2 1/2 teaspoons dried sage
1 1/2 teaspoons dried rosemary
1/2 teaspoon dried thyme
1 Golden Delicious apple, cored and chopped
3/4 cup dried cranberries
1/3 cup minced fresh parsley
1 cooked turkey liver, finely chopped
3/4 cup turkey stock
4 tables... 阅读全帖 |
|
B********n
发帖数: 12753 | 5 KA stand mixer和硬面
3cup面粉+1cup水的硬面，全程几乎就是stir和2档解决的，90%时间是stir，只有10%时
间用到了2档
和的面是用来做大盘鸡里的皮带面，全程一直在监控KA的温度问题，结果很好，就一点
点温温的，一点没发烫，面也能做到三光，和面后我还继续加了点油继续和，也能把油
完全融合进去，总的来说是满意了 |
|
B********n
发帖数: 12753 | 6 KA stand mixer和硬面
3cup面粉+1cup水的硬面，全程几乎就是stir和2档解决的，90%时间是stir，只有10%时
间用到了2档
和的面是用来做大盘鸡里的皮带面，全程一直在监控KA的温度问题，结果很好，就一点
点温温的，一点没发烫，面也能做到三光，和面后我还继续加了点油继续和，也能把油
完全融合进去，总的来说是满意了 |
|
|
|
w**7
发帖数: 1265 | 9 ☆─────────────────────────────────────☆
gomyway (新天地) 于 (Mon Jun 21 01:26:30 2010, 美东) 提到:
看中那种表面一平板上面画四个圈的电炉，觉得好看好清理。但没用过不知道做中式饭
菜是否方便，表面是否容易刮花。偶们现在是天然气炉。
☆─────────────────────────────────────☆
gomyway (新天地) 于 (Mon Jun 21 04:01:22 2010, 美东) 提到:
自己顶一下
☆─────────────────────────────────────☆
farefinder (justin) 于 (Mon Jun 21 07:44:17 2010, 美东) 提到:
比气炉好
☆─────────────────────────────────────☆
zuoluo (洗心革面远离是非) 于 (Mon Jun 21 08:01:21 2010, 美东) 提到:
为啥我见过的气炉火力全都那么小,虽然是明火？
☆──────... 阅读全帖 |
|
|
t*****e
发帖数: 15794 | 11 【 以下文字转载自 Food 讨论区 】
发信人: thymeee (节俭灌水种地养娃), 信区: Food
标 题: 大家说说今天都吃了什么好吃的吧，
发信站: BBS 未名空间站 (Thu Nov 28 20:03:52 2013, 美东)
因为还要再做一顿。
我今天吃的这个Sausage, Apple and Cranberry Stuffing不错，
网上的方子是
Original recipe makes 10 servingsChange Servings
1 1/2 cups cubed whole wheat bread
3 3/4 cups cubed white bread
1 pound ground turkey sausage
1 cup chopped onion
3/4 cup chopped celery
2 1/2 teaspoons dried sage
1 1/2 teaspoons dried rosemary
1/2 teaspoon dried thyme
1 Golden Delicious apple, cored and choppe... 阅读全帖 |
|
C******e
发帖数: 11790 | 12 我赶紧下了一单
(Box of 1000) Plastic Coffee Stir Stick, 5-1/2" Length, White/Red $1.62, Mar
13
Amazon has (Box of 1000) Plastic Coffee Stir Stick, 5-1/2" Length, White/Red
for $1.62. Shipping is free with prime or on orders $35+. |
|
j*****1
发帖数: 1107 | 13 Then just treat his underwear separately if you want to. This alone should
be sufficient. If it happens to be white or close to white, then bleach is
very convenient. Even if they are not, you may do the following: soak the
underwear wet in a designated container, add detergent in and stir until
foam forms. After a couple of minutes, add sufficiently diluted bleach to
the cloths and soak for 5-10 min. That's it. you may treat it as regular
laundry now.
If you add stock bleach solution as one sho... 阅读全帖 |
|
a***l
发帖数: 2397 | 14 再来一个超简单又健康又好吃的蛋糕菜谱吧，小孩能吃蜂蜜就行。蜂蜜我去local
farmer's market买，原菜谱比较甜，用1/2量就可以，optional 的东西我都不加。
whole wheat flour 做出来的东西一般比较糙，但这个蛋糕小孩都很爱吃。
Groovy Tea Cake
½ cup of honey
2 Tablespoons melted butter or ghee (or oil)
1 cup of milk (or water, a little less)
1 ¼ cups of whole wheat flour
2 tsp baking powder
¼ tsp salt
optional:
2 tsp honey
1 tsp cinnamon
¼ cup chopped nuts
Cream the honey and butter together.
Add milk and stir until blended.
Then add flour, baking powder and salt.
Stir... 阅读全帖 |
|
m**********a
发帖数: 638 | 15 我生了宝宝之后可是吃了不少煮酒酿啊，以为一煮，酒精就蒸发了。可完全不是这样啊
。刚看了这个Wikipedia entry, 吓坏我了，真对不起我家宝宝。贴出来让mama们小心
，酒酿这种东西还是不要吃了：
http://en.wikipedia.org/wiki/Cooking_with_alcohol
A study by a team of researchers at the University of Idaho, Washington
State University, and the US Department of Agriculture's Nutrient Data
Laboratory calculated the percentage of alcohol remaining in a dish based on
various cooking methods.[1] The results are as follows:
alcohol added to boiling liquid and removed from heat: 85% alcohol
... 阅读全帖 |
|
a*********n
发帖数: 176 | 16 alcohol added to boiling liquid and removed from heat: 85% alcohol
retained
alcohol flamed: 75% alcohol retained
no heat, stored overnight: 70% alcohol retained
baked, 25 minutes, alcohol not stirred into mixture: 45% alcohol
retained
baked/simmered, alcohol stirred into mixture: (see table)
以上哪个算“煮过”的？不要自己吓自己。 |
|
|
G*8
发帖数: 13261 | 18 那个5.99 Asian Stir Fry 5.99是medium high heat, Sunflower(high heat) 6.59.
这两种都是organic。别的walnut, canola oil不是organic 6.19， 6.xx, 货相当多。
买了3瓶asian stir fry+1瓶sunflower，做后倒赚的3个1c都化到sunflower里了，花了
5毛多4瓶。
小二胖子刷的看都不看，还满顺利的。希望CAMPBELL也是那样。
我也看到lingling贴了DISCONTINUE，以后再有胖子看来要等target减价了。 |
|
D*****a
发帖数: 810 | 19 Walmart:
Luzianne Pour-n-Stir Sweet Tea, 2 oz - $0.98, regular price
Use $1.50/1 Luzianne Pour-N-Stir Product printable
Final Price: $0.52 money maker
Kroger:
FREE GrainBerry Pasta Kroger Digital Coupon (load to card)
CVS deals (5/31-6/6):
Propel Electrolite Water 25.4oz - $1.25
Pay $1.25, Get $1.25 ECB (limit 1)
Final price: FREE
Colgate Max 6 oz, Total 4-4.2 oz, 2in1 4.6 oz or Optic White 3.5 oz - $3.00
Use $2 Instant Coupon from Extra Care Coupon Center (printing for everyone
05/... 阅读全帖 |
|
D*****a
发帖数: 810 | 20 Walmart (regular price):
Buy (2) Schick Slim Twin ST2 Sensitive Disposable Razors, 6 count - $3.47 (
有的地方价格是 $3.05)
Use $7/2 Schick Disposable Razor Pack printable
Final price: FREE
Luzianne Pour-n-Stir Sweet Tea, 2 oz - $0.98, regular price
Use $1.50/1 Luzianne Pour-N-Stir Product printable
Final Price: $0.52 money maker
Rite Aid (5/31 - 6/6):
OxiClean Laundry Detergent – $3.99 (sale price)
Use $3/1 OxiClean™ Laundry Detergent printable
Final price: $0.99
Offer: Buy select Crest toot... 阅读全帖 |
|
D*****a
发帖数: 810 | 21 Walmart:
Luzianne Pour-n-Stir Sweet Tea, 2 oz - $0.98, regular price
Use $1.50/1 Luzianne Pour-N-Stir Product printable
Final Price: $0.52 money maker
Fisher Nut Exactly Snack Bites (5 oz) - $2.98 (在 Nuts section的底层架子上)
Use $1/1 Fisher NUT EXACTLY Snack Bites Item of any variety, 5 oz. or
larger printable
Pay: $1.98, Get $3/1 Fisher Nut Exactly Snack Bites from Snap Rebate
Final price: $1.02 money maker
Air Wick Scented Oil Gadget /Oil warmer - $0.94
Use $1.25/1 Air Wick Scented Oil Gadget ... 阅读全帖 |
|
j*****h
发帖数: 3292 | 22 He always brought home milk on Friday.
After a long hard week full of days he would burst through the door, his
fatigue hidden behind a smile. There was an icy jug of Tuscan Whole Milk, 1
Gallon, 128 fl oz in his right hand. With his left hand he would grip my
waist - I was always cooking dinner - and press the cold frostiness of the
jug against my arm as he kissed my cheek. I would jump, mostly to gratify
him after a time, and smile lovingly at him. He was a good man, a wonderful
husband who al... 阅读全帖 |
|
k**********i
发帖数: 8706 | 23 http://www2.tech.purdue.edu/cg/courses/cgt411/covey/48_laws_of_
The 48 Laws of Power
by Robert Greene and Joost Elffers
Law 1
Never Outshine the Master
Always make those above you feel comfortably superior. In your desire to
please or impress them, do not go too far in displaying your talents or you
might accomplish the opposite – inspire fear and insecurity. Make your
masters appear more brilliant than they are and you will attain the heights
of power.
Law 2
Never put too Much Trust in Friend... 阅读全帖 |
|
a******e
发帖数: 36306 | 24 ☆─────────────────────────────────────☆
kelvinchufei (Kelvin) 于 (Mon Jan 30 16:01:38 2012, 美东) 提到:
The 48 Laws Of Power
by Robert Greene
☆─────────────────────────────────────☆
kelvinchufei (Kelvin) 于 (Wed Feb 1 16:22:45 2012, 美东) 提到:
http://www2.tech.purdue.edu/cg/courses/cgt411/covey/48_laws_of_
The 48 Laws of Power
by Robert Greene and Joost Elffers
Law 1
Never Outshine the Master
Always make those above you feel comfortably superior. In your desire to
please or impress them, do ... 阅读全帖 |
|
A*6
发帖数: 212 | 25 Watermelon-Grape Concentrate Wine (makes 1 gallon)
6-8 lb watermelon
12 oz white grape concentrate
water to make up 1 gallon
juice and zest of 2 lemons
2-1/2 cups granulated sugar
1 crushed Campden tablet
1 tsp yeast nutrient
Champagne or Sauterne wine yeast
Cut the rind off of melon, cut melon into one-inch cubes, remove loose seeds
, and put melon and any free juice in primary. Thinly grate the yellow off t
wo lemons, juice the lemons, and add the juice and zest (gratings) to primar
y. Add gra... 阅读全帖 |
|
k******u
发帖数: 3416 | 26 【 以下文字转载自 Food 讨论区 】
发信人: kaymiliu (小觅), 信区: Food
标 题: 最馋不过豆瓣香【香辣豆瓣鱼】——【小觅的美食日记】
发信站: BBS 未名空间站 (Thu Nov 11 16:57:09 2010, 美东)
来了来了，前两天有MM发帖问是更喜欢湘菜还是更喜欢川菜。讨厌，最烦别人问我这个
问题了，都是我的心头最爱，每次选择都要纠结死。早先做了爆炒鸡杂，应该算是湘菜
了，看到那个帖子就开始馋川菜的味道，尤其是馋郫县豆瓣的香味。于是极富行动力的
就立即做了豆瓣鱼！搭配一盘香菇炒上海青，一碟凉拌黄瓜，中午我和P吃得超级开心
，海逮了几大碗米饭下肚！原来这三个菜一起吃是这么的配啊这么的配！！！哈哈哈~~~
说到鱼，在世界最大淡水湖Lake Superior边的Houghton居然很少有新鲜鱼卖，超市里
都是冰冻的鱼肉，没皮没骨没头没尾。每当想吃水煮鱼或者喝鲜鱼汤的时候，就只能看
着冰箱里的冻鱼肉哭笑不得。据说这里很少有卖新鲜鱼有两个原因。第一，在这里几乎
家家都有船和渔具，买个渔证也只需要十几美金，便可以钓一整年的鱼，所以大家都不
需要去买鲜鱼。第... 阅读全帖 |
|
s**a
发帖数: 1995 | 27 《紐約生活》10月7日~10月13日
本報訊
October 06, 2013 06:10 AM | 746 次 | 0 0 評論 | 1 1 推薦 | 電郵給朋友 | 打印
茱麗亞音樂學院爵士樂團重現That Jones經典。(活動網站)
茱麗亞音樂學院爵士樂團重現That Jones經典。(活動網站)
Ballets with a Twist舞團表演「雞尾酒時間」。(活動網站)
Ballets with a Twist舞團表演「雞尾酒時間」。(活動網站)
Alice Russell與 Marques Toliver節奏藍調靈魂音樂會。(活動網站)
Alice Russell與 Marques Toliver節奏藍調靈魂音樂會。(活動網站)
紐約RIOULT舞團和曼哈坦音樂學校隨巴哈音樂舞蹈。(活動網站)
紐約RIOULT舞團和曼哈坦音樂學校隨巴哈音樂舞蹈。(活動網站)
「熱忱青年」呈現「浪湧」。(活動網站)
「熱忱青年」呈現「浪湧」。(活動網站)
「搖晃與攪拌」調酒節。(活動網站)
「搖晃與攪拌」調酒節。(活動網站)
【10月7日 星期一】
●Alice Russell與 Marq... 阅读全帖 |
|
r*******g
发帖数: 8 | 28 My favorite noodle spots:
Darda:
- stir-fried knife-cut noodle, one of the best in the bay area
- beef noodle, decent enough but flavor is light (use thin noodle)
- chaomamian, looks great but they never put salt in it, so must get the
spicy version to get any flavor at all
in general, knife-cut noodles for stir-fry and thin noodles for soup based.
Top Cafe:
- gancaoniuhe, one of the best in the area
- yang zhou fried rice, used to be very good but nowadays very oily and
soggy
King Crab:
- da qi |
|
S****e
发帖数: 931 | 29 I have used both Blentech and Vitamix. I returned Vitamix and bought
Blentech at last. I recommend Blentech for the following reasons:
1.Blentech is more powerful than Vitamix.
2.Blentech doesn't need a stirring stick. Everytime when i wash Vitamix i
don't know where to put the stirring stick.
3.Blentech has newer technology than Vitamix.
4. Blentech is $20 cheaper |
|
m**c
发帖数: 7299 | 30 【 以下文字转载自 Military 讨论区 】
发信人: msgc (为了下一代免遭变态残害), 信区: Military
标 题: Hate crime, Hate speech and Hate speech in media
发信站: BBS 未名空间站 (Sun Oct 27 01:49:49 2013, 美东)
(仇恨罪首先是犯罪，然后要确认犯罪原因是因为某些原因，如种族歧视引起的暴力行
为等。变态人渣多次威胁公正讨论变态淫乱行为对社会危害等正常言论是仇恨罪，其实
是缺乏法律常识的表现，也是其破坏言论自由的罪证。相反，ABC公开宣扬种族灭绝性
的屠杀，已经构成煽动犯罪的。ABC可以用是否实施了屠杀辩护，这也可以用犯罪动机
来反击，先例有学生跟老板闹矛盾说出炸掉实验室而被作为犯罪处理的，ABC的言论比
起来，跟加严重，已经有了实施犯罪的计划和细节。）
In both crime and law, hate crimes (also known as bias-motivated crimes, or
race hate) occur when a perpetrator t... 阅读全帖 |
|
r*f
发帖数: 39119 | 31 dip with rosti potato...
stir with cream cheese in order to make cheese cake...
stir with butter in order to make sour cream biscuit...
.....there is a 'best' before' date on the package. |
|
q***q
发帖数: 402 | 32 Guns pour in at L.A. buyback events
Thousands of people line up to exchange guns for supermarket gift cards at
the Los Angeles Memorial Sports Arena and the Van Nuys Masonic Temple.
By Joe Mozingo and Wesley Lowery, Los Angeles Times
December 26, 2012, 10:34 p.m.
Mall parking lots were packed with after-Christmas shoppers. But nowhere
were the lines longer than at the Los Angeles Memorial Sports Arena and the
Van Nuys Masonic Temple, where thousands of people came to exchange their
guns for Ralp... 阅读全帖 |
|
d******g
发帖数: 82 | 33 4/2/2010 Friday
weight 160.2 lb
breakfast: 1 slice American cheese + 2 thick slices bacon + 1/2 bbq chicken
breast
lunch: 2 hard boiled eggs +2 thick slices bacon +2 slices American Cheese
Dinner: Clubbing :( 5 Bacardi diet + 1 tequila shot + middle night snack: 1
/2 cup stir fried chicken + 1/2 cup fried pork chop + 1/2 cup stir fried
vegetable
total calorie intake around 1700, total carb around 40g, total protein
around 90g. |
|
C**C
发帖数: 1553 | 34 9/7:
Breakfast: one bowl of pork bone soup
Snack: 2 slices of bread - 120 cal
Lunch: 3/4 cup of rice + stir fried lotus root + a little bit lean pork meat
+ a little bit califlower
Dinner: 1/2 cup of rice + stir fried beans / veggie + 2 small pieces of chicken + several fish sticks
Snack: 3 chestnuts + 1 cup of orange juice
Eat a little bit too much on dinner. |
|
C**C
发帖数: 1553 | 35 10/12/2010
Breakfast: 2 slices of whole wheat bread - 100
Lunch: 1/2 cup of rice + stir-fried lily and brocoli + 3 pieces of pork
meats - 600
Dinner: 1/4 cup of rice + stir-fried bean and pork meat + 3 pieces of pork
meats - 600
Snack: Yogurt etc - 100
Total: 1400
Exercise: climbed 25 floor stairs - 200 |
|
C**C
发帖数: 1553 | 36 10/14/2010
Breakfast: 1 tiny slice of cake + 2 slices of whole wheat bread - 200
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried beans with pork meat + 4 pork
meats - 600
Snack: 1 banana + several nuts - 150
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + pork meats + 1/2 of a big meat ball - 600
Snack: 1 crispy rice bar - 120
Total: 1670
Exercised: climbed 25 floors - 200 |
|
C**C
发帖数: 1553 | 37 10/15/2010
Breakfast: 1 slice of whole wheat bread + 1 boiled egg - 150
Lunch: 1/2 of rice + 1 cup of stir fried veggies + pork meat - 600
Dinner: 1/4 of rice + several fish meat + 1 cup of stir-fried beans + pork meat - 600
Snack: 1 rice crispy - 120
Total: 1470
Exercised : climbed 25 floors - 200 |
|
C**C
发帖数: 1553 | 38 10/20
Breakfast: 2 slices of whole wheat bread - 100
Lunch: 1/2 cup of rice + stir-fried veggies w/ pork meat + 2 pieces of pork
meats - 700
Dinner: 1/4 cup of rice + 1 piece of pork meat + 1.5 cup of stir fried locus roots - 600
Snack - 100
Total: 1500
Exercised : climbed 30 floor stairs - 100 |
|
C**C
发帖数: 1553 | 39 10/24
Breakfast: 1 chinese thousand-year rotten egg - 200
Lunch: 1/4 cup of rice + stir-fried veggies - 600
Snack: 1 bag of small cookies - 100
Dinner: 1/4 cup of rice + one cup of stir-fried celery + lili + several pieces of pork bone meats - 600
Total: 1500
Exercise : no |
|
C**C
发帖数: 1553 | 40 11/1
Breakfast: 3 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several fish meats - 600
Snack: 1 banana - 100
Dinner: 1/4 cup of rice + 1.5 cup of stir-fried veggies and beans and locus root + two pieces of pork meat + 1 chick claw - 500
Total: 1350
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 41 11/2
Breakfast: 2 slices of whole wheat bread - 150
Snack: One Butterfinger fun size bar - 100
Lunch: 1/2 cup of rice + 1 cup stir-fried veggies + 2 pieces of ham - 600
Dinner: 1/4 cup of rice +1 cup stir-fried veggies + 1/2 cup of brocoli + several ham + several fish meat - 600
Total: 1450
Exercised : climbed 40 floors - 150
Need to eat less in the evening. |
|
C**C
发帖数: 1553 | 42 11/3
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup stir-fried veggies + hams - 600
Dinner: 1/4 cup of rice +1 cup stir-fried tofu + 1/2 cup of veggies +
several fish meat - 600
Total: 1350
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 43 11/7
Breakfast: 2 slices of whole wheat bread - 150
Snack: 1 bag of snack + some other sweet treats -300
Lunch: whole-wheat turkey sandwich - 300
Dinner: 8 pork meats + 1 cup of stir-fried brocoli + 1/2 cup of stir-fried veggies + 1/4 cup of rice - 600
Total: 1350
Exercise : not really
Could eat less in evening. |
|
C**C
发帖数: 1553 | 44 11/9
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + egges + several
pieces of pork - 600
Snack: 1 small cup of yogurt - 200
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pork meats - 500
Total: 1450
Exercise : no
Business trip tomorrow with all the free junk food from morning to evening. |
|
C**C
发帖数: 1553 | 45 11/11
Breakfast: 2 bananas - 200
Snack: 2 pieces of whole wheat bread - 150
Lunch: 1/2 ham sandwich - 300
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 4 pieces of meats + 3 pieces of stir-fried tofu - 400
Snack: 20 peanuts - 200
Total: 1300
Exercise : no
Need to add some exercise tomorrow. |
|
C**C
发帖数: 1553 | 46 [回复] [回信给作者] [本篇全文] [本讨论区] [修改] [删除] [转寄] [转贴] [收藏
] [举报] 0 0
[ 119 ]
发信人: COSC (6408), 信区: loseweight
标 题: Re: 【全新自我，迎接新年】目标：150磅到130磅
发信站: BBS 未名空间站 (Wed Nov 17 13:49:08 2010, 美东)
11/18
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + stir-fried veggies + several fish meats - 600
Dinner: 1/2 roll of chicken + veggies + 1/2 cup of stir-fried veggies - 500
Snack: banana - 100
Total: 1350
Exercised : climbed 40 floor stairs - 150 |
|
C**C
发帖数: 1553 | 47 You are very nice. Actually I have a long way to go. :-)
11/22
Breakfast: two slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 5 pieces of chicken meats +1/2 cup of stir-fried
veggies - 600
Dinner: 1/4 cup of rice + 3 pieces of chicken meats + 1 cup of stir-fried veggies with bean curb + pork meats - 500
Total: 1250
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 48 11/24
Breakfast: one slice of whole wheat bread + half of a sweet potato - 150
Lunch: 1/2 cup of rice + +1/2 cup of stir-fried veggies + four pork meats -
600
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + bean curb + pork meat - 500
Snack: 1 orange - 100
Total: 1350
Exercised: climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 49 11/28
Breakfast: 1/4 slice of chocolate cake + 1 slice of whole wheat bread - 200
Lunch: 1 cup of veggies + 1 cup of bean curd + a little bit pork - 400
Snack: 10 pecans + 1 banana - 300
Dinner: several ham + 1 cup of stir-fried green beans + 1 cup of stir-fried veggies - 400
Snack: 1 banana - 100
Total: 1400
Exercise: not really |
|
C**C
发帖数: 1553 | 50 12/16
Breakfast: 2 pieces of whole wheat bread + one bag of snack - 300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of bean
curds - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried bean sprouts + 1/2 cup of bean
curbs + sevearl pork meats + 3 peacans + 1/2 bag of peanut crackers - 600
Total: 1500
Exercised: climbed 40 floors - 150 |
|
