t*****r
发帖数: 4431 | 1 Big firms are giving up office space in Bellevue, offering tenants a crack
at a tight market and putting pressure on developers of spec offices.
Vacancies are multiplying in the Bellevue office market, a boon for
companies that want to rent space but a drag for developers hoping to
capitalize on one of the region’s tighter submarkets.
Recent decisions by several big tenants will leave substantial holes in
Bellevue’s central business district:
• Microsoft is vacating seven floors totaling a... 阅读全帖 |
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A***a
发帖数: 1799 | 2 oil change every 3000-5000 miles/or follow your owner manual, no matter how
your oil looks like.
Your old oils appears clean because:
1, you probably have a new car and the car engine is not that dirty
2, newer generation engine does not run as hot as old versions and is much
better designed/tighter than old ones, therefore, produce much less soot.
3, if you have a fairly new car, trust your "change oil soon" light, that
sensor monitors the quality of the engine oil and gives you a warning light |
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r**********y
发帖数: 2774 | 3 not really. It is basically the same as T&C or Grand Car.
The only difference is a tighter suspension, which gives you a feeling of "
Euro style".
Now they have $8k off MSRP. And I am sure you can easily get >$9k off.
So for a Routan SE RES/NAV, you can get it for $27K OTD. |
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F*V
发帖数: 3978 | 4 美国有线电视新闻网（CNN）时事分析家札卡瑞亚（Fareed Zakaria），18日在CNN网站
撰文评论欧债危机，认为现行主要解决方法都无法奏效，必须靠外汇存底丰厚的中国大
陆解囊相救。
在这篇题为「只有中国能救欧洲」的评论中，札卡瑞亚认为，希腊经济规模只占欧盟的
2%，就已经很难救，而意大利名列世界七大经济体，债务比西班牙、葡萄牙、爱尔兰和
希腊加起来更多，简直是「大到不能救」。发行欧元债券或给予欧盟执委会更大的征税
权力，都不可行，因为欧洲各国政府和人民都反对；况且要让欧盟更加整合至少还要十
年，缓不济急。
札卡瑞亚认为，现在欧洲只是需要一笔够庞大的钱，解决燃眉之急，就像2008年美国砸
大钱救次贷风暴。显然欧盟拿不出这笔钱。札卡利亚建议，应思考由拥有3兆美元外汇
存底的中国大陆出手。
他的构想是，由国际货币基金（IMF）出面，向几个外汇存底丰厚的国家借钱，主要是
大陆，但也包含日本、巴西、沙特阿拉伯等国，借款总额可以是7500亿美元。国际货币
基金将能用这笔款项，救助深陷债务泥淖的欧洲国家，但同时也要设下前提，唯有该国
致力于财政改革，才能获得援助。
如果这个构想实现，可以想... 阅读全帖 |
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i*****s
发帖数: 15215 | 5 ..
OTTAWA (Reuters) - Canada unexpectedly failed to create any new jobs in
February, continuing a trend of stalled employment despite signs of a
healthy domestic economy and a comeback by the U.S. job market.
The net job losses in February totaled 2,800, dragged down by retail and
wholesale trade, transportation and other services, Statistics Canada said
on Friday.
The agency also reported a drop in exports in January, after two months of
gains, biting into the country's trade surplus.
The repor... 阅读全帖 |
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F*V
发帖数: 3978 | 6 Eve of Disaster
Why 2013 eerily looks like the world of 1913, on the cusp of the Great War.
BY CHARLES EMMERSON
The leading power of the age is in relative decline, beset by political
crisis at home and by steadily eroding economic prowess. Rising powers are
jostling for position in the four corners of the world, some seeking a new
place for themselves within the current global order, others questioning its
very legitimacy. Democracy and despotism are locked in uneasy competition.
A world econom... 阅读全帖 |
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n*******e
发帖数: 2213 | 7 nod nod. Just this year it appears to be an even tighter race. |
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A**d
发帖数: 13310 | 8 PED Beane has kept nailing A's to the last place since MLB drugs policy
was tighter a bit. What a BS "moneyball". |
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z**********i
发帖数: 9546 | 9 I didn't watch the game. In imagination:
1. Did CAV play tighter D to deny him the ball?
2. BOS seemed to be up quite a lot into the fourth.
Guys could lose focus and started to make selfish
plays. |
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f*******y
发帖数: 988 | 10 WASHINGTON—President Barack Obama was injured during a basketball game
Friday morning that also involved aide Reggie Love and members of his
family, according to a press pool report. White House press secretary
Robert Gibbs gave the following statement:
"After being inadvertently hit with an opposing player's elbow in the lip
while playing basketball with friends and family, the President received
12 stitches today administered by the White House Medical Unit. They were
done in the doctor's offi... 阅读全帖 |
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A*****e
发帖数: 29772 | 11 EXTRA WORK: Reserve point guard Jarrett Jack took off his uniform and put on
his practice clothes right after the game and headed back to the Arena
floor to work on his shot.
Jack was 0-of-4 Wednesday night after gong 4-for-8 in the loss to Denver and
0-for-5 in the win over Sacramento.
“I’m going to get some extra shots up,” Jack said. “My time has been
reduced with Chris being back, and I don’t get the opportunities I had when
he was out two games. Or maybe the rotation got tighter.”
Jack said... 阅读全帖 |
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d****6
发帖数: 4719 | 12 defense is tighter on 3 point line, aslo Lin's 3 points is just so so |
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h******2
发帖数: 1498 | 13 rule of thumb of looking classy on a road bike -- the less accessory you put
on the bike, the better you and the bike will look.
it's almost always better to have everything tighter, leaner, narrower, and
with a lower profile. |
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V*****n
发帖数: 893 | 14 Version 9.1 1
Riding the Paceline
Prologue
A pace line is a group of riders who trade off the lead to share the effort
of riding in front so that the other
riders can rest in the draft that is created. Some of the benefits of a
paceline are safety, efficiency, and
speed. Pacelines that lack discipline can be annoying and even dangerous.
Stage One - Basics
Group Interaction
Individual energy contributes to the group energy. How an individual
interacts with the group is important
and can have an i... 阅读全帖 |
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k********y
发帖数: 84 | 15 Thanks for all the responses!
I'm 165 cm, and I would like to keep my weight at 110-112 lbs. I don't think
my waist has shrunk, in fact, I think it may have grown. The other night I
tried on a pair of pants that would fit on me pretty loosely when I was 110,
and it felt a little bit tighter than before. :-(
I know the law of physics should apply to me too, if I work out and watch my
food intake. It's just that the fact I'm still gaining weight 4 weeks into
the program is very defeating. I've nev... 阅读全帖 |
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s****i
发帖数: 446 | 17 Haha, thanks Boboli. My waist and belly used to be much tighter, I have to
watch out now:) |
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a********g
发帖数: 790 | 18 My grip is a little wider compared to the 215x4 video, and I'm doing thumb
over due to pain at the base of my left thumb when I use thumb under setup.
Ideally, I would love to get my grip closer and thumb under. That way, I can
have a tighter upper body for heavier weight.
Any suggestion with pain at base of thumb during squat setup? |
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w*******e
发帖数: 74 | 19 Fast lockout. Looked easy. Setup probably could be tighter.
to
round |
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s***r
发帖数: 358 | 20 Squat:
1) The bar is racked too high on the rack as I notice that you had to raise
your heels to get the bar out. It needs to be at your chest level on the
rack - use your nipples as the reference.
2) Your heels came up during ever rep. I am not sure if it's a ankle
mobility issue or simply a cue issue. Keep the weight on your heels or mid-
foot and push from your heels. Do practice like this with a very light
weight: keep your big toes up during the whole rep and find the feeling of
having weig... 阅读全帖 |
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a******t
发帖数: 70 | 21
Squat:
1) The bar is racked too high on the rack as I notice that you had to raise
your heels to get the bar out. It needs to be at your chest level on the
rack - use your nipples as the reference.
2) Your heels came up during ever rep. I am not sure if it's a ankle
mobility issue or simply a cue issue. Keep the weight on your heels or mid-
foot and push from your heels. Do practice like this with a very light
weight: keep your big toes up during the whole rep and find the feeling of
having wei... 阅读全帖 |
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d******u
发帖数: 1142 | 22 这篇文章里关于stretch 和 warmup 一些说法和我们平时了解的不大一样，贴出来供大
家讨论。
The 3 Most Effective Ways to Waste Time in the Gym
You are likely wasting time on all three.
by Mark Rippetoe
Time is money.
Money is scarce these days, everywhere but D.C. You want to be stronger, so
you go to the gym. The best use of your time there is the simple progressive
barbell training program we have discussed before, one that drives an
upward strength adaptation with a programmed increase in load over a full
range of motion using as m... 阅读全帖 |
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B*****e
发帖数: 9375 | 23 (他过万圣节 根本不用装扮）
这厮是西岸攻势的嫡系真传
(Bill Walsh ==> Mike Holmgren ==> Jon Gruden）
"Thinking Men's Football"的真髓已经入到骨子里去了
即使现在做球评 还是经常来一些内行人才听得懂的专业术语
ESPN的主管已经多次找他谈话 要普及化 不能高屋建瓴脱离群众 也没用
The Dan Patrick Show每星期二早上有个段子 叫"Grudenism"
放个听众进来 说出几个战术术语
DP当场判断 这是正宗的JG用词 还是听众自己捏造的
1. trimmed zone read block
2. isolation blitz pursuit
3. drop out retreated cover
4. hugging the screen back
5. melt through the intermediate push
6. lead weak crack toss
不过随便看看他的系统
即使对身高身材体重速度敏捷爆发等等都没有要求
咱wsn们还真不敢拍拍胸脯说至少脑子够使了
... 阅读全帖 |
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e******e
发帖数: 98 | 24 You can grip football tighter if it is under-inflated. The hypothesis
here is that the Patriots use this trick to reduce its fumble rate, which
is statistically abnormal. It can only be explained by something they
do but other teams don't. Since the same players fumble much more frequently
when they were with other team than with the patriots, one logic
explanation is the difference in balls used. And the coach just admitted
that
they had a special procedure to "deflated" a ball naturally and le... 阅读全帖 |
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b**********y
发帖数: 7371 | 25 It is RRA NM trigger LPK that I was installing.
I think the trigger and hammer pins of the NM trigger are slightly bigger
than normal pins, but it shld still fit into the mil-spec lower's holes. The
pins are designed so to eliminate possible "play" in the holes.
CMMG lower's trigger and hammer holes are tighter than the spec, I guess.
Switched to a YHM lower, installation was a breeze - everything fits, the
holes and pins, etc etc
Time to sell my CMMG lower... |
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b**********y
发帖数: 7371 | 26 Well, got a DPMS LPK, and it installed OK with no major issue, into the CMMG
stripped lower.
Observations are the CMMG seems to be built with tighter tolerance per MIL-
spec. The trigger and hammer were barely pushed into place, and bolt catcher
roll pin was tough to drive in. Otherwise, it seems to work, and function
well.
So lessons learnt, be really careful to mix and match LPK and lowers from
diff manufacturers.
Thanks for the excellent insights and feedback here.
Muchas gracias
trigger
iss |
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f********t
发帖数: 4574 | 27 Exactly.
FBI has a statistics, more than 90% of guns used in murder are obtained from
illegal channel. Tighter gun control will only limit law biding citizen's
option to obtain guns. Bad guys get illegal guns no matter what the law says.
citizen |
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k**********i
发帖数: 8706 | 28 有答案了，果然是最近的这批WWB都是美国造（以前是捷克S&B造），比以前明显脏了
Quote:
ok...dirty talk part 2 found some WCC 00 and WCC 04 9mm...sorry don't know
lot numbers (loose in ammo can) and a recent box WWB "USA Made" the new crap
is dirty no doubt about it, fired in Beretta 92, Taurus older model semi,
the old WCC 00/04 was cleaner less fouling, shot better (tighter group), FTF
/ FTE none, newer crap "Made in USA", dirty, a few FTF / FTE groups a
little wider. shot from a borrowed Ransom Rest.. sorry wish I had a chrono..
go |
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l***a
发帖数: 2677 | 29 这个upper口碑如何？好像就是24" varminter的upper缩短成20"枪管
1:8，20" Fluted Extra Heavy 1" diameter Barrel。跟我现在的1:7 twist, 16″
Govt Profile 0.75" diameter barrel比打远程会有很大提高吗？
http://www.bushmaster.com/products.asp?cat=6
20" Predator Upper Receiver/Barrel Assembly
Adapted from our very accurate and successful 24" Varminter, the Predator
Upper Receiver/Barrel Assembly's 20" Fluted Extra Heavy Barrel is button
rifled 1 x 8" to stabilize the heavier 69-77 grain bullets that a predator
hunter/caller would choose for b... 阅读全帖 |
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H******S
发帖数: 6011 | 30 I just went to Top Gun and rented the M&P 45. It didn't perform well as I
expected it should be. I shot 50 rounds at 7 yards and the bullet holes were
all over the place. I don't know it's me or that particular pistol. I shot
much better when I rented Springfield 1911 from Memorial shooting center and
also my friends Sig 1911 RCS. If I didn't hit the bulls eye at least around
it. Also as I recall, whether I shot 6 o'clock or combat aim, it shot low.
I use 12 o'clock and held really tight for the... 阅读全帖 |
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S**********s
发帖数: 4534 | 31 Accuracy is comparable to a saiga i heard.
I've been talking about DPMS so much lately I think I should become their
salesman.
the LR308L upper runs for 1k or so. Didn't bother to find the best deal,
just an example.
http://www.midwayusa.com/product/191907/dpms-lr-308-light-hunte
top-upper-assembly-308-winchester-1-in-10-twist-18-light-contour-barrel-
stainless-steel-black-with-carbon-fiber-free-float-handguard-muzzle-brake
Put it on a fulton or CMMG lower, those are CA compliant brands. then
it... 阅读全帖 |
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S**********s
发帖数: 4534 | 32 not necessarily. mostly it is a personal preference.
but most times pistol grips are more forward towards the center of balance,
so it might help with manipulating the weapon; the thinner grip also allows
for utilization of all fingers for a tighter and stronger grip, which also
enhances the manipulation of the weapon and reduces the strain on the wrist.
this is very noticeable during a weak hand reload. |
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v********d
发帖数: 167 | 33 Found this article online. ak & ar are compared in details.
http://jumpthestack.blogspot.com/2012/04/ak-vs-ar.html
AK vs AR
Here is my take on AK (Kalashnikov) style rifles vs AR-15 style rifles. For
simplicity's sake, I will consider AKs in 7.62x39 and ARs in 5.56x45 NATO. I
own both, and I like both, and I have experience running both in carbine
classes, for whatever that's worth. AKs and ARs have different design
decisions. In general, the design decisions that give one its strength, also
giv... 阅读全帖 |
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r***6
发帖数: 401 | 35 BTW, it is recommended to use overhand to cycle the slide *always* because:
1. It is not fine motor skills, therefore more reliable under stress.
2. You have a tighter grip.
3. It works on all pistols. Diff pistols have diff slide release locations.
4. It is consistent with malfunction clearance steps. Consistency is key to
combat efficiency.
-rc
应该一切正常，你用力不够而已。套筒压在slide release上肯定会比较紧，再用点力
按slide release就成了。套筒拉后slide release不再被套筒顶着，往........
★ Sent from iPhone App: iReader Mitbbs Lite 7.56 |
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b*****e
发帖数: 5133 | 36 shooting groups at 25 yards. M&Ps with early unlocking should have flyers
shooting way high.
some say 147gr is more accurate and groups tighter in M&Ps. I only use 115gr
and 124gr so far. |
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O**e
发帖数: 246 | 37 Came home with me Friday. Fit and finish are excellent, not a single scratch
. Staking on the gas key and castle nut are light but functional. Fall auto
bolt carrier group. Mag well is tighter for pmags and a standard metal mag I
have than the included Troy Battlemag. |
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C*******r
发帖数: 10345 | 38 这位禁枪派民主党议员的动作真帅，
咱们从里面能学到点什么？
A Virginia state lawmaker brandished an AK-47 on the floor of the state
House of Delegates Thursday.
Virginia Del. Joe Morrissey, a Democrat hailing from the Richmond area,
showed off the weapon while pushing for tighter gun-control laws, The
Washington Examiner reported.
"A lot of people don't know that in many locations in the commonwealth, you
can take this gun, you can walk in the middle of Main Street loaded and not
be in violation of the law," Morrissey said o... 阅读全帖 |
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m*****0
发帖数: 146 | 39 赶着屯一只AR15，因为是第一支，原没想自己装的，但现货实在是找不到，就读了精华
区的普及教育，还是有不明白的地方，向各位请教。是不是先屯个lower比较保险呀，
其他部件一时半会儿也不会禁掉的呀。
下面这个是卖家全部的描述，我还需要问什么？口径？是不是都是multi的？卖家这个
和complete lower的区别是什么？这个是可接受的DEAL吗？
$350, FMK AR15 Polymer Lower Receiver w/ Parts Kits
Up for sale are FMK AR15 Polymer Lower Receivers. These have never been
assembled and come with a lifetime warrenty from the manufacture. Will come
with a PSA lower parts kit w/ MOE grip.
另一个卖家的complete lower好像多了很多东西，而且也贵了好多，要800。
FMK A-1 Patriot Lower
Like most modern f... 阅读全帖 |
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a**6
发帖数: 106 | 40 Looks good.
Most of the low tier red dot sights are unreliable for the shotgun
operations
due to the strong recoil of the 12 ga. They are easily loosing zero or
break
down during recoil. You really Need to test it out for few hundreds rounds
before trusting it for anything other than paper targets.
The Bushnell trs-25 has good track records and reviews from shotgun users as
low cost red dot sight. It is practically reliable.
Buckshot pattern normally has 1" spread per yard. For home defense... 阅读全帖 |
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q***x
发帖数: 94 | 41 Today I came to an ffl dealer to accept the two-tone sig 229 (police version
) I just ordered from the link above and I was pleasantly surprised.
The police version is really manufactured for LE usage. The stainless steel
slide is not naturally shiny like a civilian version. It is coated like sand
blasted, to reduce any possible glare in police operations. The look is
like in this web page,
http://www.ar15.com/mobile/topic.html?b=5&f=14&t=10434&page=32
the 4th picture of a sig 229 with a silver ... 阅读全帖 |
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A***a
发帖数: 3603 | 42 我的意思就是high fashion model是不做力量训练的（对应公主的题目），她们做的运
动主要是长时间有氧。
生孩子后没几天出来走秀的，我比较孤陋寡闻，只知道那几个vs模特，which are not
high fashion models but 内衣模特。对体型要求是不一样,所以她们要力量训练的。
我google的文章：
Fashion Model
Many industries have changed from wanting models who are tall, thin and
frail to seeking more healthy, curvy-figured models; high fashion is NOT one
of them. Exercise for the long, lanky, MUSCLE-LESS body of a "Vogue
Magazine" fashion model by long-distance running, like 19-year old "Vogue"
model Madelene de la Motte... 阅读全帖 |
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P****D
发帖数: 11146 | 43 How about wearing something even tighter, something that emphasizes your
curves? |
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m*******r
发帖数: 13263 | 44 not really if you have more fat around the thigh...before you hit certain amount of weight, only to make it tighter and more defined, like your arms... |
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b****i
发帖数: 11322 | 45 问题就在于我肩膀都只能用嶙峋来形容了大腿上的肥肉还雷打不动!
amount of weight, only to make it tighter and more defined, like your arms... |
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p*********l
发帖数: 26270 | 46 blame you gene... my bff is 160 cm / 97 lb with super skinny torso. but her
arms are thicker than mine.
love your gene. and do some upper body strength training. you may not have
slim arms, but tighter arms are visually fit. :) |
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a**********0
发帖数: 87 | 47 Started HIIT. 3 hr/ week. plus my regular yoga and zumba. 1400cal diet. Been
a month. Numbers are not moving on the scale. Feels belly and glut are
getting tighter. Used to wear 10/12 for lulu lemon. Today bought two pairs
if size 6.
Still working on the same goal. A bit frustrated with the plateau. Any good
advice? |
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a**********0
发帖数: 87 | 48 Started HIIT. 3 hr/ week. plus my regular yoga and zumba. 1400cal diet. Been
a month. Numbers are not moving on the scale. Feels belly and glut are
getting tighter. Used to wear 10/12 for lulu lemon. Today bought two pairs
if size 6.
Still working on the same goal. A bit frustrated with the plateau. Any good
advice? |
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o****s
发帖数: 172 | 49 very nice! Thanks you for posting the link.
I watched Pacquiao's mit work with Freddie after watching this one, and I
think Zou's tighter and got great accuracy. |
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